In this second part of my interview with Vesanto Melina, we explore the most common food allergies…
She also explains how to figure out what you’re allergic to as well.
Take a look…

Your question of the day: What are you allergic to?
Click here, scroll down to the bottom of the page and leave your comments now!
To find [...]

Last week, I interviewed Brenda Davis and this week I am interviewing her colleague Vesanto Melina…
I was super-impressed with both of their knowledge and I told Vesanto that I wanted to make sure that we didn’t overlap our discussions.
Today, she talks about how the protein requirements have changed a little which means you might actually [...]

Annmarie hanging out at Greens in Cuzco, Peru.
In terms of a natural approach, we’ve got the stomach bug and the altitude sickness covered…
The rude people? I don’t know if there’s a natural cure that works every time. Maybe you can help me figure out this one later.
This week’s 7 Things, is loaded with [...]

We found this tree with the word “Peru” carved into it last fall in Colorado. Think it’s a sign we should be here now?
I gave you some great recipes on Wednesday that showcased one of my favorite herbs – holy basil or tulsi.
I guess the altitude here in Peru has gotten to me, because [...]

Everyone always wants to know which sweetener is best…
I’m not a fan of agave nectar, but some people ask about coconut syrup and if it’s just a bad as agave.
In this episode, Annmarie and I explain what we think as well as answer questions about spider eggs in bananas, and if there is any danger [...]