This week, all week, we’re focusing on fitness…
In this first installment of Fitness Week, I’m going to show you how to tone up your arms using these bodyweight exercises that don’t require any equipment.
This makes the barrier of entry… zero!
Go ahead and take a look…
Your question of the day: How long (if at all) can you hold a handstand for?
If you want over 100 more exercises just like these, be sure to check out our “Bodyweight Fundamentals” Exercise Book here: http://www.renegadehealth.com/bodyweight