Buddha Bowl Recipe (The Perfect Quick and Satisfying Meal) : The Renegade Health Show Episode #824

Wednesday May 18 | BY |
| Comments (17)

I love Buddha Bowls!

We’ve had a few in our day from our travels over the last few years.

This recipe (vegan) is from Kris Carr’s blog – who we absolutely love!

Use this recipe when you need something quick, nutritious and healthy.

Take a look now…

Your question of the day: What would you put in your Buddha Bowl?

Click here, scroll down to the bottom of the page and leave your comments now!

Here’s the vegan recipe from Kris Carr! (Here’s her site: http://www.crazysexylife.com)

The Buddha Bowl is your own creation. Here are some options:

For the grain base:

– Millet
– Quinoa
– Rice


– Greens
– Onion
– Red, Green Peppers
– Carrot
– Celery
– Garlic
– Ginger
– Avocado
– Any thing else you like!


– Olive Oil
– Coconut Aminos
– Spices you like!

Live Awesome!

Kevin Gianni

Kevin Gianni is a health author, activist and blogger. He started seriously researching personal and preventative natural health therapies in 2002 when he was struck with the reality that cancer ran deep in his family and if he didn’t change the way he was living — he might go down that same path. Since then, he’s written and edited 6 books on the subject of natural health, diet and fitness. During this time, he’s constantly been humbled by what experts claim they know and what actually is true. This has led him to experiment with many diets and protocols — including vegan, raw food, fasting, medical treatments and more — to find out what is myth and what really works in the real world.

Kevin has also traveled around the world searching for the best protocols, foods, medicines and clinics around and bringing them to the readers of his blog RenegadeHealth.com — which is one of the most widely read natural health blogs in the world with hundreds of thousands of visitors a month from over 150 countries around the world.


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  1. Question. Do you have to take the stem out of chard? I thought it was edible. Thanks Can’t wait to try this. Looks good.

  2. Looks delicious! Definitely gonna make a Buddha Bowl soon. 😉

  3. Roberta McMillian says:

    I pulse food process zucinni, carrot, or daikon radish for a grain like base. Then add veggies and dressing, maybe grated ginger too. Yummy! Keep up the good work/play you two!

  4. Shelby says:

    I have been avoiding the Buddha Bowl in the past several months due to my body’s apparent aversion to grains…. but am excited to try Roberta’s suggestion of pulsing some veg as a replacement.

    My bowl will always contain a great dressing; like Matt Amsden’s ‘Stir Not Fry’, or Whitewater Cooks’ ‘Glory Bowl’.


  5. Missy says:

    Quinoa, kale or lettuce or both, bell peppers, spring onion, tomatoes, serranos, cucumbers, and I make an awesome ‘cheesy’ dressing using raw tahini and nutritional yeast (and other stuff). I also like to add some sauerkraut sometimes.

  6. Beth says:

    Hadn’t heard of a Buddha Bowl before.
    Sounds yummy though.

  7. Dee says:

    Love the recipe shows. In my buddha bowl I will put love, light, joy and peace.

  8. Lilija says:

    Great! I would maybe add couscous instead of millet. For sure, the right kind of bowl makes half the taste.

  9. Mario S says:

    Fabulous, thanks! I like to add Kelp noodles and Pinenuts instead of grains also chopped olives, and tomatoes.

  10. Loren says:

    I just heard about a movie that is out this month called Forks Over Knives. It looks pretty interesting, have you seen it yet?

  11. Donaji says:

    Funny cause I’ve been making that not knowing it had a name, I normally use red quinoa with spinach, tomatoes, cucumbers, carrots, celery, and any other veggies we have. My dressing (which lasts days) consists of: juice of one lemon, 1/4 cup of olive oil, one garlic clove minced, and Bragg’s Kelp Seasoning. I love that dressing, we use it for everything!

  12. Samantha says:

    Looks Yummy!! I love your wooden bowl……………………..where did you get it?? Do you carry them on your website to purchase??


  13. Tara Burner says:

    i’d use quinoa, avocado, kale, peppers, ginger, tomatoes, cucs…no dressing 🙂

  14. Joel Brown says:

    Isn’t it funny how much people tag words like Buddha and Zen on to phrases? It wouldn’t quite work with the name of any other religious founder… Buddha seems to resonate with any one who is not a fundamentalist of any other creed.

  15. HEATHER says:

    Mine would have a mound of raw beets grated on top – YUM!

  16. lou says:

    crikey you guys look soo healthy! you are positively glowing 🙂 ive lost my vegan mojo recently and been pigging out on junk so thanks for some brill inspriation
    lou yorkshire uk

  17. Kori says:

    I’ve had this at a restaurant in Maui, and I’ve been dying for it ever since. It was a mixture of quinoa, organic tomato basil soup, and organic greens. The soup definitely wilted the lettuce, and it was so good. I should definitely try this non soup version as well!

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