Fresh lumuca is so much better when it’s not a powder in a bag… Everywhere we travel we have an eating plan. It’s a healthy neurosis (if this is at all possible.) I’ve been known to make charts, graphs, maps, scribble notes on hotel pads – anything to make sure that I don’t end up [...]

Yesterday, we tackled arm exercises… Today, I’m on to showing you some of the best bodyweight exercises that you can do for your legs to tone, tighten and strengthen. Check ‘em out… Your question of the day: What is your favorite leg exercise? Click here, scroll down to the bottom of the page and leave [...]

Just a sampling of some of the traditional foods here in Peru. It’s been another interesting week here in Renegade Health land… This Memorial Day (happy holiday to those in the U.S.) Edition of the 7 Things I Learned This Week focuses again on our travels in Peru. I think you’ll find it interesting and [...]

This week, all week, we’re focusing on fitness… In this first installment of Fitness Week, I’m going to show you how to tone up your arms using these bodyweight exercises that don’t require any equipment. This makes the barrier of entry… zero! Go ahead and take a look… Your question of the day: How long [...]

Today, Ann is going to make this yummy dessert sushi roll with the banana leather she made yesterday… Unlike yesterday, you can’t do this recipe all alone, so if you didn’t get to yesterday’s video, be sure to watch it first. Here’s the raw food dessert recipe… Your question of the day: Have you ever [...]