High Raw - A Simple Approach to Health, Eating and Saving the Planet
Kevin's new book clears the confusion about nutrition science and gently encourages you to create a lifestyle of sustainable health. Download your FREE digital copy now and discover the simple health and diet secrets that give you amazing longevity.
Exercise Book
Archive for April, 2011
Apr
20

The Toxic Ostrich is right about this one… [This is Part 3 of a 5 part Addicted to Food Series that was inspired by the Oprah Winfrey Network show "Addicted to Food." Here's part 1 and part 2.] The last two days I’ve talked about food addiction and how it can make you unhealthy and [...]

Apr
20

If you’re like me, you probably like cheese… If you’re also like me and the other 50-80% of Americans who are lactose intolerant, then you probably have an issue eating the cheese that you so desperately long for. Today, raw food chef Heather Haxo Phillips will show you how to make a dairy free cheese [...]

Apr
19

After Dr. Goldhamer’s videos, there were a lot of questions about water fasting… Today, I answer if water fasting can heal thyroid issues, if it will cause your metabolism to suffer, if it’s OK to do a water fast at home, and and update about Christina who was on the show a while back (who [...]

Apr
19

Deer don’t keep secrets… maybe this is why they stay so trim. [This is Part 2 of a 5 Part Series on Beating Food Addictions. This series was inspired by the OWN Network show "Addicted to Food." Click here for Part 1.] As a personal trainer, I would meet with clients every day. I would [...]

Apr
18

Today, I’m back answering questions for you… In this episode I talk a little more on blood pressure, explain why some people may have low blood pressure, if you have to be concerned about plastic in your dehydrator, and if Charlotte Gerson is orange or not from drinking all that carrot juice (seriously!) There’s also [...]

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