Over the weekend, a friend of mine came to visit… He’s now putting the final touches on a film that he’s produced and directed called “The Sacred Science.” This is a film about shamanism in the Amazon. I wanted to get him on film to tell you what it’s all about and to share with [...]

This is the final installment of our “How To” on dairy free, raw vegan cheese making… I like vegan cheese because it doesn’t cause my back to break out in acne, like dairy cheese does. So for those of you who are lactose intolerant and love cheese this series was made for you. Today, Heather [...]

A happy and healthy Control Freak at Breitenbush Hot Springs [This is the final installment of my "Addicted to Food" Series inspired by the new show on the Oprah Winfrey Network. Here is part 1, part 2 and part 3.] You know who they are… The Control Freaks won’t let a thing pass their mouth [...]

These tasty nuts are a heart-healthy superfood, as they not only help lower cholesterol but lower blood pressure, too. Resident Medical Authority: J. E. Williams, OMD, FAAIM In a previous blog, I wrote that getting your total cholesterol below 200 mg/dL is good and below 165 mg/dL is better. But too low, less than 135 [...]

Yesterday, Heather Haxo Phillips showed you how to make a soft dairy free cheese base… Today, she’s going to show you how to make a harder cheese using the same base. Be sure to watch Part 1 here before you watch this one. Take a look… Your question of the day: What is (or was) [...]