The phantom return of Fitness Friday!
Our friend, Scott Colby just put together a Fitness Adventure in Marin County…
Today, we spend the morning with the group hiking and getting to know them. It was awesome!
The group has been doing some fitness boot camps in the morning, hiking and enjoying the amazing weather here in the Bay Area.
Before we left, I asked Scott to show us some core exercises that would help to tighten up the abs. He came up with some awesome ones.
Check ‘em out…
Your question of the day: Is your core strong… or not?