You can get protein from just about anything, but what are the best vegetarian sources? Resident Medical Authority: J. E. Williams, OMD, FAAIM [Kev's note: I've asked Dr. Williams to address a few more sources of vegetarian / vegan protein (click here). Please read both articles completely before commenting!] Twice monthly, I’ll write short, hopefully [...]

I haven’t done a Q & A show for a while, so today I’m back at it… In today’s episode, I talk about where we get our spring water now that we’re in the Bay Area, I answer some questions about organic latex mattresses and I talk about the difference between Irish moss and carrageenan. [...]

If you don’t get a good organic mattress and a good night’s rest, you may end up sleeping through this scenery. Organic mattresses are expensive. In fact, so expensive that a few years ago, we decided that it was probably worth the risk of inhaling toxic fumes every night than to spend the money to [...]

I’m smiling because yoga class is over. This week’s 7 Things article is a little different… Not only does it contain commentary about my most recent yoga experience and the Japanese earthquake and nuclear disaster – it also contains a few items that I want you to take action on for your own benefit. I’m [...]

When we got our new apartment, we were positive that we wanted to spend most of our budget on a brand new natural latex mattress… In the RV, we slept on the mattress that came with it for too long and our goal – once we stopped moving – was to build our own mattress. [...]