Top 10 Bodyweight Exercises : Renegade Health Show Classics

Tuesday Feb 8 | BY |
| Comments (4)

This week we’re playing Renegade Health Show Classics!

You guys know I love bodyweight exercises…

In this episode, which is one of our most viewed of all time, you will learn 10 of my favorite bodyweight exercises on the planet.

You can do any of these in a pretty small space or at least outside in the lawn like I am.

Check ’em out…

Your question of the day: What’s your favorite exercise?

Click here, scroll down to the bottom of the page and leave your comments now!

Live Awesome!
Kev

Kevin Gianni

Kevin Gianni is a health author, activist and blogger. He started seriously researching personal and preventative natural health therapies in 2002 when he was struck with the reality that cancer ran deep in his family and if he didn’t change the way he was living — he might go down that same path. Since then, he’s written and edited 6 books on the subject of natural health, diet and fitness. During this time, he’s constantly been humbled by what experts claim they know and what actually is true. This has led him to experiment with many diets and protocols — including vegan, raw food, fasting, medical treatments and more — to find out what is myth and what really works in the real world.

Kevin has also traveled around the world searching for the best protocols, foods, medicines and clinics around and bringing them to the readers of his blog RenegadeHealth.com — which is one of the most widely read natural health blogs in the world with hundreds of thousands of visitors a month from over 150 countries around the world.

4 COMMENTS ON THIS POST

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  1. Jen says:

    Putting in some earphones, great music and running outdoors!

    On a side note I saw an older video of you guys making raw chocolate milk, talking about why AnnMarie cut her hair ( for a wig for a little girl with cancer ) in the video you mentioned that you didn’t think Chemo was the answer to treat cancer. Just wondered what you guys would do? I don’t have cancer, I did lose my father to cancer. Just very interested in your thoughts.

    Thanks guys.

  2. Kuru says:

    I was hoping to read the comments to the question “What’s your favorite exercise?” but a search on your site did not get me back to the original “Top Ten Bodyweight Exercises” show. I even put in the date since you mentioned it, but it didn’t come up. I appreciate searches, and hope you keep up with yours. 🙂 Love these exercise; many are on my daily workout.

  3. Favorite Exercise…hummmm? I would have to say planks. As much as I hate them while I am doing them, they really do work!

  4. DrS says:

    Tibetan Rites is my favorite. Kevin, thank you very much for your harmonious missionary work. What reps and sets do you recommend for ultimate results???? Give thanks! You Are Harmony and so is the Renegade Family!

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