Time here could help cool your adrenals… Last night, I was with a friend who had been reading my last few newsletters… She mentioned that the adrenal program we just released sounded great, but she was struggling with one thing. She didn’t know what the adrenals were, or what they did. When she said that [...]

About 6 months ago, the Rawsome Co-op in Venice Beach, CA was raided by the FDA… After following this story for a while, I wanted to talk to co-op co-founder Aajonus Vonderplanitz after the fact to keep the story alive and see what has transpired over the last 6 months or so. Take a look… [...]

Pittsburgh is nice, but don’t drink the water! Today, I was going to talk more about the adrenals, but I came across an article from the Environmental Working Group I’d like to discuss… It’s about toxic contaminants in your water supply. I know we like to think that the state and local municipalities will take [...]

Being here a couple times a week, might lower your cortisol levels… I used to think that eating processed foods was the worst possible thing you could do to your body… I still think it’s in the top 10, but after spending a lot of time over the last few years with some really sharp [...]

I talked a bunch about Mom in the post, so here she is with Aunt Donna and me. I’m beginning to feel like Saturdays are my most favorite newsletter days… I look forward to giving you the “7 Things I Learned this Week” because I like sharing more personal things with you. The other day, [...]