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25
Bestselling Author Jonny Bowden and I on the tennis court in LA… he’s lucky I didn’t have my racket. LOL! Yesterday, I talked a little bit about exercise… Today, I’m going to go deeper. Like I said, Ann and I used to be personal trainers and it always surprised our clients when we told them [...]
24
We all want tighter abs, right? This abs toning workout concocted by Annmarie will tone and tighten your abs as well as help keep your core strong. Take a look… Your question of the day: Do you like working out your abs? Click here, scroll down to the bottom of the page and leave your [...]
24
Ann and Heather doing a bodyweight workout in Desert Hot Springs last year. I just got up and did a quick workout here at the RV… It was definitely a quick one, but when you know what to do, it can go fast and be very effective. As you may or may not know, Ann [...]
23
Flexibility is not everyone’s favorite subjects… But I will tell you that balance and flexibility training would prevent a good number of hip replacements due to falls. What if you just did these simple flexibility exercises just to be assured you will remain upright and strong for a long time… Could you do that? Take [...]
21
The Incans didn’t need to do organized stair workouts… Just so you know, last chance on the 10% off Customer Appreciation Deal… The sale ends this weekend (Sunday at 11:59 PM), so be sure to take advantage of it while you can. You can save on our amazing Ceylon cinnamon, holy basil, Gerson Tapes, tooth [...]