I focus a lot on what language I use when I speak… Of course, sometimes I don’t have a censor, but most of the time, I’m conscious about what I say (particularly to myself.) Many people I’ve encountered who aren’t successful with their raw food diet (any diet) and health plan are doing what I [...]

We answer a bunch of questions today… Here they are: 1. Recently I was told I have to eat fermented food, why?? 2. How necessary is the culture? My kraut seems to ferment great without it. Is it really missing a lot? 3. So is Paul Stamets suggesting that he would say the mycellium has [...]

You guys asked for a shorter explanation of how to make sauerkraut… So here is an episode that slipped through the cracks. We were going to publish this a few weeks ago, but I actually forgot about it. But now, Rene Oswald shows you how to make sauerkraut the easy way! Take a look… Your [...]

Today, Dr. Carol Look talks about pesky food cravings… Food cravings can be the hardest to overcome because you always have to eat! Listen in to see what Dr. Look has to say about how to eliminate cravings with a technique called EFT. Take a look… Your question of the day: Have you tried EFT [...]

At the Green Fest in San Francisco, Annmarie and I thought we were going to hear a talk on how to grow your own mushrooms by Paul Stamets… While he did talk about growing mushrooms, the most potent (literally) part of the talk was his explanation of how medicinal mushrooms have been used in trial [...]