Comments on: Does High Protein in the Eskimo Diet Cause Osteoporosis – The Renegade Health Show Episode #519 http://renegadehealth.com/blog/2010/03/05/does-high-protein-in-the-eskimo-diet-cause-osteoporosis?utm_source=rss&utm_medium=rss&utm_campaign=does-high-protein-in-the-eskimo-diet-cause-osteoporosis Fri, 25 May 2012 05:00:37 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Manwel http://renegadehealth.com/blog/2010/03/05/does-high-protein-in-the-eskimo-diet-cause-osteoporosis#comment-71746 Manwel Sun, 28 Mar 2010 08:32:36 +0000 http://renegadehealth.com/blog/?p=2410#comment-71746 What's wrong with eating raw fish (eg wild salmon marinated in fresh lemon juice)? Raw egg yolk, high in B12 and selenium, also has health benefits. Kevin, can you please address this topic? The Eskimos never had health issues (inc osteoporosis) prior to the introduction of Western foods and cooking. What’s wrong with eating raw fish (eg wild salmon marinated in fresh lemon juice)? Raw egg yolk, high in B12 and selenium, also has health benefits. Kevin, can you please address this topic? The Eskimos never had health issues (inc osteoporosis) prior to the introduction of Western foods and cooking.

]]> By: Vickie http://renegadehealth.com/blog/2010/03/05/does-high-protein-in-the-eskimo-diet-cause-osteoporosis#comment-70708 Vickie Fri, 12 Mar 2010 16:58:12 +0000 http://renegadehealth.com/blog/?p=2410#comment-70708 Hi Kevin and Ann Marie! I am 59 year old female and in the best shape I have ever been in. I eat high raw and work out 4-6 times a week. I watch your shows daily (over a year now) and appreciate the information that you present to all of us. A day with out Renegade Health show is a day I feel I have missed something. I used to get the link for your shows, but for some reason I don't anymore. I have to go to your site and watch. The daily reminders were great and I have to admit I sometimes miss your shows because I don't get the daily link. Anyway, keep up the terrific work and know that you are truly appreciated! BTW- I have been overweight my entire adult life. I have worked toward weight loss my entire adult life too. I have only been succesful and truly feel that it will stay off since I have gone high raw, which has been the last year and a half (lost about 60 lbs). Total weight loss on my journey has been 112 lbs. I can't even believe that the pictures from the past are me and how in the heck did I get that way! Emotional eating and taking care of everyone else but me (husband and kids).I am sharing my knowledge with them. Well I now look after me and feel great and love life. I am now single and my kids are grown. I share my knowledge with them. Thank you so much for your inspiration. I truly listen to all you and Ann Marie say. Have a wonderful day Kevin and Ann Marie...you both are AWESOME! ~~Vickie~~ Hi Kevin and Ann Marie! I am 59 year old female and in the best shape I have ever been in. I eat high raw and work out 4-6 times a week. I watch your shows daily (over a year now) and appreciate the information that you present to all of us. A day with out Renegade Health show is a day I feel I have missed something. I used to get the link for your shows, but for some reason I don’t anymore. I have to go to your site and watch. The daily reminders were great and I have to admit I sometimes miss your shows because I don’t get the daily link. Anyway, keep up the terrific work and know that you are truly appreciated! BTW- I have been overweight my entire adult life. I have worked toward weight loss my entire adult life too. I have only been succesful and truly feel that it will stay off since I have gone high raw, which has been the last year and a half (lost about 60 lbs). Total weight loss on my journey has been 112 lbs. I can’t even believe that the pictures from the past are me and how in the heck did I get that way! Emotional eating and taking care of everyone else but me (husband and kids).I am sharing my knowledge with them. Well I now look after me and feel great and love life. I am now single and my kids are grown. I share my knowledge with them. Thank you so much for your inspiration. I truly listen to all you and Ann Marie say. Have a wonderful day Kevin and Ann Marie…you both are AWESOME! ~~Vickie~~

]]> By: Tressey http://renegadehealth.com/blog/2010/03/05/does-high-protein-in-the-eskimo-diet-cause-osteoporosis#comment-70560 Tressey Wed, 10 Mar 2010 20:21:46 +0000 http://renegadehealth.com/blog/?p=2410#comment-70560 Yes I rotate my greens. I like variety, plus I receive a great deal of greens in my CSA and need to use it up. By the way, I also get a great deal of potatoes in my CSA box, any living/fresh ways to use them? Yes I rotate my greens. I like variety, plus I receive a great deal of greens in my CSA and need to use it up. By the way, I also get a great deal of potatoes in my CSA box, any living/fresh ways to use them?

]]> By: Lyndel http://renegadehealth.com/blog/2010/03/05/does-high-protein-in-the-eskimo-diet-cause-osteoporosis#comment-70444 Lyndel Tue, 09 Mar 2010 06:10:35 +0000 http://renegadehealth.com/blog/?p=2410#comment-70444 Try painting the walls a soft green to bring the outside in. Colour will affect your mood. Also find a local Rudolph Steiner school and see if they have any students that would like to paint a nature scene on your wall. That's the sort of thing the kids at these schools do for muck up days. Or get in touch with your own internal creative forces. Good Luck. Try painting the walls a soft green to bring the outside in. Colour will affect your mood. Also find a local Rudolph Steiner school and see if they have any students that would like to paint a nature scene on your wall. That’s the sort of thing the kids at these schools do for muck up days. Or get in touch with your own internal creative forces.
Good Luck.

]]> By: suzanne http://renegadehealth.com/blog/2010/03/05/does-high-protein-in-the-eskimo-diet-cause-osteoporosis#comment-70398 suzanne Mon, 08 Mar 2010 23:51:18 +0000 http://renegadehealth.com/blog/?p=2410#comment-70398 You mention eating 1 or 2 heads of romaine a day. What do you do on the road because organic is not always available? Do you go ahead and eat non-organic? I really would like an answer to this, pretty please. I keep asking this question. Maybe I missed an answer. You mention eating 1 or 2 heads of romaine a day. What do you do on the road because organic is not always available? Do you go ahead and eat non-organic? I really would like an answer to this, pretty please. I keep asking this question. Maybe I missed an answer.

]]> By: jason http://renegadehealth.com/blog/2010/03/05/does-high-protein-in-the-eskimo-diet-cause-osteoporosis#comment-70396 jason Mon, 08 Mar 2010 18:29:53 +0000 http://renegadehealth.com/blog/?p=2410#comment-70396 Esther, According to Boutenko, Rene Oswald, and others, you aren't having an allergic reaction to dino kale. Rather, it's possible that you have ingested too much of the alkaloid (plant defense mechanism/toxin/poison/medicine depending on who you talk to) found in dino kale. I believe they say that if you lay off it for a while, you should be able to re-introduce it later. Esther,

According to Boutenko, Rene Oswald, and others, you aren’t having an allergic reaction to dino kale. Rather, it’s possible that you have ingested too much of the alkaloid (plant defense mechanism/toxin/poison/medicine depending on who you talk to) found in dino kale. I believe they say that if you lay off it for a while, you should be able to re-introduce it later.

]]> By: Beth http://renegadehealth.com/blog/2010/03/05/does-high-protein-in-the-eskimo-diet-cause-osteoporosis#comment-70394 Beth Mon, 08 Mar 2010 16:36:35 +0000 http://renegadehealth.com/blog/?p=2410#comment-70394 I try to rotate my greens, but I do have my favourites. Also, it depends what is on sale each week. Sometimes I go back and forth between spinach and arugula before (they are on sale most) and then splurge for the kale and swiss chard. I try to rotate my greens, but I do have my favourites. Also, it depends what is on sale each week. Sometimes I go back and forth between spinach and arugula before (they are on sale most) and then splurge for the kale and swiss chard.

]]> By: Stephanie http://renegadehealth.com/blog/2010/03/05/does-high-protein-in-the-eskimo-diet-cause-osteoporosis#comment-70393 Stephanie Mon, 08 Mar 2010 15:55:54 +0000 http://renegadehealth.com/blog/?p=2410#comment-70393 I work to eat different types of greens. My co-op gets amazing varieties of lettuce. I work to include chard and kale and collard and spinach depending on how they look. I love chard and spinach for green smoothies. My dogs love dandelion greens mixed into their food! I lost hair when I initially went raw - a patch of it right on top of my head. After continuing to learn about raw and refining my raw eating, it has all grown back. I do have a weird "Alfalfa"-like patch of short hair that sticks straight up on top of my head, but I'm okay with that. I have started supplementing my b12 about once a week, too. I have read that hair growth is low on the body's totem pole of needs, so if you're dealing with a lifetime of toxins being removed as you go raw, your body could divert needed resources elsewhere and you could lose hair. But I also like Kevin's suggestion to make sure the "big 3" aren't the culprit, too. I work to eat different types of greens. My co-op gets amazing varieties of lettuce. I work to include chard and kale and collard and spinach depending on how they look. I love chard and spinach for green smoothies. My dogs love dandelion greens mixed into their food!

I lost hair when I initially went raw – a patch of it right on top of my head. After continuing to learn about raw and refining my raw eating, it has all grown back. I do have a weird “Alfalfa”-like patch of short hair that sticks straight up on top of my head, but I’m okay with that. I have started supplementing my b12 about once a week, too.

I have read that hair growth is low on the body’s totem pole of needs, so if you’re dealing with a lifetime of toxins being removed as you go raw, your body could divert needed resources elsewhere and you could lose hair. But I also like Kevin’s suggestion to make sure the “big 3″ aren’t the culprit, too.

]]> By: tim http://renegadehealth.com/blog/2010/03/05/does-high-protein-in-the-eskimo-diet-cause-osteoporosis#comment-70392 tim Mon, 08 Mar 2010 14:41:31 +0000 http://renegadehealth.com/blog/?p=2410#comment-70392 Absolutely eating the same thing can become a drag Absolutely eating the same thing can become a drag

]]> By: Leam http://renegadehealth.com/blog/2010/03/05/does-high-protein-in-the-eskimo-diet-cause-osteoporosis#comment-70391 Leam Mon, 08 Mar 2010 14:13:35 +0000 http://renegadehealth.com/blog/?p=2410#comment-70391 Favorite greens: spinach, chard, beet greens, any variety red leafy lettuce. It seems I'm quite partial to greens with a little red. I eat all of these all of the time so I don't know if that counts for rotating or just a little variety. Speaking of greens, that's what's needed on your walls...something green. Favorite greens: spinach, chard, beet greens, any variety red leafy lettuce. It seems I’m quite partial to greens with a little red. I eat all of these all of the time so I don’t know if that counts for rotating or just a little variety.

Speaking of greens, that’s what’s needed on your walls…something green.

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