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Archive for 2009

7 New Years Resolutions We Know You Can Keep – The Renegade Health Show Episode #473

Thursday Dec 31 2009 | by Kevin Gianni

Most people don’t keep their New Years Resolutions… I don’t know the stats, but I guarantee it’s somewhere around 90%. This ... more »

Kelp Noodles with Creamy Mushroom Sauce – The Renegade Health Show Episode #472

Wednesday Dec 30 2009 | by Kevin Gianni

Today, we have a raw food recipe for kelp noodles with a creamy mushroom sauce… Annmarie likes this as a main dish and I like it as a side. ... more »

Good Sources of Iron for Vegans – The Renegade Health Show Episode #471

Tuesday Dec 29 2009 | by Kevin Gianni

Yesterday, Annmarie shared that her iron levels had increased without eating any meat… A bunch of you wanted to know what she ate. So today, ... more »

Are Our Blood Test Results Low – The Renegade Health Show Episode #470

Monday Dec 28 2009 | by Kevin Gianni

Today, we share with you our most recent blood test results… There are some low numbers that we’re going to discuss and tell you if we ... more »

Merry Christmas from Us! – The Renegade Health Show Episode #469

Friday Dec 25 2009 | by Kevin Gianni

Just some holiday wishes for everyone from our family to yours… Thanks so much for your support and we appreciate all of you. You don’t ... more »

The 9 Things We Want For Christmas – The Renegade Health Show Episode #468

Thursday Dec 24 2009 | by Kevin Gianni

Ann and I got together and created a list of the 9 things we want for Christmas… It’s not a “me, me, me!” list, it’s a ... more »

Yummy Breakfast Recipe for Raw Pancakes – The Renegade Health Show Episode #467

Wednesday Dec 23 2009 | by Kevin Gianni

During the holidays, there are lots of opportunities to get your family into healthy raw foods… Breakfast time is the best because this is when ... more »

Do Magnets Have Any Health Benefits – The Renegade Health Show Episode #466

Tuesday Dec 22 2009 | by Kevin Gianni

We have more of the Peter Ragnar interview for you today… In this interview he talks about finding your life force and how you can use magnets ... more »

Peter Ragnar Call Downloads, Discussion and Transcripts

Tuesday Dec 22 2009 | by Kevin Gianni

Hey Guys! Here’s the link for that great call with Peter Ragnar! http://ds1.downloadtech.net/cn1086/audio/11741916141187-001.mp3 Here’s ... more »

Is it Best to Eat One Single Food at a Time – The Renegade Health Show Episode #465

Monday Dec 21 2009 | by Kevin Gianni

Many people think that eating only one food at a time is the best way to eat your meals… This is called mono-eating or eating mono-meals. A ... more »

Is Neem Oil Good For Your Teeth? – The Renegade Health Show Episode #464

Friday Dec 18 2009 | by Kevin Gianni

Friday is Q and A day…. So today, I’m going to address if neem oil is really good for your teeth (since many raw fooders want to know what ... more »

Peter Ragnar on The World’s Healthiest People – The Renegade Health Show Episode #463

Thursday Dec 17 2009 | by Kevin Gianni

Today, I have the pleasure to introducing you to Peter Ragnar… For those of you who don’t know who he is, Peter is an author, naturalist, ... more »

Thursday Chat 12-17-09 Archive

Thursday Dec 17 2009 | by Kevin Gianni

Hey guys! Here’s today’s chat… http://ds1.downloadtech.net/cn1086/audio/20872089921016-001.mp3 Here are some of the questions I ... more »

Raw Food Dessert Brazil Nut Cookie Dough Bars – The Renegade Health Show Episode #462

Wednesday Dec 16 2009 | by Kevin Gianni

Last week, we were at our friend’s house and she pulled these guys out of the freezer… She called them hemp bars, but I thought they were ... more »

Benefits of Our New Toy, An Infrared Sauna! – The Renegade Health Show Episode #461

Tuesday Dec 15 2009 | by Kevin Gianni

Yep! We won an infrared sauna recently, but haven’t been able to use it because we don’t have any room in the RV for a two person ... more »

I Eat Raw Foods But I’m Still Always Sick – The Renegade Health Show Episode #460

Monday Dec 14 2009 | by Kevin Gianni

Have you been on the raw food diet for a while and are still getting sick more than you think you should? Many people chalk this sickness up to ... more »

Are Meat, Algae and Mushrooms Really All That Bad? – The Renegade Health Show Episode #459

Friday Dec 11 2009 | by Kevin Gianni

You all asked for my opinion on algae, meat and mushrooms… So today, I cover some counterpoints to Dr. Robert Young’s thoughts. This does ... more »

Raw Food Baby Food Ideas with Lisa – The Renegade Health Show Episode #458

Thursday Dec 10 2009 | by Kevin Gianni

Hold on a minute… I know what you’re thinking… We’re not ready yet, but it’s never too early to learn some ideas on how ... more »

Thursday Chat 12-10-09 Archive

Thursday Dec 10 2009 | by Kevin Gianni

Hey guys! Here’s the chat archive for today… http://ds1.downloadtech.net/cn1086/audio/38772066781382-001.mp3 Here are the questions… ... more »

Raw Food Recipe for Wilted Kale Curry Salad – The Renegade Health Show Episode #457

Wednesday Dec 9 2009 | by Kevin Gianni

An “In the Kitchen” Episode is just what we need after yesterday’s video… There was a TON of feedback from Dr. Robert ... more »

Are Mushrooms, Algae and Meat Good for You? – The Renegade Health Show Episode #456

Tuesday Dec 8 2009 | by Kevin Gianni

Some controversial stuff coming up today… In this second part of my interview with Dr. Robert Young he talks about the consumption of mushrooms, ... more »

Dr. Robert Young on How to Test Your Body’s pH Levels – The Renegade Health Show Episode #455

Monday Dec 7 2009 | by Kevin Gianni

Our friend Barbara came up big for us this weekend… She managed to get an interview with Dr. Robert Young, author of The pH Miracle, for us ... more »

Kudos to Paul Nison and Victoria Boutenko – The Renegade Health Show Episode #454

Friday Dec 4 2009 | by Kevin Gianni

There’s a buzz in the raw food world… Paul Nison and Victoria Boutenko have both recently shared information that some in the raw food ... more »

Dr. Robert Sears Call Download, Transcripts and Discussion

Friday Dec 4 2009 | by Kevin Gianni

Here’s the controversial call with Dr. Robert Sears on vaccines!!! http://www.renegadehealth.com/robertsears/access.php?vbt=120209 Enjoy! more »

Learn EFT Tapping for Busting Through Cravings – The Renegade Health Show Episode #453

Thursday Dec 3 2009 | by Kevin Gianni

Today is special… We’ve been home connecting with friends and one of them happens to be a documentary producer who’s got a message ... more »

Thursday Chat 12-03-09 Archives

Thursday Dec 3 2009 | by Kevin Gianni

Hey guys! Here’s today’s chat archive: http://ds1.downloadtech.net/cn1086/audio/13512047868494-001.mp3 Enjoy! Here’s what we ... more »

Delicious Raw Food Recipe for Mediterranean Dolmas – The Renegade Health Show Episode #452

Wednesday Dec 2 2009 | by Kevin Gianni

When we were in Sedona with our friends Michael and Tracy, they made this awesome snack… These raw food Mediterranean dolmas are from Ani ... more »

Help! I’m Having Trouble Pooping – The Renegade Health Show Episode #451

Tuesday Dec 1 2009 | by Kevin Gianni

Ever have a little trouble on the potty… Here’s some advice that I give to a viewer who’s new to the health thing and can’t ... more »

How to Get Rid of Acne and Pimples – The Renegade Health Show Episode #450

Monday Nov 30 2009 | by Kevin Gianni

From my own personal experience, I’ve addressed acne and pimples effectively… I believe there are two main reasons for acne breakouts. I ... more »

Thursday Chat 11-19-09 Archives

Monday Nov 30 2009 | by Kevin Gianni

Hey guys! Sorry, I thought this had been put up… weird! Anyway, here’s the 11-19 thursday chat: ... more »

The Top 5 Things We Experienced On Tour – The Renegade Health Show Episode #449

Friday Nov 27 2009 | by Kevin Gianni

We’ve seen a lot this year as we’ve traveled around the country… What I can tell you is that there is amazing stuff going on just ... more »

Happy Thanksgiving from Us (And Some Christmas Tree Bloopers) – The Renegade Health Show Episode #448

Thursday Nov 26 2009 | by Kevin Gianni

It’s been more than a year and a half of the show and we really appreciate you for watching… Today, we’re driving up to northwest ... more »

A Sweet and Scrumptious Raw Food Recipe for Pecan Pie – The Renegade Health Show Episode #447

Wednesday Nov 25 2009 | by Kevin Gianni

We hope you get this raw food recipe for Thanksgiving before it’s too late… When we were at Hallelujah Acres, we were given some awesome ... more »

Where Can You Get Salt into Your Diet? – The Renegade Health Show Episode #446

Tuesday Nov 24 2009 | by Kevin Gianni

After yesterday’s episode, I realized I hit quite a chord… Today, I’m going to clarify some of the comments posted as well as ... more »

Is Sea Salt Really Good For You? – The Renegade Health Show Episode #445

Monday Nov 23 2009 | by Kevin Gianni

I know some of you may think I’m ruining your diet with all these, “is X food good for you?” shows… But take a look before you ... more »

5 Ways to Boost Your Sex Drive Naturally

Friday Nov 20 2009 | by Kevin Gianni

By Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN A woman I met on a recent airplane flight told me that her gynecologist mentioned to her that all of her ... more »

5 Ways to “Sneak” More Fruits and Vegetables into Your Child’s Diet

Friday Nov 20 2009 | by Kevin Gianni

By Kevin Gianni At times it may seem more likely that you’ll win a multi-million dollar lottery jackpot, than get your child to eat anything that is ... more »

7 Secrets to Optimal Hormone Balance for Women

Friday Nov 20 2009 | by Kevin Gianni

by Dr. Ritamarie Loscalzo MS, DC, CCN, DACBN September 3, 2009 If you think that the symptoms of hormone imbalance are limited to the discomforts of ... more »

What if I Get Cold on the Raw Food Diet in the Winter – The Renegade Health Show Episode #444

Friday Nov 20 2009 | by Kevin Gianni

Q & A today… I love these shows… I get so pumped up to do them. I can hardly sit still. (I’m sure you notice in the ... more »

Is the Raw Food Diet what God Intended? – The Renegade Health Show Episode #443

Thursday Nov 19 2009 | by Kevin Gianni

Today, back by popular demand, Reverend George Malkmus continues his talk on the raw food diet. In this clip he explains if the raw food diet is what ... more »

Italian Raw Food Recipe for Pasta Primavera – The Renegade Health Show Episode #442

Wednesday Nov 18 2009 | by Kevin Gianni

We have more from Rev. George Malkmus tomorrow… Today, we have an AWESOME Italian raw food recipe for Pasta Primavera using kelp noodles. Kelp ... more »

Reverend George Malkmus on the 100% Raw Diet and Colon Cancer – The Renegade Health Show Episode #441

Tuesday Nov 17 2009 | by Kevin Gianni

Yesterday, we spent the day at Hallelujah Acres in Shelby, NC… This is a unique and remarkable facility as well as community. It’s a ... more »

Controlling Emotional Eating the Living Foods Institute Way – The Renegade Health Show Episode #440

Monday Nov 16 2009 | by Kevin Gianni

We were supposed to spend the last few days at the Living Foods Institute in Atlanta… But, as you know, sometimes things don’t go as ... more »

Howard Lyman Discussion, Transcripts and Download

Sunday Nov 15 2009 | by Kevin Gianni

Hey Guys, Here’s Howard Lyman’s Call! Enjoy! http://renegadehealth.com/howardlyman/access.php?vbt=110409 Transcripts will be up soon! more »

Where to Get a Hair Mineral Test and More – The Renegade Health Show Episode #439

Friday Nov 13 2009 | by Kevin Gianni

This Friday is “Question Day”… Some of the questions I address today are, where to get a hair mineral test, how to get more fruits ... more »

How to Build Strength with Exercise Bands – The Renegade Health Show Episode #438

Thursday Nov 12 2009 | by Kevin Gianni

Today is “Fitness Friday” on Thursday… It’s kind of like breakfast for dinner. LOL! In this episode, Joe Kasper explains 4 ... more »

Thursday Chat 11-12-09

Thursday Nov 12 2009 | by Kevin Gianni

Here’s today’s chat! Besides the questions from the readers I talked about Applied Kinesiology. It might be a little controversial. LOL! ... more »

How to Get Started on The Raw Food (Or ANY Diet) – The Renegade Health Show Episode #437

Wednesday Nov 11 2009 | by Kevin Gianni

Last night, we spoke in Roswell, GA (just north of Atlanta)… Today, we’re at the Living Foods Institute hanging out with all the great ... more »

The 5 Top Reasons Why You’re Still Not Losing Weight – The Renegade Health Show Episode #436

Tuesday Nov 10 2009 | by Kevin Gianni

I know a lot of you have trouble losing weight… In fact, I think it’s the most frequently asked question we get. Many times, when ... more »

Natural Herbal Remedies for the Flu Season – The Renegade Health Show Episode #435

Monday Nov 9 2009 | by Kevin Gianni

At Stone Mountain this weekend, there was a Native American Pow-wow… Cool, but sad at the same time. When I think about the Native American ... more »

How Do I Know if My Supplements Are Working – The Renegade Health Show Episode #434

Friday Nov 6 2009 | by Kevin Gianni

After yesterday’s post, a few people wrote asking, “How do I know if my supplements are working?” It’s a great question and ... more »

What is Shilajit and What to Do about Rashes – The Renegade Health Show Episode #433

Thursday Nov 5 2009 | by Kevin Gianni

Q and A today! We’re talking about shilajit, fulvic and humic acid, minerals and rashes in this episode. Some episodes we have more fun than ... more »

Thursday Chat 11-5-09

Thursday Nov 5 2009 | by Kevin Gianni

Hey guys! Here’s the chat… http://ds1.downloadtech.net/cn1086/audio/16211983631353-001.mp3 Here’s what we covered… Natalya ... more »

Raw Food Recipe for Zucchini Wraps with Cranberry-Orange Salsa – The Renegade Health Show Episode #432

Wednesday Nov 4 2009 | by Kevin Gianni

We’re really gearing it up for Thanksgiving here on the Renegade Health show… Annmarie is putting together the menu that we’ll share ... more »

12 Easy Ways to Go Green – The Renegade Health Show Episode #431

Tuesday Nov 3 2009 | by Kevin Gianni

Thanks to you, the viewer, we’ve got some awesome ways to easily go green in today’s episode… There are a bunch of ways to go green, ... more »

How to Eliminate Cravings the Easy Way – The Renegade Health Show Episode #430

Monday Nov 2 2009 | by Kevin Gianni

I know many of you deal with cravings on a daily basis… I’ve been speaking all over the country about how to eliminate your cravings to ... more »

Annmarie’s Birthday Thoughts – The Renegade Health Show Episode #429

Friday Oct 30 2009 | by Kevin Gianni

Today is a laid back day on the Renegade Health Show… My brother and a friend of ours are in town and it’s Ann’s birthday, so she ... more »

Agave Nectar Clinical Trials Stopped Due to Severe Side Effects in Diabetics – The Renegade Health Show Episode #428

Thursday Oct 29 2009 | by Kevin Gianni

A reader tipped me off to this study by the Glycemic Research Institute… Apparently, they had to stop a clinical trial on agave nectar and ... more »

Thursday Chat Archive 10-29-09

Thursday Oct 29 2009 | by Kevin Gianni

Hey guys! Here’s today’s chat: http://ds1.downloadtech.net/cn1086/audio/15671965521144-001.mp3 Enjoy! Kev more »

A Raw Food Recipe for Cajun Creole Gumbo – The Renegade Health Show #427

Wednesday Oct 28 2009 | by Kevin Gianni

We’re officially on our way back East… A month or so ago we thought we were officially on our way back, but we got a call from Hollywood ... more »

Renegade Health Delivers More Than Daily Health TV… – The Renegade Health Show Episode #426

Tuesday Oct 27 2009 | by Kevin Gianni

Since we’ve opened up the Renegade Health Store, we’ve been swamped with orders… Not only that, we didn’t anticipate the ... more »

The Top Five Healthiest Cities in the United States – The Renegade Health Show Episode #425

Monday Oct 26 2009 | by Kevin Gianni

Since our tour is wrapping up, we’ve decided to review the top 5 healthiest cities (by our criteria) in the United States… We didn’t ... more »

Is Xylitol a Safe Sweetener – The Renegade Health Show Episode #424

Friday Oct 23 2009 | by Kevin Gianni

We’ve received a few questions about xylitol recently… Today, I address whether xylitol is a safe sweetener or not. It’s not ... more »

Core Exercises to Tighten Up Your Abs and More – The Renegade Health Show Episode #423

Thursday Oct 22 2009 | by Kevin Gianni

We spent one rainy day in Dallas yesterday… Just enough rain to motivate us to call our friend and fitness expert Scott Colby, who showed us ... more »

Thursday Chat 10-22-09 Archive

Thursday Oct 22 2009 | by Kevin Gianni

Here’s today’s chat! http://ds1.downloadtech.net/cn1086/audio/95711946514187-001.mp3 Heavy stuff in the beginning, but I think you guys ... more »

Refreshing Raw Food Recipe for Arugala, Fennel and Pomegranate Salad – The Renegade Health Show Episode #422

Wednesday Oct 21 2009 | by Kevin Gianni

This arugala salad recipe is a winner! We love this fresh, full-of-life raw food salad. Pomegranates are in season in the southwest and we had some ... more »

What’s the Difference Between a Moisturizing Lotion and an Oil – The Renegade Health Show Episode #421

Tuesday Oct 20 2009 | by Kevin Gianni

Today, Annmarie takes over the show… She wanted to talk about skin care and some of the things she’s learned while researching and ... more »

Kev’s Morning Tulsi Green Smoothie – The Renegade Health Show Episode #420

Monday Oct 19 2009 | by Kevin Gianni

As you guys know, we are pretty transparent about what we’re eating… In this episode, I’m going to share with you our most recent ... more »

Susan Smith Jones Call Archive and Discussion

Monday Oct 19 2009 | by Kevin Gianni

Hey guys! Here’s SSJ’s call and discussion… In this talk, she runs over a TON of great herbs you can experiment with… ... more »

Why Can’t Pregnant Woman Take the Nasal Swine Flu Vaccine? – The Renegade Health Show Episode #419

Friday Oct 16 2009 | by Kevin Gianni

It’s an important question to ask… “Why can’t pregnant woman take the nasal swine flu vaccine?” I think pre- and ... more »

Does the Flu Vaccine Work? – The Renegade Health Show Episode #418

Thursday Oct 15 2009 | by Kevin Gianni

IMPORTANT EPISODE: Today, I finally address the flu vaccine issue publicly… I’ve been holding out for more data. I like to make sure I do ... more »

Thursday Chat – October 15, 2009

Thursday Oct 15 2009 | by Kevin Gianni

Hey guys! Here’s today’s chat… http://ds1.downloadtech.net/cn1086/audio/59811927211953-001.mp3 Here’s what we covered: JOANNE ... more »

An Autumn Raw Food Recipe for Pumpkin Bars – The Renegade Health Show Episode #417

Wednesday Oct 14 2009 | by Kevin Gianni

We’re in Santa Fe getting ready to head into town to check it out… Annmarie found some pumpkins here and decided to make a raw food recipe ... more »

How to Make Handmade Chocolates (Part 2) – The Renegade Health Show Episode #416

Tuesday Oct 13 2009 | by Kevin Gianni

This is part 2 of Jeff Botticelli explaining how he makes handmade gourmet raw chocolates… Check out the intro to see where in the US we are ... more »

How Handmade Chocolate is Made (Part 1) – The Renegade Health Show Episode #415

Monday Oct 12 2009 | by Kevin Gianni

I know what you’re thinking… Why would Kevin and Annmarie do a show on chocolate?!? Honestly, I wouldn’t until we met Jeff ... more »

Is There Vitamin C in Cacao – The Renegade Health Show Episode #414

Friday Oct 9 2009 | by Kevin Gianni

There’s been some buzz about vitamin C and cacao lately… I wanted to address this issue as well as some other important questions like ... more »

Spirulina Crunchies and Jarrah Bee Pollen Product Review – The Renegade Health Show Episode #413

Thursday Oct 8 2009 | by Kevin Gianni

Many of you have asked for raw food product reviews in the past… So today, we’re going to bring you our thoughts on two products from ... more »

Thursday Chat – October 8, 2009

Thursday Oct 8 2009 | by Kevin Gianni

Hey guys! Here’s today’s chat! http://ds1.downloadtech.net/cn1086/audio/50441909561963-001.mp3 Here’s what we covered… # ... more »

Healthy Halloween Options for Kids (Caramel Apples) – The Renegade Health Show Episode #412

Wednesday Oct 7 2009 | by Kevin Gianni

Is a healthy Halloween possible… Of course it is! Today, we’re celebrating Halloween early to give you a heads up on the holiday and give ... more »

How to Find High Quality Herbs – The Renegade Health Show Episode #411

Tuesday Oct 6 2009 | by Kevin Gianni

Back today with Rehmannia (Dean from the Shaman Shack)… In this episode, I ask him how you can find high quality herbs. He also covers rhodiola ... more »

A Woman’s Herbal Formula for Cycles – The Renegade Health Show Episode #410

Monday Oct 5 2009 | by Kevin Gianni

We spent the weekend in Sedona at the One Spirit Weekend… It was great to be around some of the conscious people and just relax a bit. I ran ... more »

Can I Use Soy Lecithin in Raw Food Recipes – The Renegade Health Show Episode #409

Friday Oct 2 2009 | by Kevin Gianni

Today is another Q and A day… In this show, I answer your questions about raw tortilla chips, soy lecithin in raw food recipes, alternatives to ... more »

Is it Safe to Switch to Raw Foods While Breastfeeding? – The Renegade Health Show Epsiode #408

Thursday Oct 1 2009 | by Kevin Gianni

Fairly controversial topic from what my research shows… Could switching to raw foods while breastfeeding cause an unnecessary release of ... more »

Thursday Chat – October 1 2009

Thursday Oct 1 2009 | by Kevin Gianni

Hey guys! Today I get a little fired up… http://ds1.downloadtech.net/cn1086/audio/92841891541159-001.mp3 Check it out! Sharon Hoehner ... more »

A Raw Food Recipe for Mexican Ceviche – The Renegade Health Show Episode #407

Wednesday Sep 30 2009 | by Kevin Gianni

Annmarie nailed it with this recipe… She adapted a regular ceviche dish (with raw fish) and used young Thai coconut to make this raw food ... more »

How Do You Wash Your Cutting Board – The Renegade Health Show Episode #406

Tuesday Sep 29 2009 | by Kevin Gianni

In this episode, I’m back to answering questions… I’ll answer what raw foods have vitamin b, how we wash our cutting board, and a ... more »

How Do You Know if Your Food Has Minerals? – The Renegade Health Show Episode #405

Monday Sep 28 2009 | by Kevin Gianni

I always want to know if foods really have the minerals and phytonutrients that people say they do… In this episode, we do a little scientific ... more »

Wildman Steve Brill Call, Discussion and Transcripts

Monday Sep 28 2009 | by Kevin Gianni

Hey guys! Here’s Wildman Steve Brill talking about wild edibles… Great call that talks about how to tell what foods are poisonous, his ... more »

How Many Leafy Greens Should I Eat? – The Renegade Health Show Episode #404

Friday Sep 25 2009 | by Kevin Gianni

Last night, Dr. Doug Graham and I did an event in St. George, Utah… After we both spoke, we sat down to take questions from the group, and this ... more »

Is Cacao Good for the Anti-Candida Diet – The Renegade Health Show Episode #403

Thursday Sep 24 2009 | by Kevin Gianni

Lot of great questions from you guys… Today, I address what type of skin cleaning products we use, including deodorant. I also talk about cacao ... more »

Thursday Chat – September 24th, 2009

Thursday Sep 24 2009 | by Kevin Gianni

Hey guys, Here’s the link for today’s call… http://ds1.downloadtech.net/cn1086/audio/11311873812039-001.mp3 It was a good one! ... more »

Vegas-Style Superfood Smoothie – The Renegade Health Show Episode #402

Wednesday Sep 23 2009 | by Kevin Gianni

Sorry for the delay today on the show… I was running at a state park in Nevada today and when I got back to my car realized some moron had ... more »

Back Pain and Tightness Relief with the Yoga Swing (Plus Thoughts on Smart Choices) – The Renegade Health Show Episode #401

Tuesday Sep 22 2009 | by Kevin Gianni

In this episode, we’re going to show and tell you about our yoga swing and how it can be beneficial for someone who has back pain or ... more »

How to Pack and Ferment Cultured Vegetables with Donna Gates (Part 3) – The Renegade Health Show Episode #400

Monday Sep 21 2009 | by Kevin Gianni

Wow, just realized that we’ve just hit 400 episodes! We’ll have to celebrate tomorrow! Today, we have the final installment of Donna ... more »

Thursday Chat – August 20th 2009

Sunday Sep 20 2009 | by Kevin Gianni

Hey everyone, Today, I address agave for the first 10 minutes and then move on… http://ds1.downloadtech.net/cn1086/audio/43941791507558-001.mp3 ... more »

How to Make Cultured Vegetables with Donna Gates (Part 2) – The Renegade Health Show Episode #399

Friday Sep 18 2009 | by Kevin Gianni

Here we have part 2 of Donna Gates explaining how to make cultured vegetables… We thought this would only be 2 parts, but the info was so good, ... more »

How to Make Cultured Vegetables with Donna Gates (Part 1) – The Renegade Health Show Episode #398

Thursday Sep 17 2009 | by Kevin Gianni

Last weekend, we had the opportunity to spend time with Donna Gates… We asked her if she’d want to share her knowledge of cultured ... more »

Thursday Chat – September 17th, 2009

Thursday Sep 17 2009 | by Kevin Gianni

Hey Guys! Here’s today’s chat… http://ds1.downloadtech.net/cn1086/audio/10341856696806-001.mp3 Enjoy! We covered… Meeling ... more »

A Refreshing Raw Food Recipe for Berry Popsicles – The Renegade Health Show Episode #397

Wednesday Sep 16 2009 | by Kevin Gianni

We’ve had a lot of our younger viewers chime in on what they want to see on the Renegade Health Show… Today is their day! Annmarie is ... more »

How Effective Is Oil Pulling – The Renegade Health Show Episode #396

Tuesday Sep 15 2009 | by Kevin Gianni

There were a bunch of questions about oil pulling from the last tooth care episode… So I felt the need to re-address the issue “how ... more »

How Effective Is Oil Pulling – The Renegade Health Show Episode #396

Tuesday Sep 15 2009 | by Kevin Gianni

There were a bunch of questions about oil pulling from the last tooth care episode… So I felt the need to re-address the issue “how ... more »

How to Find a Holistic Dentist and Other Teeth Questions – The Renegade Health Show Episode #395

Monday Sep 14 2009 | by Kevin Gianni

Lots of questions from the last few episodes… I can’t get to all of the tooth / teeth questions and E3Live questions today, but I do my ... more »

Heavy Metal Testing of E3Live and More – The Renegade Health Show Episode #394

Friday Sep 11 2009 | by Kevin Gianni

This is part 2 of our series on E3Live… Lots of lively discussion on the blog, I’ll have some comments next week and answer a bunch of ... more »

How is E3Live Harvested (And What is It?) – The Renegade Health Show Episode #393

Thursday Sep 10 2009 | by Kevin Gianni

Last week, we spent a day at Klamath Lake… Klamath Lake, if you don’t know, is where a specific form of edible blue-green algae grows and ... more »

Thursday Chat – September 10th, 2009

Thursday Sep 10 2009 | by Kevin Gianni

Hey everyone! Here’s today’s chat… http://ds1.downloadtech.net/cn1086/audio/53611839831173-001.mp3 Here’s a list of what we ... more »

Raw Food Recipe for Thai Peanut Sauce – The Renegade Health Show Episode #392

Wednesday Sep 9 2009 | by Kevin Gianni

We’re back in the kitchen… Annmarie wanted Thai food, so she’s put together a raw food recipe for Thai peanut sauce. If you like ... more »

What to Do About Yellow Teeth – The Renegade Health Show Episode #391

Tuesday Sep 8 2009 | by Kevin Gianni

No, yesterday I was not doing the pee-pee dance… I just have a hard time standing still! Anywhere! Anytime! Today, I’m going to try to ... more »

What to Do About Yellow Teeth – The Renegade Health Show Episode #391

Tuesday Sep 8 2009 | by Kevin Gianni

No, yesterday I was not doing the pee-pee dance… I just have a hard time standing still! Anywhere! Anytime! Today, I’m going to try to ... more »

Raw Foods We’ve Cut From Our Diet (Or Scaled Back) in the Last Year – The Renegade Health Show Episode #390

Monday Sep 7 2009 | by Kevin Gianni

It’s amazing how our bodies adjust and adapt… Annmarie and I were talking over the weekend about what raw foods we used to eat and what ... more »

Brain Tumor and Cell Phone Usage Report and a Book Review – The Renegade Health Show Episode #389

Friday Sep 4 2009 | by Kevin Gianni

Thanks to a viewer, Pamme, I have a report that I want to share with you about the risk of brain tumors and cell phones… A 13 country Interphone ... more »

Viktoras Kulvinskas Call Audio, Transcripts and Download

Friday Sep 4 2009 | by Kevin Gianni

Hey Everyone! Viktoras’s call was great! He talked enzymes, fasting and what he’s learned over the last 30 years in raw foods… ... more »

What We Feed Jonny 5 (Our Cat) and a Marinara Sauce – The Renegade Health Show Episode #388

Thursday Sep 3 2009 | by Kevin Gianni

Funny combination, huh? We don’t feed our cat marinara sauce… but we do feed him a specialized diet. Today, I’ll talk just briefly ... more »

Thursday Chat – September 3rd, 2009

Thursday Sep 3 2009 | by Kevin Gianni

Hey guys! Here’s today’s chat… http://ds1.downloadtech.net/cn1086/audio/96111824071243-001.mp3 Here are the questions we covered: ... more »

How Does Raw Food Work with Your Blood Type – The Renegade Health Show Episode #387

Wednesday Sep 2 2009 | by Kevin Gianni

I’ve always wondered if the blood type diet worked with raw foods… To me it always seemed just too categorical for our physical nature. In ... more »

Dr. Edward Group Call Discussion, Transcripts and Download

Wednesday Sep 2 2009 | by Kevin Gianni

Hey Everyone! Sorry about the delay on this one, but it’s here now! http://renegadehealth.com/EdGroup/access.php?vbt=1098887 Dr. Group goes over ... more »

Bridgette Mars on Cleavers, Yellow Dock and Usnea – The Renegade Health Show Episode #386

Tuesday Sep 1 2009 | by Kevin Gianni

You asked for it… So here it is… more from Herbalist Brigitte Mars. Today, she covers yellow dock, Usnea, and cleavers. Each of these can ... more »

Herbalist Brigitte Mars Talks Wild Foods and Horsetail – The Renegade Health Show Episode #385

Monday Aug 31 2009 | by Kevin Gianni

Over the weekend, we had a blast at the Raw and Living Spirit Retreat… We managed to get some rest and see some great presenters as well as meet ... more »

Dr. Douglas Graham on Candida Part 2 – The Renegade Health Show Episode #384

Friday Aug 28 2009 | by Kevin Gianni

Today we have part two of Dr. Doug Graham’s interview on candida… Many of you were asking about what protocol I took and I’ve ... more »

Dr. Douglas Graham on Candida Part 1 – The Renegade Health Show Episode #383

Thursday Aug 27 2009 | by Kevin Gianni

Some of you asked for it… So here it is! Dr. Douglas Graham’s thoughts on candida. This is a controversial topic and for some a ... more »

How to Balance Your Hormones Naturally – The Renegade Health Show Episode #382

Wednesday Aug 26 2009 | by Kevin Gianni

More from Ft. Bragg… Today, Dr. Ritamarie Loscalzo chats with me about how women can balance their hormones naturally. She’s energetic and ... more »

The Difference Between Organic Hemp and Bamboo Clothing – The Renegade Health Show Episode #381

Tuesday Aug 25 2009 | by Kevin Gianni

Today, I have an interview with Heather Baker who owns an organic clothing shop and also speaks on the benefits of organic materials… She has ... more »

Why Go Vegan with Madeline and Will Tuttle – The Renegade Health Show Episode #380

Monday Aug 24 2009 | by Kevin Gianni

The event at Ft. Bragg was awesome! This week we’ll be bringing you interviews from some of the presenters that we met, so stay tuned. I even ... more »

How Much Salt Is Too Much – The Renegade Health Show #379

Friday Aug 21 2009 | by Kevin Gianni

Some of you may be starting to thing this is the Renegade Health Spoiler Show… LOL! Don’t worry, today, I’m not going to take a hard ... more »

Raw Food Breakfast Scrambled Not-Eggs – The Renegade Health Show Episode #378

Thursday Aug 20 2009 | by Kevin Gianni

Today we’re jamming with another raw food breakfast recipe from Dr. Ritamarie Loscalzo’s book… Annmarie wanted to try the scrambled ... more »

A Raw Food Breakfast Recipe with Apple and Ginger – The Renegade Health Show Episode #377

Wednesday Aug 19 2009 | by Kevin Gianni

We always get questions about ideas for raw food breakfast recipes… We’ve been lucky enough to stumble on a cool book that Dr. Ritamarie ... more »

How to Get Free Food… In San Francisco At Least! – The Renegade Health Show Episode #376

Tuesday Aug 18 2009 | by Kevin Gianni

Today, we have an interview with a true community maven… As we’ve traveled, we’re really only met a few of these amazing people who ... more »

Special Raw Food Recipe for Stuffed Mushrooms – The Renegade Health Show Episode #375

Monday Aug 17 2009 | by Kevin Gianni

Today, we have a special “In the Kitchen” show with our friends Shivie and Cemaaj from TeamRaw… We spent the day with them yesterday ... more »

Agave Re-Revisited – More On Raw Agave, High Fructose Corn Syrup and How Fructose Affects the Liver – The Renegade Health Show Episode #374

Friday Aug 14 2009 | by Kevin Gianni

Lots of questions about agave nectar from yesterday’s show… So today, we interrupt our regularly scheduled broadcast for this important ... more »

Agave Revisited – Is Agave a Healthy Sweetener – The Renegade Health Show Episode #373

Thursday Aug 13 2009 | by Kevin Gianni

We covered agave nectar about 6 months ago, but a few questions yesterday spurred a few questions… Today, I’m going to reveal a little ... more »

Thursday Chat – August 13th, 2009

Thursday Aug 13 2009 | by Kevin Gianni

Hey Everyone! Here is today’s chat… http://ds1.downloadtech.net/cn1086/audio/15771776741375-001.mp3 Here are the questions that were asked ... more »

Raw Food Recipe for Mango Pie – The Renegade Health Show Episode #372

Wednesday Aug 12 2009 | by Kevin Gianni

Today, Annmarie is back in the kitchen with this raw food recipe… She’s preparing an awesome mango pie for a small get together ... more »

Annmarie Shows You How to Work Through Negative Beliefs that Can Effect Your Health – The Renegade Health Show Episode #371

Tuesday Aug 11 2009 | by Kevin Gianni

Annmarie is back! And today, she took over the show to explain some of the great things she learned while on her retreat with Victoria Boutenko. I ... more »

How Bee Pollen is Harvested – The Renegade Health Show Episode #370

Monday Aug 10 2009 | by Kevin Gianni

Yesterday at the Walnut Creek Farmer’s Market, we talked to Steve Gentry of Steve’s Bees… He explained in detail how pollen is taken ... more »

Ruth Shamai Call, Transcripts and Discussion on Hemp

Saturday Aug 8 2009 | by Kevin Gianni

Hey everyone, Ruth Shamai’s call on hemp was a really good one! In this interview she reveals… * What ratio of Omega 3 to Omega 6 oils ... more »

The Real Effect of Raw Cruciferous Vegetables on the Thyroid – The Renegade Health Show Episode #369

Friday Aug 7 2009 | by Kevin Gianni

I think it’s finally time to lay the thyroid / raw cruciferous vegetables issue to bed… Today, I’m going to explain the REAL effect ... more »

What Foods Can’t Be Eaten Raw – The Renegade Health Show Episode #368

Thursday Aug 6 2009 | by Kevin Gianni

Today, I’m calling on you… I answer a bunch of questions about eating late at night, some thoughts on Ayurveda, how much protein is in ... more »

Thursday Chat – August 6th 2009

Thursday Aug 6 2009 | by Kevin Gianni

Hey guys! Here’s today’s chat! Today I talk about studies and how to read them, stevia, sauerkraut, mercury and more. ... more »

How Do I Get More Vegetables In My Diet… Try This – The Rengade Health Show Episode #367

Wednesday Aug 5 2009 | by Kevin Gianni

Annmarie is up in Vancouver, BC for a retreat and I realized I wasn’t getting enough vegetables in my diet the last couple of days… So I ... more »

Can You Get Enough Iron and Calcium from Vegetables – The Renegade Health Show Episode #366

Tuesday Aug 4 2009 | by Kevin Gianni

Today, Dr. Karin Dina D.C. will take you through a nutritional profile of her favorite salad… What’s awesome about this little tutorial is ... more »

Is the Medical Model of Healing Ever Helpful – The Renegade Health Show Episode #365

Monday Aug 3 2009 | by Kevin Gianni

Today, I captured Rick Dina in Santa Rosa to talk about the difference between the self-healing model and the medical model… One of the ... more »

Basil Pesto with Kelp Noodles – The Renegade Health Show Episode #364

Friday Jul 31 2009 | by Kevin Gianni

Today, we’re over in Orinda hanging out with friends… Annmarie wanted to make a raw food lunch for everyone and decided on a basil pesto ... more »

Is a Calorie Restriction Diet Starvation? – The Renegade Health Show Episode #363

Thursday Jul 30 2009 | by Kevin Gianni

A few nights ago, we were at Rick and Karin Dina’s house for dinner… The conversation about calorie restriction came up and I questioned ... more »

Thursday Chat 7-30-09

Thursday Jul 30 2009 | by Kevin Gianni

Hey guys! Lots of energy today! Here’s the link… http://ds1.downloadtech.net/cn1086/audio/12171746464941-001.mp3 Here is what we covered: ... more »

How to Make Young Thai Coconut Yogurt – The Renegade Health Show Episode #362

Wednesday Jul 29 2009 | by Kevin Gianni

This show is the second in our two part series on how to ferment coconuts… Last week we made coconut kefir and this week… coconut ... more »

What is Rock Dust, Where Can You Get It and More with Don Weaver – The Renegade Health Show Episode #361

Tuesday Jul 28 2009 | by Kevin Gianni

My interest has been piqued about gardening… In the past, I haven’t been able to plant anything without it dying. Total black thumb. But ... more »

Is Eating at Night Bad – The Renegade Health Show Episode #360

Monday Jul 27 2009 | by Kevin Gianni

At the Raw Health Expo, I ran into Paul Nison… Paul has just finished a new book called “The Daylight Diet”. I think you can tell ... more »

Is Kefir Starter Vegan – The Renegade Health Show Episode #359

Friday Jul 24 2009 | by Kevin Gianni

We got a TON of questions from yesterday’s show about coconut kefir… So today, I recruited a friend to help me answer some questions. ... more »

Victoria Boutenko on Oxidation, Green Smoothies, Avocado Pits and More – The Renegade Health Show Episode #358

Thursday Jul 23 2009 | by Kevin Gianni

Victoria Boutenko is one of our favorite people… We spend the afternoon with her the other day and Annmarie and I completely enjoyed ourselves. ... more »

July 23rd Chat Archives

Thursday Jul 23 2009 | by Kevin Gianni

Hey guys! Here is today’s chat! http://ds1.downloadtech.net/cn1086/audio/14571731809410-001.mp3 Here is what was covered… Bridey ... more »

How to Make Coconut Kefir – The Renegade Health Show Episode #357

Wednesday Jul 22 2009 | by Kevin Gianni

You asked, so… Today, we’re going to show you how to make coconut kefir. Coconut kefir is one of my favorite fermented foods and because ... more »

How to Make a Food Forest with Suburban Permaculture – The Renegade Health Show Episode #356

Tuesday Jul 21 2009 | by Kevin Gianni

During the Pacific NW Raw Spirit event, Tom Armstrong took us through his garden… We were amazed (to say the least) and wanted to take you ... more »

Fresh Peach Cobbler Raw Food Dessert from Elaina Love – The Renegade Health Show Episode #355

Monday Jul 20 2009 | by Kevin Gianni

We spent the weekend in the Pacific Northwest… Hanging out in the sun, running and attending (and speaking at) the Raw Spirit NW Celebration. We ... more »

Help! What Do I Do If My Legs Cramp at Night – The Renegade Health Show Episode #354

Friday Jul 17 2009 | by Kevin Gianni

Today, we’re “live” from Seattle and I want to talk about leg cramps… When I was going through my mineral deficiency issues, I ... more »

Are Superfoods Really Necessary to Be Healthy – The Renegade Health Show Episode #353

Thursday Jul 16 2009 | by Kevin Gianni

Today, I’m going to talk about what superfoods mean to me and why there may be some misunderstanding as to what they really are… I’m ... more »

Donna Gates Call Download and Discussion

Thursday Jul 16 2009 | by Kevin Gianni

Hey Everyone! In this call, Donna Gates talks about fermented foods, candida, raw dairy products, raw protein sources and how to get back your ... more »

July 16th Chat Archives

Thursday Jul 16 2009 | by Kevin Gianni

Hey Guys! Another fun one… http://ds1.downloadtech.net/cn1086/audio/16871718209562-001.mp3 Here is what we covered… Justin “Kev or ... more »

Living Food Recipe for Fat-Free, Miso-Orange Dressing – The Renegade Health Show Episode #352

Wednesday Jul 15 2009 | by Kevin Gianni

You guys wanted fat-free recipes and salads, so here we go… Let’s do it! Today, Annmarie uses the kale we got at the farmer’s market ... more »

Alright, A Special Message From Kevin – The Renegade Health Show Episode #351

Tuesday Jul 14 2009 | by Kevin Gianni

We’ve logged over 350 episodes to date… It’s time for some celebration! Really, what it’s time for is a few new ideas for the ... more »

Does Blending Food Destroy Nutrients – The Renegade Health Show Episode #350

Monday Jul 13 2009 | by Kevin Gianni

This is a question we get all the time… Does blending food destroy nutrients AND how much does it matter if it does? Today, I’ll answer ... more »

Jim Katsoulis Call and Discussion

Saturday Jul 11 2009 | by Kevin Gianni

Hey Everyone! Sorry Viktoras didn’t make it to this scheduled event. We honestly haven’t heard from him at ALL! I hope he’s OK. ... more »

Delicious Chocolate Dream Raw Smoothie Recipe – The Renegade Health Show Episode #349

Friday Jul 10 2009 | by Kevin Gianni

Annmarie disappeared for about 15 min today and reappeared with our video camera… I asked her what she did for the show, and she wouldn’t ... more »

Pineapple, Cucumber, Berry Raw Smoothie Recipe – The Renegade Health Show Episode #348

Thursday Jul 9 2009 | by Kevin Gianni

So what do cucumbers, pineapples, two blond twins and desert animals have in common? You’ll have to watch today’s show to find ... more »

Thursday Chat 7-9-09

Thursday Jul 9 2009 | by Kevin Gianni

Hey Everyone! The download link for today’s chat… http://ds1.downloadtech.net/cn1086/audio/12171702019834-001.mp3 Here are today’s ... more »

Refreshing Summer Raw Smoothie Recipe Cilantro Surprise by Rhio (The Best One Ever) – The Renegade Health Show Episode #347

Wednesday Jul 8 2009 | by Kevin Gianni

This raw smoothie recipe is by far the best one we’ve done on the show… I personally treat cilantro like a fruit. It tastes so fresh and ... more »

Raw Protein Smoothie Recipe for Strength and Power – The Renegade Health Show Episode #346

Tuesday Jul 7 2009 | by Kevin Gianni

We’re back in CA… Mom was sad to see us go, but she posted on the blog yesterday thanking everyone for your suggestions… I guess you ... more »

Green Smoothie Victoria Boutenko Style – The Renegade Health Show Episode #345

Monday Jul 6 2009 | by Kevin Gianni

Today, we show my mom how to make a green smoothie… Victoria Boutenko style! This raw smoothie recipe is straight from our new book ... more »

Dr. Ritamarie Loscalzo Call Discussion, Download and Transcripts

Sunday Jul 5 2009 | by Kevin Gianni

Hey everyone! Here’s Dr. Ritamarie’s call! In this interview Ritamarie Loscalzo reveals… * How to test for Essential Fatty Acids ... more »

Top Anti-Inflammatory Raw Foods – The Renegade Health Show Episode #344

Friday Jul 3 2009 | by Kevin Gianni

Thanks for the feedback from yesterday’s show… Based on that, we’ve clarified and additional-ized (love that quasi-word!) the topic ... more »

Can Fruit Strip Minerals From Your Body – The Renegade Health Show Episode #343

Thursday Jul 2 2009 | by Kevin Gianni

Today, I address if fruit can strip minerals from your body… This question has come up plenty of times in the last couple of weeks, so ... more »

Thursday Chat 7-2-09

Thursday Jul 2 2009 | by Kevin Gianni

Today I got a little fired up… you’ll see when you listen in… Here’s the link to the call: ... more »

Raw Food Recipe for Chia Pet Porridge – The Renegade Health Show Episode #342

Wednesday Jul 1 2009 | by Kevin Gianni

Our niece and nephew join the fun today as I show you how to make a chia porridge… Yes, that’s right. It’s me. In the kitchen. Watch ... more »

Natural Pest Control for Your Garden with John Kohler – The Renegade Health Show Episode #341

Tuesday Jun 30 2009 | by Kevin Gianni

More on urban gardening today… John Kohler shared so much with us yesterday, we wanted to share more! Today, he talks about how to use natural ... more »

How to Build an Urban Garden with John Kohler – The Renegade Health Show Episode #340

Monday Jun 29 2009 | by Kevin Gianni

When John Kohler told me he had a garden in his front yard, I didn’t know what to expect. Today, we get a tour of John’s urban gardening ... more »

Our Top 10 RV Traveling Raw Foods – The Renegade Health Show Episode #339

Friday Jun 26 2009 | by Kevin Gianni

Many of you are asking what we eat on the road… Today, we’re going to reveal it all. These are the top 10 raw foods that we eat on the ... more »

What is Iridology and Does it Work – The Renegade Health Show Episode #338

Thursday Jun 25 2009 | by Kevin Gianni

Back in Santa Rosa today for the weekend! We’re at the RV park and the woman asked us if we were here for the donkey show at the Sonoma County ... more »

Thursday Chat 6-25-09

Thursday Jun 25 2009 | by Kevin Gianni

Hey Guys! Today we talked about these things…. Chris & Sara – Maui “? about Blood work?? What should we look for in a Doc when ... more »

Hazelnut Lucuma Smoothie with Solla (Angela Stokes’ Favorite Raw Smoothie Recipe!) – The Renegade Health Show Episode #337

Wednesday Jun 24 2009 | by Kevin Gianni

Today, Annmarie and Solla took over the show… Solla will show you how to make a delicious raw food hazelnut smoothie. It’s Angela ... more »

How to Grow Plants with Sound and Music – The Renegade Health Show #336

Tuesday Jun 23 2009 | by Kevin Gianni

After Matt and Angela’s wedding, we had a chance to talk to Ken Brown and Peggy McDonnell of Angel’s Organic Farm and Angel’s Health ... more »

How to Gain Weight on the Vegan or Raw Food Diet with Robert Cheeke – The Renegade Health Show Episode #335

Monday Jun 22 2009 | by Kevin Gianni

First off, I want to congratulate our good friends Matt and Angela Stokes-MONARCH! Their wedding here at Angel Farm in Oregon over the weekend was ... more »

Inspiration Friday with Michael Beckwith – The Renegade Health Show Episode #334

Friday Jun 19 2009 | by Kevin Gianni

We’ve seen Rev. Michael Beckwith speak 2 times in the last week… After his talk in Portland, Annmarie actually gave him a hand massage, ... more »

What Are Some Raw and Vegan Options for Contraceptives – The Renegade Health Show Episode #333

Thursday Jun 18 2009 | by Kevin Gianni

Today we’re almost 1/3 of the way to 1000 episodes! And to celebrate, let’s talk contraceptives (LOL!) for people who want to maintain a ... more »

Thursday Chat 6-18-09

Thursday Jun 18 2009 | by Kevin Gianni

Hey Guys! Here’s the chat for today! Sharon Hoehner “Good morning…I have a question–one from the forum here–what is the ... more »

Raw Food Recipe for Blazing Berry Crumble – The Renegade Health Show Episode #332

Wednesday Jun 17 2009 | by Kevin Gianni

Annmarie made this raw food recipe for berry crumble yesterday… It was amazing… in fact, we decided to call it “Blazing Berry ... more »

How to Use Chinese Jing and Shen Herbs with Rehmannia – The Renegade Health Show Episode #331

Tuesday Jun 16 2009 | by Kevin Gianni

At the Harmony Festival, we bumped into Rehmannia in a booth… He had baskets of herbs, so naturally we wanted to know what was going ... more »

Longevity Now Immunity with David Wolfe – The Renegade Health Show Episode #330

Monday Jun 15 2009 | by Kevin Gianni

We were at Cafe Gratitude the other night and had a chance to hang with David after his talk about his new concept and program Longevity Now as well ... more »

Rainbeau Mars on Yoga – The Renegade Health Show Episode #329

Friday Jun 12 2009 | by Kevin Gianni

We had a chance to meet up with Rainbeau Mars at the Raw Spirit Festival… She’s pretty much the world ambassador for yoga for Adidas. In ... more »

How to Keep Your Skin Tight as You Age – The Renegade Health Show Episode #328

Thursday Jun 11 2009 | by Kevin Gianni

In today’s video, I address Wendy’s question about how to keep your skin tight as you age… Now obviously Annmarie and I don’t ... more »

Thursday Chat 6-11-09

Thursday Jun 11 2009 | by Kevin Gianni

Hey everyone! Here are the questions answered today… # Jan – Ohio “I have a question about ear candling – I did an experiment ... more »

Bone Densi-Tea Soup for Bone Building – The Renegade Health Show Episode #327

Wednesday Jun 10 2009 | by Kevin Gianni

Jeff has been hanging with us up to Northern CA and has given us some good ideas for raw food recipes and meals… This bone density soup or ... more »

Ani Phyo Discussion, Downloads and Transcripts

Wednesday Jun 10 2009 | by Kevin Gianni

Hey Everyone! Here is Ani’s call! This one was awesome She talks about… – How to make great tasting raw food desserts. – A ... more »

How to Make Your Health (and Life) Extrodinary with Cherie Soria – The Renegade Health Show #326

Tuesday Jun 9 2009 | by Kevin Gianni

We didn’t do too many interviews at the Raw Spirit Fest this year… We wanted to meet our fans! Though a few people stopped by and we ... more »

Reflections on the Raw Spirit Festival 2009 – The Renegade Health Show #325

Monday Jun 8 2009 | by Kevin Gianni

After an awesome weekend at the Raw Spirit Festival, we wanted to bring some of the cool stuff we learned to you… Here’s our ... more »

Do Cell Phones Emit Harmful EMF Waves – The Renegade Health Show Episode #324

Friday Jun 5 2009 | by Kevin Gianni

Whether or not cell phone emit harmful EMF waves has always been a question of mine… Since you can’t see EMF waves, you just never ... more »

What Is Wrong with Soy? – The Renegade Health Show Episode #323

Thursday Jun 4 2009 | by Kevin Gianni

What IS wrong with soy? Anything? Today, I explain my thoughts on soy as well as these topics… wild foraging, natural toothpaste and abrasives, ... more »

Thursday Chat 6-03-09

Thursday Jun 4 2009 | by Kevin Gianni

Hey guys! We really nail down HCL levels in the stomach in this one! And some more… RossO ~ N. Az High Desert “Hey Kevin, when I was ... more »

A Raw Food Recipe for Cherry Chutney – The Renegade Health Show Episode #322

Wednesday Jun 3 2009 | by Kevin Gianni

Annmarie loves cherries… So naturally, this recipe for cherry chutney jumped off the page when she read it. Today, she’ll show you how to ... more »

How to Make Natural Homemade Toothpaste – The Renegade Health Show Episode #321

Tuesday Jun 2 2009 | by Kevin Gianni

Another day with Katrina! Today, she explains how to make natural homemade toothpaste using things you can find just about anywhere. I won’t let ... more »

How to Make Natural Homemade Toothpaste – The Renegade Health Show Episode #321

Tuesday Jun 2 2009 | by Kevin Gianni

Another day with Katrina! Today, she explains how to make natural homemade toothpaste using things you can find just about anywhere. I won’t let ... more »

A Fresh, Wild, Raw Food Lemonade – The Renegade Health Show Episode #320

Monday Jun 1 2009 | by Kevin Gianni

I say “lemonade,” but there’s really no lemons involved… This is a special wild food (and raw) recipe put together by Katrina ... more »

What to Do When You Throw Out Your Back – The Renegade Health Show Episode #319

Friday May 29 2009 | by Kevin Gianni

In Asheville, Annmarie was lifting some things out of the “basement” of the RV… I heard her calling to me from inside and went out ... more »

Can You Wash Off Your Vitamin D with Soap? – The Renegade Health Show Episode #318

Thursday May 28 2009 | by Kevin Gianni

There’s been a lot of buzz on the Net about whether or not you can wash your vitamin D off your body with soap… The original article was ... more »

Thursday Chat 5-28-09

Thursday May 28 2009 | by Kevin Gianni

Hey all! Here’s today’s episode… definitely fun… Jonny 5 was a maniac today! Questions were… “I bought my first ... more »

A Raw Food Smoothie Recipe for Eye Health – The Renegade Health Show Episode #317

Wednesday May 27 2009 | by Kevin Gianni

Today, Annmarie grabbed a raw food smoothie recipe out of Brigitte Mars’ book “Beauty By Nature”… Since we both have ... more »

How to Make Herbal Tinctures at Home with Brigitte Mars – The Renegade Health Show Episode #316

Tuesday May 26 2009 | by Kevin Gianni

We’re in Boulder and luckily we had an opportunity to sit down with Brigitte Mars… She’s a master herbalist and explained to us how ... more »

Difference Between Brewer’s Yeast and Nutritional Yeast – The Renegade Health Show Epsiode #315

Monday May 25 2009 | by Kevin Gianni

What’s the difference between Nutritional Yeast and Brewer’s Yeast? This video will explain it. I’ll also talk about if you can eat ... more »

Injury Free Running and Walking Form with ChiRunning Author Danny Dreyer – The Renegade Health Show Episode #314

Friday May 22 2009 | by Kevin Gianni

Today is part 2 of Danny Dreyer’s injury free running and walking lesson… If you liked yesterday’s episode, then today’s will ... more »

Jackie and Gideon Graff Interview Downloads and Transcripts

Friday May 22 2009 | by Kevin Gianni

Hey Guys, Here is the interview with Jackie and Gideon Graff! In this interview they talk about favorite salad dressings, how to soak and prepare ... more »

Thursday Chat 5-21-09

Friday May 22 2009 | by Kevin Gianni

Hey all! Here’s today’s questions and chat download at the bottom… What’s your favorite Marathon Training plan? & Do you ... more »

How to Find the Right Running and Walking Shoes – The Renegade Health Show Episode #313

Thursday May 21 2009 | by Kevin Gianni

We all assume that the shoe store owner knows what kind of shoes are best for running and walking. But apparently, that may not always be the ... more »

Philip’s Raw Food Recipe for Popcorn! – The Renegade Health Show Episode #312

Wednesday May 20 2009 | by Kevin Gianni

Can you make popcorn and still have it raw? Philip’s raw food recipe for popcorn is unique and intense. And yes, it tastes awesome! Here it is ... more »

Kevin Reviews the Upcoming Raw Food Festivals and Events – The Renegade Health Show Episode #311

Tuesday May 19 2009 | by Kevin Gianni

When we’re out speaking, a lot of people ask us about which raw food festivals or events to go to… I think they all have a different feel ... more »

Will I Get Over Sensitive if I Eat More Raw Food – The Renegade Health Show Episode #310

Monday May 18 2009 | by Kevin Gianni

The body can be tricky sometimes… Some people fear that they’ll get more sensitive as they go further along on a raw food path. Is it ... more »

Is All Disease Emotional, Plus a MISSION for You! – The Renegade Health Show Episode #309

Friday May 15 2009 | by Kevin Gianni

Today, I talk about a great book that Health Book Summaries released… And I also give you a mission. What does that mean? Take a look and find ... more »

Dr. Mark Hyman Shares Information on Nutrition, Toxins and Vitamins

Friday May 15 2009 | by Kevin Gianni

Hey Guys! I thought this was up a while ago, but if it was, I can’t find it here at all! So anyway, here’s Dr. Mark Hyman (one of my ... more »

How to Answer the Where do You Get Your Protein Question – The Renegade Health Show Episode #308

Thursday May 14 2009 | by Kevin Gianni

You know you’ve gotten it before… The dreaded “Where do you get your protein?” question. Raw foodies, vegans, even vegetarians ... more »

Thursday Chat 5-14-09

Thursday May 14 2009 | by Kevin Gianni

Hey guys! Tough questions this week! I answer the ones that I know! Laureen “Any opinions on NeutroMetrix products?” Justin “Kevin, ... more »

Ani Phyo’s Raw Food Dessert Recipe for Halva – The Renegade Health Show Episode #307

Wednesday May 13 2009 | by Kevin Gianni

Who-hoooo… Ani Phyo’s new raw food dessert book is out and Annmarie is preparing some halva (a sweet cookie from the Middle East). We also ... more »

Simple Techniques to Relieve Pain Naturally – The Renegade Health Show Episode #306

Tuesday May 12 2009 | by Kevin Gianni

In this episode, I interview Bobby Waddell, co-author of “Relieving Pain Naturally”… Ann and I enjoyed this interview a bunch ... more »

Dr. John Diamond on Why Some People Heal and Some Don’t – The Renegade Health Show Episode #305

Monday May 11 2009 | by Kevin Gianni

Today’s interview is one of my favorites… Well, for two reasons. One, because Dr. John Diamond (the father of energy psychology) explains ... more »

How to Sift Through the Health Information – The Renegade Health Show Episode #304

Friday May 8 2009 | by Kevin Gianni

How much health information can you take in? I know there’s a lot, so I’ve devised a simple system to help you sift through all the info ... more »

How Do I Know My Supplements are Being Absorbed – The Renegade Health Show Episode #303

Thursday May 7 2009 | by Kevin Gianni

We get this question a lot… “How do I know my supplements are being absorbed?” Today, I take you through how you can figure this ... more »

Paul Nison Call Archives, Download and Transcripts

Thursday May 7 2009 | by Kevin Gianni

Hey everyone! Here’s the great call with Paul Nison! Here’s some of what we’ve covered… * The right way to food combine. * How ... more »

Thursday Chat 5-07-09

Thursday May 7 2009 | by Kevin Gianni

Hey Everyone! Great chat as usual Here are the questions answered… How is it that wheat grass is so good for us, but wheat is so NOT??? -Patina ... more »

Raw Food Recipe: Lauren’s Lemon Zest Bars – The Renegade Health Show Episode #302

Wednesday May 6 2009 | by Kevin Gianni

Today, we’re going to feature a raw food recipe from one of our readers! Lauren wrote a while back sharing her recipe for lemon zest bars and so ... more »

High Raw Food Success Principle #2 – The Renegade Health Show Episode #301

Tuesday May 5 2009 | by Kevin Gianni

Success with the “High Raw” plan… It can happen! I promise. Today, I talk about the 2nd principle of “High Raw” and will ... more »

Sticking to a High Raw Food Diet – The Renegade Health Show Episode #300

Monday May 4 2009 | by Kevin Gianni

Since this is a special week (we’re celebrating 300 episodes!), I thought I’d do a special series on “High Raw”… So for ... more »

Was I Wrong? A Message from a Colon Hydrotherapist – The Renegade Health Show Episode #299

Friday May 1 2009 | by Kevin Gianni

After yesterday’s show I received an email from our friend and colon hydrotherapist, Shea Lynn Baird… She had a differing opinion on what ... more »

Which Are Better – Fermented Foods or Probiotics? – The Renegade Health Show Episode #298

Thursday Apr 30 2009 | by Kevin Gianni

The rejuvelac question caused a little stir about which is better a fermented food or a probiotic… Here are my thoughts on this. Take a ... more »

Thursday Chat 4-30-09 Archive

Thursday Apr 30 2009 | by Kevin Gianni

Hello! Today was fun I talk about the swine flu, cardio vs. strength training, revitaphi and more! ... more »

Raw Food Recipe for Cucumber Arame Salad – The Renegade Health Show Episode #297

Wednesday Apr 29 2009 | by Kevin Gianni

We’re back in NJ at Annmarie’s sister’s home and Ann wanted to show Lisa how to make a raw food salad with seaweed… This ... more »

Special: Swine Flu Discussion with Dr. JE Williams

Wednesday Apr 29 2009 | by Kevin Gianni

Hey guys, here is the call with Dr. Williams that discusses the swine flu and other pandemics… In this interview Dr. J. E. Williams ... more »

Swine Flu (Or Any Flu!) Immune System Boosting Ideas – The Renegade Health Show Episode #296

Tuesday Apr 28 2009 | by Kevin Gianni

Today I’m going to recap what was covered on last night’s call with Dr. Williams’ on swine flu… Particularly how to boost the ... more »

Tour of Karyn’s Raw Restaurant with Karyn Calabrese – The Renegade Health Show Episode #295

Monday Apr 27 2009 | by Kevin Gianni

This tour of Karyn’s Raw Restaurant is not only great because of what Karyn Calabrese does there… It’s great because of the ... more »

The Best Organic Skin Care Products – The Renegade Health Show Episode #294

Friday Apr 24 2009 | by Kevin Gianni

In this episode, Annmarie steals the show and talks about her favorite organic skin care line… ISun! Check it out, this show is fun… Your ... more »

The Challenges of Running an Organic Business with Annie Somerville – The Renegade Health Show Episode #293

Thursday Apr 23 2009 | by Kevin Gianni

Today, we’re going to talk with Annie Somerville of Greens Restaurant in San Francisco… But first I’m going to tell you what ... more »

Thursday Chat 4-23-09 Archive

Thursday Apr 23 2009 | by Kevin Gianni

Wow! A lot of fired up today… Here are some of the questions answered: Laureen “What are some remedies for sinus infections? My allergies ... more »

Raw Food Recipe for Carrot Stuffed Avocados – The Renegade Health Show Episode #292

Wednesday Apr 22 2009 | by Kevin Gianni

Yes, stuffed avocados are awesome… And in this raw food recipe Annmarie makes a carrot, sunflower seed stuffing that is amazing. Check it out ... more »

Annmarie and I Have Something for You – The Renegade Health Show Episode #291

Tuesday Apr 21 2009 | by Kevin Gianni

Today, Annmarie and I have a few things to tell you… Simple enough? Check it out… Your question of the day: Did you sign up for Twitter? ... more »

Kevin’s Fill-in for Dr. Group on Digestive Health!

Tuesday Apr 21 2009 | by Kevin Gianni

Sorry about the confusion on last Wednesday’s call! Dr. Group was given the wrong call in number and so we were not able to have him on the call ... more »

What Fats ARE Healthy – The Renegade Health Show Episode #290

Monday Apr 20 2009 | by Kevin Gianni

After Dr. Rick and Karin Dina’s video on whether or not coconut oil is healthy, we got a lot of questions about what fats are really ... more »

What Mercury Toxicity Does to the Body – The Renegade Health Show Episode #289

Friday Apr 17 2009 | by Kevin Gianni

The interview that we did with Raymond Francis was one of the best so far… In this clip, Raymond talks about what mercury does to the body in a ... more »

Thursday Chat 4-16-09

Friday Apr 17 2009 | by Kevin Gianni

Hey guys! Here’s the newest chat archive! Today we talk about good tasting green powders, maple water, marijuana and more! Fun chat! ... more »

Are Colonics Good for You – The Renegade Health Show Episode #288

Thursday Apr 16 2009 | by Kevin Gianni

Since we were staying at Shea’s house, we figured it would make sense to get a colonic… In this video, Shea will take you through the ... more »

Raw Food Recipe for Onion Bread… Move Over Bloomin’ Onion – The Renegade Health Show Episode #287

Wednesday Apr 15 2009 | by Kevin Gianni

I can’t stop talking about Shea’s potluck, there were so many awesome raw food recipes! Today, we’ll show you how to make one that ... more »

FOUND – Jonny 5 is Alive!

Wednesday Apr 15 2009 | by Kevin Gianni

Hey everyone, Wanted to give you a quick update about J5! Last night at about 10:00 PM PST, we found him in an alleyway a few blocks from where ... more »

Is Coconut Oil Healthy and What about Lycopene – The Renegade Health Show Episode #286

Tuesday Apr 14 2009 | by Kevin Gianni

I had a chance to hang with Rick and Karin Dina in Santa Rosa right after John Kohler… Told you it was an awesome potluck! Rick and Karin in ... more »

IMPORTANT – Jonny 5 Escaped Last Night

Tuesday Apr 14 2009 | by Kevin Gianni

Hey guys, Sorry to post this on a “professional” blog, but Jonny 5, our cat, escaped from the RV last night. There was a window cracked ... more »

Are All Raw Foods Healthy – The Renegade Health Show Episode #285

Monday Apr 13 2009 | by Kevin Gianni

Today, John Kolher gives us the lowdown about raw foods… Shea had an amazing potluck in Santa Rosa, CA yesterday and there were some incredible ... more »

Can You Feed a Cat or Dog a Raw, Vegan Diet – The Renegade Health Show Episode #284

Friday Apr 10 2009 | by Kevin Gianni

Many people ask if we can feed a cat or a dog a raw vegan diet… Here’s what I think. You may or may not agree, but remember this is just ... more »

Specifics on EMFs and Clarification on Gerson Flax Oil for Cancer – The Renegade Health Show Episode #283

Thursday Apr 9 2009 | by Kevin Gianni

Charlotte Gerson’s videos caused a good deal of stir on the site… Definitely in a good way! But there are a few things I want to discuss ... more »

Thursday Chat 4-09-09 Archive

Thursday Apr 9 2009 | by Kevin Gianni

Hey guys! Today we talked about… Kevin, would you take digestive enzymes with raw food? -Ross Justin “Kevin, when are you going to do ... more »

Raw Food Vegetable Party Dip – The Renegade Health Show Episode #282

Wednesday Apr 8 2009 | by Kevin Gianni

Last night in Ojai, CA we went to a potluck with Matt Monarch and Angela Stokes… Michelle, who put it on, made and incredible raw food vegetable ... more »

How to Pick Nettles and Raw Macadamia Nuts at Glen Ivy Farm – The Renegade Health Show Episode #281

Tuesday Apr 7 2009 | by Kevin Gianni

We spent a few days at Glen Ivy Farm in Corona, CA… We were definitely spoiled! Coming from Connecticut, it’s not often you can pick ... more »

Need More Energy? Ask Jonny Bowden… – The Renegade Health Show Episode #280

Monday Apr 6 2009 | by Kevin Gianni

Jonny Bowden is a ball of energy… So naturally, if you want to learn about something, you should go to people who are living it, right?! Today ... more »

Charlotte Gerson on Alternative Cancer Treatments – The Renegade Health Show Episode #279

Friday Apr 3 2009 | by Kevin Gianni

This is a very important episode… In this interview Charlotte Gerson discusses how her father, Dr. Max Gerson, found a way to treat his patients ... more »

Suzy Cohen Call Downloads, Transcripts and Discussion

Friday Apr 3 2009 | by Kevin Gianni

Hey Everyone! Here’s the call with Suzy Cohen! In this interview Suzy Cohen reveals… * How to treat thyroid issues naturally. * The many ... more »

Can Electromagnetic Waves Affect Your Health – The Renegade Health Show Episode #278

Thursday Apr 2 2009 | by Kevin Gianni

One of the biggest issues I wanted to tackle this year is how powerful are electromagnetic waves and can they affect our health… Today’s ... more »

Thursday Chat 4-02-09

Thursday Apr 2 2009 | by Kevin Gianni

Hey Everyone! Great chat today! Here are some of the questions answered… “What do you know about glutathione” -Paula “can we ... more »

Amazing Raw Food Mustard Coconut Soup – The Renegade Health Show Episode #277

Wednesday Apr 1 2009 | by Kevin Gianni

You guys are in for a raw food treat today… Annmarie found the best raw food soup recipe on the planet the other day! Today, you get to learn ... more »

Do Excalibur Dehydrator Sheets Contain Teflon – The Renegade Health Show Episode #276

Tuesday Mar 31 2009 | by Kevin Gianni

We actually didn’t know whether or not the excalibur dehydrator sheets contained teflon… So we did some research and found out the scoop ... more »

How to Lower Stress Levels with Music – The Renegade Health Show Episode #275

Monday Mar 30 2009 | by Kevin Gianni

Ann and I spent the day at Dr. Phil Maffetone’s home with his partner Coralee and we talked nutrition, health, music and how to lower stress ... more »

Two Amazing Raw Food Recipes for Pudding – The Renegade Health Show Episode #274

Friday Mar 27 2009 | by Kevin Gianni

We’re still at Nomi Shannon’s and she’s whipping up some amazing raw food recipes for us… Today she’s got two awesome ... more »

Is Coconut Oil a Good Suncreen – The Renegade Health Show Episode #273

Thursday Mar 26 2009 | by Kevin Gianni

We’re in Bonasll, CA at Nomi Shannon’s house… This morning I told her she was going to be on the show and we were going to discuss ... more »

Thursday Chat 3-26-09

Thursday Mar 26 2009 | by Kevin Gianni

Today, here are some of the questions we answered… Is the chlorine damaging? which is the best shower and bath filter? How do u cure acne with ... more »

Raw Food Recipe for Mexican Rice – The Renegade Health Show Episode #272

Wednesday Mar 25 2009 | by Kevin Gianni

Annmarie has been craving Mexican food since we’ve been in the southwest… So today, she’s going to get her fix with this raw food ... more »

A Rare Topic for Dr. Gabriel Cousens – The Renegade Health Show Episode #271

Tuesday Mar 24 2009 | by Kevin Gianni

In our interview with Dr. Gabriel Cousens at the Tree of Life, we did talk about diabetes and founding eco-villages… But this little gem (the ... more »

Is Lucuma Powder OK for Candida – The Renegade Health Show Episode #270

Monday Mar 23 2009 | by Kevin Gianni

We still had a bunch of questions to answer from the last few posts, particularly this one about lucuma powder and candida… I think you guys got ... more »

Should You Use Hydrogen Peroxide on Sprouts – The Renegade Health Show Episode #269

Friday Mar 20 2009 | by Kevin Gianni

After the Tree of Life episode we got a lot of questions about how to sprout… Today, I run through all of them from how much hydrogen peroxide ... more »

A Raw Food Breakfast with Chia and Lucuma Powder – The Renegade Health Show Episode #268

Thursday Mar 19 2009 | by Kevin Gianni

Everyone always wants to know what to eat for breakfast if you’re into raw foods… Today, Annmarie will show you how to make a chia and ... more »

Thursday Chat 3-19-09

Thursday Mar 19 2009 | by Kevin Gianni

Hey guys! Here’s Thursday’s talk… Today we talked about vitamin D, taurine for energy, energy drinks, goitrogens and cruciferous ... more »

How to Make Raw Mustard – The Renegade Health Show Episode #267

Wednesday Mar 18 2009 | by Kevin Gianni

In this episode, Annmarie will show you how to make a raw mustard… And then she’ll put it on a heaping serving of sprouts. (We’ve ... more »

How to Sprout: The Tree of Life Way – The Renegade Health Show Episode #266

Tuesday Mar 17 2009 | by Kevin Gianni

I figured we’d give you this “green” episode on St. Patrick’s Day! I’m excited to bring you this episode because it ... more »

Laughing Giraffe Organics Tour in Phoenix – The Renegade Health Show Episode #265

Monday Mar 16 2009 | by Kevin Gianni

Annmarie was REALLY excited about the Laughing Giraffe tour… It’s her favorite raw snack or treat – whatever you want to call it! ... more »

Renegade Health Review of Expo West Products 2009 – The Renegade Health Show Episode #264

Friday Mar 13 2009 | by Kevin Gianni

You guys asked for it and we’re glad to deliver… The Expo West, the country’s largest natural products expo (industry – not ... more »

Thursday Chat 3-13-09 (Friday!)

Friday Mar 13 2009 | by Kevin Gianni

Today we talked about tooth soap, going 100% raw if you’re active and into fitness, if tamari is raw, and how to take action to improve your ... more »

Sproutman Steve Meyerowitz Talks About Allergies – The Renegade Health Show Episode #263

Thursday Mar 12 2009 | by Kevin Gianni

Some more from the Expo West… Tomorrow we’ll wrap this all up, but first I wanted you to listen to Sproutman Steve Meyerowitz talk about ... more »

A Raw Food Dessert from Ani Phyo – The Renegade Health Show Episode #262

Wednesday Mar 11 2009 | by Kevin Gianni

Oh man… If you like raw food desserts, you’ll have to check out this strawberry parfait! We’ve been doing shows from different ... more »

Raw Food Chef Ani Phyo Reveals Her Favorite Raw Dessert Recipe – The Renegade Health Show Episode #261

Tuesday Mar 10 2009 | by Kevin Gianni

At Expo West, we found Ani Phyo and asked her to do an interview… She was gracious to accept and so I had the opportunity to ask her about her ... more »

Thursday Chat 2-26-09 Archive

Tuesday Mar 10 2009 | by Kevin Gianni

Hey Everyone, Sorry for the delay on this one… needed to edit it! This was an experiment to see if we could do these on the road… (which ... more »

An Awesome Hemp Protein Smoothie – The Renegade Health Show Episode #260

Monday Mar 9 2009 | by Kevin Gianni

Over the weekend we spent time at the Expo West… We were networking, interviewing and finding cool places to visit this year on our tour. This ... more »

Daniel Vitalis Discussion, Call and Transcripts

Saturday Mar 7 2009 | by Kevin Gianni

Hey Everyone, Here’s Daniel’s call! He talks about the properties of water, how to make elixirs, how to maximize your own nutrition and ... more »

A Creative Outdoor Bodyweight Exercise Circuit – The Renegade Health Show Episode #259

Friday Mar 6 2009 | by Kevin Gianni

Today, I had about 30 minutes and nowhere really to go for my bodyweight exercise routine… So I chose a unique spot and cranked out a quick ... more »

Thursday Chat 3-06-09 (Friday!)

Friday Mar 6 2009 | by Kevin Gianni

Hey everyone! Today we talked about chia pudding, freezing raw foods, losing enzymes, tooth soap, receding gums, remineralizing teeth and more. Check ... more »

The Story of the Medicine Wheel – The Renegade Health Show Episode #258

Thursday Mar 5 2009 | by Kevin Gianni

This week we spent a day with Susanna Belen, owner of the We Care Spa in Desert Hot Springs, CA. Not only was her place beautiful, but she had some ... more »

Raw Food Cauliflower Soup with Heather – The Renegade Health Show Episode #257

Wednesday Mar 4 2009 | by Kevin Gianni

We’re in the Kale Whale command center here in Anaheim, CA… Heather, our amazing team member, is here with us to help gear up for the Expo ... more »

How Can We Bring Raw Food to the Poor – The Renegade Health Show Episode #256

Tuesday Mar 3 2009 | by Kevin Gianni

First off, I wanted to explain the ketones definition I talked about on Thursday… Then, Ester asks a great question about how you can introduce ... more »

AquaZae Water Bodywork in Flagstaff, Arizona – The Renegade Health Show Episode #255

Monday Mar 2 2009 | by Kevin Gianni

I’m not much for bodywork… In fact when we were told we had an appointment set up at Mountain Waves Healing Arts Center in Flagstaff, ... more »

An RV Workout for Fitness Friday – The Renegade Health Show Episode #254

Friday Feb 27 2009 | by Kevin Gianni

Today we show you a cool workout that you can do in any space… (Yes, even an RV!) All you need is a set of dumbbells, a couch and a ... more »

What are Ketones – The Renegade Health Show Episode #253

Thursday Feb 26 2009 | by Kevin Gianni

What are ketones? Take a watch today to find out! NOTE: This description of ketones is not 100% accurate. I was taught this definition over 5 years ... more »

Raw Food Recipe for Cauliflower Mashed Potatoes – The Renegade Health Show Episode #252

Wednesday Feb 25 2009 | by Kevin Gianni

In Kansas right now and still trying to figure out what our schedule is and how to manage it… Our team is amazing and have been doing a great ... more »

Our First Attempt at a RV Vegetable Fuel Fill Up – The Renegade Health Show Episode #251

Tuesday Feb 24 2009 | by Kevin Gianni

This show is pretty much a comedy of 4 people attempting to fill up an RV with vegetable oil for the first time… No one knew what we were doing ... more »

Happy Oasis Call Downloads, Discussion and Transcripts

Tuesday Feb 24 2009 | by Kevin Gianni

Hey everyone! Sorry for the delay on this… Here’s Happy’s call! ... more »

Renegade Health Show on the Road, Veggie Fuel Kick Off – The Renegade Health Show Episode #250

Monday Feb 23 2009 | by Kevin Gianni

It’s fitting that we launch our national tour on the 250th episode of the show! Today, you get to hear a few clips from our launch party. Here I ... more »

What is the Deal with Calorie Restriction – The Renegade Health Show Episode #249

Friday Feb 20 2009 | by Kevin Gianni

When I mentioned yesterday that I wanted to gain weight a sharp viewer asked me about calorie restriction and told me maybe I should be listening to ... more »

What Do Dark Circles Under My Eyes Mean – The Renegade Health Show Episode #248

Thursday Feb 19 2009 | by Kevin Gianni

What do those dark circles under your eyes mean? Well, they could mean a lot of things, but maybe what I talk about in today’s show is what is ... more »

Thursday Chat 2-19-09 Archive

Thursday Feb 19 2009 | by Kevin Gianni

Today Diana asked a bunch of personal questions… And I gladly answered them. It’s nice to have a change of pace! Here are some of the ... more »

Raw Food Recipe for Bok Choy Paneer – The Renegade Health Show Episode #247

Wednesday Feb 18 2009 | by Kevin Gianni

We’re back in a real kitchen today with Alexis and Jim… Annmarie made a great raw food Indian dish – Bok Choy Paneer – from ... more »

How Can I Test My Minerals Cheaply – The Renegade Health Show Episode #246

Tuesday Feb 17 2009 | by Kevin Gianni

We have the answer to how you can test your minerals cheaply and more today… Some of the questions we cover are about b12 supplements, yerba ... more »

Quick Meal Tips in an RV – The Renegade Health Show Episode #245

Monday Feb 16 2009 | by Kevin Gianni

Today, we found ourselves in a position where we needed to make a quick meal… We’re finally in the RV, but we don’t have water or an ... more »

Dr. Fred Bisci on Longevity and the Raw Food Diet – The Renegade Health Show Episode #244

Friday Feb 13 2009 | by Kevin Gianni

Today, I went to see Dr. Fred Bisci to talk to him about my last 2 years of health experiments… Everything from the cacao incident, to the lyme ... more »

Do I Need Enzymes on a Raw Food Diet – The Renegade Health Show Episode #243

Thursday Feb 12 2009 | by Kevin Gianni

A lot of people ask us if we need enzymes on a raw food diet… In this episode, I answer that question as well as if oxalates are in green juice, ... more »

Thursday Chat 2-12-09 Archive

Thursday Feb 12 2009 | by Kevin Gianni

Today’s chat was fun… relaxing… We covered blendtec vs. vitamix, does blending destroy nutrients, rejuvelac, pineapple chicha, how ... more »

Wendy Green’s Cauliflower Chopped Salad – The Renegade Health Show Episode #242

Wednesday Feb 11 2009 | by Kevin Gianni

Today we have two special guest chefs… No it’s not Wendy Green, though we wish we were in Honduras again with her and Garth! Our chefs are ... more »

Can Superfood Powders Effect Candida – The Renegade Health Show Episode #241

Tuesday Feb 10 2009 | by Kevin Gianni

Today, Annmarie and I answer some of your pressing questions from YouTube and beyond… Here’s what we talk about… - Can superfood ... more »

Healing with Art with Dr. John Diamond – The Renegade Health Show Episode #240

Monday Feb 9 2009 | by Kevin Gianni

Today’s show with Dr. John Diamond is a special one… He’s been an influence in the natural health world for over 40 years now and so ... more »

Dr. Victor Zeines – Holistic Dentistry and Tooth Care

Saturday Feb 7 2009 | by Kevin Gianni

Hey guys! You’ve been waiting for this one for a while… I apologize for not getting it out sooner, we’ve been swamped with a bunch ... more »

Lydia’s Organics, Are Fred Bisci’s Enzymes Vegan and The Tap – The Renegade Health Show Episode #239

Friday Feb 6 2009 | by Kevin Gianni

We’re finally back into the swing of things here… Almost moved out and I’ve been thinking about product reviews lately. We just ... more »

Thursday Chat 2-06-09 Archive

Friday Feb 6 2009 | by Kevin Gianni

Hey guys! Today here are some of the questions I answered in the chat… Do you know anyone who has done the Health Educator Program at the ... more »

Which Vitamix Should I Buy and Packing the Kitchen – The Renegade Health Show Episode #238

Thursday Feb 5 2009 | by Kevin Gianni

Today, Annmarie’s parents are over helping us pack up the kitchen… So naturally we figured explaining which Vitamix is good to buy fits ... more »

A Special Interview with Charolette Gerson – The Gerson Method

Thursday Feb 5 2009 | by Kevin Gianni

Hey everyone, This interview was really special! For those of you who don’t know, the Gerson Method is one of the primer health protocols for ... more »

More Paradise at Wendy Green’s Yoga Retreat – The Renegade Health Show Episode #237

Wednesday Feb 4 2009 | by Kevin Gianni

We didn’t even make it into the backyard yesterday… Today, Ann and I give our review of Wendy Green’s Yoga Retreat in Honduras as ... more »