Most people don’t keep their New Years Resolutions…
I don’t know the stats, but I guarantee it’s somewhere around 90%.
This year, let us make it easy on you and give you some ideas for resolutions we know you can keep.
Amen!
Take a look…
Your question of the day: What is your goal for 2010?
Click here, scroll down to the bottom of the page and leave your comments now!
Live Awesome!
Kev
Top-notch experts finally reveal how to get clean, pure drinking water. Discover their secrets now!
Click here to learn which water filters are best, what you can do to protect yourself from toxins in your water, and how to get the most nutrients into your home-grown foods.
Weight Loss Motivation, Holistic Nutrition, and Bodyweight Exercises for Busy People
Click here to find out how to juggle your health and fitness to stop feeling sluggish and lazy. The Busy Person's Fitness Solution combines weight loss motivation, sensible nutrition and simple bodyweight exercises in a way that will get you amazing results!
With five easy principles, High Raw clears the confusion about nutrition science and gently encourages you to create a lifestyle of sustainable health (quite effortlessly, in fact.)
Click here to download the book for FREE and learn that health doesn't have to be hard!
Discover how Angela Stokes lost over 160 pounds using a completely natural approach to weight loss. With the RevitaLive plan, you can release excess weight and stop emotional cravings and eatings...lasting change IS possible - and proven!
Click here to learn how you can get the support and knowledge you need to help you get the weight loss results you're looking for.
3:06 pm on December 31st, 2009
I can’t view, says error occured!
3:08 pm on December 31st, 2009
can’t view either
happy new year
when are you coming to san diego, as i would like to schedule some events
3:18 pm on December 31st, 2009
Yes, I was happily watching and smiling and agreeing with what you both said and then it stopped at when you talk about going skiing next week.
Also, the intro is fine (and now sooo familiar) but a little too long, I’m always looking forward to getting right into it.
Happy New Year and thanks for all you do.
Wel
3:21 pm on December 31st, 2009
Well, #7 is?
3:33 pm on December 31st, 2009
Kevin, I will give you tennis lessons! I have played for over 20 years, and played in college for a Big Ten university. Next time you are in Tampa, let me know, and we can play!
3:40 pm on December 31st, 2009
Happy New Year may 2010 be the best ever for you both!! My goals are to experiance the best mind,body,spirit health ever. And to get my company off the ground http://www.naturalwayliving.com and to promote my products locally thru the local community maket and the farmers markets.
3:40 pm on December 31st, 2009
Love these goals! One of my goals for 2010 is to have a quart of green juice each day. Think I’ll go after the 2 heads of greens a day as well (the green juice will already help me get there!).
I appreciate the two of you a ton. Thanks for the daily encouragement.
Lots of love and Happy New Year!!
3:44 pm on December 31st, 2009
Your intro music is so much louder than the body of your video that it blasts my ears when it comes on. I have learned to detest it.
Also, my sources recommend Vit D3 for supplementation, not D2 which is synthetic. Is there newer information that I’m not aware of?
Resolutions? Go with the flow, as the step up in energy is changing everything for me.
3:46 pm on December 31st, 2009
I like the two bunches of greens/day–I am going to start with that one.
Also I have been decluttering. The last few years, when my daughter came home for Christmas we went through some stuff and threw some away and donated some. little by little
Last year I made a resolution the beginning of the summer–that I would not buy a pair of shoes for one year. Believe me, that is monumental–hehe. Since the last pair I bought was in March, I have three months to go. If they feel good on my feet, I am going to buy a pair of Vibram five finger shoes.
Love your intro music–will comment more tomorrow.
3:53 pm on December 31st, 2009
My goal is to go after my passion! I found it
and I’m going to take steps to get to it this year! You guys have been awesome. I appreciate you both SO much! And I think 2010 is going to be the best year yet, for all of us!
Happy New Year everyone!!
4:04 pm on December 31st, 2009
My goal for 2010: wake up @ 5AM, go to sleep @ 11PM!
Don’t change the theme music/song it rocks
4:08 pm on December 31st, 2009
HI guys, My goal is to quit eating bread and cheese, Also Thanks for the Best Ever skin products~They truly are Rawesome!….Happy New Year and May Peace Prevail on Earth!
4:19 pm on December 31st, 2009
I’ve never commented before, but I just want to say thanks for all the great, informative videos. I’ve learned a lot from you guys and I think 2010 is going to be my healthiest year yet! My resolution is to be more conscious and eat more raw.
Happy New Year!!!
4:20 pm on December 31st, 2009
Hi Kevin and Annmarie – I’ve enjoyed your show for quite some time now…I believe this may be the first time I’ve posted. Thank you for all of the great education you provide. I appreciate your push to avoid the dogmas and seek the truth in what works.
First I have a question…I’m always confused by the measurement of a ‘head of greens’, especially when it comes to spinach. I started drinking green smoothies 2 years ago after reading ‘Green For Life’. I usually put two and a half large handfuls of spinach in a quart of green smoothie. Would this only count as half a head? 2 heads of organic greens a day could get quite costly here in the Midwest, especially with a family of soon-to-be 5!
As for goals in 2010…2009 has been a trying year as my Dad was diagnosed with Stage 4 Lung Cancer, had a stroke, and died in a matter of six weeks. He was an active, young 56 years old. Unfortunately 40 years of smoking and the SAD diet caught up with him and there was nothing that could be done. With my dad’s love inspiring, I’m dedicating 2010 to getting my family and household more green…moving to more natural soaps, toothpastes, etc…reducing plastics, clearing out toxins, etc. I’m making it a goal to get me and my kids (and with any luck, my husband) back to 100% dairy-free, which is a real challenge in our surroundings. I am due with our 3rd baby in July and my goal is for the rest of my pregnancy to be vegan and full of greens!
Also, working hard to acquire 8 acres of dream land which is one step towards someday having an organic vegetable farm in the heart of Iowa.
Thanks for the 7 ‘Can-keep’ resolutions! I appreciate you two so much! Keep up the good work.
Thanks,
~Nicole
4:24 pm on December 31st, 2009
I decided not to make yearly resolutions – to daunting! Instead, I’m going to do monthly ones. My resolution for January is to do some form of exercise every day. In the late spring/summer/early fall I have no problem with this (I exercise mostly outside – no gym membership), but once it gets cold/wet outside I wimp out. This January, no more wimping! I bought a few yoga videos for those days when I cannot stomach the rain anymore.
Heres to a healthy 2010! Love your resolutions guys… maybe I’ll give those a try too – especially number 2! Good advice!
4:25 pm on December 31st, 2009
****HAPPY NEW YEAR GIANNIS**** Wow yes they are EXCELLENT goals. Thank you. I was a bit worried I wouldn’t like them but they were all GREAT, I’m in! My goal for 2010 is to MAKE DECISIONS. This will be the YEAR OF DECISIVE ACTION. I get trapped by my head and feel too terrified to close down my options but it just leaves me stuck in a massive rut of procrastination. I have been working hard on this. Now I want to make decisions and STICK WITH THEM. It is only my doubting myself that holds me back. Decisions: Make one. Accept it totally. See where I land. Re-assess. If I don’t like it make a new decision to take me someplace else!!!!!
Btw I appreciate YOU GUYS. Thanks so much for being such a wonderful part of my life and for filling me with hope and inspiration daily. And thanks, Kevin, SO MUCH, for your constant nagging about taking ACTION:-) xxx
4:26 pm on December 31st, 2009
yes, I like the intro, but it is a little long.
My goals for 2010, live more healthy, learn more raw food recipes.
4:28 pm on December 31st, 2009
I’m gonna save to get a Vitamix. I want one in the worst way. Any idea on how to get the best price? You guys are awesome.
4:40 pm on December 31st, 2009
Kev and Ann,
Do not change that gong please because it calls at us to come listen to the show!
This is the only gong that calls us to concentrate on a show!!!!
Keep the gong, it is a RITUAL!!!!!!
Charlotte Cormier
4:42 pm on December 31st, 2009
I think your format is OK.
I resolve to eat a higher percentage of RAW
4:44 pm on December 31st, 2009
Buy a juicer, Run a 5K, and than run some more 5K’s!! I just starting running a month ago..
Also, give my husband as many foot rubs as he gives me and listen, I mean really listen when my children are talking to me. I love the 2 heads of greens per day, I’m a little better than 1/2 way there. Happy New Year you guys!!
4:46 pm on December 31st, 2009
Happy, Healthy, Abundant 2010!!!
My goal for this coming year is to take computer classes the first half of the year, go home (Hollister, CA) for two weeks during apricot season, then come back to Illinois and start my Bachelor’s coursework.
As for my raw lifestyle – stop eating after dark, gettng better about food combining, keep making progress on the emotional eating, and just make positive steps day by day.
Bikram Yoga at least 4X/week and get serious about the abodominal workouts.
4:46 pm on December 31st, 2009
Since it didn’t happen in 09 my plan is still to move to a better climate in 2010.
For anyone interested in de-cluttering, there’s a fantastic calendar you can get for free from this site:
http://www.MySimplerLife.com/decluttercalendar.htm The calendar is really awesome to use as a guideline or checklist. I used this year. Very small and achievable steps but WHAT a difference!
My goal is to exercise more–walking with my weighted shoes mainly. Less driving and more walking.
I like the one about saying something nice/encouraging to someone every day! Great idea.
Music? It was good the first 200+ times! Maybe something similar, not too different would be good. I’ll still watch the show tomorrow, lol!
Keep up the good work Annmarie and Kevin. Will miss NYE with you. Last year was fun–online party with you guys and Matt and Angela.
5:00 pm on December 31st, 2009
Great ideas for some goals — i had already picked your suggestion to find the passion – – maybe you could do another show on that subject ??
Love your show and what you stand for — you are much appreciated
the intro does not do you justice — PLEASE get a new one
thanks for all you do, much love and light in 2010 !!!
5:06 pm on December 31st, 2009
Happy New Years you two or should I say 3. can’t forget Johnny 5.
This year will be about focusing on me. Body Mind spirit.
Just finished making a green juice. Love my green smoothies every morning too!
Cheers to 2010
Thank you both for all that you do!
5:06 pm on December 31st, 2009
God bless everyone with a Happy New Year. My goal this year is to start and complete my Masters in Complimentary Alternative Medicine. Then teach my family,friends, and others have to acquire and maintain a healthier and longer life through nutrition and holistic/natural health methods.
Ann Marie and Kevin, continue to share “God bless you both and the family with a Happy New Year!”
Debra Simmons Johnson
5:07 pm on December 31st, 2009
great resolutions! my goal for 2010 is to follow my bliss, which involves cultivating my passions. i’m so excited for this new year and hope everyone has a wonderful 2010!!!
ps- just registered for a david wolfe/gabriel cousens seminar in south beach january 17th. very exciting! thank you for posting one of david wolfe’s talks as that inspired me to register for this seminar!
5:08 pm on December 31st, 2009
Your comment about saying something nice to someone reminded me of the Compliment Guys from Purdue. They set up a spot with a sign “Free Compliments” and shouted out praise to passers-by.
You can read about them here: (I don’t know if this will create a link–you may have to copy and paste)
http://www.purdue.edu/UNS/x/2009a/090313ComplimentGuys2.html
5:36 pm on December 31st, 2009
Love the intro song, please keep it.
5:40 pm on December 31st, 2009
okay, it’s back now…guess i’m a newbie….
5:53 pm on December 31st, 2009
I lov your list of goals and I will implament them in to my own. which are get healthier…get a puppie…apreciate more…practice my cello more find my passion….gezz fine spell ck.
Where’s Johnny five??
Happy New Year lov the show
6:04 pm on December 31st, 2009
What a great list – I love these! So many good ideas of things to do this year – thank you both!!
I found this article about de-cluttering (NOT organizing) the other day and thought it was right on:
http://www.happiness-project.com/happiness_project/2009/10/note-to-self-dont-get-organized.html
I have been purging because I’m moving to a house half the size of the one I’m in now in just a couple of weeks; it does feel great to have less stuff.
2009 was bad for me, so my goal for 2010 is to make it the best year ever by finding my true passion and start doing it – one of your seven things!
I also plan to love on my friends and family even more. 
I’ve always loved your little song! (I was glad when you lowered the volume a little bit a while back though, it used to be so much louder than your show.) The only suggestion I might make is to try a different instrument: maybe an acoustical guitar instead of the little high-pitched keyboard. I love the tune, though…and the gong!
Happy New Year!!
6:43 pm on December 31st, 2009
My goal for 2010 is to have a healthy, happy, successful, safe, and eye-opening trip around the world with my partner.
Travel blog @ http://www.myworldofraw.blogspot.com
Kev/Annemarie – I would love to interview you guys at some point about traveling as a raw foodist. Could be an email Q and A.
thanks!
7:01 pm on December 31st, 2009
To continue to make healthier choices and continue to let go of more animal protein in my diet… it just feels right… thank you for all that you both share with all of us..
Love , Marina
7:27 pm on December 31st, 2009
Hi–third time I have posted today!
I just looked on the “Best of Raw” site and it said that Kevin and AnnMarie were among the top winners!!
Yay!!
7:35 pm on December 31st, 2009
Please do not change the music. I identify you to my husband as the “Bwaannng” channel. He knows exactly who you are.
My goals for 2010? Hmmm. How about 1 head of greens a day?
Peace and prosperity. It was a thrill to meet you in August (Ft Bragg). Is it possible again?
8:06 pm on December 31st, 2009
Not on the topic– but in reference to blood testing– what do you think of muscle testing or other types of testing of that nature?
9:21 pm on December 31st, 2009
I love the song – every time I hear it I just feel so cheery on the inside lol. But I understand sometimes you just gotta change things, but I still love the song
As for goals for 2010… Find some goals! Ahhhh I had goals but I got so incredibly caught up with ONE project that became too much of a focus and pushed out everything else that mattered to me. So I shall be revisiting those things that I thought mattered and seeing if they still do. And I will be letting go of some of the mental space that the ONE project swelled up to occupy, because it was really running me into the ground!
Don’t forget folks, even with great goals, you can still get way too carried away and stressed out! If you’re not having fun anymore because you’re working way too hard at something, it’s time to re-evaluate your approach!
Thanks for a fun year of Renegade Health! It was my first calendar year watching the show, having only discovered you November ’08
9:22 pm on December 31st, 2009
My goal for 2010 is to grow spiritually. In the past, I have over-emphasized my physical self, and disregarded my eternal self. Now I seek to create balance in honoring all aspects of myself, both the physical and non-physical. I’ve heard rumors that we all have a soul, and now would be a good time to get to know mine.
Have a wonderful year everybody!
Michael T.
9:42 pm on December 31st, 2009
I wouldn’t touch the theme song. I really like it and think it jibes with Kevin’s personality, which is what got me hooked on the show.
My goal for 2010 is getting totally away from nonorganic produce (my favorites are still tempting even when organic isn’t available) and getting rid of chemical cleaners in my house.
9:51 pm on December 31st, 2009
No more dipping back into old habits. No justification. There is always something great to eat that will make me feel great.
I would love to see the gong/music go for the New Year. I either turn off my sound or click into a minute. It’s hard on the nerves. I wonder if the lack of response about it is kindness.
Thanks for the great tips! Happy New Year!
9:52 pm on December 31st, 2009
Happy 2010…
I do New Year in February…
I love the song…it is all apart of the experience — it is a great preamble. It preps me for what follows…Kevin’s fresh and energetic introduction. I find myself smiling brightly by the time you both show up on the video. It works…
Loved your New Year’s Resolution list. I have adopted two heads of greens a day, more time in the Sun and near the ocean this year. Always growing into my passion and keeping stuff down to a minimum.
We now have 5 goats – 2 females and 3 males. They are apart of the family, as we are vegans.
For now there are olive trees on the property and a mountain spring. A greenhouse is in the plan for 2010. The soil in Chile is rockladen. So in 2010, I will be learning to live my life closer to the land.
Eridawni
9:56 pm on December 31st, 2009
Nothing wrong with the intro you’ve got! I enjoy listening to it because it’s so distinctive.
I can cross one of those resolutions off my list right now with the following: I really appreciate you and your show! Your moderate, level-headed, yet enthusiastic approach to raw/healthful eating is very encouraging. Thanks for getting this information out there!
My goal for the new year is to finish my acceptance into the Peace Corps.
10:03 pm on December 31st, 2009
More than anything, I want to know, love and serve God more. That is what my goal is at every moment. It is more a desire than a goal.
I really appreciate the Renegade Health Show.
I appreciate every day, the gift of life, given to me by my Creator.
Happy New Year to you and all those you love.
May your goals become a reality, if they are also God’s will for you.
10:18 pm on December 31st, 2009
Personally, I love the intro… though it could be a couple of decibels lower in relation to your voices.
My goals for this year… gotta couple of days? But I had a quick browse of The Happiness Project site, introduced by Kat above, and maybe that can help me with my main challenge: staying on trajectory.
One idea for reducing: I have a couple of designated clearing areas and when something catches my attention as being unnecessary, I place it there to make a decision as to whether to toss it or keep it.
Clearing debris can be really overwhelming but when something catches my attention, I put it, for example, in the spot in the kitchen and then figure out what to do with it while I’m waiting for the water to boil, etc.
It definitely helps me to keep up a flow of easy-to-process, incremental steps. Now, if I can just figure out how to apply the idea to other life stuff.
11:39 pm on December 31st, 2009
I say keep the intro if you guys want, hearing something else might tend to make the show less familiar as I have just gotten started watching it. Its been awesome to follow you guys so far!
My goals are to get to a healthy weight for my height, go back to school (community college) to finish my Bachelor’s Degree in Psychology (especially to learn from, understand and PASS, for my fiance and I to pick a place to move to that is warm and to do what we set out to do business-wise and just generally have even a better year than we did in 2009! Happy New Year everyone!
11:40 pm on December 31st, 2009
that comment got screwed up, it should read (learn from, understand, and PASS all math classes required!)
12:51 am on January 1st, 2010
1. Get off the bus a little early so I can run to school
2. Declutter my room
3. Find the optimal diet to improve alertness and academic performance
4. Read the Bible regularly
5. Spend less time on computer
6. Finish homework as soon as I get it
1:08 am on January 1st, 2010
Will JOHNNY 5 resurface in 2010 ???
1:16 am on January 1st, 2010
To take all out MASSIVE ACTION!!
Have an Awesome New Years
#5 I appreciate the input you gave to me today!
1:25 am on January 1st, 2010
my new year has started in the most unusual way..i broke my wrist..giving me a 6 week vacation.With so much time on my hand
reading kevin’s book and rehabing with the 22 minute workout are a few goals…ps love the music, please keep it!
2:22 am on January 1st, 2010
Just an added note for your viewers who might want to take your advice and get a puppy (if that is what they want)…to not buy a puppy since puppies in pet stores come from puppy mills (commercial breeding facilities where dogs live a nightmare of a life…being bred over and over, never leaving a rabbit hutch type cage, not getting medical care or quality food and often exposed to the elements in the freezing winter or 100 plus degree summer)… Please advise anyone wanting a furry companion to visit their local shelter or contact a rescue group. One of the things about living a better life to is make it a better life for the planet and others too…. I think that one of the best ways to start in that direction is to care for animals…
Thank you for all you do…. your program has made my life better….
4:27 am on January 1st, 2010
keep the cheezy music, don’t replace it with an acoustic guitar PLEASE don’t.
5:02 am on January 1st, 2010
-eat a higher percentage of raw!
Please don’t change the tune, like it a lot!
HAVE A VERY HAPPY 2010
5:37 am on January 1st, 2010
CONGRATS on Best of Raw Awards!!!
Great Job!
Keep the theme song. It brings our family together to watch your show. My oldest son has
a special “dance” he does each time he hears the music. Please, Please don’t change it!
Goal…one of many is to get back to a more tolerable climate. Our family has not done well with the Frigid temps of Colorado. This has an impact on so much that we do. Great place to visit. Glad to have experienced it myself but time to move on to the next adventure.
LOVE the show!
7:38 am on January 1st, 2010
Energy on both you guys looks attractive and great enough to inspire me to go raw! Agree with your wife,the idea of changing to a more slow easy going intro music is right on it…a combination of both…what is on now and something more,less captivating.
You guys are wonderful and have the right spirit…you are changing lives.
A.Vessup
7:45 am on January 1st, 2010
I’m going to make this year the best in terms of health, happiness and fitness!
9:49 am on January 1st, 2010
Hey Kevin & Annmarie ! Thanks for the Newyear tips. I am so ready to start my new healthy new year!!!
9:55 am on January 1st, 2010
K & AM –
Happy New Decade to you both.
Ive been watching your shows for over 2 years – close to the beginning I think, back when you had Fitness Friday’s and talked more about research reports & what they mean. . . Waaay before you took your message on the road. Then you taught us all about the big world out there. And shared experiences that mayn of us will not be able to have ourselves.
I have learned so much and am still happy to be learning right along with you both.
Two heads of greens seems a lot when you don’t have a juicer, and can’t afford a Vitamix.
I really haven’t aquired a taste for the bitterness I experience with Kale, either.
Maybe I’m buying the wrong kind of Kale?
Maybe it’s not ripe, or too ripe?
How can I be sure?
Please show receipes on how to get both heads of greens into my daily diet.
Please keep the raw cooking shows, but
SOME cooked foods would be O.K. on a VERY LIMITED basis – like maybe once a month.
Thank you for all you do!
11:40 am on January 1st, 2010
Great list!
I appreciate you both!
Keep the lead in music AND closing music! (It gives me time to digest what you’ve said!)
I’ve ended every statement with an exclamation point, so I can’t back off now!
Happy New Year!
11:58 am on January 1st, 2010
I depend on the goofy loud intro…but if “you” need to change it, so be it…by the way while you guys are on tour can you stop at some little “po – dunk” towns along the interstate, like North Platte, NE?? Us folks in rural areas could really use your support, motivation and expertise! More than Happy New Year! Nancy
1:46 pm on January 1st, 2010
I already have replaced 1 or 2 meals a day with my green smoothie or energy soup (usually both during the day). This year’s resolution is to make fresh juice (with greens as well as fruit) at least once per week. I would drink this on a morning that I don’t start the day with coconut water.
I have been able to keep my resolutions for the past 2 years because I made them attainable. The year before last was to be more consistent with getting to the gym and last year’s was to incorporate 20-30 minutes of stretching at the end of my workouts at the gym.
1:56 pm on January 1st, 2010
Hi Guys!
My goal is to organize more fitness fundraising events via facebook to raise money for all sorts of different causes! I did one before Christmas (I was motivated with x-mas spirit) and then though – hey I can do this whenever and always! It doesn’t just have to be a Christmas thing and with facebook it’s soooo easy to organize events! Also I want to be more focused on being a great mom to my 3 little ones!
Regarding the song I have thought in the past that it’s a little….hmmmmmm how do I say this without hurting your feelings???? Loud and yes hard! Perhaps Over The Rainbow would be nice!!! Tee hee!
Happy 2010 everyone – love to all!
Susie
2:28 pm on January 1st, 2010
Hey, just found your site and am looking forward to going back through your posts. I am making a goal to get back to healthy eating for me and my children no matter how hard it is. (I say this as I just spent an hour with a crying almost 5 year old who didn’t want to try her vegan sloppy joe) I have let myself get really unhealthy as I fed my junk food husband and gave in to quick fix eating for my kids. NO MORE!
And for Steve who wrote about how to get the greens without a vitamix – I just have a basic $25 blender and it liquifies greens without any problem as long as I do the greens first then add fruit.
Blessings!
Amy
2:56 pm on January 1st, 2010
My goals for 2010:
1. Get well.
2. Find my true passion.
3. Get in touch more with my family.
4. Give back more often.
5. Love myself.
3:42 pm on January 1st, 2010
Love the song. It puts me in the groove.
5:18 pm on January 1st, 2010
Keep the gong!
Goal for 2010 … don’t bite off too much than I can chew …. cut loose from corporate life … live a simpler life.
6:45 pm on January 1st, 2010
Hi Kevin and Annmarie,
Happy New Year to you! I like the song. Hey I try to do the 2 heads of greens in my smoothies. Usually I have to do that baby spinach in the container. About how much is two heads of spinach?
Thanks and God Bless you,
Marie
9:36 pm on January 1st, 2010
Greetings from chilly Saskatchewan (-20F),
Love the goals and the best day ever dreaming. One I personally resinated with was writing down the question “What can I do today that is healthier then I did yesterday?” I truly believe if we want different answers, we have to ask different questions. I wrote it down immediately and posted it on my inspiration wall next to you and Annmarie’s reserved picture and noteable quote spot (still have to print out a good picture). I’ll send you a picture when the wall is substantial enough to show off lol. I have reserved an entire wall in my bedroom and another one around my office / computer room as living inspirational masterpieces. Cutout pics of dreams, inspirational quotes from motivational speakers and spiritual leaders, goals, visual stimulants, beautifully designed organic food labels and other cool pictures to inspire me to be the change I wish to see in the world.
Funny you mention cleaning and organizing. For Christmas this year I made my mom a homemade card with the words ORGANIZE pasted inside it. I’m currently going from room to room in the house organizing and cleaning. Because I’ve seen the amazingly positive benefits of what great organization and cleanliness did for my life, I wanted to give that feeling to my parents. My mom is a bit of a pack rat and can never bring herself to throw out anything that “might” be of some use later. All of my grade 3 school work is still kicking around here somewhere lol.
Goals
So far I have recorded 154 goals in my journal so I’ll save you all the time and I’ll just write down a couple that might interest you Kevin.
In no particular order of significance:
#14 To personally talk with Kevin Gianni
#119 To join the inner circle
About the last goal, I’m trying to complete it as I speak but when I click on the 30 day test drive I get “An error occurred and we were unable to complete your request.” Not to worry, I’m sure it’ll work its self out.
For my goal to personally talk with you Kevin, I have come up with 2 possible ways. 1) Hope you end up here in Canada sometime in the new year and make an effort to meet up with you or, in my opinion, the most direct and straight forward solution. Ask you call me when you have a spare 5 min. 306-862-6331. You can only say no right?
To Kevin, Annmarie, and the renegade health gang; I wish you all THE BEST YEAR EVER!
Much Love and Support,
Jordan Lidster
PS Congrats Kevin and Annmarie on taking the best v-blog show of 2009 on the best of raw awards. You earned it.
11:53 pm on January 1st, 2010
I like the song, but it’s hard to be objective since I’ve heard it almost 10 times a week for a year or so! It kinda works, who created it and how?
If you are in the Bay Area, not only is the foraging invitation still open, but if you want to throw the football aroud for some exericse, that would be awesome. Like your guy, Roethlisberger, who doesn’t get best QB playing kudos often enough in my opinion.
9:57 am on January 2nd, 2010
This year we (my husband and I) have resolved to make a change a month to get us closer to high raw. For January we resolve to replace dessert with raw desserts. We each have a strong sweet tooth and know that raw desserts are a satisfying way to cut back on the junk that is in traditional sweets. My husband has started a blog to document our experiments with raw desserts. Check it out and leave use some ideas to try at http://www.rawmuffin.blogspot.com. We appreciate you, Kevin and Annemarie, and your viewers who share their insights and comments. We posted the question, What can I do today that is healthier than what I did yesterday?, on our refrigerator. Thanks again.
7:37 pm on January 2nd, 2010
Happy New Year Kevin and AMG!
Financial goals: Buy a vitamix and a treadmill this year.
Personal goals: To find balance. That will be the tough one for sure. Not sure how I will do it, but have to think about it everyday.
Helping others goal: I’ve inspired most everyone in my office this year start in a step contest to encourage everyone to get more exercise. The buy in is $20 and the person with the most steps at the end of the month gets all the money. Maybe everyone will develop better habits.
9:04 pm on January 2nd, 2010
My resolution is to be more healthful.
As for the music, I try to hit mute before the music. It doesn’t appeal to me. I can’t listen during my lunch hour at work
12:56 am on January 3rd, 2010
One of my goals is to drink a quart of greens for breakfast. I had been working up to this now for a few weeks and was able to start that this year! So far so good
I’m with Annmarie on the song. Too much and to long.
5:24 pm on January 3rd, 2010
Could not view it.
5:30 pm on January 3rd, 2010
To be 50% raw. I am already 25% raw, my goal is to be 100% raw.
7:51 pm on January 3rd, 2010
I decided to do my first 14 day detox to start off this year. It is a lot harder than I thought. I have had cold symptoms, headaches .. but I know it will pay off if I stick with it!
Happy New year!
9:51 am on January 4th, 2010
I am working on the finding a passion part and pursuing in 2010…great resolutions and I agree with the starting whenever you need to, not just January 1.
10:11 am on January 4th, 2010
Happy New year I hope all the best for you guys. I always turn down the speakers until the intro is over, Sorry Kev just to noisy for me.
As for the question of the day, I am going to try to get motivated again, I am bored, bored, bored, with eating period. I need something new. Green smoothies are great but get boring.I do like Annmaries cooking shows but I still get bored easy. I have been doing raw for long time now but feel myself slipping. HELP!!!
10:38 am on January 4th, 2010
Kevin/Ann Marie,
What do you consider a head of greens? I love smoothies, but was wondering how many constituted a “head”.
Thanks
Marc
10:43 am on January 4th, 2010
Love these goals. I need to do the “what is my passion exercise”. One of my goals is to buy a dehydrator, a good one. Another one is to reorganize my kitchen and stock it with healthy ingredients.
12:46 am on January 6th, 2010
I love this post!! My two main goals are to exercise more (especially cardio) and make more money.
Goal 1: Do one cardio exercise a week. Either dance class, riding bike, or hiking.
Goal 2: Write down ways to earn money and decide which of those I’m most excited about.
1:07 pm on January 6th, 2010
I personally like the song. I’ve been incorporating 1 head of lettuce into my smoothies per day. Wow you want me to put 2 in my smoothies? Okay done! Any lettuce in particular you recommend?
Thanks for the inspiration!
1:47 pm on January 6th, 2010
Hi! I love the intro song – mostly because I have a 22 month old little girl who likes the intro music – it makes her dance and smile. She runs into the room when she hears it and we sit in my computer chair together – we do this at her naptime – that’s when I can catch up on your shows. She likes the intro music and will often dance a tiny bit to it, then eventually falls asleep on me while I watch the rest of the show (don’t worry – I always tell her what she missed, hee hee hee).
I think I will do more ice skating, I used to skate alot for fun but haven’t had much time in the past 2 years, so I would like to make time for it again. Happy New Year! XOXO
2:18 pm on January 6th, 2010
Thanks for sharing all your great ideas for the New 2010 Year! I bought myself a Montel Health Master for Christmas. I love it! It makes doing the smoothie and green drinks so much easier than trying to use a blender. So I m trying to do more fruit, veggies and raw into my daily life. Also do the right thing with the right water for my body everyday! you can also clean with the water and many other things stop buying the harmful chemicals. Get your FREE report at http://www.youralkalinebody.com Happy New Year to All, Change Your Water and Change Your Life!
6:25 pm on January 6th, 2010
My goal is to do exactly those 7 things you just mentioned. Seriously!
6:59 pm on January 6th, 2010
I gave up weekday happy hours and have started to lose weight! Regarding the green smoothies…I love fruit juices and even carrots with an apple, but the greens are just plain gross! I tried cabbage with celery one time and just about vomited!!!
8:13 am on January 8th, 2010
Everytime i here the theme music play i dance like a muppet. Please don’t change the music yet as it puts a smile on my face.
5:36 pm on January 8th, 2010
I really like your list of goals for 2010 especially since I have most of them covered already. There are a couple I am going to add to my goals for 2010 and they are to post the question “What can I do today that is healthier than I did yesterday?” on my fridge at home and on my desk at work, and to organize/de-clutter starting with my bedroom closet and my filing gradually working up to my storage room. My most important goal for 2010 is to get involved in a good Church and develop a closer relationship with Jesus. My other goals are to work on healing Mind, Body & Soul, and to be able to run again by the end of 2010.
I look forward to another year great shows with the Renegade Health Show. Thank you, Kevin and Ann Marie for all the work you put into providing such interesting and informative shows.
10:50 pm on February 13th, 2010
I’m REALLY behind on your shows so I just watched this tonight-2/13/10.
And just writing to say, I really appreciate both of you!
Thanks.
La