Comments on: Good Sources of Iron for Vegans – The Renegade Health Show Episode #471 http://renegadehealth.com/blog/2009/12/29/good-sources-of-iron-for-vegans?utm_source=rss&utm_medium=rss&utm_campaign=good-sources-of-iron-for-vegans Fri, 25 May 2012 05:00:37 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Liz http://renegadehealth.com/blog/2009/12/29/good-sources-of-iron-for-vegans#comment-67420 Liz Sat, 23 Jan 2010 22:50:37 +0000 http://renegadehealth.com/blog/?p=2155#comment-67420 Here, here for Devachan Salon. I would love to be able to get my hair cut there! The main thing though, is to find someone who understands that not all curls are created equal. Some are tighter, some are looser. I've read that curly hair needs to be sculpted rather than cut as it normally is to make allowance for the different curl patterns which makes total sense to me. Otherwise it looks scraggly, especially as it grows out - personal experience speaking. Oh, and the other poster was right. Cleanse as normal & let it air dry. Then cut it. The Curly Girl book mentioned by someone else has pictures showing the best way to cut curls. Here, here for Devachan Salon. I would love to be able to get my hair cut there! The main thing though, is to find someone who understands that not all curls are created equal. Some are tighter, some are looser. I’ve read that curly hair needs to be sculpted rather than cut as it normally is to make allowance for the different curl patterns which makes total sense to me. Otherwise it looks scraggly, especially as it grows out – personal experience speaking. Oh, and the other poster was right. Cleanse as normal & let it air dry. Then cut it. The Curly Girl book mentioned by someone else has pictures showing the best way to cut curls.

]]> By: Karin http://renegadehealth.com/blog/2009/12/29/good-sources-of-iron-for-vegans#comment-66684 Karin Sat, 09 Jan 2010 01:32:08 +0000 http://renegadehealth.com/blog/?p=2155#comment-66684 Yes, keep the beard but shave it down a little on the cheeks so you have about an inch and a half to two inches all along the jawline, keeping it connected to the side burns and shave under the chin...that will clean it up just right! Yes, keep the beard but shave it down a little on the cheeks so you have about an inch and a half to two inches all along the jawline, keeping it connected to the side burns and shave under the chin…that will clean it up just right!

]]> By: Michelle http://renegadehealth.com/blog/2009/12/29/good-sources-of-iron-for-vegans#comment-66662 Michelle Fri, 08 Jan 2010 23:13:48 +0000 http://renegadehealth.com/blog/?p=2155#comment-66662 Don't overlook sea veggies. Dulse is an enormous source of iron. Don’t overlook sea veggies. Dulse is an enormous source of iron.

]]> By: Veronika http://renegadehealth.com/blog/2009/12/29/good-sources-of-iron-for-vegans#comment-66391 Veronika Wed, 06 Jan 2010 05:19:15 +0000 http://renegadehealth.com/blog/?p=2155#comment-66391 Oh! And hemp seeds and dried hunza mulberries are awesome sources of iron. The Hunza region has soil that is super mineral-rich, so any dried fruit from there is good. Oh! And hemp seeds and dried hunza mulberries are awesome sources of iron. The Hunza region has soil that is super mineral-rich, so any dried fruit from there is good.

]]> By: Veronika http://renegadehealth.com/blog/2009/12/29/good-sources-of-iron-for-vegans#comment-66387 Veronika Wed, 06 Jan 2010 04:05:35 +0000 http://renegadehealth.com/blog/?p=2155#comment-66387 In addition to leafy greens, I get my iron from beans like lentils & chickpeas, and nuts. I prefer clean shaven, but maybe you could have a beard in the winter. In addition to leafy greens, I get my iron from beans like lentils & chickpeas, and nuts.

I prefer clean shaven, but maybe you could have a beard in the winter.

]]> By: Catherine http://renegadehealth.com/blog/2009/12/29/good-sources-of-iron-for-vegans#comment-66364 Catherine Tue, 05 Jan 2010 16:42:32 +0000 http://renegadehealth.com/blog/?p=2155#comment-66364 Hey Kevin, Re: the beard, you should check out homesteadacres on youtube. He has one crazy beard. You may just want a beard like his. Hey Kevin,
Re: the beard, you should check out homesteadacres on youtube. He has one crazy beard. You may just want a beard like his.

]]> By: Genevieve http://renegadehealth.com/blog/2009/12/29/good-sources-of-iron-for-vegans#comment-66335 Genevieve Mon, 04 Jan 2010 19:44:49 +0000 http://renegadehealth.com/blog/?p=2155#comment-66335 Keep the gorgeous hair. Lose the beard. ugh! Keep the gorgeous hair. Lose the beard. ugh!

]]> By: Sandra http://renegadehealth.com/blog/2009/12/29/good-sources-of-iron-for-vegans#comment-66306 Sandra Mon, 04 Jan 2010 05:24:40 +0000 http://renegadehealth.com/blog/?p=2155#comment-66306 Your hair and beard look great. Curly hair is awesome. What matters is what you and Ann Marie think.:-) Your hair and beard look great. Curly hair is awesome. What matters is what you and Ann Marie think.:-)

]]> By: Kathleen Hartman http://renegadehealth.com/blog/2009/12/29/good-sources-of-iron-for-vegans#comment-66263 Kathleen Hartman Sat, 02 Jan 2010 23:18:12 +0000 http://renegadehealth.com/blog/?p=2155#comment-66263 2nd email. Pleeeeeze! Cut not your beard or curly hair. You look great! A trim, a tame look if you wish, but keep the beard and curly hair. You and your wife are a lovely pair. I love watching you. I send this second email as I received no notice the first went through. Did it? Well, here goes, I'll try it again. Kathleen 2nd email.

Pleeeeeze! Cut not your beard or curly hair.

You look great!
A trim, a tame look if you wish, but keep the beard and curly hair.
You and your wife are a lovely pair.
I love watching you.

I send this second email as I received no notice the first went through. Did it?
Well, here goes, I’ll try it again.

Kathleen

]]> By: Kathleen Hartman http://renegadehealth.com/blog/2009/12/29/good-sources-of-iron-for-vegans#comment-66261 Kathleen Hartman Sat, 02 Jan 2010 22:36:14 +0000 http://renegadehealth.com/blog/?p=2155#comment-66261 Yes! Keep your beard and curly hair. I love them both!!! kh Yes! Keep your beard and curly hair.
I love them both!!!
kh

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