Comments on: Benefits of Our New Toy, An Infrared Sauna! – The Renegade Health Show Episode #461 http://renegadehealth.com/blog/2009/12/15/we-won-an-infrared-sauna/ Sun, 12 Feb 2012 22:16:21 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Sarah http://renegadehealth.com/blog/2009/12/15/we-won-an-infrared-sauna/#comment-68332 Sarah Mon, 08 Feb 2010 22:30:11 +0000 http://renegadehealth.com/blog/?p=2095#comment-68332 We have a portable one in our house and have been using it alot. Using it in combinations with skin brushing has definitely made a difference in my skin and cellulite. I've also found it very soothing for cramps and relieving PMS symptoms. We have a portable one in our house and have been using it alot. Using it in combinations with skin brushing has definitely made a difference in my skin and cellulite. I’ve also found it very soothing for cramps and relieving PMS symptoms.

]]> By: <fb:name linked="false" useyou="false" uid="1570516107">Jennifer Ayers-Gould</fb:name> http://renegadehealth.com/blog/2009/12/15/we-won-an-infrared-sauna/#comment-65528 Jennifer Ayers-Gould Wed, 23 Dec 2009 15:57:51 +0000 http://renegadehealth.com/blog/?p=2095#comment-65528 We have a traditional (dry) sauna in our home. I used to use it nearly every day last winter, but after we got the electric bill, my husband said I needed to only use it once a week or so. :) Now that it's winter again, I've started using it again once or twice a week. I hate being cold and the heat feels really nice. Plus I can hide from my kids in their for a while, which is an added benefit. ;) We have a traditional (dry) sauna in our home. I used to use it nearly every day last winter, but after we got the electric bill, my husband said I needed to only use it once a week or so. :)

Now that it’s winter again, I’ve started using it again once or twice a week. I hate being cold and the heat feels really nice.

Plus I can hide from my kids in their for a while, which is an added benefit. ;)

]]> By: Didiydi http://renegadehealth.com/blog/2009/12/15/we-won-an-infrared-sauna/#comment-65483 Didiydi Tue, 22 Dec 2009 17:52:00 +0000 http://renegadehealth.com/blog/?p=2095#comment-65483 If you don't sweat in a sauna it could mean you don't drink enough liquids and your body is not properly hydrated. Make sure you drink at least 2l of water during several hours prior to entering sauna. Don't drink more than a glass/hour because body cannot assimilate more and will just flush it out through the kidneys instead of bringing it to the cells. If you don’t sweat in a sauna it could mean you don’t drink enough liquids and your body is not properly hydrated. Make sure you drink at least 2l of water during several hours prior to entering sauna. Don’t drink more than a glass/hour because body cannot assimilate more and will just flush it out through the kidneys instead of bringing it to the cells.

]]> By: Joelle http://renegadehealth.com/blog/2009/12/15/we-won-an-infrared-sauna/#comment-65475 Joelle Tue, 22 Dec 2009 10:34:18 +0000 http://renegadehealth.com/blog/?p=2095#comment-65475 I used to love infrared saunas, I'd travel a whole day just to use them. But I met a health practitioner, who knows a Chinese technique called Sho Tai, she can test anything and she will know about it. She told me that infrared heat is dangerouse as it actually puts radiation into your body. So now I just use the traditional saunas. As for John: I am horrified that you would use this as a way to voice ignorance and prejudism. I am a straight female, happily in a relationship with a man. But have twice fallen inlove with a female. I know that sex has nothing to do with love. And since God is love you should know this too!!! I used to love infrared saunas, I’d travel a whole day just to use them. But I met a health practitioner, who knows a Chinese technique called Sho Tai, she can test anything and she will know about it. She told me that infrared heat is dangerouse as it actually puts radiation into your body. So now I just use the traditional saunas.
As for John: I am horrified that you would use this as a way to voice ignorance and prejudism. I am a straight female, happily in a relationship with a man. But have twice fallen inlove with a female. I know that sex has nothing to do with love. And since God is love you should know this too!!!

]]> By: Carol http://renegadehealth.com/blog/2009/12/15/we-won-an-infrared-sauna/#comment-65393 Carol Sat, 19 Dec 2009 22:17:25 +0000 http://renegadehealth.com/blog/?p=2095#comment-65393 Great prize! I'd love to know what the contest was that you won! Great prize! I’d love to know what the contest was that you won!

]]> By: Robert http://renegadehealth.com/blog/2009/12/15/we-won-an-infrared-sauna/#comment-65388 Robert Sat, 19 Dec 2009 19:23:12 +0000 http://renegadehealth.com/blog/?p=2095#comment-65388 I jumped out of a hot sauna and into the northern Minnesota 10 below snow, rolled around and got back in. So cold it stung! I'll never forget it and would like to repeat it, but I live in central Texas. Please share more about your experience with the sauna. John, take a sauna! I jumped out of a hot sauna and into the northern Minnesota 10 below snow, rolled around and got back in. So cold it stung! I’ll never forget it and would like to repeat it, but I live in central Texas. Please share more about your experience with the sauna.
John, take a sauna!

]]> By: <fb:name linked="false" useyou="false" uid="718931952">Alice Coffey</fb:name> http://renegadehealth.com/blog/2009/12/15/we-won-an-infrared-sauna/#comment-65341 Alice Coffey Fri, 18 Dec 2009 20:26:48 +0000 http://renegadehealth.com/blog/?p=2095#comment-65341 Haven't tried it, now I want to! Haven’t tried it, now I want to!

]]> By: Diana http://renegadehealth.com/blog/2009/12/15/we-won-an-infrared-sauna/#comment-65303 Diana Fri, 18 Dec 2009 03:19:25 +0000 http://renegadehealth.com/blog/?p=2095#comment-65303 Love these things!! :) Love these things!! :)

]]> By: Melinda Elliott http://renegadehealth.com/blog/2009/12/15/we-won-an-infrared-sauna/#comment-65241 Melinda Elliott Thu, 17 Dec 2009 17:05:18 +0000 http://renegadehealth.com/blog/?p=2095#comment-65241 Congratulations on winning a sauna!Rawkin Manifestation! Nathan and I love our portable FIR sauna and use it 2x a day. We bought a cheap portable on Ebay a year ago and we too did not sweat. The one we have now is sooooo much better. Within 15 minutes you are in a full sweat. Gabriel Cousens and others say a FIR sauna is 5x more effective for healing than a regular sauna. Nathan has done a lot of research on our website- check out our sauna videos too. http://www.raw-wisdom.com/saunavideos Blessings and have a rawsome holiday season. Congratulations on winning a sauna!Rawkin Manifestation! Nathan and I love our portable FIR sauna and use it 2x a day. We bought a cheap portable on Ebay a year ago and we too did not sweat. The one we have now is sooooo much better. Within 15 minutes you are in a full sweat. Gabriel Cousens and others say a FIR sauna is 5x more effective for healing than a regular sauna. Nathan has done a lot of research on our website- check out our sauna videos too. http://www.raw-wisdom.com/saunavideos Blessings and have a rawsome holiday season.

]]> By: Joan http://renegadehealth.com/blog/2009/12/15/we-won-an-infrared-sauna/#comment-65239 Joan Thu, 17 Dec 2009 15:54:33 +0000 http://renegadehealth.com/blog/?p=2095#comment-65239 I wish I had, but no...what is the difference between this and a "dry" sauna - we have at the health club where I am a member, but have not tried it out. Happy Holidays! I wish I had, but no…what is the difference between this and a “dry” sauna – we have at the health club where I am a member, but have not tried it out. Happy Holidays!

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