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12
Today is “Fitness Friday” on Thursday… It’s kind of like breakfast for dinner. LOL! In this episode, Joe Kasper explains 4 simple exercises you can do with exercise bands to build strength. I think you’ll enjoy his “new york” style. Take a look… Your question of the day: What is holding you back? Click here, [...]
11
Last night, we spoke in Roswell, GA (just north of Atlanta)… Today, we’re at the Living Foods Institute hanging out with all the great students, volunteers and staff. We’ve only been here a few hours and are getting ready to film some of the happenings here to share them with you. But back to our [...]
10
I know a lot of you have trouble losing weight… In fact, I think it’s the most frequently asked question we get. Many times, when I’ve dug deeper into what’s going on, I’ve found these 5 factors to be the cause of stalled weight loss. So listen in and see if any one (or more) [...]
9
At Stone Mountain this weekend, there was a Native American Pow-wow… Cool, but sad at the same time. When I think about the Native American history, I get pretty fired up. What was done to the native people of America, has been a dark spot in the history of the “new” Americans. The Native Americans [...]
6
After yesterday’s post, a few people wrote asking, “How do I know if my supplements are working?” It’s a great question and I’m going to address that today. It would be a waste of time and money if you were taking things like shilajit all the time and it wasn’t working for you. In this [...]