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	<title>Comments on: How to Get Rid of Acne and Pimples &#8211; The Renegade Health Show Episode #450</title>
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		<title>By: cathy</title>
		<link>http://renegadehealth.com/blog/2009/11/30/how-to-get-rid-of-acne-and-pimples#comment-73360</link>
		<dc:creator>cathy</dc:creator>
		<pubDate>Tue, 20 Apr 2010 18:10:28 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=2041#comment-73360</guid>
		<description>Yea I would again have to agree with following Fran at highonhealth.org, she is really great.Also check out what dr. mercola has to say, he wants you to eliminate all sugars and breads, which is kind of the same thing Kevin says. also can I add, drinking 5 or so water bottles a day does great things for my skin. I am 20 so Im not sure if im considered an adult or not in terms of acne, but that is my two cents.</description>
		<content:encoded><![CDATA[<p>Yea I would again have to agree with following Fran at highonhealth.org, she is really great.Also check out what dr. mercola has to say, he wants you to eliminate all sugars and breads, which is kind of the same thing Kevin says. also can I add, drinking 5 or so water bottles a day does great things for my skin. I am 20 so Im not sure if im considered an adult or not in terms of acne, but that is my two cents.</p>
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	<item>
		<title>By: simo</title>
		<link>http://renegadehealth.com/blog/2009/11/30/how-to-get-rid-of-acne-and-pimples#comment-64585</link>
		<dc:creator>simo</dc:creator>
		<pubDate>Tue, 08 Dec 2009 11:14:02 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=2041#comment-64585</guid>
		<description>This is the product that fixed my bad facial acne,  http://www.highonhealth.org/product-review-hemp-hemp-hooray-lush-lime-cleansing-cream/

Great site mate,

Simo</description>
		<content:encoded><![CDATA[<p>This is the product that fixed my bad facial acne,  <a href="http://www.highonhealth.org/product-review-hemp-hemp-hooray-lush-lime-cleansing-cream/" rel="nofollow">http://www.highonhealth.org/product-review-hemp-hemp-hooray-lush-lime-cleansing-cream/</a></p>
<p>Great site mate,</p>
<p>Simo</p>
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		<title>By: <fb:name linked="false" useyou="false" uid="100000373246879">Stephanie Smith</fb:name></title>
		<link>http://renegadehealth.com/blog/2009/11/30/how-to-get-rid-of-acne-and-pimples#comment-64460</link>
		<dc:creator><fb:name linked="false" useyou="false" uid="100000373246879">Stephanie Smith</fb:name></dc:creator>
		<pubDate>Sat, 05 Dec 2009 07:45:12 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=2041#comment-64460</guid>
		<description>It is very necessary. There are so many different technologies. There’s multi-media filtration, distillation, reverse osmosis, and UV disinfection systems. I got my water filter systems from here...
http://www.isopurewater.com/</description>
		<content:encoded><![CDATA[<p>It is very necessary. There are so many different technologies. There’s multi-media filtration, distillation, reverse osmosis, and UV disinfection systems. I got my water filter systems from here&#8230;<br />
<a href="http://www.isopurewater.com/" rel="nofollow">http://www.isopurewater.com/</a></p>
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	<item>
		<title>By: Barbara</title>
		<link>http://renegadehealth.com/blog/2009/11/30/how-to-get-rid-of-acne-and-pimples#comment-64328</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Thu, 03 Dec 2009 23:43:03 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=2041#comment-64328</guid>
		<description>Thanks for the acne tip!  If people still use dairy products, eliminating them can really help.</description>
		<content:encoded><![CDATA[<p>Thanks for the acne tip!  If people still use dairy products, eliminating them can really help.</p>
]]></content:encoded>
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		<title>By: Tiffany</title>
		<link>http://renegadehealth.com/blog/2009/11/30/how-to-get-rid-of-acne-and-pimples#comment-64311</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Thu, 03 Dec 2009 14:07:22 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=2041#comment-64311</guid>
		<description>Sorry everyone.  It&#039;s me again.  Right now I am doing CrossFit twice a week with a trainer and I LOVE IT!  I am getting stronger.  I also do kettle bell workouts occasionally with hopes to do that about once a week.  The CrossFit incorporates some olympic lifting, so I do that too.  I started using Brendon Brazier&#039;s VEGA workout drink powder recently and I really enjoy those.  A whole-food energy drink?  A no-brainer.  Forget the Gatorade!</description>
		<content:encoded><![CDATA[<p>Sorry everyone.  It&#8217;s me again.  Right now I am doing CrossFit twice a week with a trainer and I LOVE IT!  I am getting stronger.  I also do kettle bell workouts occasionally with hopes to do that about once a week.  The CrossFit incorporates some olympic lifting, so I do that too.  I started using Brendon Brazier&#8217;s VEGA workout drink powder recently and I really enjoy those.  A whole-food energy drink?  A no-brainer.  Forget the Gatorade!</p>
]]></content:encoded>
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		<title>By: Tiffany</title>
		<link>http://renegadehealth.com/blog/2009/11/30/how-to-get-rid-of-acne-and-pimples#comment-64310</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Thu, 03 Dec 2009 13:52:47 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=2041#comment-64310</guid>
		<description>I should say the my kids &#039;use&#039; it too.  We don&#039;t all own a rebounder, although I would like to have more than one so that we can do it simultaneously.</description>
		<content:encoded><![CDATA[<p>I should say the my kids &#8216;use&#8217; it too.  We don&#8217;t all own a rebounder, although I would like to have more than one so that we can do it simultaneously.</p>
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		<title>By: Tiffany</title>
		<link>http://renegadehealth.com/blog/2009/11/30/how-to-get-rid-of-acne-and-pimples#comment-64309</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Thu, 03 Dec 2009 13:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=2041#comment-64309</guid>
		<description>To Nadia (#37),

I have an Urban Rebounder and I really enjoy it.  My kids have one too.  You can get one for less than $100.  Don&#039;t get the one from WalMart unless it&#039;s a good quality.  If it only costs $30 or $40, it&#039;s probably not going to give you the best bounce.  I had a cheaper one before I bought the Urban Rebounder and since it came with a money-back garantee I decided to test it out in comparison to the other one.  I put them side by side and began bouncing on the UR and then jumped from it to the other one.  It felt like I had jumped onto the concrete floor.  I had not expected the difference to be that great.  Rebounding is so great for many reasons.  Primarily it is an excellent way to get the lymph pumping.  It is easy on the joints and works all cells at the same time.  It&#039;s not just a muscle exercise, but a whole-body exercise.  As a result of the increase in lymph activity, you&#039;ll probably notice how rapidly you begin to sweat as your body begins to eliminate toxins.  Make sure to shower and rinse off the sweat as soon as possible after so as not to reabsorb the toxins back into the system.  This is true for any time you sweat, really.  Happy jumping!

Tiffany</description>
		<content:encoded><![CDATA[<p>To Nadia (#37),</p>
<p>I have an Urban Rebounder and I really enjoy it.  My kids have one too.  You can get one for less than $100.  Don&#8217;t get the one from WalMart unless it&#8217;s a good quality.  If it only costs $30 or $40, it&#8217;s probably not going to give you the best bounce.  I had a cheaper one before I bought the Urban Rebounder and since it came with a money-back garantee I decided to test it out in comparison to the other one.  I put them side by side and began bouncing on the UR and then jumped from it to the other one.  It felt like I had jumped onto the concrete floor.  I had not expected the difference to be that great.  Rebounding is so great for many reasons.  Primarily it is an excellent way to get the lymph pumping.  It is easy on the joints and works all cells at the same time.  It&#8217;s not just a muscle exercise, but a whole-body exercise.  As a result of the increase in lymph activity, you&#8217;ll probably notice how rapidly you begin to sweat as your body begins to eliminate toxins.  Make sure to shower and rinse off the sweat as soon as possible after so as not to reabsorb the toxins back into the system.  This is true for any time you sweat, really.  Happy jumping!</p>
<p>Tiffany</p>
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	<item>
		<title>By: Heidi</title>
		<link>http://renegadehealth.com/blog/2009/11/30/how-to-get-rid-of-acne-and-pimples#comment-64240</link>
		<dc:creator>Heidi</dc:creator>
		<pubDate>Wed, 02 Dec 2009 19:29:53 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=2041#comment-64240</guid>
		<description>Love the show guys!!!

Sunshine, I cured my daughter&#039;s wart on her toe with apple cider vinegar.  Soaked a cotton ball with the vinegar the same size as the wart and taped it down.  Be patient...it really does work!

Cori, I have the same picky eater!!  I am able to put a couple handfulls of spinach with the fruit and he never notices!</description>
		<content:encoded><![CDATA[<p>Love the show guys!!!</p>
<p>Sunshine, I cured my daughter&#8217;s wart on her toe with apple cider vinegar.  Soaked a cotton ball with the vinegar the same size as the wart and taped it down.  Be patient&#8230;it really does work!</p>
<p>Cori, I have the same picky eater!!  I am able to put a couple handfulls of spinach with the fruit and he never notices!</p>
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	<item>
		<title>By: James</title>
		<link>http://renegadehealth.com/blog/2009/11/30/how-to-get-rid-of-acne-and-pimples#comment-64233</link>
		<dc:creator>James</dc:creator>
		<pubDate>Wed, 02 Dec 2009 18:12:25 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=2041#comment-64233</guid>
		<description>Try Bouncing for 1 minute every hour and report back, see video 
http://www.medicalrenaissanceseries.com/Bounce/ 
No rebounder or gadgets needed.</description>
		<content:encoded><![CDATA[<p>Try Bouncing for 1 minute every hour and report back, see video<br />
<a href="http://www.medicalrenaissanceseries.com/Bounce/" rel="nofollow">http://www.medicalrenaissanceseries.com/Bounce/</a><br />
No rebounder or gadgets needed.</p>
]]></content:encoded>
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		<title>By: Jehan Sandra Salem</title>
		<link>http://renegadehealth.com/blog/2009/11/30/how-to-get-rid-of-acne-and-pimples#comment-64232</link>
		<dc:creator>Jehan Sandra Salem</dc:creator>
		<pubDate>Wed, 02 Dec 2009 18:09:35 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=2041#comment-64232</guid>
		<description>Hi Lori! I&#039;m interested in that supplement for acne you took, I looked for it but didn&#039;t appear online the exact one. So if you know the specific name of those oils post it please.


I hope you find this.



Thanks.</description>
		<content:encoded><![CDATA[<p>Hi Lori! I&#8217;m interested in that supplement for acne you took, I looked for it but didn&#8217;t appear online the exact one. So if you know the specific name of those oils post it please.</p>
<p>I hope you find this.</p>
<p>Thanks.</p>
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