Comments on: 7 Secrets to Optimal Hormone Balance for Women

By: sherry

sherry — Tue, 24 Nov 2009 16:17:00 +0000

I stopped my periods 2 years ago. I find maca helps a lot. I am also working on negativity.I have stopped watching TV , reading negative news papers and websites and I am working on negative thoughts.Being on a raw diet that includes a lot of sprouts helps with sleep also. I drink a lot of green smoothies that include sprouts. I also have cut back on sugar.I have found that if I eat something with sugar in it before I go to bed I have trouble sleeping and I can not go in to a deep sleep.

By: Joan

Joan — Mon, 23 Nov 2009 14:37:58 +0000

Good information…I agree with the ladies above on the sleep issues – quite a challenge.

By: lauren

lauren — Sun, 22 Nov 2009 21:05:34 +0000

My life changed when I started using a natural, vegan plant based progesterone cream (prolief). For the first time in YEARS, I could SLEEP! And I wasn’t crabby, my fibrocystic breast disease cleared up in 3 months, and my immune system started coming back to normal. There is one for postmenopausal women too (phytoprolief) that has natural estrogen (herbal) precursers in it. Excellent! This brand works for me. Find a brand that works for you. And check out JOHNLEEMD.COM – the FOREMOST Dr. on Women’s health – naturally. Amazing! blessings…

By: Brynda Bechtold

Brynda Bechtold — Sat, 21 Nov 2009 20:35:33 +0000

Colleen, please research polysaccharide sugars and how they correct auto-immune issues through cellular communication. You do get a little in fresh, raw, fully ripened produce, but mostly our plants are deficient and so are we. There are 8 of them that we need in abundance. A friend of mine was about to undergo surgery on her wrists and was taking lots of meds when she discovered the missing nutrients and recovered miraculously about 15 years ago.

By: JoyfullyRaw

JoyfullyRaw — Sat, 21 Nov 2009 18:46:20 +0000

I agree, Rosemarie. I have fibromyalgia and am slowly healing with the raw food lifestyle. However, even though I am seeing improvements in many areas, the pain is still with me, because of the interrupted sleep patterns. My body just cannot go into a deep enough sleep to rebuild. It is a frustrating problem. I would love to know if others have this problem and if you have any suggestions as to what is helping you. Blessings and hugs, Colleen

By: Pat

Pat — Sat, 21 Nov 2009 16:48:43 +0000

Kevin Please give me some samples of sea greens or sea vegetables I am not sure what the are???

By: Rosemarie

Rosemarie — Sat, 21 Nov 2009 14:11:18 +0000

It quite ironic that everyone says you must get enough sleep to maintain healthy hormones but if you have hormone problems you can’t sleep. it is one of the symptoms.
It’s a no win situation.
Ro