Comments on: How to Build Strength with Exercise Bands – The Renegade Health Show Episode #438 http://renegadehealth.com/blog/2009/11/12/how-to-build-strength-with-exercise-bands/ The best daily health TV show on healthy living, vegan, raw food, longevity, holistic nutrition, bodyweight exercises and self motivation! Wed, 17 Mar 2010 04:58:15 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Emi http://renegadehealth.com/blog/2009/11/12/how-to-build-strength-with-exercise-bands/#comment-63811 Emi Wed, 25 Nov 2009 12:03:19 +0000 http://renegadehealth.com/blog/?p=1959#comment-63811 Thanks for this video, its really cool Thanks for this video, its really cool

]]> By: Sylvia http://renegadehealth.com/blog/2009/11/12/how-to-build-strength-with-exercise-bands/#comment-63181 Sylvia Wed, 18 Nov 2009 15:20:49 +0000 http://renegadehealth.com/blog/?p=1959#comment-63181 Inertia is what is holding me back. I liked this show. Good ideas for the bands. I don't have any but will look for some. Suggestions on where to purchase the bands would have been helpful to add. Fitness days: Using exercise bands just doesn't SOUND like a show I want to watch but I'm glad I did. Thanks. Inertia is what is holding me back.

I liked this show. Good ideas for the bands. I don’t have any but will look for some. Suggestions on where to purchase the bands would have been helpful to add.

Fitness days: Using exercise bands just doesn’t SOUND like a show I want to watch but I’m glad I did.

Thanks.

]]> By: Rawbert http://renegadehealth.com/blog/2009/11/12/how-to-build-strength-with-exercise-bands/#comment-63010 Rawbert Wed, 18 Nov 2009 02:50:17 +0000 http://renegadehealth.com/blog/?p=1959#comment-63010 Many thanks to the host, guest and commentators. What Joe says make sense! Another technique to create muscle confusion when also using free weights etc AND a great portable system! Thanks Brother, and to answer the question, ZIP, NOTHING,I'M DOING IT RIGHT NOW! STAY RAW and be a living beacon my brothers and sisters! Many thanks to the host, guest and commentators. What Joe says make sense! Another technique to create muscle confusion when also using free weights etc AND a great portable system! Thanks Brother, and to answer the question, ZIP, NOTHING,I’M DOING IT RIGHT NOW!
STAY RAW and be a living beacon my brothers and sisters!

]]> By: Gwen Forbes http://renegadehealth.com/blog/2009/11/12/how-to-build-strength-with-exercise-bands/#comment-62937 Gwen Forbes Tue, 17 Nov 2009 21:56:23 +0000 http://renegadehealth.com/blog/?p=1959#comment-62937 I really enjoyed this show and will definitely check out Joe’s website. This looks like the perfect alternative to weight training which causes me quite a bit of pain due to rheumatoid arthritis in my lower spin. I already have a purple and a blue band at home so I am looking forward to trying this method of strength building and will also look in to doing some water running as well. I really enjoyed this show and will definitely check out Joe’s website. This looks like the perfect alternative to weight training which causes me quite a bit of pain due to rheumatoid arthritis in my lower spin. I already have a purple and a blue band at home so I am looking forward to trying this method of strength building and will also look in to doing some water running as well.

]]> By: Jill http://renegadehealth.com/blog/2009/11/12/how-to-build-strength-with-exercise-bands/#comment-62675 Jill Mon, 16 Nov 2009 14:58:49 +0000 http://renegadehealth.com/blog/?p=1959#comment-62675 I love Joe's technique of going slow with the exercises. For the question of the day though, what's holding me back is that I don't have enough energy to exercise, but his method seems awesome and I'm going to check out his website! Thanks for another great show! I love Joe’s technique of going slow with the exercises. For the question of the day though, what’s holding me back is that I don’t have enough energy to exercise, but his method seems awesome and I’m going to check out his website!
Thanks for another great show!

]]> By: Sandy Jo http://renegadehealth.com/blog/2009/11/12/how-to-build-strength-with-exercise-bands/#comment-62544 Sandy Jo Sun, 15 Nov 2009 20:28:55 +0000 http://renegadehealth.com/blog/?p=1959#comment-62544 Thanks Kevin and Annemarie for bringing us Joe. This totally makes sense. Kind of like combining weight strength trainning with Ti Chi. I'm going to incorporate some of these at work during my breaks. So simple but challenging. Kevin, I would like to see some excercises that one can do sitting in a chair. These could be excercises one can do at work and/or if some has a physical limitation and is unable to get down on the floor or unable to stand for any length of time. Thanks! Thanks Kevin and Annemarie for bringing us Joe. This totally makes sense. Kind of like combining weight strength trainning with Ti Chi. I’m going to incorporate some of these at work during my breaks. So simple but challenging.

Kevin, I would like to see some excercises that one can do sitting in a chair. These could be excercises one can do at work and/or if some has a physical limitation and is unable to get down on the floor or unable to stand for any length of time.

Thanks!

]]> By: Stephanie http://renegadehealth.com/blog/2009/11/12/how-to-build-strength-with-exercise-bands/#comment-62526 Stephanie Sun, 15 Nov 2009 18:17:31 +0000 http://renegadehealth.com/blog/?p=1959#comment-62526 Thanks for showing this video, it's a workout that you can do anywhere and at any age ! I especially liked Joe's website where you can take him out of the box and put him back in ! http://www.22minuteworkout.com Thanks for showing this video, it’s a workout that you can do anywhere and at any age !

I especially liked Joe’s website where you can take him out of the box and put him back in !

http://www.22minuteworkout.com

]]> By: Dawni http://renegadehealth.com/blog/2009/11/12/how-to-build-strength-with-exercise-bands/#comment-62500 Dawni Sun, 15 Nov 2009 16:09:47 +0000 http://renegadehealth.com/blog/?p=1959#comment-62500 Hi Kev: This is encouraging. I like this guy and the way he has positioned his workout. It reminded me of the band work I did at Jazzercise. It works. I love the ones demonstrated. I would like to see more band work as well. I worked out everyday until July. I injured my left arm and need to have it looked at. I've never had an injury. I have felt some relief with massage, however my range of motion is poor and I feel pain when putting on my shirts or reaching backwards and sidewards. I need to get it checked out. I feel like I can do this band exercise slowly. Dawni Hi Kev:

This is encouraging. I like this guy and the way he has positioned his workout. It reminded me of the band work I did at Jazzercise. It works.

I love the ones demonstrated. I would like to see more band work as well.

I worked out everyday until July. I injured my left arm and need to have it looked at. I’ve never had an injury. I have felt some relief with massage, however my range of motion is poor and I feel pain when putting on my shirts or reaching backwards and sidewards. I need to get it checked out.

I feel like I can do this band exercise slowly.

Dawni

]]> By: Jentree http://renegadehealth.com/blog/2009/11/12/how-to-build-strength-with-exercise-bands/#comment-62267 Jentree Sat, 14 Nov 2009 15:17:11 +0000 http://renegadehealth.com/blog/?p=1959#comment-62267 Nice! I've had a blue resistance band sitting in my room for at least a couple of years without any use, because I wasn't confident in how to use it. This looks something I could do! Nice! I’ve had a blue resistance band sitting in my room for at least a couple of years without any use, because I wasn’t confident in how to use it. This looks something I could do!

]]> By: Veronika http://renegadehealth.com/blog/2009/11/12/how-to-build-strength-with-exercise-bands/#comment-62152 Veronika Sat, 14 Nov 2009 02:45:55 +0000 http://renegadehealth.com/blog/?p=1959#comment-62152 I watched the fitness show and learned something! =) I watched the fitness show and learned something! =)

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