Q and A today!
We’re talking about shilajit, fulvic and humic acid, minerals and rashes in this episode.
Some episodes we have more fun than others and this one is definitley one of those “really fun” ones.
So I hope you enjoy and learn… that’s the whole point here! 
Take a look…
Your question of the day: Did you have a LiteBrite? Do you know what one is?
Click here, scroll down to the bottom of the page and leave your comments now!
If you want to try Shilajit, here’s where you can check it out… Click Here to Buy Shilajit from the Renegade Health Store
Live Awesome!
Kev
4:14 pm on November 5th, 2009
Heck yah! “Light-Brite, Light-Brite turn on the magical shining light.”
The Light-Brite rocks!!!!! Ah, if only I had my mine from back in the day – you guys should definitely bring them in
Thanks for the memory!!!
4:21 pm on November 5th, 2009
I have no idea what a LightBright is!!
Thank’s for the tips on “RASHES” Kevin.
4:26 pm on November 5th, 2009
My sister and I had a lite brite and loved it. Didn’t really have any favorite designs though.
Quick question when you come back to New England would you be interestyed in speaking @ a potluck in Central Maine area. We are getting ready to move into our new house and want to start up a raw potluck and would like to be able to line up special speakers and play documentaries. if so give me a shout with details!
Thank You for all that you do and are with Love Jason Arno
4:27 pm on November 5th, 2009
“Yes, please, Annemarie, stay!”
I LOVED Lite-Brite. My brother and sisters and I would spend so much time making our own designs. What a lovely reminder! I think revisiting simple, innocent enjoyments of childhood is really great. One thing that I added to my daily walks in the park was swinging on the swing set. I had not done this for so many years. It was so much fun and when I got off (of course I jumped off) I realized what a great workout it is. Go out and swing or fly a kite – give yourself permission to feel like a kid again.?
4:29 pm on November 5th, 2009
meant to be – give yourself permission to feel like a kid again!!
4:31 pm on November 5th, 2009
I never had a lite brite but I always wanted one. I’m getting one for my daughter when she’s older.
Thanks for the shilajit explanation. I bought some but don’t know what to do with it or how much to use. I’m going to add it to my smoothies.
4:31 pm on November 5th, 2009
Oops! Sorry guys – I got those lyrics wrong – it’s been a while! Here you go:
http://www.youtube.com/watch?v=Huat89z2WrA
4:32 pm on November 5th, 2009
Hi! I didn’t have a litebrite, but used to play with my cousins’ when I visited them.
With Christmas coming up, I’m reminded of something I did with my kids in November. We would spend a few hours at Toys R Us so the kids could make their list for Santa
That way they could look at and hold toys they had seen advertised on TV. Often they realized they didn’t want some of the toys they had been excited about from TV hype.
They received way too many toys from family and friends, so each month I would put a bunch of toys in large bags and set the bags aside for a few months. I’d bring out a bag set aside previously, and the kids would enjoy them as if they were new toys.
4:36 pm on November 5th, 2009
Priscilla, You said that my account had been closed for 2 months, but the 9.97 has been taken out of my bank account every month. I love the show but due to finances I have decided to cut out a few things. Thank you for taking care of this matter. Linda Jacobson
4:37 pm on November 5th, 2009
Hi Rose!!!!!!!!!
I miss you!!!!!!!! Nice to see you here
Hope you are doing awesome!
Biggest Hugs,
Tirra
xoxo
4:39 pm on November 5th, 2009
I didn’t think LiteBrite was as great as you guys thought it was, but the View Master, now there was a toy that I LOVED! Bambi, Lost In Space, Micky Mouse, Davey and Goliath… It’s like you were right there with them! Maybe before your time (the 60s and 70s) but they’re still in the stores- with Transformers and Sponge Bob.
We’re still here, glad you’re still there too.
4:40 pm on November 5th, 2009
Didn’t have a litebrite, but oh how I loved my etch-a-sketch!
Also, great zucchini wrap recipe. I hope to make it next spring/summer when zucchini is in season
4:41 pm on November 5th, 2009
I treat rashes and skin irritaions with 2.5 water from my water ionizer machine I have hooked up to my sink. The 2.5 kills germs, bacteria, e coli, salmonella, MRSA etc…etc…it’s awesome and its just water. Get your FREE E-Book at http://www.youralkalineh2o.com or http://www.youralkalinebody.com
4:56 pm on November 5th, 2009
Hi Tirra,
So nice to hear from you…Miss you too!!! I’ll be sure to call if I visit Vancouver.
Thanks AnneMarie and Kevin
Lots of Hugs,
Rose
5:00 pm on November 5th, 2009
I think I get to meet you guys tomorrow! which is so surreal, you guys are like celebrities to me! I was writing names down on envelopes and placing hair nets inside and your names were on the list! I’m so excited to get to talk to you guys
5:00 pm on November 5th, 2009
I loved my lightbright!! Thanks for reminding me of good times from my childhood. The cranberry recipe from yesterday was awesome, had it for lunch today….thank you, thank you….everyone should try it!
5:06 pm on November 5th, 2009
No I didn’t know what a Lite Brite was but looked it up and it looks like fun.
5:07 pm on November 5th, 2009
You guys should come up to Dahlonega, where I am. There is lots of pretty foliage here as well and it is only about an hour north of you on the interstate. This is the original gold-rush town and the town square is like this Norman Rockwell gone eclectic sort of vibe. Also, this is where the north Georgia mountains start to really become visible in the horizon as well as travellable (there are walking trails, bike routes, etc.).
I grew up in Duluth, GA and I can tell you that Stone Mountain is not the best of Georgia.
I am enjoying your videos, BTW. Thanks for sharing!
5:14 pm on November 5th, 2009
You guys are so entertaining, informative and fun to watch…I’ve never been so inspired to take control of my poor eating and [non]exercise habits. Keep up the fantastic work!!! From Clovis, CA.
5:17 pm on November 5th, 2009
I loved my lightbright. I used to turn off all the lights in the basement, pitch a homemade tent out of bed sheets, and make a little fire out of my lightbright. Geez, I think my parents really should have taken my camping
The recipe yesterday WAS fabulous. I am making it this weekend. Question, for Anne-Marie’s skin care line…I was wondering for what age groups it’s best for. I’m 25 and have awesome skin (brag much). But sometimes it feels a little dehydrated. What benefits for someone my age does the face products have that differ from basic coconut or apricot oil or good ole witch hazel?
Thanks.
Sarah xoxo
5:20 pm on November 5th, 2009
Ok! First time on the blog leaving a message! Is there an initiation? I loved my lite-brite and poking the paper with the little colored pins! Oh, the childhood memories! I bought organic cranberries at the store the other day and will try out the recipe! You guys are great!
5:41 pm on November 5th, 2009
My neighbor had a litebrite. I always wanted one of my own.
Hey, btw – I LOVE LOVE LOVE the fact that you guys are always laughing and smiling. It’s nice to see, hear, and feel the happiness and love through the interwebs. Thanks!
5:48 pm on November 5th, 2009
I love lite brites. We had them for our children.
5:51 pm on November 5th, 2009
I loved my litebrite. You just reminded me that at a yard sale, I purchased a spirograph for only $1.00! It was in excellent shape! Everything was still there, even the pens!!! That was one of my favorite toys! Do you remember that? Am I too old for you?
Okay, Anne Marrie, I am 50 years old with adult acne, will your skincare line make me breakout? I don’t use anything cause I breakout so easily!
5:52 pm on November 5th, 2009
Yes, I had a Lite Brite.
6:09 pm on November 5th, 2009
Noooo idea! I have to google it now…
wasn’t posting because there was nothing to argue about:), but still watch you eeeeevery day!!! have a great time in atlanta!
6:18 pm on November 5th, 2009
My daughters had one . It was kinda cool except we had to worry about the youngest eating the little tiny pieces.
6:37 pm on November 5th, 2009
You guys looked really happy today (I mean, you always do, but especially so in a “couple” way). I’m impressed that travelling together on the road for so long hasn’t made you guys file for divorce
but instead, you guys seem very close.
That makes me happy
6:47 pm on November 5th, 2009
This show was hilarious! It felt so good to laugh out loud with you guys-Thanks! Ah yes, the mystical litebrite…fond memories. I second Jason’s request that you come to Maine, you’d be so well-received. My mom lives in the Portland area but I’m personally from Boston. Any chance of a Massachusetts visit, too? Not trying to be greedy but it would be so fabulous to meet/see you speak in person! It might just be the inspiration I need to get out of this motivational rut. Yesterday’s recipe WAS beautiful, Annmarie; I’m definitely going to attempt it for the holidays. Thank you!
7:06 pm on November 5th, 2009
what is a lifebright? and Annemarie, lovely to see you…..
7:08 pm on November 5th, 2009
Loved Lite Brite! Please let us know if you have any further events scheduled before you go home for the holidays. We have been hoping for a talk all year in Florida but looks like we may be out of luck.
Love you guys and look forward to the show daily.
7:26 pm on November 5th, 2009
As a Mom/Gramma I remember the vacuuming up of the Light Brite pieces! Lego’s too! Hah!
7:33 pm on November 5th, 2009
I didn’t have one, but I would play with my brother’s.
7:34 pm on November 5th, 2009
I was hoping you were pregnant. You have so much love to share with a child. When are you going to settle down anyway?
I did some searching on-line for fulvic acid because of David Wolfe’s Longevity Now book, and I didn’t know until your show today that it’s found in shilajit. I already bought some from your store so my search is over. Thanks!
7:44 pm on November 5th, 2009
I loved our lite brite. Even though it belonged to my kids, I think I played with it as much as they did.
7:45 pm on November 5th, 2009
I don’t know what a litebrite is!
7:45 pm on November 5th, 2009
Hi! Didn’t know what a britelite was until now – I was born in Brazil and toys were very simple there back then…
Are you guys passing by NC? I live in Carrboro, next to Chapel Hill and just opened a raw juice/ smoothie bar (first and only one in the area!!) 2 weeks ago (Carrboro Raw). Maybe you can even give a public lecture here if you want.
Please come by for a visit, for a drink, to sleep over, take a bath – you are always welcome!! Much love, keep up the great work.
8:52 pm on November 5th, 2009
Had 5, my son has the last one – kept it all this time, but the little plastic thingies, keep it for generations, don’t let them into the environment!
9:25 pm on November 5th, 2009
THE YANKEES WIN!
THE YANKEES WIN!
i’ve been a fan for over 30 years
with luv and gratitude
9:32 pm on November 5th, 2009
I had a Lite Brite, and loved it! I liked to make colorful birds. My kids had Lite Brite, too, but they don’t appreciate it. There are much fancier toys today, LOL!
And you didn’t ask, but I get a rash sometimes, too, but only when I drink Kombucha. I don’t drink much of it anymore!
~Lisa
9:47 pm on November 5th, 2009
Loved my litebrite! I actually bought my older sister a new one a couple years ago because we were arguing over which of us should inherit the old litebrite. Hopefully that settles the “rift” between us:-)
9:50 pm on November 5th, 2009
I enjoyed playing with my brothers Lite Brite so I bought one at a garage sale for my daughter when she was old enough to play with one.
10:30 pm on November 5th, 2009
Hi,
Following your episode on Agave Nectar, I was wandering what your thoughts were on Yacon and its safety, specifically for diabetics.
Best
Jo
10:49 pm on November 5th, 2009
Loved the lite brite!
10:55 pm on November 5th, 2009
No Lite Brite. Think I was deprived but had an etchasketch and easy bake oven – there’s some good nutrition for ya. GO YANKS! Love your mask and face oil, by the way! Now we need exfoliating SOAP!
From Stamford, Mary Artemis
10:58 pm on November 5th, 2009
Guys I want to know whether any body had cured muscular dystrophy on raw diet (5 yr old kids) on this subject if you know any expert pl let me know, I tried to contact Viktoras, (Viktoras4u@gmail.com 1-800-927-2527 X202#), if any body know his current contact details please let me know
Ram
San Antonio
11:01 pm on November 5th, 2009
My girls loved playing with LiteBrite!
Congrats to the Yankees…..I’m a good sport:) but the Phils are my team!!! There is always next year. Still hoping that you guys will come to the Philly area. Ciao for now!
11:04 pm on November 5th, 2009
Couldn’t resist….Get pregnant, getpregnant,
Go!, rah, rah, rah! {Only kidding}
I had a baby in my living room at age 46 in the birthing pool. Now THAT is power. I caught her myself. It is five years later and I look younger than people your age! I believe it’s actually the natural approach and birth that sustains me with my five year old little beauty. THAT and chasing her around!
11:04 pm on November 5th, 2009
Hi guys,
Thanks for all you do. Fun show. Thanks also for your information on Shilajit.
Do you have a recommended amount to take?
It has a very intense flavor. Is half a teaspoon a day ok?
Do you guys include Maca regularly in your diet?
It sure looks like you do.
Many blessings to you,
Hope to meet you one day.
Elena
11:23 pm on November 5th, 2009
Shilajit! Still lovin’ it. I was working with soil microbiology and remediation recently, and I was using humic and fulvic acids. In liquid form. Research suggested that humic acid removes chloramines from the water, something most purifiers and evaporation do not take out. This is bad for the compost tea organisms, and of course our bodies. As much as I can rant about how amazing humic and fulvic acids are as a gardener, my first thought was, “can we eat this stuff?”
And then I learned about Shilajit (from David Wolfe), which has a ton of humic and fulvic acids in it, and suddenly that many more dots were connected. And the taste!
Thanks, Kevin and Anne Marie!
11:26 pm on November 5th, 2009
Elena’s question above about dosage has me asking, is two tablespoons a day okay?
So far so good.
12:24 am on November 6th, 2009
I saw your show 12 ways of going green. Washing plastic bottles or plastic bags are not healthy,
besides plastic can not be disinfected.When washed these items leak out nasty chemicals.One is better off using glass, ceramic or stainless steel.
Keep up the good work Kevin and Anne Marie.
12:28 am on November 6th, 2009
peace you guys,
hope you’re well… i flew into atlanta over stone mountain two weeks ago and it is truly an amazing landmark, rising out of the earth like a giant sleeping tortoise… and the foliage was amazing from the air!
in my experience, in addition to food allergies, bacterial & fungal infections, and other topical irritants, some rashes are caused by one or more of the innumerable viruses that many people host in their bodies, eg. 75+ known strains of herpes 1&2, as well as pityriasis rosea, which begins on the stomach and may spread to sides and back.
Activation and proliferation of a virus may have multiple factors including emotional stress, sugar, or an otherwise weakened immune system, but another interesting factor that relates to cacao is the way that viruses use the non-essential amino acid arginine in their reproductive cycle. Non-essential means that our bodies can synthesize arginine, and when we consume foods high in arginine, such as cacao or other nuts, it competes with the essential, or dietarily necessary, amino acid lysine, which many on the raw or vegan path may be deficient in, and viruses are able to reproduce faster than our bodies can suppress. sometimes simply taking a lysine supplement will suppress viruses and any subsequent rashes.
check out http://www.skinsight.com for more photos and info on rashes than many will ever want to see… and http://www.herpes.com/Nutrition.shtml for a good chart on lysine to arginine ratios in food.
much love and keep up the good work!
12:45 am on November 6th, 2009
HI there…
My Shilajit arrived in the mail last week and it remains unopened. I forgot why I had to have it. Not a good sign. You saved the day with your explanation and saved me from heading for my notes. It all came back to me when I heard fulvic acid.
Also see that I have Shilajit in a tea formula that Rehmannia makes called the Immortals. I am headed to the kitchen to crank up the kettle and fix a cup of tea.
Also appreciate the information on the rashes. I pretty much know my offenders are citrus fruits. Grapefruits are the least offending. Also berries with exterior seeds, like strawberries and the like.
Believe it or not — the nights have turned cold in San Diego and my skin suffers when the weather turns. Hope to get AnnMarie’s skin care products the week. My skin wants nourishment.
Kev…your sanity and evenness reigns supreme. Moderation works best for me and a willingness to investigate and take small transformational steps. WooHoo!
I love being a renegade. It suits me fine!
Big thanks for the Inner Circle,
Dawni
1:14 am on November 6th, 2009
Great show! Glad that you are in the Atlanta area! Do you have any plans to be anywhere else besides Roswell over the next several days while you are in Georgia. Unfortunately, we will not be able to make it for November 10th. Safe travels and enjoy your time! The hike up Stone Mountain can be a lot of fun especially on a sunny and peaceful day!
All the best!
Cindy & CJ
3:56 am on November 6th, 2009
Hi Kevin and Annemarie,
Why are you not comeing to the netherlands?
david Wolf was here last weekend and it was very good!
So if he can make it why not the two of you?
Bye bye love your shows.
Martine
5:44 am on November 6th, 2009
HI there…
My Shilajit arrived in the mail last week and it remains unopened. I forgot why I had to have it. Not a good sign. You saved the day with your explanation and saved me from heading for my notes. It all came back to me when I heard fulvic acid.
Also see that I have Shilajit in a tea formula that Rehmannia makes called the Immortals. I am headed to the kitchen to crank up the kettle and fix a cup of tea.
Also appreciate the information on the rashes. I pretty much know my offenders are citrus fruits. Grapefruits are the least offending. Also berries with exterior seeds, like strawberries and the like.
Believe it or not — the nights have turned cold in San Diego and my skin suffers when the weather turns. Hope to get AnnMarie’s skin care products the week. My skin wants nourishment.
Kev…your sanity and evenness reigns supreme. Moderation works best for me and a willingness to investigate and take small transformational steps. WooHoo!
I love being a renegade. It suits me fine!
Big thanks for the Inner Circle,
Dawni
OH! You’re my new favorite blogger fyi
6:06 am on November 6th, 2009
Lite Brite was the shizzle for this starseed nizzle. It was so intergalactically entertraining.
WHOA you guys- how siriusly synchronistic was your show today. I just heard about and bought Shilajit TODAY and bought some manuka honey for a rash I have before I knew you guys did a show on BOTH THINGS. Would you please add in an addendum show on rashes, a kind of p.s. that active 15+ manuka honey can cure staff and merca infections/rashes when applied topically? Who knew right?
7:26 am on November 6th, 2009
I have a Lite Brite that I use in my classroom with my students. They love it!
8:52 am on November 6th, 2009
I didn’t have a Lite Brite – I did have a View Master and an Etch-a-Sketch. My mom wasn’t into little bitty pieces of toys lying around.
Any thoughts on how to get rid of reoccurring tinea corporis? Could it be tied to diet?
9:43 am on November 6th, 2009
I LOVED my Lite Brite and my View Master and my Etch-a-Sketch!!!! Those were the days. And Tiddly Winks and Jacks. Can’t remember if I had a favorite image on Lite Bright. Whenever I see a clip from Larry King’s show his background scene behind his desk reminds me of Lite Bright.
9:52 am on November 6th, 2009
My daughters had a Lite Bright and Etch-a-Sketch – we all enjoyed playing with them! No rashes here, so haven’t tried any of the mentioned products – do have a question though: since going “mostly” raw have had more problems with thinning hair – can their be a connection? Am I missing a nutrient?
10:18 am on November 6th, 2009
I have no idea what LightBrite is! LOL
10:21 am on November 6th, 2009
Have you researched or know if Young Thai coconuts are really dipped into a formaldehyde solution before being shipped to the US?? I am getting mixed info when I research……
10:45 am on November 6th, 2009
Congrats on your Yankees win.
I remember the Lite Brite commercials growing up but I never had one.
AnnMarie, are you coming out with a shampoo in your beauty care line? I can’t wait to try your products…currently the budget is very tight but I’m saving my pennies and I think soon I can at least start with the anti-aging ones. Thanks for coming out with this line, I had searched all over for truly natural products but couldn’t and so have only been using coconut oil, which has worked wonderfully, but I think your line will work better.
12:45 pm on November 6th, 2009
Aloha! We have been watchin! Sorry we havnt commented recently. But we are here!!! Had a busy 2 weeks. And even missed the inner circle! Wah! We were thinking about you though.
The time change messed us up yesterday and we had to miss again. Boo hoo
Yes I totally had a Light Brite! What fun!
As for Shilijit. WE LOVE OURS!! Sippin some right now. We have been making a boombastic recipe for a coffee alternative. Try this one for a mocha choca latte. You will love it.
Almond milk (Warmed)
Move to blender……then add-
1 tsp Shilijit Powder
1 heaping tsp Maca Powder
2 tsp cracoa powder
Sweetener of your choice
TIP::: Keep lid off (or the center out) when blending hot stuff.
It is sooooo good. Enjoy~
Aloha!
C&S
4:03 pm on November 6th, 2009
Unfortunately, I did not have a LiteBrite, but I used to go over to my friend Mark’s house and play with his. I loved it, he ignored it. Oh well! My question of the day for Kevin and Ann Marie is, do you go back and look at posts again from older shows? I know I’ve commented on things a few days (or more) after they’ve aired, and always wondered who might see them, of they just drift into virtual history. Happy belated Birthday, by the way, Ann Marie!
4:16 pm on November 6th, 2009
Thank you for reducing the cost of the Gerson tapes.
Your genorousity will make this information available to many more people.
This is the kind of spirit and soul that we need to forward the message that we are all trying to send out to the world.
It is so desperately needed especially for those that have cancer and are going through the standard medical machinery unaware that there are viable alternatives.
Your kindness will come back many times over in the difference that you are making.
With Gratitude on behalf of the many who will benefit now and in the future, Allison
5:30 pm on November 6th, 2009
Oh yes, I loved my Light brite! Of course my pegs were always missing, but I usually had enough to make a rainbow back when unicorns and rainbows were all there was! We made sure our 7 year old had one several years ago, too bad those mini dolls were out, or she would have liked it more….
Where and what brand of Stevia do you recommend? We are struggling with an all round sweetener and don’t know where to turn. Can you help? It’s not that we are hooked on sweets, but still crave a little in our tea and smoothies.
5:48 pm on November 6th, 2009
Loved lite brite — fond memories of doing that in Kindergarten!
6:12 pm on November 6th, 2009
I loved my lite brite, I would make butterflies, rainbows and all the girl kind of stuff. My youngest son now uses it and would you believe they have STAR WARS inserts available now!! Times have changed but the classics live on.
I remember ETCH A SKETCH but not with fond memories, something in it made me break out in horrible rashes and welts so bad my parents took me to the Dr. I remember crying for days because my brother and sister could play with it but I couldn’t. Funny how everyones bodies react differently to things, just like I LOVE cocoa but it doesn’t love me.
Just wanted to say THANK YOU for the Mad Cowboy show, it was GREAT !!! Oh now that has me thinking back to TONY THE TIGER.
Thanks for the trip down memory lane
6:52 pm on November 6th, 2009
I never had any interest in the light brite.
7:30 pm on November 6th, 2009
Loved my light brite. My first one had metal plates. I was always ‘afraid’ to use the blank ones to make my own.
I love the way the light shines through the colors. I have one in my game closet now.
11:12 pm on November 6th, 2009
No
11:20 pm on November 6th, 2009
Would this supplement help with acne and acne rashes/scarring i wonder.., have suffering for very long if anyone out there knows about this sort of health please leave me an email at [removed] much appreciated and much love thanks!
12:01 pm on November 7th, 2009
LUVED my Lite Brite!!!
Had the pattern for a clown, but definitely liked the blank ones the most!
7:19 pm on November 7th, 2009
Yep! I had a lot of fun playing with it when I was a kid!
11:32 am on November 8th, 2009
guess I’ve been out side dealing with the fall leaves too busy to post , you two have such great chemistry and are so much fun to watch I really do get a little more educated when I watch… Never had a lite brite sad to say
back to the leaves thanx
come to PA
6:02 pm on November 8th, 2009
I remember lite brite. I didn’t have one. I think I was a little past the age group for that toy.
9:53 pm on November 8th, 2009
I do remember lite bright. never had one.
You guys do such great work.
Thank you
Rhonda D.
11:27 am on November 9th, 2009
Ahh LIGHT BRITE – brings back memories. One day when my son was about 4 years old he was playing with his light brite. I was talking at the door constantly turning around watching him. Somehow he got a screwdriver and opened up the Light Brite and stuck the screwdriver inside of it and POP…. Blew a fuse and All the lights in the house went out! Ironic – Light Brite and then there were NO lights haha. I started running through the house screaming looking for him and I found him underneath the dining room table scared to death. He should have been scared because he was contstantly “trying” to do things like this but I would always catch him and stop him. He is 17 years old now and things have not really changed all that much but now he is getting his license next month. I’M SCARED!! I’ve been scared since I had him. haha Thank God none of my other children scare me. lol
8:34 pm on November 9th, 2009
OMG…I loved my lite bright. I used the blank sheets to create my own design. My sister and I had to share it, but I enjoyed it more than she….smile. That’s for the education on rashes and shilajit.(I had never heard of it until today.
I am trying to move to Roswell, Ga and would had been there in time to meet you two if plans had of worked out.
Hope you are enjoying. Take care!
Thank you for sharing………….:>
8:36 pm on November 9th, 2009
oops…correction…*Thanks for the education on rashes and shilajit.(I had never heard of it until today
5:08 pm on November 11th, 2009
Absolutely to both!
– John
9:32 am on November 12th, 2009
I loved litebrite at night in my totally dark bedroom…felt so stealth as a little girlie…like a space explorer. Go Yankees…yeah Bethel! Havent seen a live game in years but I remember the old stadium fondly.
What do you think about protein supplements such as whey, soy, rice, etc. I was really undernourished in that area for years and am getting back in better balance but I dont know which supplement is best utilized in the body to rebuil muscle. I have problems with nuts and tofu…so would love a shake or bar to help get more protein.