The zucchini rolls look great, but Annmarie, if you’re going to use honey, skip the metal spoon and bowl. Live, organic, unpasteurized honey is loaded with enzymes that are killed by metal! I learned this many years ago. Use a wooden spoon and ceramic bowl. Had I prepared this recipe, I probably would have salt-massaged the zucchini to make the rolls, so they don’t disintegrate with the first bite.

For all of you who have had tonsillectomies: the tonsils tell the stomach there’s food coming, so we start secreting digestive enzymes. If you no longer have tonsils, you will start secreting these necessary enzymes by eating radish first (especially important if what you’re eating is high in protein, like nuts). One great recipe is shredded or grated black radish (you can do it in the food processor), finely diced red onion (or any onion), extra-virgin olive oil, ground, dried papaya seeds or crushed pink peppercorns, and fresh-ground Himalayan salt. This tastes even better after a day in the fridge, so the flavors meld. No need to peel the radish, a little black among all that whiteness looks lovely, and all vegetable and fruit peels are loaded with nutrition (though I’ll never eat a banana peel!), including phytonutrients that color the plants.

Always remember, no matter what you’re serving, or to whom it’s being served (even if it’s only you), that the first ingredient is always LOVE. Health and peace.

And, My favorite appetizer is Spinach Artichoke Dip!

Best Wishes to you Both and thanks for everything you do!

I love that kitchen tool. I just noticed in this episode that you have the same electric kettle as I…HA…

What a holiday feast you are going to have…
I am not sure what I will do this holiday.
The family eats traditional.

I can prepare some raw ‘yummies’.
They have no problem eating what I prepare.
You both are helping me get into the mood.

Thanks!

Yes, I remember LiteBrites that belonged to my younger siblings and my own son. Cool.

Dawni