Comments on: How to Eliminate Cravings the Easy Way – The Renegade Health Show Episode #430 http://renegadehealth.com/blog/2009/11/02/how-to-eliminate-cravings-the-easy-way/ The best daily health TV show on healthy living, vegan, raw food, longevity, holistic nutrition, bodyweight exercises and self motivation! Tue, 16 Mar 2010 20:31:29 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Marlene http://renegadehealth.com/blog/2009/11/02/how-to-eliminate-cravings-the-easy-way/#comment-60996 Marlene Mon, 09 Nov 2009 00:53:22 +0000 http://renegadehealth.com/blog/?p=1889#comment-60996 peanut butter and chocolate. I have to have a scoop of peanut butter when I come home from work. It's so hard to break. My dog loves it too. When I don't have any, my dog goes to the spot where I eat it and begs for it. We both have cravings for it. I guess we both have to ask that same question---what is better for you? :) peanut butter and chocolate. I have to have a scoop of peanut butter when I come home from work. It’s so hard to break. My dog loves it too. When I don’t have any, my dog goes to the spot where I eat it and begs for it. We both have cravings for it. I guess we both have to ask that same question—what is better for you? :)

]]> By: michelle bailey http://renegadehealth.com/blog/2009/11/02/how-to-eliminate-cravings-the-easy-way/#comment-60736 michelle bailey Sat, 07 Nov 2009 19:39:50 +0000 http://renegadehealth.com/blog/?p=1889#comment-60736 Hey kevin, Just saw this post from Stone Mountain and was so excited to see that you guys are in the Atlanta area! Welcome and I hope you are enjoying. If you are still in the area and haven't been yet, YOU HAVE TO GO to the Dekalb international farmers market in Decatur!! Saturday morning is the best, but it's open 9am to 9pm every day (i think...) anyways, amazing place, lots of organic produce of different varieties, great prices and loads of unique international healthy options! LOVE your show, i listen to the podcasts regularly. all great things to you and yours, michelle b Hey kevin,

Just saw this post from Stone Mountain and was so excited to see that you guys are in the Atlanta area! Welcome and I hope you are enjoying. If you are still in the area and haven’t been yet, YOU HAVE TO GO to the Dekalb international farmers market in Decatur!! Saturday morning is the best, but it’s open 9am to 9pm every day (i think…) anyways, amazing place, lots of organic produce of different varieties, great prices and loads of unique international healthy options! LOVE your show, i listen to the podcasts regularly.

all great things to you and yours,
michelle b

]]> By: Tristan http://renegadehealth.com/blog/2009/11/02/how-to-eliminate-cravings-the-easy-way/#comment-60714 Tristan Sat, 07 Nov 2009 16:13:47 +0000 http://renegadehealth.com/blog/?p=1889#comment-60714 Hi Kevin, I'm afraid you left the Seattle / PNW area too soon to see the fall colors! Here in Bellevue, WA (10 minutes from Seattle) the fall colors have been amazing, way better (IMO) than the woods you have just shown us. I wish I had a photo to send you! Search google images for "fall colors in the northwest active rain" and check out the second photo (should be some trees in a parking lot). That picture shows the kind of trees that I think produce the most amazing fall colors around here, and they are everywhere. There is a street in Bellevue (140th) that is lined with them and lavender and roses and other bushes and of course lots of green trees too. I love driving down 140th in the fall! Hi Kevin,

I’m afraid you left the Seattle / PNW area too soon to see the fall colors! Here in Bellevue, WA (10 minutes from Seattle) the fall colors have been amazing, way better (IMO) than the woods you have just shown us. I wish I had a photo to send you!

Search google images for “fall colors in the northwest active rain” and check out the second photo (should be some trees in a parking lot). That picture shows the kind of trees that I think produce the most amazing fall colors around here, and they are everywhere. There is a street in Bellevue (140th) that is lined with them and lavender and roses and other bushes and of course lots of green trees too. I love driving down 140th in the fall!

]]> By: Ashley Ripley http://renegadehealth.com/blog/2009/11/02/how-to-eliminate-cravings-the-easy-way/#comment-60700 Ashley Ripley Sat, 07 Nov 2009 14:08:08 +0000 http://renegadehealth.com/blog/?p=1889#comment-60700 refined carbohydrates/sugar: pasta, rice fried veggie sushi, cookies, bread, etc... It is so hard to not eat these things. I am really appreciative of your advice and I will definitely test this out. I notice that when I am eating more healthfully (green smoothies, 90% raw, low fructose) that I can not tolerate the refined sugars. I drink a lot of kombucha and it has helped me to break my sugar addiction. When I first started drinking it it was really pungent to me, now sometimes it's too sweet! :-) refined carbohydrates/sugar: pasta, rice fried veggie sushi, cookies, bread, etc…

It is so hard to not eat these things. I am really appreciative of your advice and I will definitely test this out. I notice that when I am eating more healthfully (green smoothies, 90% raw, low fructose) that I can not tolerate the refined sugars.

I drink a lot of kombucha and it has helped me to break my sugar addiction. When I first started drinking it it was really pungent to me, now sometimes it’s too sweet! :-)

]]> By: JGL http://renegadehealth.com/blog/2009/11/02/how-to-eliminate-cravings-the-easy-way/#comment-60650 JGL Sat, 07 Nov 2009 05:50:52 +0000 http://renegadehealth.com/blog/?p=1889#comment-60650 I am 80, and I crave Wendy's taco salad. Other than that, I think that I eat and exercise right. I'm in excellent health, but 50 pounds overweight. I am 80, and I crave Wendy’s taco salad. Other than that, I think that I eat and exercise right. I’m in excellent health, but 50 pounds overweight.

]]> By: KC http://renegadehealth.com/blog/2009/11/02/how-to-eliminate-cravings-the-easy-way/#comment-60540 KC Fri, 06 Nov 2009 19:15:56 +0000 http://renegadehealth.com/blog/?p=1889#comment-60540 Oh, and sweets! Sometimes an apple or other fruit just isn't enough. sigh. Oh, and sweets! Sometimes an apple or other fruit just isn’t enough. sigh.

]]> By: KC http://renegadehealth.com/blog/2009/11/02/how-to-eliminate-cravings-the-easy-way/#comment-60539 KC Fri, 06 Nov 2009 19:14:33 +0000 http://renegadehealth.com/blog/?p=1889#comment-60539 OMG, Ice Cream! In May, I found out my system is gluten and dairy intolerant big time, so I'm trying really hard to have no wheat, oats, barley, soy, or dairy. While I love the smell of toast and it gets the better of me at times, ice cream is a killer. I thought cheese would be the hardest, but it wasn't at all difficult to eliminate (except in cases of eating out when I'm not paying attention to the ingredients). Thanks for doing this episode Kevin! Feel free to re-visit it periodically (please)! OMG, Ice Cream! In May, I found out my system is gluten and dairy intolerant big time, so I’m trying really hard to have no wheat, oats, barley, soy, or dairy. While I love the smell of toast and it gets the better of me at times, ice cream is a killer. I thought cheese would be the hardest, but it wasn’t at all difficult to eliminate (except in cases of eating out when I’m not paying attention to the ingredients). Thanks for doing this episode Kevin! Feel free to re-visit it periodically (please)!

]]> By: Marijana http://renegadehealth.com/blog/2009/11/02/how-to-eliminate-cravings-the-easy-way/#comment-60229 Marijana Thu, 05 Nov 2009 11:01:16 +0000 http://renegadehealth.com/blog/?p=1889#comment-60229 Sometimes I crave beer and kulen - it is traditional salami with red paprika. But, most of the times, I'm winner in that battle. So far.... Sometimes I crave beer and kulen – it is traditional salami with red paprika.

But, most of the times, I’m winner in that battle. So far….

]]> By: D D http://renegadehealth.com/blog/2009/11/02/how-to-eliminate-cravings-the-easy-way/#comment-60185 D D Thu, 05 Nov 2009 03:42:26 +0000 http://renegadehealth.com/blog/?p=1889#comment-60185 I had a serious chocolate addiction but got rid of it using EFT (Emotional Freedom Technique)which addresses underlying anxieties that cause the cravings. EFT invloves tapping on acupuncture points to balance the body's energy system. I had a serious chocolate addiction but got rid of it using EFT (Emotional Freedom Technique)which addresses underlying anxieties
that cause the cravings. EFT invloves tapping on acupuncture points to balance the body’s energy system.

]]> By: Mae http://renegadehealth.com/blog/2009/11/02/how-to-eliminate-cravings-the-easy-way/#comment-60182 Mae Thu, 05 Nov 2009 03:21:18 +0000 http://renegadehealth.com/blog/?p=1889#comment-60182 CHOCOLATE CHOCOLATE

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