It’s an important question to ask… “Why can’t pregnant woman take the nasal swine flu vaccine?” I think pre- and post-natal nutrition and exposure limits are where we should be looking for most of our health guidelines. I also answer questions about inoculation and vaccine effectiveness as well as my own running training protocol. Take [...]

IMPORTANT EPISODE: Today, I finally address the flu vaccine issue publicly… I’ve been holding out for more data. I like to make sure I do enough research to ensure that what I say is as responsible as I can make it. Many people wonder if the flu vaccine really works, in fact some medical researchers [...]

We’re in Santa Fe getting ready to head into town to check it out… Annmarie found some pumpkins here and decided to make a raw food recipe for pumpkin bars that she got from our friend and raw food chef Frank Giglio’s book. The best news? (Besides the fact that they taste awesome) Is that [...]

This is part 2 of Jeff Botticelli explaining how he makes handmade gourmet raw chocolates… Check out the intro to see where in the US we are right now… Or, were… right now we’re off to Santa Fe for two days to relax a bit in the mountains. Take a look at today’s episode… Your [...]

I know what you’re thinking… Why would Kevin and Annmarie do a show on chocolate?!? Honestly, I wouldn’t until we met Jeff Botticelli. When we ran into Jeff and we saw the artistry of what he was making, we knew he had transcended the “chocolate craze” and was actually producing something made with skill, artisanship [...]