Comments on: How Do I Get More Vegetables In My Diet… Try This – The Rengade Health Show Episode #367 http://renegadehealth.com/blog/2009/08/05/how-do-i-get-more-vegetables-in-my-diet/ Sun, 12 Feb 2012 22:16:21 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Elaine http://renegadehealth.com/blog/2009/08/05/how-do-i-get-more-vegetables-in-my-diet/#comment-41703 Elaine Thu, 13 Aug 2009 13:52:53 +0000 http://renegadehealth.com/blog/?p=1230#comment-41703 To help quit drinking coffee I make a smoothie with water, bananas, raw cacao powder, vanilla, salt, and almond butter, in the proportions you like best. I was a 3 pots of coffee a day drinker for 30 years and I just have this smoothie whenever I feel like I need some, which isn't very often any more. To help quit drinking coffee I make a smoothie with water, bananas, raw cacao powder, vanilla, salt, and almond butter, in the proportions you like best. I was a 3 pots of coffee a day drinker for 30 years and I just have this smoothie whenever I feel like I need some, which isn’t very often any more.

]]> By: Kirsten http://renegadehealth.com/blog/2009/08/05/how-do-i-get-more-vegetables-in-my-diet/#comment-41657 Kirsten Thu, 13 Aug 2009 03:25:21 +0000 http://renegadehealth.com/blog/?p=1230#comment-41657 This looks great! I will try it! Just wanted to give you a friendly little geography lesson Kevin. The island that Annmarie was on is called Vancouver Island and the city you were referring to is Victoria which is the capitol of the province of British Columbia. The city of Vancouver is on the mainland north of Belvue Washington. I grew up in Vancouver and lived in Victoria for 8 years before moving to the other side of the rocky mountains in Alberta. When I heard where Annmrie was I had intense jelousy. Not only for the company she was keeping but for her location! It's goregeous there! This looks great! I will try it! Just wanted to give you a friendly little geography lesson Kevin. The island that Annmarie was on is called Vancouver Island and the city you were referring to is Victoria which is the capitol of the province of British Columbia. The city of Vancouver is on the mainland north of Belvue Washington. I grew up in Vancouver and lived in Victoria for 8 years before moving to the other side of the rocky mountains in Alberta. When I heard where Annmrie was I had intense jelousy. Not only for the company she was keeping but for her location! It’s goregeous there!

]]> By: Connie http://renegadehealth.com/blog/2009/08/05/how-do-i-get-more-vegetables-in-my-diet/#comment-41026 Connie Mon, 10 Aug 2009 23:06:44 +0000 http://renegadehealth.com/blog/?p=1230#comment-41026 When hubby is away I give my ears a rest by not wearing ear plugs to bed! Generally the only time I make an elaborate meal is when hubby is home at mealtime--which is only about 3 times a week; otherwise, the kids and I fend for ourselves. Connie When hubby is away I give my ears a rest by not wearing ear plugs to bed!

Generally the only time I make an elaborate meal is when hubby is home at mealtime–which is only about 3 times a week; otherwise, the kids and I fend for ourselves.

Connie

]]> By: Genevieve http://renegadehealth.com/blog/2009/08/05/how-do-i-get-more-vegetables-in-my-diet/#comment-40102 Genevieve Fri, 07 Aug 2009 19:21:21 +0000 http://renegadehealth.com/blog/?p=1230#comment-40102 Kevin, you are too funny! AnneMarie must have gotten a great chuckle out of this episode. Did you wash any of those veggies before putting them in the blender? Yech! Stems...seeds...bugs?? My hubby has to go away on business trips now and then and I also enjoy the alone-time. Sometimes I go out for a meal with a friend, but usually I just relax at home and catch up on odds and ends. By the way ... you do such a good promo job for Vita Mix. I don't have one but I really, really want one now. Kevin, you are too funny! AnneMarie must have gotten a great chuckle out of this episode. Did you wash any of those veggies before putting them in the blender? Yech! Stems…seeds…bugs??

My hubby has to go away on business trips now and then and I also enjoy the alone-time. Sometimes I go out for a meal with a friend, but usually I just relax at home and catch up on odds and ends.

By the way … you do such a good promo job for Vita Mix. I don’t have one but I really, really want one now.

]]> By: Veronika http://renegadehealth.com/blog/2009/08/05/how-do-i-get-more-vegetables-in-my-diet/#comment-40084 Veronika Fri, 07 Aug 2009 18:27:50 +0000 http://renegadehealth.com/blog/?p=1230#comment-40084 Thanks for this post Kevin! I just made a version of this smoothie as a soup, with whatever veggies I had in the fridge (romaine, celery, cherry tomatoes, collard, cucumber, & carrots) plus garlic and a little cayenne and cumin (tiny bit). I let it get a little warm in the vitamix, and then I poured it in a bowl and added sunflower seeds and hemp seeds to make sure I "chew" the soup. Not only does it work, it also has the most unique flavor! Somehow the combo of vegetables puree mixed with the seeds makes the sunflower seeds taste like BUTTER. I've never tasted anything more "buttery" than butter itself. The butter flavor intensifies the longer I chew the sunflower seed. So odd, but wonderful! Thanks for this post Kevin! I just made a version of this smoothie as a soup, with whatever veggies I had in the fridge (romaine, celery, cherry tomatoes, collard, cucumber, & carrots) plus garlic and a little cayenne and cumin (tiny bit). I let it get a little warm in the vitamix, and then I poured it in a bowl and added sunflower seeds and hemp seeds to make sure I “chew” the soup.

Not only does it work, it also has the most unique flavor! Somehow the combo of vegetables puree mixed with the seeds makes the sunflower seeds taste like BUTTER. I’ve never tasted anything more “buttery” than butter itself. The butter flavor intensifies the longer I chew the sunflower seed.

So odd, but wonderful!

]]> By: Blair http://renegadehealth.com/blog/2009/08/05/how-do-i-get-more-vegetables-in-my-diet/#comment-39904 Blair Fri, 07 Aug 2009 03:53:02 +0000 http://renegadehealth.com/blog/?p=1230#comment-39904 i'm going to be taking my first class for my education courses at the living foods institute on those dates yayy i’m going to be taking my first class for my education courses at the living foods institute on those dates yayy

]]> By: Shannon http://renegadehealth.com/blog/2009/08/05/how-do-i-get-more-vegetables-in-my-diet/#comment-39879 Shannon Fri, 07 Aug 2009 02:00:06 +0000 http://renegadehealth.com/blog/?p=1230#comment-39879 I have been drinking a vegetable smoothie thing like that almost daily for a while now. i LOOOVE them, I am totally addicted to them. I have been drinking a vegetable smoothie thing like that almost daily for a while now. i LOOOVE them, I am totally addicted to them.

]]> By: Nick http://renegadehealth.com/blog/2009/08/05/how-do-i-get-more-vegetables-in-my-diet/#comment-39872 Nick Fri, 07 Aug 2009 01:45:12 +0000 http://renegadehealth.com/blog/?p=1230#comment-39872 I do what I always do in terms of eating I'm mainly raw vegan and she is not I prepare most of my own food and sometimes for her and the kids if I think they may like it. The only thing I can think of that I may do differently when she is not around is sometimes crank up the music(and invite a girlfriend over LOL only kidding been married over 20 years ) I do what I always do in terms of eating I’m mainly raw vegan and she is not I prepare most of my own food and sometimes for her and the kids if I think they may like it. The only thing I can think of that I may do differently when she is not around is sometimes crank up the music(and invite a girlfriend over LOL only kidding been married over 20 years )

]]> By: Kevin Gianni http://renegadehealth.com/blog/2009/08/05/how-do-i-get-more-vegetables-in-my-diet/#comment-39866 Kevin Gianni Fri, 07 Aug 2009 01:30:28 +0000 http://renegadehealth.com/blog/?p=1230#comment-39866 Hey Rick! Looking into it and will get back to you by tomorrow! Kev Hey Rick! Looking into it and will get back to you by tomorrow!

Kev

]]> By: rick http://renegadehealth.com/blog/2009/08/05/how-do-i-get-more-vegetables-in-my-diet/#comment-39812 rick Thu, 06 Aug 2009 22:14:22 +0000 http://renegadehealth.com/blog/?p=1230#comment-39812 hello kevin & annmarie.i really enjoy watching you guys & reading all the healthful info.but i have a problem.i recently purchased the ultimate smoothie book but have not received it.your records should show that i bought it in mid july.i would greatly appreciate it if you would get back to me on this matter.thanks. hello kevin & annmarie.i really enjoy watching you guys & reading all the healthful info.but i have a problem.i recently purchased the ultimate smoothie book but have not received it.your records should show that i bought it in mid july.i would greatly appreciate it if you would get back to me on this matter.thanks.

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