High Raw - A Simple Approach to Health, Eating and Saving the Planet
Kevin's new book clears the confusion about nutrition science and gently encourages you to create a lifestyle of sustainable health. Download your FREE digital copy now and discover the simple health and diet secrets that give you amazing longevity.
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Archive for July, 2009
Jul
17

Today, we’re “live” from Seattle and I want to talk about leg cramps… When I was going through my mineral deficiency issues, I would get MASSIVE leg cramps when I was working out or when I was in bed. I even got a bad one in my neck trying to reach back into the backseat [...]

Jul
16

Today, I’m going to talk about what superfoods mean to me and why there may be some misunderstanding as to what they really are… I’m also going to show you some experiments we have brewing in the RV for future episodes! Take a look… Your question of the day: What does “superfood” mean to you? [...]

Jul
15

You guys wanted fat-free recipes and salads, so here we go… Let’s do it! Today, Annmarie uses the kale we got at the farmer’s market to make a fat-free living foods salad. The reason we say “living” is because Miso is not raw, since the beans are cooked, then stored to ferment. (The fermentation is [...]

Jul
14

We’ve logged over 350 episodes to date… It’s time for some celebration! Really, what it’s time for is a few new ideas for the Renegade Health Show. Today, I talk about one of them. Take a look… Your question of the day: What ideas / thoughts / myths do you want to prove or bust? [...]

Jul
13

This is a question we get all the time… Does blending food destroy nutrients AND how much does it matter if it does? Today, I’ll answer that one as well more about food combining, if green papayas are better than ripe ones, what makes a green smoothie “green”, and more. I also have a surprise [...]

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