Comments on: Are Superfoods Really Necessary to Be Healthy – The Renegade Health Show Episode #353

By: karen kellock

karen kellock — Fri, 07 Aug 2009 16:09:20 +0000

I thought “Superfoods” was an empirical question. it has to do with off-the-chart nutrient-dense foods. It’s a matter of degree. Like David Wolfe says, why are you interested in the 453rd top food, when you can just take the top three? If you say “its all good” then there is no more calibration. i think this leveling tendency is not good. I love the simplicity of D Wolfe–just take the top ten and forget the rest: it simplifies life and when you’re way out in the wilderness, without a garden, all you gotta do is buy your super-powders, oils and herbs from the internet.

By: Francesco

Francesco — Sun, 26 Jul 2009 23:26:40 +0000

Whatever heals and rejuvinate the body
Best superfood: your mind and your believes (and relaxation)
Other great superfoods: the greens (& weeds) from my garden: clover, dandelion, aloe, nettles…

By: sheryl miller

sheryl miller — Sun, 26 Jul 2009 07:58:00 +0000

hello thanks you are a great team,

Superfoods for me are anything that is fresh (just picked look) raw and makes feel clean and alive after I have eaten it or drunk it!

bye
sheryl miler
canberra
australia

By: mary champion

mary champion — Fri, 24 Jul 2009 02:43:38 +0000

hope i did this right. 1st, bac 2 leg cramps, i mean the twisty looks deformed “charlie horses”. I am suppose to take calcium along with fosamax for osteoporis,but when i take calcium (pre-fosomax days) i get leg cramps. why would i get those when calcium is suppose to help get rid of them? also, have U heard of raw apple cider vinegar and its benefits? what do you know about it?

By: Genevieve

Genevieve — Wed, 22 Jul 2009 16:39:07 +0000

At this time of year, anything from my backyard organic garden, fruit trees and berry bushes are definitely superfoods to me. Also fresh wild blueberries which are free for the picking here in Canada, and dulse from the east coast. Honey products from a local organic honey producer.Flax and other seeds. Since watching your show and being on the mailing list of a couple other health sites, I’ve learned about hemp seed, chia seed, maca and have added them to my diet with impressive results: lowered blood pressure.

Please keep up the good work. I enjoy your show whether you are by yourselves or together. You both have lots to offer. Don’t be swayed by people’s negative comments. You can’t please everyone all the time — only some of the people some of the time. Just be yourselves and if people don’t like you, they can “change the channel.”

All the best.

By: Irondoll

Irondoll — Wed, 22 Jul 2009 05:20:43 +0000

I got a big water container like yours for free from craiglist…in glass! How the heck do I steralize it, so I can use it for water????

By: Irondoll

Irondoll — Wed, 22 Jul 2009 05:17:39 +0000

Spirulina and sweet juice together never appealed to me, however, spirulina and blended tomatoes did! It’s so complementary.

By: Butch

Butch — Tue, 21 Jul 2009 03:17:57 +0000

no superfoods are not necessary. To me they mean powdered dead supplements.

By: Jordan Lidster

Jordan Lidster — Mon, 20 Jul 2009 21:32:42 +0000

YEllOW!
I consider any food that I’ve grown in my own organic garden a super food. I haven’t done any nutritional composition testing yet but I’m sure as sure can be that the veggies growing in my garden are far more nutritious than the veggies you could buy in the store. Plus the fact that I’m usually eating them within 5-10 minutes of being picked. It doesn’t get much fresher than that

By: Jay

Jay — Mon, 20 Jul 2009 20:38:37 +0000

What vitamins and foods are best for poeple with M.S.??