Today, we show my mom how to make a green smoothie…
Victoria Boutenko style!
This raw smoothie recipe is straight from our new book “Smoothies for Optimum Health” which is a compilation of 165 recipes compiled from health experts like Victoria, Doug Graham, Ani Phyo and more!
Take a look and see how my mom reacts to this chickweed, apple, mint and pear blend.
Here it is…
Your question of the day: What is your favorite green in a raw food smoothie?
Click here, scroll down to the bottom of the page and leave your comment now!
Stay tuned for the release of our book tomorrow!
Live Awesome!
Kev
7:36 pm on July 6th, 2009
Pineapple and spinach with a chunk of ginger. Very grassy and refreshing.
8:03 pm on July 6th, 2009
Thanks guys for another great video! I’m looking forward to your book
8:54 pm on July 6th, 2009
Kale and cucumber! Yum!
8:56 pm on July 6th, 2009
Basil, mint, spinach, kale, avocado
wow too many to just have one fav
8:57 pm on July 6th, 2009
Can’t wait to get the book! My favorite green is baby spinach. I do like kale as well for it’s nutritional punch, but if I’m trying to win over a first timer…I always go for my favorite combo: pineapple/peach/orange/banana/spinach. Gets them every time
I had dandelion greens in my smoothie for the first time this morning too. Woo!
9:00 pm on July 6th, 2009
I’m so getting your book!
Smoothies from the smoothie masters? Who wouldn’t want that.
Also a lot of fun to see your Mom Kevin. I have never met her, but look forward to doing so!
Jonathan
9:02 pm on July 6th, 2009
My green smoothies usually consist of organic carrots, kale, avacado, oatmeal, flax oil with cinnamon, spirulina, and apples.
9:10 pm on July 6th, 2009
Melon, romaine, and strawberries!!
9:13 pm on July 6th, 2009
Great video.. still working on getting my parents to try a green smoothie.. soon I hope!
I mixed jicama with strawberries, pears and spinach.. we also add freeze dried sprouts from Sprout Living to our greens smoothies, fennel sprouts (yum!), kale sprouts, red clover sprouts.. 1/2 a teaspoon of each packs a great alkaline punch!
9:14 pm on July 6th, 2009
Mango & Spinach. Looking forward to your book.
9:21 pm on July 6th, 2009
Looking forward the sample week of Smoothie teases and the book.
9:22 pm on July 6th, 2009
Looks yummy but I don’t put avocado in there since the fat and fruit isn’t an ideal food combo, and I usually get a stomach ache if I try mixing them! I use a banana for the creamy texture instead.
I like to use cilantro, parsley, collards, dandelions, swiss chard, etc. Just keep mixing up different greens.
I LOVE green smoothies! They’re the best thing to add to your diet, quick, easy and power packed! My teen son and his friends even drink them now!
9:24 pm on July 6th, 2009
Spinach!
9:29 pm on July 6th, 2009
I gotta getta blender.
9:29 pm on July 6th, 2009
cucumber and parsley!
9:29 pm on July 6th, 2009
parsley
9:30 pm on July 6th, 2009
spinach
banana
cinammon
spirulina
e3live
yum! and wham!
(and if you want a kick add a bit of watercress … bam!)
9:32 pm on July 6th, 2009
Try using your indoor voice when you say “good afternoon everyone” just for once, for me.
9:33 pm on July 6th, 2009
Parsley Banana! Yum!!!
9:35 pm on July 6th, 2009
Romain lettice with spinach
9:46 pm on July 6th, 2009
Kale, Banana, apple and pineapple
9:48 pm on July 6th, 2009
Spinach, young coconut with water & meat, banana, warrior protein by healthforce, spirulina by heathforce and ENJOY
9:48 pm on July 6th, 2009
purslane!
10:00 pm on July 6th, 2009
Wild Lambs Quarter just like spinach but even more nutritious!!! Does not have the strong bitter green taste either.
10:02 pm on July 6th, 2009
I love green smoothies… My personal favorite is greens from the garden (kale, spinach, chard etc), young coconut water and meat, pineapple, cucumber, lime, parsley, and a little hit of agave and a couple ounzes of aloe vera. What a great way to start the day!
10:04 pm on July 6th, 2009
I JUST made a lettuce, fennel and pineapple green smoothie from thinnings in my garden. YUMMMM! Unfortunately, my daughter does not like the foam or the bits of leaves and fruit that is always left, so I have to strain it through a nutmilk bag for her. She will not drink much at a time, either, so I keep it in the fridge. Just as tasty three or four days later as on day 1, go figure. Hey, at least she is getting SOME greens into her…
A few of my favourite green smoothie recipes can be found on my webpage: http://www.home-and-school-solutions.com/HW/simple-green-smoothies.htm
Spinach and peach was my first and favourite green smoothie! I am so looking forward to the spinach in my garden coming up so I can make it again!
Connie
10:12 pm on July 6th, 2009
Avocado, lovage (from my garden), chocolate mint, cucumber, pea pods, bok choy, asparagus … even garlic scapes or whatever else I come up with at the time. I first juice the tougher ones and then pour the juice into the blender together with avocado. Sometimes add blueberries, sometimes carrot juice … and a touch of stevia leaf or extract if it is too bitter. I try to stay away from the sugary fruits which raise blood sugar and blood pressure but will sometimes add a banana anyway. I like variety.
10:19 pm on July 6th, 2009
spinach… is my favorite green in my green smoothie… spinach/avocado/banana… yummmmmm
10:20 pm on July 6th, 2009
Kale!
10:20 pm on July 6th, 2009
Garden of Life Perfect food green powder in water or juice.
10:23 pm on July 6th, 2009
Kale or spinach. Been using spirulina this week also. Oh and please don’t change how you begin your videos ;o) That’s your signature intro and it always makes us smile!
10:23 pm on July 6th, 2009
Papaya, Swiss Chard and Banana. The other greens I use are Kale, Spinach, Dandelion and Mustard Greens.
D :O] :@}
Oh, and I pick up mystery greens from the local Korean grocery store too.
10:24 pm on July 6th, 2009
Currently purslane as my garden made a bumper crop of it this year! Yum! I’ll miss it when it’s gone! But then I have plenty of chard, and some mustard greens growing. In winter, whatever falls out of the fridge works, it doesn’t seem to really matter!
10:30 pm on July 6th, 2009
Looking forward to the book…my fav is strawberries, peaches, banana, kale and coconut water with some chia seed gel too!
10:32 pm on July 6th, 2009
parsley and apple and ginger are my fav smoothie!
Wish I knew what chickweed and lambs foot quarters look like. I probably have lots growing in my garden and not know it.
Carol, Ontario, Can
10:39 pm on July 6th, 2009
Kale and Mint!!! Love Your show!!!
10:40 pm on July 6th, 2009
My favorite greens for greens smoothies:
I love LOTS of ‘em!
dino kale
parsley
Romaine (cos) lettuce
and of course, spinach
Favorite all time green smoothie:
Parsley, apples(2), a small lime, and water whirred up in my vitamix
haven’t ventured into the “wild greens’ because I don’t know how to identify them and not really wanting to poison myself or loved ones.
10:44 pm on July 6th, 2009
I LOVE MY GREEN SMOOTHIES EVERY DAY! My favorite ingredients are kale, dandelion, baby romaine, peeled green apple, 1/4 avocado, frozen organic spinach or broccoli and frozen/fresh low-glycemic berries or peaches…and some jalapeno pepper or a shake of cayenne! Yum!!! I never get bored, because there are SO MANY awesome combinations! I look forward to seeing the ones you will include in your book.
Ricki in Chandler, AZ
10:44 pm on July 6th, 2009
another vote for baby spinach or kale as the best base greens for a smoothie. I’ve just started using more parsley in my smoothies too, along with fresh mint and other herbs.
can’t wait to see the book!
10:45 pm on July 6th, 2009
My favorite: 1 grapefruit(peeled), 1 cucumber (peeled only if not organic), 1 bunch of cilantro, a squeeze of noney, a pinch of vanilla beans and another of cinnamon………!!!!!
10:50 pm on July 6th, 2009
Congrats on your new book! I’m a big fan and supporter of both of you..I love watching your shows and always look forward to them..my fav greens smoothie: cilantro, spinach, banana, strawberry! yammers!
10:53 pm on July 6th, 2009
right on Giannies …. looking forward to your smoothie book! I enjoyed meeting your mom.
10:55 pm on July 6th, 2009
Kevin, your mom is so cute
! I enjoyed watching all of ya and you as usual are great !
. I guess one should start with less. Today I had banana, romainne lettuce and berries mix in pumpkin seed milk ..pretty good taste.
Btw…that David Wolfe recent show was not as good as the other ladies who was far better. Infact DW bored me and the lady had far more valuable things to say.
I am not much into green smoothie so far just getting into them. My first time was a disaster as I had 3 cups in a day and I got green stools for 3 days.
10:58 pm on July 6th, 2009
I have a green smoothie every morning. I use spinach, fuji apple, 2 bananas, 1/2 tsp. ground chia seed, 1/2 tsp. ground golden flax seed, 1 cup almond or hazlenut milk, 1/2 cup water, 1/2 cup ice. Blend in my vita-mix and off to work I go. I use dandelion greens, rainbow chard, kale, and any other green that I have in my refrigerator. I live where we do not have to many wild greens that grow that we feel comfortable trying to identify. I also use avacadoes instead of bananas sometimes. All are very good. Oranges and bananas with greens are very good, also. Can’t wait for your smoothie recipes. Thanks!!!
10:59 pm on July 6th, 2009
Victoria and her little book changed my life! i am living with liver disease and between a smoothie a day and my running program all my bloodwork came back normal last week!! Thanks guys for letting everyone in on the secret….
Oh, kale, chard, spinach, etc, & whatever fruit is in season.
11:02 pm on July 6th, 2009
Sunflower greens or pea shoots!
Then add fresh squeezed grapefruit juice, and a piece of ginger!
That little piece of ginger makes it way more palatable for people who normally wouldn’t like the idea of drinking greens.. plus you get the benefits of ginger!
11:18 pm on July 6th, 2009
Baby spinach and lacinato kale.
11:28 pm on July 6th, 2009
My standards are kale, spinach, basil and spirulina with whatever fruits (usually some frozen) and maca, mayber ginger too.
11:29 pm on July 6th, 2009
One of my favorites is sweet dark red cherries, parsley, mint, romaine and green stevia. Oh yeh, and then there is blue berries, strawberries with anything green, delish. Fun to see your Mom taste and like a green smoothie, she seemed surprised. You guys are great! Look forward to your show everyday!
11:43 pm on July 6th, 2009
Spinach is probably my favorite…
11:57 pm on July 6th, 2009
I love the old standards of spinach and/or kale but lately I’ve just been putting in barley grass powder. I did barley grass and peaches this morning and called it “Peachy Green”.
11:58 pm on July 6th, 2009
Celery, cucumber, kale, and romaine.
12:11 am on July 7th, 2009
I like cilantro and mint together. Especially if I freeze my banana and strawberry! I like the texture of it when a few of my fruits are frozen.
12:12 am on July 7th, 2009
Reserve your quiet “indoor voice” for dealing with unruly preschool children. For the rest of us, keep your intro as it always has been: fun, friendly, happy, enthusiastic … Keep up the good work!
I have no favorite smoothie–tend to use whatever fruits and greens are available–but my favorite vegetable juice is 1/2 cup celery juice, 1/2 cup spinach and parsley combined juice (or other dark, leafy greens if those are not fresh enough in the store), and 2 cups carrot juice.
12:17 am on July 7th, 2009
clover sprouts are sweet in my favorite smoothie with frozen banana, frozen raspberries, almond milk, spirulina, bee pollen and honey
12:21 am on July 7th, 2009
Currently dandelion, black currants from my garden,lemon, spirulina, and mint is my favorite. I like them green and sour – very refreshing.
12:29 am on July 7th, 2009
Kevin I am SO confused! Food combining…what the heck is the deal? I’ve heard fruit and anything is a bad combo? Especially fruit and fat…but this smoothie had avocado and fruit. I know you have been big on the no gas deal lol so help me out a little and clear up the whole food combo. thing for me, please!
12:49 am on July 7th, 2009
Great Video! Nice Mom! (Of course nice Annmarie and Keven, too) I’ve been doing kale, mustard greens, celery, carrot, Green Vibrance powder and maybe hemp protein. Also add dandelion, if I have it. Admittedly, there are other combination that might taste better, but I’m used to it;)
1:35 am on July 7th, 2009
Love cilantro in a smoothie. And always use a (glass) straw.
2:14 am on July 7th, 2009
Thanks Kevin with great vedio and info everyday!
I Like to use with any of this combination. Mint, ginger,cilentro,loemon, fresh fruits and green leafy vegetables.
And the secret is add Billy’s Green superfood.
Has everything……..
2:37 am on July 7th, 2009
Hey it is nice to meet your mum Kevin, my favorite green in a smoothie is Kale and then silverbeet.
I make one every day and take a 800ml ecotanka full with me to work and most days I get through that.
I can live on green smoothies.
Raelle
2:51 am on July 7th, 2009
you beauty!
I can’t wait for the book to come out!
Thanks so much for taste teaser!
I usually make smoothies but they are not green!
thanks so much for this episode!
see ya
sheryl
canberra
australia
3:18 am on July 7th, 2009
I just made one from what I had in the kitchen: green melon,rocket( arugula), fresh basil, fresh parsley, green apple, organic whole food powder, apple juice, and cucumber. All organic.Yummmmmmm
Thanks for including your mum
3:18 am on July 7th, 2009
Hi,
I know this is late – it’s because I’m in a different time zone (Middle East, so don’t usually join in) but I want to clear up this avocado & fruit combination thing. I used to combine them and loved avocado in my smoothies, but stopped recently – I thought it was Victoria B who said it’s a bad combination.
I love all these smoothie ideas – I have made a list of most of them.
3:20 am on July 7th, 2009
Mango, Banana, Chia seeds soaked in coconut water, sunflower sprouts, alfalfa sprouts, kale, and chard, and spinach. And whatever else is green that we have. We have tried it all and you just cant go wrong. I even like the strong greens such as cilantro, lemon balm, parsley, dandelions (make your head spin), brocolli raab,
MMmmmmm… I want one now
Cant wait to try the pear one – THanks for a great recipe. Excited for the book!
3:50 am on July 7th, 2009
Oh I love spinach or kale, blended with orange juice, frozen banana, apple, mint and maca powder…
4:16 am on July 7th, 2009
My favorite green smoothie is a tropical one. I blend baby spinach, banana, mango and strawberries. Sometimes I add pineapple if I have it. I also add bee pollen & hemp seeds and/or ground flax. Delish!
5:07 am on July 7th, 2009
Hi Kevin and Annmarie,
Right now I have lots of kale growing in my garden, so I have to say it’s kale. Still my favorite morning smoothie consists of banana, pineapple, orange, 1/2 avocado and spirulina. Recently I’ve been experimenting with cacao, maca, bee pollen and kelp.
Thanks so much for your educating shows! I love your energy Kevin and your calming demeanor Annmarie!
5:37 am on July 7th, 2009
I’m having my green smoothie as I type. Today’s concoction includes most of my current favourites: sunflower greens, mung beans, parsley, spinach, spirulina and wheatgrass powder (plus a little pear and sharon fruit for sweetness) and importantly lots of ice. Couldn’t drink it if it wasn’t nice and cold. Cheers J
5:49 am on July 7th, 2009
green Kale, yum!
5:57 am on July 7th, 2009
Hello! you guys are awesome and so lively!
Im 16 and I made my FIRST ever green smoothie this morning……and…I LOVED IT, it made me happy and i felt accompolished!
i used, spinach- apple and banana.
thanks for these inspirations!
lots of love
ailin
6:20 am on July 7th, 2009
SPINACH
:D:D
looooooove spinach in smoothies
it’s healthy and it tastes so delicious!
and way to go for your mom! she seems like an awesome person!
7:23 am on July 7th, 2009
Hi,
I prefer using fruits and vegetables separately. Only one exeptions: apple with carrots, water and lemon. It has a very nice colour and taste!
My favourite green smoothie is:
avokado, garlic, horsradish, water, lemon, and supergreens. It’s a bit unique taste, let’s try it.
Thanks for your videos, I enjoy and thanks!Rita
7:26 am on July 7th, 2009
Perpetual Spinach – grows most of the year on my windowsill, or any organic leaves I can find and add a teaspoon of barley grass powder and a pinch of turmeric and frozen blueberries or black cherries. Haven’t added avocado yet, but just bought some to try as can’t eat bananas. Love to you all. Gill
7:58 am on July 7th, 2009
My favorite greens are cilantro and kale with… anything! I’ve really been digging on lime lately, too. Mmmm…
Re: food combining… Greens cans be combined with fruits and veggies and work best when blended. Re: avos and what Victoria B. says… I looked through her book and saw that the only place she says anything about avos is on p. 19. She doesn’t say -not- to use avos; she’s mentioning them because she’s advocating for a decrease in our fat intake and an increase in our greens intake. I don’t think she meant it as an absolute “no fats ever!”. It just seems like she’s pushing for more greens, that’s all.
My two cents… Lisa Marie Lindenschmidt
Rite Food and Company
7:59 am on July 7th, 2009
Great show! Thanks Kevin!
Baby spinach, blueberries, strawberries, banana, raw agave – that’s my favorite!
8:01 am on July 7th, 2009
My base smoothie is usually handful of spinach, 1/2 avo, 1 banana, 1 tsp turmeric powder, pre-blended mix of pumpkin, sunflower, flax seeds & goji berries, usually 2 tbsp, 1 tbsp spirulina, 1 tbsp lecithin, 1tbsp hemp oil, made up with water to halfway mark on vitamix, for one person, makes about 2 pints of smoothie.
8:03 am on July 7th, 2009
I leave the avocado stone in when blending the smoothie, the stone has lots of health benefits and gives the smoothie a very earthy and smokey flavour…yum !
8:43 am on July 7th, 2009
Good morning to all in this fun little community. I learn so much from the comments in addition to the videos. So many ideas!!
I focus on kale and a green powder with spirulina, and zucchini, apple, and fruit of the day. I will try some of these great combos suggested by everyone. Watch out, chickweed, (my garden is full of it) I’m on a power trip now!!
9:02 am on July 7th, 2009
Me and my girlfriend are always making green smoothies. we love to mix it up. last night we made a Kale, Cherries, Banana smoothie AND a Chard, Mango, Strawberries smoothie. Wow!
9:31 am on July 7th, 2009
sunflower and buck wheat ocean grown sprouts.
arugula and perslaine when available.
you are a beautiful couple and your mom is just
wonderful.
love peace and joy.
fatima
9:33 am on July 7th, 2009
I like avacado, spinach, fresh mint, cucumber, supergreens powder, coconut mild, almond milk and ice cubes. Sometimes I like to add sunflower seeds for a nutty taste. Very healthy and very energizing to start the day!
9:33 am on July 7th, 2009
avacado makes it real creamy and delicious
9:42 am on July 7th, 2009
Favorite = Pineapple & Dandelion or collard and any fruit
Today = strawberry, kiwi, banana & spinach
Found some sorrel at the farmers’ market. Wonder what would go well
10:48 am on July 7th, 2009
Cilantro and apple still my favorite. Fuji’s
give it sweet taste. Granny smith tangy!
Great Video.
11:45 am on July 7th, 2009
Hi, You two are so beautiful and energetic on your videos. You make watching fun. Nice to see your mom Kevin. She has a lovely personality too. In my green smoothies, it’s mostly baby spinach that I use. However, lately I’ve been using basil or curly parsley with spirulina in my banana, mixed berries, flaxseed meal one, and my pineapple, coconut, ginger, flexseed one I like mint.
Congrats on new book.
11:50 am on July 7th, 2009
The smoothie looked delicious. I am trying all sorts of combinations and loving it! Thanks. Can’t wait to get your new book!
11:52 am on July 7th, 2009
I’m very excited about the new book, it’s just what I need right now. I get stuck in a rut with my smoothies, making the same ones all the time.
I love spinach in smoothies because it’s so mild tasting.
Nice to see Mama Gianni on the show
12:21 pm on July 7th, 2009
I mostly used celery, kale, parsley, spinach and add either a banana, srawberries, apple or blueberries. Once poured, i add a tablespoon of hemp oil or flax oil. Liquids are usually a mixture of water and non sweetened cranberry juice.
12:49 pm on July 7th, 2009
Cathy, I’ve always been chicken to leave the avo seed in – just so afraid it’s going to break the blender – but I’ve seen it done on YouTube – I’ve got a Blendtec, so should be ok – maybe I’ll try it this weekend….
Fav GREEN in green smoothie – prob collard. I normally do superfoods smoothies – always with a banana, maybe mango, & often with teaspoon of any/many of the Elements for Life (Blue-Green Algae, Marine Phytoplankton, Maca, Cacao, Cordyceps, Goji Berries), Radical Health (Chocolate Bliss), Sunfood (Spirulina), Healthforce Nutritionals (Vita-Minrl Green, Earth, and The Raw Food World (hemp seeds, chia seeds) products.
1:01 pm on July 7th, 2009
I’m still getting used to smoothies. They make me feel a little queasy. Right now I only have one two times a week. Between you guys and Victoria, I’ve been learning so much and will be incorporating more in the near future.
I had a question: I see young coconuts in the market and wonder what to do with them. I use coconut oil every day and would also like to add these to my diet.
Kevin, your mom must be so proud of you!
1:05 pm on July 7th, 2009
Kale from my dad’s vegetable garden in Portugal(couve portuguesa) w/ whatever grows in the orchard, when I was there: peaches, apples, mint, wild spinach… YUM!
1:17 pm on July 7th, 2009
Kale and home grown aloe!
1:23 pm on July 7th, 2009
parsley and kale
2:29 pm on July 7th, 2009
Cucumber, spinach, juice of one lemon and a lime, stevia and ice. VERY REFRESHING!!
3:00 pm on July 7th, 2009
I add spinach in everything..
also kale, celery and mint.
3:03 pm on July 7th, 2009
I can’t wait for your book. Is it going to be an E-Book?
4:02 pm on July 7th, 2009
Hey Kev and Ann,
I really enjoyed our visit and loved my smoothie! I plan to take some of the great ideas from all the emails. Looking forward to the book… Keep up the good work!
Love you both!
…and you betcha I’m proud!
Mom
5:17 pm on July 7th, 2009
I drink green smoothies almost every day.
I use spinach or kale for my greens.
I do not think it is necessary to use the avocado as the texture is good without it.
I do add ground up flax seeds or flax oil .
once in a while I do add some avocado.
I also put a banana in mine.
been doing this for 4 to 5 years. I have Victorias’ book.
5:27 pm on July 7th, 2009
Thanks, Mom!
Love you!
I guess we’ll have to comp you a copy…
LOL!
Kev
5:31 pm on July 7th, 2009
kale, banana, pineapple and berries baby!
5:32 pm on July 7th, 2009
Romaine lettuce and spinach are my staples.
The wild blueberries are getting ripe here in Norway now – the blueberry bushes actually cover 70% of the country! So my faviourite smoothie at the moment is: Romaine, canary bananas and wild blueberries – divine!!!
6:02 pm on July 7th, 2009
My favorite is kale! I try to use varied greens, like Cilantro…mmmmm…or spinach. Victoria Boutenko came up with 1/3-1/2 bunch Dandilion,1/3-1/2 bunch parsley (including stems), 3 mangos(I like 2 plus 1 cup frozen), 1 banana. Fill with water. YUM!!!
6:45 pm on July 7th, 2009
Mint, purslane, fresh inner aloe vera, and the Greens Mixs from Premier Research Labs!
7:44 pm on July 7th, 2009
I like kale, red chard, and/or spinach. Add a banana and berries and water. Sometimes ad goji berries or barley grass juice powder. Yummmmm…
Keep up the good work. We WILL get the word out!
8:52 pm on July 7th, 2009
cilantro, romaine, almond milk, hemp seeds, banana, cinnamon! Sometimes I add avocado.
9:22 pm on July 7th, 2009
Great seeing the mother/daughter-in-law moment over a green smoothie. Congratulations, Maureen, on a wonderful son and daughter-in-law. Thank you for the work you do with cancer patients. I love your calm, soft-spoken demeanor, and I’ll bet they appreciate you, too.
Blessings on the upcoming compilation of recipes from the experts, Giannis.
10:02 pm on July 7th, 2009
My favoite smoothie is: 1 Avocado, 1 whole lime peeled, 1/2 of a cucumber, 2 cups of almond or sesame milk (water works fine too), 2 cups spinach, and 1 pkg stvia sweetner. Yummy!
12:28 pm on July 8th, 2009
Baby spinach is my favourite. Red leaf lettuce is my back up choice.
1:01 pm on July 8th, 2009
Kale, collard greens, romaine, watercress, and spirulina! I also add hemp seeds lemon and a banana. Yum! Looking forward to your book.
4:29 pm on July 8th, 2009
TO James above,
Why would you ask kevin to use an indoor voice? The whole premise of his show is vibrant and energetic health. If you want to hear someone lethargic go listen to someone else’s show.
6:26 pm on July 8th, 2009
Thank you for making that comment James… I thought I was the only one! When you scream “Good afternoon everyone!” it makes me jump, Kevin! I’m pretty much conditioned to tense up before I even press play now. The way you said it in the video of you and AM in the airport was nice. I was much more at ease watching the rest of it after that pleasant suprise.
8:25 pm on July 8th, 2009
Hi Kevin & Annmarie! You did ask so, here is one of our favorite drinks with parsley and celery and strawberries or cherries! The recipe is here:
http://www.naturalnews.com:80/026460_parsley_celery_tomatoes.html
Thanks for the opportunity to voice our fave drinks. Paul & Dianne are waving ‘hi’ from Austin Texas! Happy trails to you.
3:03 pm on July 12th, 2009
i want to comment on the ear ache question, but could not find the proper area, so here it is:
two possibilities: find a quiet spot, tune into yourself, ask what message from your inner guide you do not want to hear or who said what to me that is painful, makes me angry etc you will get an answer for sure.
second: use the meridian tapping technique EFT
get well soon
7:31 pm on July 12th, 2009
I’m still new to smoothies, so I’m finding out what works for me. I really like putting spinach in mine. This morning’s smoothie was a winner.
I used spinach, half of a banana, blueberries, kiwi, almond butter, almond milk, wheat germ, a little bit of agave, and some ice.
Question, is it still considered a green smoothie with so many other things that weren’t green?
12:57 am on August 11th, 2009
Blueberrys, strawberrys, rasberrys, blackberrys bunch of greens(any work) dates, raw tahini, raw coconut butter or fresh coconut, bananna. A great nutritiously filling taste.
12:15 pm on November 10th, 2009
i love kale!
i have been told that you should not mix fruit ie blue berries with greens ie kale. ??? it is said that they take 2 different kinds of enzimes to digest them so together they will not fully digest. any comments will be greatly appreciated.
tkx
gina g
4:28 pm on November 25th, 2009
Arugula is my favorite!