Comments on: How to Gain Weight on the Vegan or Raw Food Diet with Robert Cheeke – The Renegade Health Show Episode #335

By: Lucas Rockwood

Mon, 04 Jan 2010 19:37:39 +0000

Great post… thanks for the info!

Lucas @ YOGABODY

By: Andrea

Andrea — Fri, 01 Jan 2010 01:44:20 +0000

Same place that bulls, horses, oxen, elephants, giraffes… get theirs! That makes people pause and think.

By: Sue Rushford

Sue Rushford — Fri, 04 Dec 2009 19:20:48 +0000

Hemp, baby! And all the ingredients in both Vega and Sun Warrier protein, so pea protein, brown rice protein, sprouted barley, spirulina plus greens, nuts, seeds, veggies, fruit. I actually gained a ton of unwanted weight from eating too much soy protein. I have something with a bit of soy in it maybe once a week now where before, yes, it was present in my breakfast, lunch, and dinner. Apparently the fermented soy like tempeh, natto, & miso is much better, safer, and healthier than the more processed soy like tofu. Always great to see Robert do his thang! And Ann Marie’s arms are gorgeous!

By: mari

mari — Mon, 23 Nov 2009 16:51:12 +0000

I started the Vegan diet 3mths ago..I began at 133lbs. I did want to drop some weight but I’m dropping too much! I lost a total of 22lbs and still losing. Everytime I step on the scale its another 2lbs gone! How do stop dropping the lbs and gain some back?? Is it a high protein diet needed? Do I consume more carbs??

By: Matt

Matt — Sat, 27 Jun 2009 05:09:50 +0000

Raw Hemp Seed Protein is awesome. There is something about it that fills me with energy all day long.

To me building muscle is simply a matter of how much I want to workout (i.e. not directly related to protein intake). The body only needs 3% protein per day and most plant foods have around 5%.

By: Taarak

Taarak — Fri, 26 Jun 2009 22:04:21 +0000

Robert can get all the proteins he wants from sprouts. No need to risk his thyroids on soy diadzen. Just choose the sprouts as per their & his microvita profile.

By: enjoygame

enjoygame — Thu, 25 Jun 2009 08:03:29 +0000

air yeezy shoes

By: Ulises

Ulises — Thu, 25 Jun 2009 00:24:08 +0000

I get my proteins from fruits, vegetables, seeds, tofu,shitake,seitan(wheat protein), vegetable ham(soy protein).One year ago i started a straigt macrobiotic diet and i lost too much weight,i use to weight 50kgs(i am 1.78)i felt terrible and i look… better forget.But a few months ago i began to eat a lot of stuffs iclude bread and pasta and some eggs and cheese in social ocasions.But not meat at all( in my macrobiotics days i use to eat fish) nothing that move for itself.i have recovered my weight and i feel great but my muscles are a little loos so i must some exercises jeje.

By: Tammy

Tammy — Wed, 24 Jun 2009 19:17:43 +0000

Because I`m naturally slender and active like running,hiking and biking.Getting enough protein and fat is important.I eat lots of nuts,hemp seeds,avocado salads with olive oil ,seaweeds and yes fruit smoothies in the mornings with bee pollen and coconut.I always keep at a good weight and energy level with these basic`s.Thanks,Tammy.

By: Sue Rushford

Sue Rushford — Wed, 24 Jun 2009 17:49:58 +0000

Sun Warrior Protein, Vega, greens, hemp seeds, chia seeds, blue-green algae, spirulina, chlorella, goji berries, various nuts & nut butters, various seeds, various sprouts, juiced wheatgrass, pea protein, sprouted barley protein powder, grains such as quinoa, brown rice, legumes, Manna bread, Ezekiel sprouted grain bread, soy sources – tempeh, seitan, tofu, and pretty much everything else I eat that’s raw vegan.