In Asheville, Annmarie was lifting some things out of the “basement” of the RV…
I heard her calling to me from inside and went out to find her on the ground in pain. She couldn’t move.
She had thrown out her back (or more technically locked her S.I. joint.)
Here’s what she did to help release the tension in and the pain. You can use these techniques with many types of lower back pain issues.
Be sure to pass this one along to a friend who has lower back pain and help ’em this weekend!
Take a look…
Your question of the day: What have you done when you’ve had back pain?
Here are some resources from this video…