There’s been a lot of buzz on the Net about whether or not you can wash your vitamin D off your body with soap…
The original article was put out by Dr. Joe Mercola, and has traveled across the Internet and back.
So, the question is, can you really wash your vitamin D off with soap?
I’ll answer this today, as well as what colon cleanse is good and if applied kinesiology is effective.
Take a look…
Your question of the day: What is your favorite colon cleanse?
Click here, scroll down to the bottom of the page and leave your comment now!
June 4th: Make Your Passion a Financial Reality Workshop, presented by Kevin Gianni, Santa Barbara. 7pm to 11pm. Join us for this informative Build Your Business workshop, presented by Optimum Health Expert Kevin Gianni. In this intimate setting, you will have the chance to have some of your most pressing questions addressed as Kevin presents a systematic approach to turning your dreams into reality. He will reveal how you can become a maven in your niche, as long as you have passion. During this talk, Kevin will also share with you a detailed, step-by-step approach to building a raving fan base, building trust with followers, and generating revenue while doing what you love. Cost per person is $95. This event is limited to only 35 participants; reserve your seat now! Please RSVP to heather.flournoy [at] renegadehealth.com. Location: Old Mission Santa Barbara, 2201 Laguna Street, Santa Barbara, CA 93105
Live Awesome!
Kev
7:19 pm on May 28th, 2009
Kevin…
LOVE the Steelers hat (least it sure looks like the Steelers logo on my mini here)
From an original ‘burgher love it!
I wish I was going to Santa Barbara and your talk…I’m stuck in FL
love your energy
and I like jon barron’s colon cleanse (think that’s how you spell it)
7:34 pm on May 28th, 2009
I like Dr. Richard Schultze’s colon cleanse!
7:47 pm on May 28th, 2009
Hi Kevin, love your exuberance for life. Glad to see you are motivating people to go into the raw food business. I guess that’s what you are doing? Anyway, the news has to get out everywhere about how the food manufactures are stimulating peoples brain nuerons with commercials about their nasty salt, sugar and fat products. Contaminated frozen foods are also being sold to the unaware.
8:22 pm on May 28th, 2009
First, I have used both Dr. Richard Schultze’s colon cleanse and the Colonix cleanse from DrNatura.com. Both worked very well, esp. the Colonix. As for whether or not Vitamin D can be washed off, I suppose that is why I have intuitively always waited for hours after I have been in the sun to shower. I love to take a nap after being outdoors for awhile so I can allow my body time to absorb all that wonderful energy!
8:32 pm on May 28th, 2009
Colonix Dr. Natura is very good
8:32 pm on May 28th, 2009
Finally a question I can answer.
The best colon cleanse you can get would be by YoungLiving Essential Oils. It is the most gentle and most balanced cleanse you can purchase. You should try it.
9:05 pm on May 28th, 2009
I have used Dr. Natura’s colon cleanse several times and love it.
Thanks for all the info!
9:28 pm on May 28th, 2009
CleanseMore from RenewLife
9:29 pm on May 28th, 2009
I also agree Dr. Natura’s colon cleanse is the best.
9:31 pm on May 28th, 2009
Hi Kevin,
I have used a colon cleanse by a company called Natures Sunshine and the product is called the Tio He Cleanse which is very good.
9:39 pm on May 28th, 2009
I am guessing I have enough Vitamin D.
Never sunburn and during the summer I can stay out all day and fine.
Not familiar with any colon therapy products so can not recommend anything.
9:40 pm on May 28th, 2009
Hi Kevin! I’m still confused about sun exposure. I believe mainstream media and medicine over emphasizes using sunblock and keeping out of the sun, but if skin cancer runs in one’s family then shouldn’t one try to only get a small amount of exposure?
Plus, I’m personally afraid of getting alligator-looking skin like some people who are in the sun a lot most of their lives. I know that diet and other factors affect this, but I still worry that I might be ruining my skin for the future by letting it tan a bit now (I have middle eastern heritage so I tan very easily.)
Can you add on to this discussion at some point? Thank you, Nicole
9:45 pm on May 28th, 2009
I like the Arise and Shine colon cleanse the best. And also the Blessed Herbs colon cleanse.
9:49 pm on May 28th, 2009
I love Maxim’s Intestinal Cleanse, Part 1 and 2. It is highly effective without using harsh laxatives. I was taught to cleanse the bowels every 3 months, or every change of season, to prevent allergies, etc.
9:58 pm on May 28th, 2009
I’ve done dr. natura’s colon cleanse. Did it for 2 months straight, lost 7 pounds.
Very popular cleanse.
Though now, i would rather just do a colonic. Just did my first 3 last week, and it was great.
Looking to go again in a few weeks.
10:28 pm on May 28th, 2009
I love Dr. Schultze’s products and have done his colon and other cleanses many times as well as Blessed Herbs cleansing products, which are also top notch. However, by far I have had the best results with a combination of Amazon Herb Company’s Fiberzon Regular and HoneyCombs Industries Intestinal Tune Up. These are both excellent companies and products, but the synergy of both of them together is amazing. I cannot recommend them highly enough.
10:48 pm on May 28th, 2009
Hi Kevin,
You may use natural pure water to flush out the colon several times & then follow with Fresh Wheatgrass Juice. Check out this site:
All the very Best, regards Nick.
11:09 pm on May 28th, 2009
I have done a lot of Cleanses and hands down the best ones are the ones that incorporate the hydrated bentonite clay and psyllium husk. One of the cleanses that does this in Arise and Shine.
11:31 pm on May 28th, 2009
Kevin
the amount of time needed daily to spend in the sun is felt to be 1/4 of the time it takes to get pink. So if it takes an hour to start to get pink, then 15 min is enough exposure. Darker skinned individuals who take longer to start to burn obviously need more time in the sun and very fair skinned people who get burned if you say “sunshine” to them, will need much less. In the north in winter, probably can’t burn if you stay out all day, so vit D deficiency is much more prevalent, and usually need a supplement.
11:40 pm on May 28th, 2009
I love Dr. Ariel Policano ND’s Body Bliss Cleanse. http://www.bodyblisscleanse.com
11:58 pm on May 28th, 2009
well i use an approach that i created i have felt alot of progress by adding, some of my home brewed kombucha to my filtered water that i put in my enema bag and tonight i am going to see how chlorella affects me if i use it in my enema bag with water, i feel as though chlorella is very cleansing very pure, very full of earth minerals, oceanic spirit. and for everyone that reads this lets really put our thinking caps on when we use our bodies, because last night i felt a stress that helped me eat some things that i wouldnt normally eat soy ice cream 2 pints then a ton of nuts, basically when we go so far into the realm of addiction and pain somehow is shows us a mirror brighter so we understand what happening and why we do it, and lets love ourselves and heal the pains we create, with open accepting hearts. Anthony
12:21 am on May 29th, 2009
I just completed Dherbs.com’s colon cleanse. I def recommend it!
12:50 am on May 29th, 2009
YAY!!! The kitty cat is back! I kept wondering about the cat ever since you both announced the cat missing. I never heard anything about it since. SO glad to see the cat is back and safe! =-)
1:05 am on May 29th, 2009
D2 (vegan vitamin D) is perfectly good at providing and replenishing vitamin D levels. I know because I had a vitamin D deficiency a few years ago, and corrected it using D2.
D3 is faster acting, more absorbable, and stored for slightly longer than D2. But D2 does the job. Just use more D2, such as 1000 IU per day or so during winter months. I live in England and use a combination of D2 capsules and sunlight during the summer months, and my vitamin D situation is perfect now.
So, D2 does the job, it just needs to be taken more regularly than D3 (once per day is fine) and in a slightly higher dosage.
2:04 am on May 29th, 2009
Kevin,
Sometimes your answers are right on, but this time, you’re way off.
Please read the wikipedia article on Vitamin D.
When you do, you will learn that vitamin D is made from a form of cholesterol that occurs deep inside the skin, not on the skin surface. Therefore, you can not wash off vitamin D, no matter how hard you try. Your body will even make vitamin D while you are swimming.
Here is a quote from the wikipedia article:
“Vitamin D3 is produced photochemically in the skin from 7-dehydrocholesterol. 7-Dehydrocholesterol is produced in relatively large quantities in the skin of most vertebrate animals, including humans. The few exceptions are some bat species, mole rats, cats, and dogs,[11] which produce little vitamin D.[18] In most animals the highest concentrations of 7-dehydrocholesterol are found in the epidermal layer of skin, specifically in the stratum basale and stratum spinosum.[12] The production of pre-vitamin D3 is therefore greatest in these two layers, whereas production in the other layers is less.”
Kevin, please do some research before you give off-the-cuff answers to the questions sent in by your viewers. People are relying on you for accurate information. I know you are busy, AND, it’s well worth taking some time to ensure that the information you are sending out is accurate.
I remain one of your fans, and I will be happy to continue to serve you by pointing out your errors. Please see me as an ally, as someone who wants to see you succeed, and to help you build a reputation as a source of high-quality health information.
Michael T.
3:10 am on May 29th, 2009
The Sea Salt Flush seems best to me. Its 2 teaspoons of sea salt in a quart of water will flush the whole alimentary canal from mouth to anus where a colonic will only clean out the bowel. At that concentration the sea salt is not peed out by the kidneys cuz its gravity will have it flow thru as food clearing out the whole intestinal tract. The salt has a drawing, extruding maybe?, effect, yanking out the toxins. Isn’t that so? Or am I deluded? & it’s to be drank down in the morning before anything else is taken in morn or well after a meal, an hour after drink…I think even water? Colonics are counter flow. Salt flushing goes with the flow, & How!
3:46 am on May 29th, 2009
I have used a few different colon cleanses. Mostly “The Ultimate Cleanse” but, I recently tried “Organic Research” cleanse and it was pretty good. I can’t afford expensive one’s like Dr. Natura.
Do you have a link to Dr. Baran? Did I spell it right?
I wish I could go to the Raw Spirit Festival.
4:26 am on May 29th, 2009
Kevin,
As far as I know, the UVB rays are the ones that induce vitamin D production. These rays are mostly active when the sun is high in the sky around noon.
That’s the time to go out into the sun (for a short period of time, depends on skin sensitivity).
if you go out into the sun in the mornings/afternoons you mostly get UVA rays which actually inhibit the absorption of vitamin D.
(at least according to Dr. Mercola).
I take everyone’s advice with a “grain of salt” including yours(:
Awesome show nevertheless!
Cheers,
Yair
7:09 am on May 29th, 2009
I have been doing my colonics treatment and I am going for the third one. It has worked great for me. It works best when juicing the day before and drinking lots of water.
10:16 am on May 29th, 2009
I have been doing my colonics treatment and I am going for the third one. It has worked great for me. It works best when juicing the day before and drinking lots of water.
Oops…forgot to say great post! Looking forward to your next one.
10:36 am on May 29th, 2009
I think that the most effective and efficient colon cleanse is using 2 Tablespoons of Liquid Bentonite Clay with 2 Tablespoons of Psyllium Husk mixed with 8 oz. water (or apple juice to make it more palatable) taken on an empty stomach at least twice a day for 2 – 4 weeks.
11:23 am on May 29th, 2009
Colon hydrotherapy, probiotics, water, dietary fibre.
11:48 am on May 29th, 2009
Michael T.
I would say that you are being as careless as you accuse Kevin of being if wikipedia is your only source of information on this topic. Remember, anyone in the world can add to a wikipedia article. Wikipedia can be a good overview of a topic, a jumping off point for further research, but never a source of truth.
There’s a reason students are not allowed to cite wikipedia as a source in research papers.
12:20 pm on May 29th, 2009
Michael T., I would warn you not to believe everything you read. Just because you read it on the internet doesn’t meant it’s true. Sift through the information and decide what is correct for you.
I’m a huge fan of Jon Barron. Besides the colon cleanse, I take a few other of his products. I’ve never felt better in my whole life.
Thanks, Kevin for all you do!
12:23 pm on May 29th, 2009
Hi Kevin,
I just finished 30 days of the Ejuva cleanse. Expensive, but worked very well and gently and I felt pretty good throughout the cleanse. I notice that my transit time for digestion is now much quicker (keeping a eye on those corn kernals). And the bloating and gas I suffered from is now gone as well as a few extra pounds.
I also do colonics once a month but step up to 6 sessions of once a week for a spring cleanse.
1:00 pm on May 29th, 2009
Definitely Arise and Shine!
1:25 pm on May 29th, 2009
Hey Michael,
Thanks for your comments
Your reference explains where you can find pre-vitamin D3 (which is D2) and says that D3 is mostly found in the outer layer of skin, which of course is where it is converted photochemically.
That seems to support more than detract!
If you can find some more info, I’m more than willing to listen!
Kev
2:03 pm on May 29th, 2009
hey k…always interesting and entertaining. ive got a question. now that i am thoroughly turned on to chia seeds (we even have a few plants growing, thank you!) i notice that they leave my body the same way they go in….whole.
i am imagining the aztecs ground them up before using them. what is your feeling on this…are we getting ANY nutrients from eating whole seeds mixed with fruit smoothies?
(num nums)
enjoy your travels, and a “healing back hi” to annmarie!
om, w
2:39 pm on May 29th, 2009
Is it bad to add hemp protein to a green smoothie? Does it negate the health benefits of the other ingrediants or defeat the purpose of having just greens and fruit? I always feel most energized and satisfied when I had hemp protein into my smoothies, it also gives it a nice creamy texture similar to if I used an almond milk or something. Let me know your ideas.
2:40 pm on May 29th, 2009
What is the difference between chia seeds and Salba grain?
2:57 pm on May 29th, 2009
Kevin, please read the article:
http://en.wikipedia.org/wiki/Vitamin_D
The key distinction is whether vitamin D is made ON the skin or IN the skin. If it is made ON the skin, it could wash off. But since it is made IN the skin, about 4 or 5 layers deep, there is no way it could wash off.
Also, vitamin D-2 is not made in the human body. If we eat D-2 that is found in plants and some animals, we can convert it to D-3 but that process does not occur in the skin and it does not require sunlight.
We produce vitamin D-3 directly. When sunlight hits the skin, pre-vitamin D-3 is made, but this is NOT D-2. Vitamin D-2 is produced by plants and by invetebrate animals in response to UV light.
The pre-vitamin D-3 is then converted into D-3, which goes to the liver for further conversion into the biologically active forms of vitamin D.
The article states:
“Vitamin D2 (made from ergosterol) is produced by invertebrates, fungus and plants in reponse to UV irradiation; it is not produced by vertebrates. Little is known about the biologic function of vitamin D2 in nonvertebrate species. Because ergosterol can more efficiently absorb the ultraviolet radiation that can damage DNA, RNA and protein it has been suggested that ergosterol serves as a sunscreening system that protects organisms from damaging high energy ultraviolet radiation.[11]
Vitamin D3 is made in the skin when 7-dehydrocholesterol reacts with UVB ultraviolet light at wavelengths between 270–300 nm, with peak synthesis occurring between 295-297 nm.[12][13] These wavelengths are present in sunlight when the UV index is greater than 3. At this solar elevation, which occurs daily within the tropics, daily during the spring and summer seasons in temperate regions, and almost never within the arctic circles, adequate amounts of vitamin D3 can be made in the skin after only ten to fifteen minutes of sun exposure at least two times per week to the face, arms, hands, or back without sunscreen. With longer exposure to UVB rays, an equilibrium is achieved in the skin, and the vitamin simply degrades as fast as it is generated.[1]”
Regarding the reliability of wikipedia, of course you have to use some common sense. Anybody can post an article there, but it will be peer-reviewed, and if it is junk, it will be challenged and removed. If you think the vitamin D article is erroneous, go ahead and challenge it.
I have a good scientific background. I was a straight A student, and I remember things well. I cringe when I see erroneous information being published.
I am pointing out errors because I want to help certain websites and blogs to become known as reliable sources of accurate health information. I believe Kevin’s show has that potential, but it’s not there yet.
I volunteer my services as a fact-checker. Kevin, if you are ever in doubt about the accuracy of something, please run it by me before publishing it, and I will do my best to get the facts straight for you.
In service,
Michael Treeplanter
3:02 pm on May 29th, 2009
KEVIN
YOU SHOULD VISIT CARPENTIA WHILE IN SANTA BARBARA CA. THE TOWN ITSELF IS CUTE AND QUAINT ALSO YOU CAN GO HIKING HERE THE LINK
http://www.parks.ca.gov/?page_id=25116
WHILE HIKING YOU MAY GET LUCKY AND SEE A SEAL.
HERE’S ANOTHER YOU MAY FIND HELPFUL
http://www.beachcalifornia.com/carpbch.html
3:41 pm on May 29th, 2009
Nothing, Anthony… they’re the same
7:05 pm on May 29th, 2009
Funny you say it that way. Here in my world, it’s the ladies that wear skimpy outfits showing lots and lots of skin, but people will gasp and freak out if they see a man without a shirt.
3:50 am on May 30th, 2009
One very important thing we should all have in mind when it comes to sun exposure is – if you want to be in sun whole day, you can. Just make sure that you are in shadow!!!
When we are talking about being in sun it is not that heat on our skin we are going for but positive effects of sun radiation that triggers all good processes in our body. So, follow the shadow, avoid direct sunlight and you can be “in the sun“ whole day and get all the benefits you are looking for.
That you will do well in the shade and that you do not have to be on direct sunlight, proof is in getting tan even if you spend whole day in shadow.
I hope I you can understand me.
10:44 am on May 30th, 2009
Just to correct on vitamin D briefly. As it was said in the skin 7-dehydrocholesterol is converted into previtamin D3 (and this is not a D2).”nd step in the skin when previtamin D3 is rearanged into D3- cholecalciferol. Which is the same D3 found in most supplements.
After that colicalciferol (D3) is transported to liver and converted into 25-hydroxy colecalciferol , which called calcidiol or 25(OH)D. 25(OH)D is still inactive and to be activated is transported into kidney, where it is coverted into active form vit. D –
1,25-dihydroxycholecalciferol, whick behave as a hormone ans stilulated better Ca absorption and reduces secretion through the kidney.
This is according to my NUtrition texbook. Essentials of Human NUtrition by Jim Mann and S.Truswell.
12:13 pm on May 30th, 2009
The 703 Cleansing Program is the best program there is !.This program detoxifies “5 to 7 years” of toxins, viruses.. parasites – heavy metals in just 7 days . Every one of these cleanses that you do will add at least 5 years to your life . My whole life changed when I made this program a part of my life – I do this program once or more a year – one time a year is required . I had my live blood anaylsis done – saw I was an “accident” waiting to happen and was reccomended to do this program ..I did the program and my whole life changed. Other cleanses are much slower – they stir toxins up instead of ridding all of them..and you never seem clean to the bottom of the bucket! Noble Perfection in Chas South Carolina taught me to do the program and I have my own equipment and I never need to see a doctor. Easy to do just requires -commitment..and investing in your health.
I am 45 years old and feel like I am 20 .I send everyone looking for a detox program to this place. For more info on the program lets see… go to http://www.nobleperfection.com or call 843-478-8806.
3:07 pm on May 30th, 2009
I commented on your youtube link video Kevin about the vitamin D thing, but seems Michael has already addressed key points. If you want to see how 7 dehydocholesterol converts to the active form 1,25(OH)D3. You can just go on google and search images, there are some easy to understand diagrams there. Unfortunately Mercola isn’t always right either, this is why you best do some cross referencing to check that the source you’ve gotten from is unique and supported by scientific references (pref search on pub med). And also make sure that 2nd souce you got it from isn’t references the same guy who made the mistake
Vitamin D2 also is probably not the best supplement to take either because level of active vitamin D drop more quickly after stopping the vitamin D2 supplementation.
Me personally I take 5000 IU of Vitamin D3 per day, and avoid sun exposure to help stay looking young. However, for those that are not ‘worried’ about sun damage to the skin and the long term implications (no not talking about cancer, just general skin aging), then definitely worth getting much sun as you can because as kevin said, vitamin D deficiency is very common even in sunny places, and it’s been linked to cancer, higher risk of infections, autoimmune diseases, chronic pain, inflammatory diseases, arthritis, poor bone quality etc etc…
5:40 pm on May 30th, 2009
I just finished doing Brett Elliot’s “The Ultimate Herbal Detox” and it was the most amazing cleanse I’ve ever done. I removed masses of plaque from my small and large intestines. This kit is available from iconherb.com. Highly recommended!
6:43 pm on May 30th, 2009
You should try and get a bit of sun exposure lets say on yor hands and arms. for about 10 minutes. Put sunscreen on the rest of your body. and allow a small part to produce some vitamin D.
If we constantly use sunscreen, then the potential for Vitamin D production is greatly reduced.
5:07 pm on May 31st, 2009
Hi all you Rawlicious Warriors! I have participated in many, various colon cleanses. In my opinion, it is best to start subtly, as to not alarm the body/mind/psyche with a harsh, extreme, fasting herbal cleanse right off-the-bat. Best to start maybe by introducing the body to the cleansing process with something like a pinch of slippery elm bark powder (bulk section of Whole foods, etc), placed in warm water and drunk in the morn (& maybe more during the day), after sitting 20-30 minutes until cool and slimy to assist the alimentary canal. Triphala, an ayurvedic, tridoshic set of herbs, taken best in the evening, in powder or pill form, assists peristalsis of the colon. Simply eating more raw, fibrous fruits and/or cold-pressed, organic, raw oils like olive oil will begin cleansing of the colon. A lot of the herbal-mania cleanses, which I love, have herbs for cleansing kidney, liver, etc as well, so to begin with a little colon stimulation and more simple cleansing first can possibly prevent healing reactions/crises. It may even be all you need/want for the time being. Enemas and colonics are great as well to clear the Way! Edgar Cayce suggests a 3-day, strict apple mono-diet, with a tablespoon of olive oil at the end of the day. And an enema/colonic daily as well, near dusk. I have done this cleanse, and it works well! When it comes to the full-throttle cleanse, I Love love love the Arise and Shine (pesticide-free, wild herbal) month-long cleanse, ending in a week of juice-feasting with the prescribed herbs. No joke, the pictures circulating the internet of alien-looking slime-goo, taking the shapes of various sections of the intestines, is real! A similar yet psyllium-free cleanse I love as well is called Ejuva; it is a Chinese and Ayurvedic-based system of cleansing that uses organic and certified herbs with no fillers or additives. These are all wonderful methods of cleansing the colon! Before going to bed, rub the colon, from lower-right abdomen, up to meet rib cage, across the abdomen (above umbilicus), and down to left-lower abdomen then down to the central pelvic girdle. Flow, flow, let it go! LOVE!
6:55 pm on May 31st, 2009
I have used the Blessed Herbs colon cleanse (ginger is my flavor of choice, but they also have peppermint). Very gentle, never a feeling of urgency, no cramping…best done by eating as “clean” as you can for two to four weeks prior to starting the cleanse. Several options are given addressing varying levels of cleansing desired. Reasonably priced.
How do you test for Vitamin D?
10:32 pm on May 31st, 2009
I have done the Master Cleanse also known as the Lemonade Cleanse quite a few times and it is excellent. It is especially good if you can find local, dark, end of season maple syrup, because it offers a lot more nutrition.
12:39 pm on June 1st, 2009
You need a test called 25(OH)D test. Ask you doctor or something. You probably want at least a level at around 40-50 ng minimum. Above 30ng is recommended now…
2:17 pm on June 3rd, 2009
Lanolin is not less cruel than fish oil. Both are cruel and unnecessary.
“In Australia, where more than 50 percent of the world’s merino wool—which is used in products ranging from clothing to carpets—comes from, lambs are forced to endure a gruesome procedure called mulesing, in which huge chunks of skin and flesh are cut from the animals’ backsides, without any painkillers. Millions of these sheep are then shipped to the Middle East on crowded multilevel ships. These journeys, which can last for months, are to countries where animal welfare standards are non-existent. The suffering sheep are dragged off the ships, loaded onto trucks, and dragged by their ears and legs to unregulated slaughterhouses, where their throats are slit while they are still conscious.
Sheep are gentle individuals who, like all animals, feel pain, fear, and loneliness. But because there is a market for their fleece and skins, they are treated as nothing more than wool-producing machines.
http://www.savethesheep.com/
11:58 am on June 6th, 2009
Hi Kevin and AM:
The ratio of 2 to 1 Vit D deficiency turned out to be right in my family. My husband and I just got tested and his was fine but mine is seriously low. I was shocked because I get daily and don’t wear sunglasses (because I heard the sun is absorbed around the eyes?) and I eat a lot of fruits and vegetables. But I don’t sunbathe per se – most of the rest of my body never sees the sun. So I started sunbathing 7 mins on each side every day at least during the warmer months (I live in MA). So far it’s a nice ritual. It’s been helpful reading all the comments. Thanks everyone.
Marty M.
6:20 pm on June 21st, 2009
Dr. Schultze’s Intestinal Formulas
9:43 pm on August 18th, 2009
My favorite colon cleanse, although not for the faint at heart, is Dr. Paul Goss, 7-day cleanse or The New Body Flush. I PASSED GALLSTONES NATURALLY.
I take his CKLS herbal colon cleanser for three days to start dispelling packed in waste.
Then on day 1 take about 3 (it calls for 5 though) with water and later I drink 16oz of cold-pressed olive oil, sipping on it and finishing it within 30 mins.(it will not give you high cholesterol- lol)
Then you just relax for the weekend while your body flushes months of bacteria and parasites. I even saw that I had passed little green pellets in my stool. I didn’t think that a person my age (25) would have those. Especially because I had given up meat months before.
Love U Renegade Health Show!!!
2:58 pm on February 1st, 2010
Being in the sun and just outside in general really helps with your mood too! Vitamin D is important in treating depression. I know that I always feel better after some time outside.