Jonny Bowden is a ball of energy…
So naturally, if you want to learn about something, you should go to people who are living it, right?! 
Today we talk with Jonny about how to get more energy and sustain it.
Take a look…
Your question of the day: What can you do to detoxify your life?
Click here, scroll down to the bottom of the page and leave your comment now!
If you’d like to check out more from Jonny, please visit his site www.JonnyBowden.com
Live Awesome!
Kev
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8:51 pm on April 6th, 2009
I CAN STOP BEING FROZEN IN PLACE AND TAKE THAT VITA MIX OUT OF THE BOX.
9:18 pm on April 6th, 2009
Turn off the TV!
Toxic brew on the wires so manage your mental diet intake. It is an energy suck …
D.
9:39 pm on April 6th, 2009
anyone else have a hard time hearing some of these vids with all the background noise and some voices loud and others so quiet? I turn it off as it is so frustrating and I miss out…ugh.
10:32 pm on April 6th, 2009
Right now I need to organize and evaluate what I am eating
and crank up the organic produce and fruits.
Where I live it is getting easier to find organic produce so that is a plus.
10:33 pm on April 6th, 2009
Put my kids up for adoption lol JUST KIDDING!!
10:35 pm on April 6th, 2009
I can take a walk through the arboretum I live so close to.
10:37 pm on April 6th, 2009
I really enjoyed this great interview. We might all know the general principles about leading a healthy life, but the real question it’s do we apply in our lives what we know?
What would I do to detoxify my body and life in general?
It’s important to detox in all major areas: I want to detox my life of stress and frustration more than anything else. I watch what products I buy and I’m responsibly making the right decisions to remove any chemical toxins, or exposure to dangerous elements found everywhere, but I have to really fight the negative effects of a bad and stressful relationship. Most of the time I can’t fix it if there is no desire on the other side….right?!
10:41 pm on April 6th, 2009
Oh wow! just take that vita mix and go to town!!!
i could clean up the clutter that surrounds my living space.
10:58 pm on April 6th, 2009
Eat more Greens.
10:58 pm on April 6th, 2009
I eat organic foods and try to eat more raw living foods. I drink mostly water and green smoothies daily. I also use Natural Cellular Defense with pulls toxins out of the body. I have been dealing with multiple chemical sensitivity since the early 1990′s and I am now starting to have amazing results with the Natural Cellular Defense, for the first time in my life I know I am going to be 100% well! So excited. I get up everyday and choose to be positive and loving! I am grateful for each and every moment!
11:00 pm on April 6th, 2009
Is it possible to adjust the audio on your shows? Kevin, Your voice is always very clear and audible but often times your guests can barely be heard with the volume at max.
11:36 pm on April 6th, 2009
spend more time outdoors and watching sunsets alone… introspection
11:40 pm on April 6th, 2009
I get a lot of execise when I lift my bottle of vitamin pills.
1:09 am on April 7th, 2009
declutter my house!
1:12 am on April 7th, 2009
To detoxify? I need to move. Not exercise-move, I mean move to a cleaner environment. Smoggy city plus crazy traffic plus no sidewalks or bikepaths and little if any grass equals spiritual sadness…on top of the pollution.
1:34 am on April 7th, 2009
is there a way to make your own dehydrator since the one out there contain texflex? I’V BEEN THINKING ABOUT THAT SINCE LAST WEEK WHEN YOU TALKED ABOUT IT.
2:13 am on April 7th, 2009
Make time for prayer and meditation, answers come from that still small voice, whom i call the voice of God.
2:19 am on April 7th, 2009
1. Get more sleep
2. Clear out my clutter
3. More deep breathing (i catch myself with a “tight” chest and then remember to BREATHE)
3:04 am on April 7th, 2009
well…i’m commenting before i’ve actually watched this video tonight because #1 it’s late and #2 I’m REALLY EXCITED THAT I’M GOING TO MEET YOU GUYS TOMORROW NIGHT!!! Now how cool is that?
If you get to town before time and want a tour feel free to ring me…if u go to my site you’ll get my tele (i don’t feel comfy posting it).
Anyway. Safe travels and Eat green. MMM I made two bunches of kale chips last night…they’re ALL gone.
LOL
keep smiling
see u tamarra
Rona
3:08 am on April 7th, 2009
Great video. I love Jonny’s definition of energy: a byproduct of the way you live.
That’s a great way to look at it. The questions about what might be suppressing or draining our energy, I found to be particularly useful.
To detoxify my life the first things I want to focus on are taking more exercise and cleaning out my cupboards! I made a start on both already
3:17 am on April 7th, 2009
p.s. good vid.
p.s.s. i’m in ventura so if u do call…do it before u head up the hill.
rona
3:43 am on April 7th, 2009
Thanks for the interview but quite difficult to hear Johnny Bowden and and the tennis ball noise was annoying. Hard to concentrate too.
Perhaps a quieter place next time and more info. from him would be appreciated. You and Ann Marie are always so informative.
9:31 am on April 7th, 2009
I think I suffer from information intoxication. I need to spend less time absorbing new information and more time taking action by practicing my knowledge.
10:00 am on April 7th, 2009
I have trouble hearing the show, too. Can always hear Kevin, but often can’t hear guests.
11:12 am on April 7th, 2009
I loved this episode! It really inspired me and I love his energy.
I can hear it fine, but I am on my desktop. I always need headphones with my laptop.
Can you believe that I still drink coffee? The only good thing about that is that it is a no brainer to quit!
11:30 am on April 7th, 2009
As hard as it sounds…. remove myself from draining situations/environments. What I did was move departments at work, and spend less time with critical people. Helped me tons!!!!!!
12:19 pm on April 7th, 2009
I agree with Martha, I could not figure out a word, too much noise, it is very frustrating. Go inside for interview so you won’t have the noise of the airplane in top of other noise. And I agree also with Muriel, I do a lot of meditation which bring the cosmic energy inside your body.
12:32 pm on April 7th, 2009
think it’s time to pickup an external clip on mic…
1:10 pm on April 7th, 2009
I simplified my bills and thereby eliminated some of the stress related to my finances.
2:22 pm on April 7th, 2009
I’m putting my notice in tomorrow on my decent paying, sort of fun, yet emotionally toxic job! I had already set the date and this video spurred me to start writing the letter! Then I’m spending the summer cleaning out my living space and my body, playing in my garden and on my yoga mat. YIPPEEEEEEE
2:31 pm on April 7th, 2009
You were in Studio City???!!!! I live only about two miles from the tennis courts. How come you didn’t tell us?
Thanks for the great show!
5:52 pm on April 7th, 2009
Positive thinking and have optimistic view of the surrounding environment and community?
Thats what im about anyway…
Eat healthy, be active and outdoors, get a hobby that makes you happy – do more things for yourself and dont always try to please everyone else.
Live and be free and smile more
8:35 pm on April 7th, 2009
Move to sunny CA! still winter in the midwest. Kevin, you must have a mic on you .. you’re always loud & clear, but I could barely hear Jonny. There was a lot of background noise .. tennis ball & airplane. Could you guest get a mic too? Enjoy your shows
10:44 am on April 8th, 2009
Barely could har your guest. Bummer
8:08 pm on April 8th, 2009
Turn off the TV
12:03 pm on April 9th, 2009
For those who have a hard time hearing this video, try putting on earphones, I had zero trouble hearing it
)
Going back to natural food, is so important, growing it, collecting it, eating your food in it’s natural state, is a great place to start. Cleaning up your life is another key, and basic need. Thanks for all the great love you, and Annmarie share with us!
11:26 am on April 10th, 2009
Jonny is a great guy but I agree with Bette – terrible audio – I just couldn’t hear over the plane and mike noise.
6:34 pm on April 10th, 2009
I am getting the clutter out of my house and am on day 7 of the Master Cleanse and have lots more energy!