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Mar
30

Ann and I spent the day at Dr. Phil Maffetone’s home with his partner Coralee and we talked nutrition, health, music and how to lower stress levels…

This is a clip from that interview that I think you’ll really dig. They’re both AWESOME!

Take a look…


Your question of the day: Who is your favorite music artist?

Click here, scroll down to the bottom of the page and leave your comment now!

Check out Phil and Coralee’s new album here: www.PhilMaffetone.com

Live Awesome!
Kev

48 Responses to “How to Lower Stress Levels with Music – The Renegade Health Show Episode #275”

  1. Linda Miller
    8:36 pm on March 30th, 2009

    It doesn’t play. Can you resend?

  2. Karen Russell
    8:39 pm on March 30th, 2009

    I was looking forward to the episode, but it wouldn’t play. I am always able to see your videos, so thought I’d let you know that something may be wrong with the link. Just wanted to give you a heads up that it won’t play.

  3. Melissa Rei
    8:42 pm on March 30th, 2009

    I can’t see the video! Anyone else having problems?

  4. Zen Dood
    8:42 pm on March 30th, 2009

    nada.. no video… finito..

  5. dromenon
    8:44 pm on March 30th, 2009

    can’t get the video to play. but, to answer your question. my fave artist is Issa (the former jane siberry) a canadian singer/songwriter.

    sure would like to see the video. thanks.

  6. Zen Dood
    8:45 pm on March 30th, 2009

    very stressful… video no wurky.. guess i’ll play my guitar..

  7. Charles Gregoire
    9:22 pm on March 30th, 2009

    Johann Sebastien Bach
    Love Baroque music

  8. Chana Rachel Mark
    9:26 pm on March 30th, 2009

    Besides being a Raw Food Instructor/chef, I am a classically trained violinist and was an orchestra director for nearly 30 years when I lived in the U.S. I enjoy performing the music of Mozart, Bach as well as listening to many of my favorite artists which include Joshua Bell and Yo Yo Ma.
    Chana Rachel Mark
    http://www.israelgoneraw.com

  9. Jayne Eubanks
    9:54 pm on March 30th, 2009

    My favorite artist is Lorenna McKennett. Her music is eclectic and full of of a lot of folks consider magic. Some of her songs like Bonnie Portmer seem to invoke a cellular memory for me . I guess it’s kind of a celtic thing. It effects me the same way when I hear certain Irish instruments.

  10. Betty
    10:03 pm on March 30th, 2009

    ANN AND KEVIN! COME TO TORONTO!!!!!!!!!!!!

  11. Pery
    10:05 pm on March 30th, 2009

    J. S. Bach & F. Handel

  12. Cathy Frank
    10:07 pm on March 30th, 2009

    Michael Franks

  13. Paula
    10:29 pm on March 30th, 2009

    Elvis Presley

  14. Tyra McMahon
    10:31 pm on March 30th, 2009

    Pink Floyd

  15. Laura
    10:46 pm on March 30th, 2009

    Hey Jayne-
    Have you ever noticed the Doumbek in some of Lorena’s songs. Almost anything percussion is what I love. The doumbek is a middle eastern drum. It’s definitely eclectic to have different instruments that originate from different countries. She’s a great artist withi a great band behind her.

  16. Erin
    11:02 pm on March 30th, 2009

    for relaxation – sigur ros. I almost can’t help but want to get in my bed and curl up every time I hear them.

    Off subject – Excalibur Dehydrator Paraflexx sheets are made with teflon. Know of any alternatives? Thinking wax paper, but it can’t be reused more than a couple times.

    Come to south Louisiana!!!

  17. Elaine
    11:04 pm on March 30th, 2009

    Neil Diamond!!!!!!!!

  18. Bill Murphy
    11:22 pm on March 30th, 2009

    It is so hard to pick a favourite artist. I like any music that moves me, both emotionally and physically.

    If I was to pick one it would have to be The Beatles, they had such a wide range of styles which always manage to move me!

    Have an awesome day :-)

  19. CINDY R.
    11:33 pm on March 30th, 2009

    Totally LOVE Shakira!!

  20. Katie
    11:33 pm on March 30th, 2009

    My favorite artist is Bonobo…such young talent is unbelievable. Check out his album Animal Magic, it’s great for yoga, meditation, relaxation, or just chilling with friends.

  21. Beatriz
    11:51 pm on March 30th, 2009

    Jeff Buckley and Lemmon Jelly

  22. Carrie
    12:00 am on March 31st, 2009

    Is it a raw food thing that you don’t know the date anymore. Matt Monarch also has problems with that ;)

    I ADORE Tori Amos!! Heather Nova, Fiona Apple, Terra Naomi, Jewel, Bruce Springsteen, Sting…

  23. B.
    12:30 am on March 31st, 2009

    Paolo Nutini

  24. ann place
    12:44 am on March 31st, 2009

    Sting!

  25. Cimarron
    12:52 am on March 31st, 2009

    A couple of artists named Deva Premal and Miten play music that makes me feel vibrant, peaceful and delighted. I’ve also been enjoying Carla Bruni’s music today.

  26. Carol B
    1:07 am on March 31st, 2009

    His name is Daniel Castro, a terrific Blues player in the San Francisco area. Such a great humble man too. Can’t say enough about him.

  27. CINDY R.
    1:10 am on March 31st, 2009

    And here’s a little suggestion Kevin. Just before you turn on the camera maybe you should look at the calendar and see what the date is. You’re like me and forget to look sometimes. Love, CINDY R.

  28. MARY JO W.
    2:09 am on March 31st, 2009

    BARRY MANILOW.

  29. Geri
    2:51 am on March 31st, 2009

    Smokey Robinson! John Legend, anything with smooth jazz, old school R & B, funk!!! YEahhhh!!!!

  30. Michael T.
    2:53 am on March 31st, 2009

    Delerium and Enigma are two favorites.

    For dancing, Delerium has some incredible songs that keep going and going. Very good for creating trance states.

    Michael T.

  31. LuAnn Agustin
    2:54 am on March 31st, 2009

    I like country and just about anything other than heavy metal. I even find bagpipes move me. Folk, classical, even some of the new alternative stuff my kids listen to. Music moves me, body and soul.

  32. jodie
    3:01 am on March 31st, 2009

    Thank you for the link to their web site. The music is sweet and beautiful, some pieces made me smile!

  33. Joy
    5:40 am on March 31st, 2009

    Led Zeplin

  34. Linda Miller
    8:26 am on March 31st, 2009

    It’s weird but I was able to play the podcast this morning. It was wonderful info. I first read about osteopaths in one of Andrew Weil’s books. I don’t know that I have a favorite artist but it might be Bill Gaither.

  35. Heather Hemphill
    10:09 am on March 31st, 2009

    Hello
    If you want to create great Alpha waves look into the cds from http://www.GetiMusic.com. It has made a huge differnce in my focus and meditation.

    :) Heather

  36. B.
    10:33 am on March 31st, 2009

    Pretend Fruit Salad

    Celery
    Cucumber
    Cherry tomatoes
    sprouted almonds that have been
    dehydrated
    grind some almonds into fine powder
    also add whole almonds
    drissel with lemon

  37. Charles Premoe
    10:45 am on March 31st, 2009

    I like a lot of variety. Moody Blues is just one of my favorite Artits, also some of the music of the Andean Nation (the native people of Peru) Brother John, a local group here in Missouri, and finally some of the combined music of the sounds of nature along with instramental was one that helped boost my recovery when I had a stoke. I would sit out in the sun and close my eyes and just listen with the head phones on and drift away in my imagination as I would listen to the sounds of nature, it was like going back to the Garden of Eden. Wow, thanks for the memories
    Blessings.
    Charles Premoe

  38. John Sifferman - Real World Strength Training
    11:06 am on March 31st, 2009

    Misty Edwards is one favorite of mine – among many others. I like her newest album, Relentless best.

    To your health and success,

    John Sifferman

  39. Elena
    12:07 pm on March 31st, 2009

    Interesting show. Very provocative. I couldn’t help but wonder what factors contribute to the cerebral- alpha wave disconnect that Phil was speaking of.

    I would never be able to pick one favorite artist, but I can echo a few other choices mentioned above;

    Loreena McKennit( Incredible live performance from her briliant band, too), Deva Premal & Miten, Issa (jane siberry)

    and I would also add;

    Sheila Chandra – music that transports – amazing vocal range
    Caroline Lavelle -Amazing Celloist, haunting vocals on celtic ballads as well as some lovely trancy ambient sounds
    Ayub Ogada – Gifted Kenyan artist(love his song “Kothbiro”)
    Habib Koite & Bamada – Mali band- incredible live shows

    Dave Carter-(& T. Grammer) beautiful singer and lyricist who tragically passed away a few years ago. Love his albums created with his partner Tracy Grammer. Drum Hat Buddha, and Tanglewood Tree.

    I could go on, but I have said much too much already… ;)

    I love Music!

  40. Shirl
    12:16 pm on March 31st, 2009

    Andrea Bocelli. Barbara Streistand said “if God had a voice it would sound like Andrea Bocelli.”

  41. Amanda
    12:47 pm on March 31st, 2009

    Wow! That video was super interesting! I don’t really have a favorite artist. I find that my taste in music and movies has been changing dramatically as I become more intune with my body. Right now I have gotten to the point that I am most interesting in world beat music or music that uses a lot of natural sounds.

  42. Mellos and Justy
    4:12 pm on March 31st, 2009

    Mellos says … Stuart Davis and Brian McLeod!!! WoooHooooo! Justy says … Bob Marley.

  43. Season
    4:32 pm on March 31st, 2009

    Favorite Artists = Imogen Heap (Album: Speak for Yourself and her soundtrack work), and Kate Havnevik (Album: Malankton).

  44. del
    7:03 pm on March 31st, 2009

    My favorite artist is my wife, Tri!!! Awesome artist. Different from what you probably meant though. She does love the Beatle’s music. Huge fan. I still remember Ed Sullivan. Om my gosh. That was a little while ago.

    When I play the Shakuhachi, to get back to music and the brainwaves, I go into a quiet place inside that is so still. I’m quite amazing really.

  45. RawSooner
    7:28 pm on March 31st, 2009

    Dave Matthews! Pumps me up, calms me down, keeps me seeking, keeps me dreaming, makes me happy, gets me going! I’m dying to see the band in Central Park and Red Rock someday! For now, I follow him in the south! Good question!

  46. christine
    11:32 pm on March 31st, 2009

    Midnite! they are an awesome roots reggae band from St Croix. its like going to church!

  47. Nancy
    3:14 am on April 5th, 2009

    It’s retro but I like the Beach Boys. I wonder if people who are tone deaf to musical notes and can’t sing on pitch have the jaw and neck out-of-balance problem to the brain? Even though some people may not be able to go into alpha, everyone goes through thetha just before falling asleep and just before waking up and during sleep the brain waves are in delta during dream time.

  48. ida margrethe
    6:06 pm on April 6th, 2009

    oh, i’ve obviously managed to miss out on the ‘fav beatles song’ question,
    I have two fav bands of two completely diff genre; The Beatles and Tool.
    And since I’m on the subject, one of my fav Beastles songs are.. ‘We can work it out’ :]

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