We still had a bunch of questions to answer from the last few posts, particularly this one about lucuma powder and candida…
I think you guys got the question bug, since there were a ton of question from the last few episodes. 
It’s fine with me, I love answering questions and giving you what you want!
In this episode, I also answer questions about sprouting, ocean grown solution and more.
Take a look…
Your question of the day: What are good raw food condiments?
Click here, scroll down to the bottom of the page and leave your comment now!
Live Awesome!
Kev
7:19 pm on March 23rd, 2009
No video showing up the website.
7:28 pm on March 23rd, 2009
no video available
7:36 pm on March 23rd, 2009
Same here. There was no video!!!
7:39 pm on March 23rd, 2009
Show me the video! Please.
7:40 pm on March 23rd, 2009
Where is the info?
7:41 pm on March 23rd, 2009
Hey Kevin, where is the video?
7:44 pm on March 23rd, 2009
No video???
7:52 pm on March 23rd, 2009
No video for me either.
7:52 pm on March 23rd, 2009
no video for me either.
8:03 pm on March 23rd, 2009
Did you forget to send the attachment??? No video for me either.
8:09 pm on March 23rd, 2009
no video for me either
8:13 pm on March 23rd, 2009
No video!
8:16 pm on March 23rd, 2009
No video for me either
8:17 pm on March 23rd, 2009
dido
8:24 pm on March 23rd, 2009
Oooooooops………and I was looking so forward to this one!!
8:34 pm on March 23rd, 2009
dido that 8th time, no video
8:34 pm on March 23rd, 2009
Ditto – most unusual!
8:34 pm on March 23rd, 2009
we want to see video
8:41 pm on March 23rd, 2009
looking forward to seeing the video!
8:47 pm on March 23rd, 2009
When I used the direct link it took me to yesterday’s show.
8:58 pm on March 23rd, 2009
No video here, either…! Joe and Fran
9:03 pm on March 23rd, 2009
Sorry, no video showing up!
9:12 pm on March 23rd, 2009
Oops no video – where ya’ll at?
9:17 pm on March 23rd, 2009
Where is the video Kevin?
9:57 pm on March 23rd, 2009
Here the video is directly off of YouTube:
http://www.youtube.com/watch?v=lmaKhBAWc3o
Enjoy,
David.
9:59 pm on March 23rd, 2009
no video either:(
10:01 pm on March 23rd, 2009
Here’s the link to paste in your browser:
http://www.youtube.com/watch?v=lmaKhBAWc3o&feature=channel_page
10:26 pm on March 23rd, 2009
No Video here either
10:30 pm on March 23rd, 2009
No video either !
10:48 pm on March 23rd, 2009
i am unable to see any video just like all the others. have u found out what are the best foods that u can eat when u have candida?
10:53 pm on March 23rd, 2009
Nope, not here – but I found it on YouTube! Try: http://www.youtube.com/kevingianni
12:25 am on March 24th, 2009
The video is missing here, but you can watch in youtube. The link is http://www.youtube.com/watch?v=lmaKhBAWc3o. Good luck.
12:37 am on March 24th, 2009
No Video
12:53 am on March 24th, 2009
Something went wrong. No video to see.
Speaking of questions…How was your visit in San Antonio? We heard about your fun in Austin but no mention about your events here in San Antonio. I had to work but I was looking forward to your comments about your days in San Antonio.
1:35 am on March 24th, 2009
nope
2:35 am on March 24th, 2009
would love to hear that information–but, no video. My favorite condiments— soaked, marinated and dehydrated sunflower and pumpkin seeds:
1 cup pumpkin seeds
1 cup sunflower seeds
1/8 cup tamari
1/8 tsp cayenne
soak seeds for 3-4 hours — drain water and then sprinkle on tamari and cayenne. Place in dehydrator until crispy—these are great over salads
other things that I like as condiments–
kelp and/or dulse
shredded coconut for over desserts–(choc mousse)
ground nuts for over pasta w/sauces
Chana Rachel Mark
http://www.israelgoneraw.com
3:40 am on March 24th, 2009
I got the video!!!!! I put lemon juice on everything. We have lemon trees here and I use them!
5:06 am on March 24th, 2009
How do I find out when and where you are gonna be in California?
5:33 am on March 24th, 2009
The video worked fine for me. Looking forward to more Gabriel Cousins. I kinda missed Ann Marie since she wasn’t in this one. I like the male/female balance.
6:46 am on March 24th, 2009
Haha, me neither….
Keen when you have some healthy time to give it some fresh organic juice to pep her up!
Enjoy life
6:47 am on March 24th, 2009
My bad!!!
It just took a dollap of time tis all,
cheers x
7:17 am on March 24th, 2009
Huh… I know there are many bad balsamic vinegars out there, but all???
Very interested in knowing all you know about this topic, thank you kindly and I love your shows, to you both enjoy a marvelous experience with everything…
7:54 am on March 24th, 2009
The video works now.
8:53 am on March 24th, 2009
Thanks for the info. I’d like to find out more about Ocean Grown products for my organic garden.
In terms of lemon juice or apple cider vinegar, I interchange these regularly. I also alternate using celtic sea salt and unpasteurized miso in my salad dressings. I remember one of the folks you interviewed during the Amazing Rawkathon recommended Miso in place of sea salt or Himalayan, since miso, though fermented contains beneficial bacteria, etc. (was it jameth Sheridan or his Brother Rick Dina? I forget.
Thanks for the great job you are doing sharing this very educational and inspiring journey around the country.
Elena from frosty Massachusetts
10:29 am on March 24th, 2009
PLEASE TALK ABOUT RAW ALMONDS!!!!!!
11:31 am on March 24th, 2009
I had been using Balsamic on my salads but recently started using either fresh lemon or lime juice and I like the lime better actually, I also add olive oil and sea salt to the salad. I had some amazing raw ketchup at Leafy Greens Cafe in St. Petersburg, FL in December but don’t have the recipe, would love to have it though…Anne Marie??? Your raw hummus recipe is a great condiment and very versatile really.
1:08 pm on March 24th, 2009
I’ve been making this dressing lately:
olive and/or hemp oil
lemon/lime juice
barley miso
raw organic wildflower honey
chia powder
nutritional yeast
sounds strange, doesn’t it?
but it’s really good!
Also:
raw apple cider vinegar
lime juice
barley miso
sea salt
fresh black pepper
1:59 pm on March 24th, 2009
Hi Kevin,
Someone told me about using Tomatillas for sour flavor instead of the vinegar. That was five years ago and I had not tried it until about two weeks ago. I wanted something savory, so I put Macs, piece of onion, good salt, and half a small tomatilla,plus a small clove of garlic with some water. All about 1 cup of ingredients, 1/4 c water into the Vitamix and YUMMM! It was soooo good. Add whatever you like too. I was so happy with my creation. Hope you give it a try. No fermentation, no bloom hopefully!
Thanks so much for your wonderful shows! You RAWCK! Marty
5:32 pm on March 24th, 2009
Hi Kevin,
I love your show and watching you and Annmarie. You offer some wonderful and important information.
However, would it be possible to tone down the intro. It’s rather shocking! — The loud music and your “GOOD AFTERNOON AND WELCOME TO THE RENEGADE HEALTH SHOW, TODAY IS…”
Just a gentle request. If not, I will still keep watching and just mute the intro.
Thanks for all you do! I hope your trip around America in the Kale Whale is going well. Be safe in your travels.
Sincerely!
(~_~)
5:50 pm on March 24th, 2009
As a long time sprouter, I can tell you that if you use only Certified Organic seeds for sprouting that there is no need for hydrogen peroxide, but do use it for all other seeds. A cap full in your soak water, then rinse thoroughly after the soak.
ew
6:32 pm on March 24th, 2009
Is there something wrong with balsamic vinegar? I haven’t heard anything negative but would love your feedback.
That is what I use with extra virgin olive oil on all my salads. Sometimes i use brown vinegar instead. Are there any problems with that?
Thanks Kevin and have a great day
8:21 pm on March 24th, 2009
I’ve tried making many dressing but my favorite is still plain—old—mustard. When I was little I loved lettuce and mustard sandwiches. If I make a salad and it’s less than delicious in spite of the “fancy” dressing I tried, I just put mustard all over it and it saves the day. I was so happy to see the earlier video about how to make raw mustard; now I can make my own!
10:58 pm on March 24th, 2009
i often use orange or apple juice instead of vinegar or lemon – its less acidic…
11:45 am on March 25th, 2009
I love to use freshly squeezed lime. Also I heard you can use yacon syrup if you have candida issues.
11:51 am on March 25th, 2009
In the olden days of dieting circa 1960s, lemon juice was often used on salads. Fred Bisci recently recommended that I use it and wow! I forgot how bright and fresh it makes a salad taste! Also, as a kid, my mother made salads everyday using wine vinegar, olive oil, a shake of salt and pepper and a pinch of sugar. THAT was delicious! I’ve so tired of trendy balsamic vinegar.
3:12 pm on March 25th, 2009
I notice you mentioned that lacuma, when you had it with the cereal, gave you candida symptoms again. But You were eating banana, terribly sweet, so how could you assume it was lacuma. I have no experince with lacuma, so I’m not biased.
12:54 am on March 26th, 2009
If we don’t have Alissa Cohen’s fudge balls (or my versions thereof) and some of her recipe of honey mustard dressing in the house, my husband feels something is amiss. Ritamarie Loscalzo’s creamy cheddar dip is a staple, and so is some type of raw french dressing to drizzle over everything from baked potato to steamed brussel sprouts to a big plate of greens. Raw unfiltered apple cider vinegar, some agave, some cinnamon, and always a jar of fresh-squeezed lemon or lime juice, are always found at our table.
7:02 pm on March 26th, 2009
green stevia is good thats what i use
if you can get the whole leaf dried stevia its even better depending on what your creating due to it being a leaf and not dissolving
and growing it of course always the best idea!!
5:40 pm on April 7th, 2009
one day while preparing a green smoothie, i accidently dropped in 1/4 of a meyers lemon & decided to leave it in the mix. it was delicious & i now do it whenever i can get meyers lemons.
2:04 pm on July 23rd, 2009
LIME JUICE!
What are the nutritional facts on Lacuma powder? I just started playing with it last night and I STILL have gassy tummy at 1 pm the next day. What is IN it? I bought some online after watching one of your videos and it tastes like heaven but I started eating it blindly, I have to admit.
8:14 pm on January 4th, 2010
Kevin,
This is an older thread but I thought I’d add to it anyway…
You mentioned we should post if we like another brand of Stevia…I also like to use the green powdered stevia but I really do love Body Ecology’s liquid stevia extract. I do have some of Sweet Leaf’s stevia extracts as well…I use some of their flavored stevias frankly because theirs is the only brand that I am aware of that has various flavored sweeteners. I have to say that my favorite one as far as TASTE goes is definitely Body Ecology’s since theirs does not have that odd aftertaste like the other brands do if you either add it to a warm drink or if you add too much. It’s just SWEET. Plain and simple!
As far as condiments…I use:
YUMMM!!
ACV
Different sea salts
Raw Balsamic Vinegar
Spices
Herbs
I mainly use Cultured Vegetables or Cultured Vegetable Dressings to top my foods!