Comments on: Raw Food Chef Ani Phyo Reveals Her Favorite Raw Dessert Recipe – The Renegade Health Show Episode #261

By: michele shohatovitz

michele shohatovitz — Fri, 13 Mar 2009 04:32:48 +0000

Some days running, weight lifting and stretching, other days yoga. I make a point to do lot of walking out doors. Using my legs is instead of the car is not only good for me but for my 3 year old son too.

By: Stacie

Stacie — Thu, 12 Mar 2009 20:20:24 +0000

I absolutely LOVE Ani’s raw kitchen book, can’t wait to see the new dessert book. I have never seen her on video before. Doesn’t she have poise and composure!?! Great show, Kevin!

By: connie

connie — Thu, 12 Mar 2009 16:29:53 +0000

Thanks patty!

Connie

By: TA

TA — Thu, 12 Mar 2009 14:27:58 +0000

My favorite exercise is group boot camp at the gym or power walking/slow running out doors. Looking to build up strength, endurance, and courage to bike to work in good weather.

By: Marie Bulfinch

Marie Bulfinch — Thu, 12 Mar 2009 13:33:12 +0000

Ani’s recepie book is my FAVORITE. Her spices
and combinations are all THE BEST.

My exercise is Wholyfit once or twice a week and weights twice a week.

By: Iva

Iva — Thu, 12 Mar 2009 03:01:45 +0000

Every morning after doing neti pot, oil pulling, and tongue scrapping, I warm up with a few stretching exercises and then do the five Tibetan rites that I learned from Angela Stokes on the RevitaLive Plan. Later on I go for an hour walk while enjoying the sunset by the beach. And I’m also doing some dumbbell sets for my arms every other day.

By: Laz Vertiigo

Laz Vertiigo — Wed, 11 Mar 2009 20:03:50 +0000

General “exercise” routine:
Mondays-15 min ad crunches
Tuesdays-2 mile run in local creek
Weds-4 mile mntn bike or 15min ab crunches
Thursday-2 mile run in local creek
Friday-ab crunches and light weight lifting
Saturday-15 min ab crunches
Sunday-30-50mile road bike

But sometimes i hike for 2 hours instead of running and i also practice kundalini yoga. thanks to living foods and raw superfood supplements, i’m able to maintain a steady flow of energy.

http://www.lazvetiigo.com

By: Honey

Honey — Wed, 11 Mar 2009 18:57:23 +0000

Thank you Renegade Health show! I absolutely adore this raw community, all the information and all your inspiring friends! Ani is a wonderful green goddess god-send! She has this sweet enticing approach that creates such an effortless unconscious addiction to perfect healthy foods! Sincere thanks!

For exercise on a regular weekly basis I roller skate a 2hour practice of drills & endurance 2-3 times a week (for the Arizona Derby Dames, http://www.azderbydames.com). And I practice Bikram yoga at least one to two classes daily.

Also, my partner and I have a love affair with bikes and ride them EVERYWHERE! Someday we hope to move and ride them to all those wonderful california farmer’s markets! Until then, we enjoy all your shows!

Lots of raw love, Honey

By: Patty

Patty — Wed, 11 Mar 2009 18:26:33 +0000

the ingredient you missed was “Bragg’s” (Liquid Aminos)

By: connie

connie — Wed, 11 Mar 2009 18:10:20 +0000

I’d love to try that Lemon Tahini Dressing, but I didn’t hear one of the ingredients! She said:

1 cup tahini
1/2 cup lemon juice
1/4 cup ?????? (sounded like “raz”???)
little bit of water.

If anyone caught that, please post it!

Thanks, Connie