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	<title>Comments on: A Creative Outdoor Bodyweight Exercise Circuit &#8211; The Renegade Health Show Episode #259</title>
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		<title>By: Jill</title>
		<link>http://renegadehealth.com/blog/2009/03/06/a-creative-outdoor-bodyweight-exercise-circuit#comment-62678</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Mon, 16 Nov 2009 15:05:10 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=364#comment-62678</guid>
		<description>Gee I don&#039;t know...probably sit ups. I never could really do that many and now with my weight and how out of shape I am, I can&#039;t even do one! I&#039;m really uncoordinated at jumping jacks as well.</description>
		<content:encoded><![CDATA[<p>Gee I don&#8217;t know&#8230;probably sit ups. I never could really do that many and now with my weight and how out of shape I am, I can&#8217;t even do one! I&#8217;m really uncoordinated at jumping jacks as well.</p>
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		<title>By: Arnie Jensen</title>
		<link>http://renegadehealth.com/blog/2009/03/06/a-creative-outdoor-bodyweight-exercise-circuit#comment-31102</link>
		<dc:creator>Arnie Jensen</dc:creator>
		<pubDate>Thu, 18 Jun 2009 01:33:42 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=364#comment-31102</guid>
		<description>HELP!
Unable to view any videos on computer.
Have you gone to subscription? and I missed the anouncement.</description>
		<content:encoded><![CDATA[<p>HELP!<br />
Unable to view any videos on computer.<br />
Have you gone to subscription? and I missed the anouncement.</p>
]]></content:encoded>
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		<title>By: Witold</title>
		<link>http://renegadehealth.com/blog/2009/03/06/a-creative-outdoor-bodyweight-exercise-circuit#comment-21201</link>
		<dc:creator>Witold</dc:creator>
		<pubDate>Thu, 12 Mar 2009 07:35:16 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=364#comment-21201</guid>
		<description>Hi Kevin ,
          Did I miss it or did you miss doing pushups ? Great for arms and chest . Everything else was fine .
Cheers</description>
		<content:encoded><![CDATA[<p>Hi Kevin ,<br />
          Did I miss it or did you miss doing pushups ? Great for arms and chest . Everything else was fine .<br />
Cheers</p>
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		<title>By: Amanda</title>
		<link>http://renegadehealth.com/blog/2009/03/06/a-creative-outdoor-bodyweight-exercise-circuit#comment-21023</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Mon, 09 Mar 2009 14:17:17 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=364#comment-21023</guid>
		<description>I have a love-hate relationship with lunges. I hate doing them but love the way they feel so I do them anyways but have heart-pumping music going at the same time; I couldn&#039;t give them up.</description>
		<content:encoded><![CDATA[<p>I have a love-hate relationship with lunges. I hate doing them but love the way they feel so I do them anyways but have heart-pumping music going at the same time; I couldn&#8217;t give them up.</p>
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		<title>By: del</title>
		<link>http://renegadehealth.com/blog/2009/03/06/a-creative-outdoor-bodyweight-exercise-circuit#comment-20959</link>
		<dc:creator>del</dc:creator>
		<pubDate>Sun, 08 Mar 2009 16:40:53 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=364#comment-20959</guid>
		<description>Sun Salutations are my favorite!  Loved your work out ideas and your wild food gathering.</description>
		<content:encoded><![CDATA[<p>Sun Salutations are my favorite!  Loved your work out ideas and your wild food gathering.</p>
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		<title>By: Steve</title>
		<link>http://renegadehealth.com/blog/2009/03/06/a-creative-outdoor-bodyweight-exercise-circuit#comment-20958</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sun, 08 Mar 2009 15:56:23 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=364#comment-20958</guid>
		<description>Kevin - 

I SUCK at jumping rope - Just ain&#039;t coordinated at it. I tried it in a workout class at my gym. Hillarious to see me tripping over my own 2 feet.

Hope to see you guys on St. Patrick&#039;s day, but I may have to work.

 - Steve,
   Austin, TX</description>
		<content:encoded><![CDATA[<p>Kevin &#8211; </p>
<p>I SUCK at jumping rope &#8211; Just ain&#8217;t coordinated at it. I tried it in a workout class at my gym. Hillarious to see me tripping over my own 2 feet.</p>
<p>Hope to see you guys on St. Patrick&#8217;s day, but I may have to work.</p>
<p> &#8211; Steve,<br />
   Austin, TX</p>
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		<title>By: Jayne Eubanks</title>
		<link>http://renegadehealth.com/blog/2009/03/06/a-creative-outdoor-bodyweight-exercise-circuit#comment-20932</link>
		<dc:creator>Jayne Eubanks</dc:creator>
		<pubDate>Sun, 08 Mar 2009 01:41:07 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=364#comment-20932</guid>
		<description>I guess I would have to say that I don&#039;t like competetive exercise.  Let me be clear.  I never liked gym in school because I didn&#039;t care for basketball, vollyball, or any other exercise where I was expected to beat someone else.  It just isn&#039;t in me.  But I do love belly dancing, jive dancing, and swimming.</description>
		<content:encoded><![CDATA[<p>I guess I would have to say that I don&#8217;t like competetive exercise.  Let me be clear.  I never liked gym in school because I didn&#8217;t care for basketball, vollyball, or any other exercise where I was expected to beat someone else.  It just isn&#8217;t in me.  But I do love belly dancing, jive dancing, and swimming.</p>
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		<title>By: Joseph</title>
		<link>http://renegadehealth.com/blog/2009/03/06/a-creative-outdoor-bodyweight-exercise-circuit#comment-20921</link>
		<dc:creator>Joseph</dc:creator>
		<pubDate>Sat, 07 Mar 2009 18:39:53 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=364#comment-20921</guid>
		<description>Kevin the people driving are probably thinking what is this nut doing out here. 

At least you have the warm weather so you can be outside and enjoy a simple workout. 

I am not a big fan of running. Prefer cardio by riding a bicycle here in the mountains of PA,

Wheres Jonny 5? 
Have not seen him in about a week.</description>
		<content:encoded><![CDATA[<p>Kevin the people driving are probably thinking what is this nut doing out here. </p>
<p>At least you have the warm weather so you can be outside and enjoy a simple workout. </p>
<p>I am not a big fan of running. Prefer cardio by riding a bicycle here in the mountains of PA,</p>
<p>Wheres Jonny 5?<br />
Have not seen him in about a week.</p>
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		<title>By: ann gleason</title>
		<link>http://renegadehealth.com/blog/2009/03/06/a-creative-outdoor-bodyweight-exercise-circuit#comment-20920</link>
		<dc:creator>ann gleason</dc:creator>
		<pubDate>Sat, 07 Mar 2009 18:39:15 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=364#comment-20920</guid>
		<description>Great video - the crab walk was awesome!
The jumping one looked fun, but difficult!
I&#039;ll have to try it -very inspiring! Thanks!!

I love Bikram yoga, especially this time of year!  I love the challenge of practicing in the heat- it is very intense, and rewarding!!

I don&#039;t really like going to a gym - it is so mechanical and unnatural. I&#039;d much rather get fresh air and do something outside!

Thanks again!
Annie Acai</description>
		<content:encoded><![CDATA[<p>Great video &#8211; the crab walk was awesome!<br />
The jumping one looked fun, but difficult!<br />
I&#8217;ll have to try it -very inspiring! Thanks!!</p>
<p>I love Bikram yoga, especially this time of year!  I love the challenge of practicing in the heat- it is very intense, and rewarding!!</p>
<p>I don&#8217;t really like going to a gym &#8211; it is so mechanical and unnatural. I&#8217;d much rather get fresh air and do something outside!</p>
<p>Thanks again!<br />
Annie Acai</p>
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		<title>By: Katherine</title>
		<link>http://renegadehealth.com/blog/2009/03/06/a-creative-outdoor-bodyweight-exercise-circuit#comment-20905</link>
		<dc:creator>Katherine</dc:creator>
		<pubDate>Sat, 07 Mar 2009 10:57:14 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=364#comment-20905</guid>
		<description>You look so cute with the big grin on your face, while you were doing the crabwalks!
Wish I could be at the expo!</description>
		<content:encoded><![CDATA[<p>You look so cute with the big grin on your face, while you were doing the crabwalks!<br />
Wish I could be at the expo!</p>
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