Today, I had about 30 minutes and nowhere really to go for my bodyweight exercise routine…
So I chose a unique spot and cranked out a quick bodyweight workout.
Check it out…
Your Question of the Day: What exercise don’t you like and can you give yourself permission to give it up?
Click here, scroll down to the bottom of the page and leave your comment now!
Live Awesome!
Kev
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7:15 pm on March 6th, 2009
Kevin! You are about an hour south of me! are you going to stop by?
Deb
7:31 pm on March 6th, 2009
That was great, Kevin. Thanks. Have fun there!!
An exercise I have done in the past that I don’t like has been the traditional sit ups. And yeah, more than willing to give them up!!
8:07 pm on March 6th, 2009
great show!! the excercise i don’t like is going to gyms! i decided not to renew my membership this year. i have got into better shape this year than any other, just being more creative at home. i also joined a yoga studio that is in the same building as my work, that way there is no excuse not to go!! thanks for the ideas, it helps alot!!!
lisa
8:37 pm on March 6th, 2009
I exercise at Curves and the machine I don’t care for is the squat machine.
I’ve named it Hell-ga.
Debbie *Ü*
8:38 pm on March 6th, 2009
Lunges. No I’m not ready to give myself permission to stop them because they work my upper thighs so well.
How awesome, the fruit you found growing. So cool!
9:03 pm on March 6th, 2009
Weights, specifically bench press. Yes, I’ve given myself permission to give it up and haven’t been on a bench in years. I do bodyweight circuits outdoors in almost any type of weather.
9:33 pm on March 6th, 2009
Push-ups! I so suck at these! I am the most whimpy girl when it comes to push-ups. I seem to make no progress whatsoever as time goes by, I still can’t do anymore than 3 sets of 8 on my knees on a good day. Can I give them up? No! Why? I’m starting to see huge results from staying faithful! I flex in the mirror and cannot get over the results in just a few months doing them 2-3 times a week. Thanks for the push-up tips a few months back. They were very helpful.
9:37 pm on March 6th, 2009
I live 15 minutes from Anaheim and went today for this Expo Show to meet you, guys, but it turned out to be only trade show, it’s not open to the public, so I couldn’t get in there (I belong to the “public”).
Is there any other way to meet you somewhere in Orange County?
10:57 pm on March 6th, 2009
I have a gym set in my basement where I do my weight lifting routine. Also use the weight bench for some. I really don’t care for lifting weights, but I can’t stop because I know it’s good for my osteoporosis which I AM going to recover from. Sometimes I only do the weights once a week where I use to do every other day.
5:57 am on March 7th, 2009
You look so cute with the big grin on your face, while you were doing the crabwalks!
Wish I could be at the expo!
1:39 pm on March 7th, 2009
Great video – the crab walk was awesome!
The jumping one looked fun, but difficult!
I’ll have to try it -very inspiring! Thanks!!
I love Bikram yoga, especially this time of year! I love the challenge of practicing in the heat- it is very intense, and rewarding!!
I don’t really like going to a gym – it is so mechanical and unnatural. I’d much rather get fresh air and do something outside!
Thanks again!
Annie Acai
1:39 pm on March 7th, 2009
Kevin the people driving are probably thinking what is this nut doing out here.
At least you have the warm weather so you can be outside and enjoy a simple workout.
I am not a big fan of running. Prefer cardio by riding a bicycle here in the mountains of PA,
Wheres Jonny 5?
Have not seen him in about a week.
8:41 pm on March 7th, 2009
I guess I would have to say that I don’t like competetive exercise. Let me be clear. I never liked gym in school because I didn’t care for basketball, vollyball, or any other exercise where I was expected to beat someone else. It just isn’t in me. But I do love belly dancing, jive dancing, and swimming.
10:56 am on March 8th, 2009
Kevin –
I SUCK at jumping rope – Just ain’t coordinated at it. I tried it in a workout class at my gym. Hillarious to see me tripping over my own 2 feet.
Hope to see you guys on St. Patrick’s day, but I may have to work.
– Steve,
Austin, TX
11:40 am on March 8th, 2009
Sun Salutations are my favorite! Loved your work out ideas and your wild food gathering.
9:17 am on March 9th, 2009
I have a love-hate relationship with lunges. I hate doing them but love the way they feel so I do them anyways but have heart-pumping music going at the same time; I couldn’t give them up.
3:35 am on March 12th, 2009
Hi Kevin ,
Did I miss it or did you miss doing pushups ? Great for arms and chest . Everything else was fine .
Cheers
9:33 pm on June 17th, 2009
HELP!
Unable to view any videos on computer.
Have you gone to subscription? and I missed the anouncement.
10:05 am on November 16th, 2009
Gee I don’t know…probably sit ups. I never could really do that many and now with my weight and how out of shape I am, I can’t even do one! I’m really uncoordinated at jumping jacks as well.