High Raw - A Simple Approach to Health, Eating and Saving the Planet
Kevin's new book clears the confusion about nutrition science and gently encourages you to create a lifestyle of sustainable health. Download your FREE digital copy now and discover the simple health and diet secrets that give you amazing longevity.
Exercise Book
Archive for January, 2009
Jan
16

The ongoing fitness battle…
Is cardio better than high intensity training or vice versa.
I have a different take on all of it.
And I also explain what’s going to happen to our cat Jonny 5 when we’re on the road.
Take a look…

Your question of the day: What is your body type and what type of [...]

Jan
15

Movin’ on up, to the East Side…
(Does anyone get that reference?!)
Somewhat obscure, but maybe you can figure it out!
Anyway, today I wanted to talk to you about alcohol. People ask me all the time if alcohol is bad for you and here’s what I tell them…

Your question of the day: Do you [...]

Jan
14

We haven’t had pad thai recently, but I secretly have to admit, I love a good pad thai after any run longer than 12 miles.
(I guess it’s not a secret anymore… )
Anyway, today Annmarie will attempt to make a raw food recipe for pad thai with kelp noodles…
Will she succeed? [...]

Jan
13

Raw foods can do a lot of things…
Today, we check in with one of our good friends to see if they can improve your memory.
Take a look…

Your question of the day: What do you think is in the package (or what is your favorite book!)
Click here, scroll down to the bottom of the [...]

Jan
12

Can water alkalizers take out fluoride from your water…
In this episode, I address this as well as an update for my candida challenge, how to deal with digestive issues with raw food, raw food and traveling and more.
I also spill the beans about where we’re going to be this weekend… maybe we can meet up [...]

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