<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The 5 Most Common Abs Exercises Mistakes &#8211; The Renegade Health Show Episode #223</title>
	<atom:link href="http://renegadehealth.com/blog/2009/01/09/the-5-most-common-abs-exercises-mistakes/feed/" rel="self" type="application/rss+xml" />
	<link>http://renegadehealth.com/blog/2009/01/09/the-5-most-common-abs-exercises-mistakes/</link>
	<description>The best daily health TV show on healthy living, vegan, raw food, longevity, holistic nutrition, bodyweight exercises and self motivation!</description>
	<lastBuildDate>Sat, 31 Jul 2010 20:41:55 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: zara</title>
		<link>http://renegadehealth.com/blog/2009/01/09/the-5-most-common-abs-exercises-mistakes/#comment-59424</link>
		<dc:creator>zara</dc:creator>
		<pubDate>Sun, 01 Nov 2009 14:13:28 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=324#comment-59424</guid>
		<description>im zara please tell me how can i icrease my weight?i have thyriod hypothyroid

my weight is 41kg and height is 5&#039;4 i m 21year old

than</description>
		<content:encoded><![CDATA[<p>im zara please tell me how can i icrease my weight?i have thyriod hypothyroid</p>
<p>my weight is 41kg and height is 5&#8242;4 i m 21year old</p>
<p>than</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rhonda Ostberg</title>
		<link>http://renegadehealth.com/blog/2009/01/09/the-5-most-common-abs-exercises-mistakes/#comment-17048</link>
		<dc:creator>Rhonda Ostberg</dc:creator>
		<pubDate>Sat, 17 Jan 2009 07:05:43 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=324#comment-17048</guid>
		<description>You two are cutie patooties!  How about Greased Lightning? And I don&#039;t know if you got KARR---- KevAnn&#039;s Rawmerica Roadhouse-- KARR for short!  I agree you should have the van shrinkwrapped with veggies and your website--=I think Robin Williams was in an RV movie in which the rental RV was shrinkwrapped-it could be fun to rent the movie if you haven&#039;t seen it!!!! Oh Yes- Slick Willie!!!! Minnesota must be lookin better all of the time!!!</description>
		<content:encoded><![CDATA[<p>You two are cutie patooties!  How about Greased Lightning? And I don&#8217;t know if you got KARR&#8212;- KevAnn&#8217;s Rawmerica Roadhouse&#8211; KARR for short!  I agree you should have the van shrinkwrapped with veggies and your website&#8211;=I think Robin Williams was in an RV movie in which the rental RV was shrinkwrapped-it could be fun to rent the movie if you haven&#8217;t seen it!!!! Oh Yes- Slick Willie!!!! Minnesota must be lookin better all of the time!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mindy</title>
		<link>http://renegadehealth.com/blog/2009/01/09/the-5-most-common-abs-exercises-mistakes/#comment-17005</link>
		<dc:creator>Mindy</dc:creator>
		<pubDate>Fri, 16 Jan 2009 15:55:03 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=324#comment-17005</guid>
		<description>The millinieum rawcon.</description>
		<content:encoded><![CDATA[<p>The millinieum rawcon.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephen   Cholewa</title>
		<link>http://renegadehealth.com/blog/2009/01/09/the-5-most-common-abs-exercises-mistakes/#comment-16888</link>
		<dc:creator>Stephen   Cholewa</dc:creator>
		<pubDate>Thu, 15 Jan 2009 03:34:13 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=324#comment-16888</guid>
		<description>Hi Kevin and Annmarie!

R.V. name:
          Living Foods Express!

    Whatever name is choosen
must reflect what you are all about. Naming the R.V. is only 
a start. I feel that there must be
attractive paintings of living foods
all around the vehicle with places
advertising your website and how
you can be contacted. In this way
many curious travelers will want
to find out more as they see this
catchy painted R.V. with a mission
of health! The cost of doing this
may bring great returns and hope
to many. Remember, you both are health evangelists!
   Best wishes and may God Bless
you!                      Steve Cholewa</description>
		<content:encoded><![CDATA[<p>Hi Kevin and Annmarie!</p>
<p>R.V. name:<br />
          Living Foods Express!</p>
<p>    Whatever name is choosen<br />
must reflect what you are all about. Naming the R.V. is only<br />
a start. I feel that there must be<br />
attractive paintings of living foods<br />
all around the vehicle with places<br />
advertising your website and how<br />
you can be contacted. In this way<br />
many curious travelers will want<br />
to find out more as they see this<br />
catchy painted R.V. with a mission<br />
of health! The cost of doing this<br />
may bring great returns and hope<br />
to many. Remember, you both are health evangelists!<br />
   Best wishes and may God Bless<br />
you!                      Steve Cholewa</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nancy</title>
		<link>http://renegadehealth.com/blog/2009/01/09/the-5-most-common-abs-exercises-mistakes/#comment-16882</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Thu, 15 Jan 2009 00:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=324#comment-16882</guid>
		<description>You both are great and I really like your programs and help!  Thanks so much!  My name for the RV is the &quot;Regenerator&quot;.  Or the 
&quot;Renegade Regenerator&quot;</description>
		<content:encoded><![CDATA[<p>You both are great and I really like your programs and help!  Thanks so much!  My name for the RV is the &#8220;Regenerator&#8221;.  Or the<br />
&#8220;Renegade Regenerator&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diana</title>
		<link>http://renegadehealth.com/blog/2009/01/09/the-5-most-common-abs-exercises-mistakes/#comment-16880</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Wed, 14 Jan 2009 23:43:38 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=324#comment-16880</guid>
		<description>Thank You for the &quot;donkey &quot; move, i have a ball and was building up my lower back to get sciatic under control....by rolling onto my belly and now I just have to move the ball in a different position to build up all the abs...this is an answer to my prayers...I hate those crunches on the floor..always hurt my neck and no results.YEAH!! I love my big, blue ball with sand in it..so i don&#039;t lose my balance.</description>
		<content:encoded><![CDATA[<p>Thank You for the &#8220;donkey &#8221; move, i have a ball and was building up my lower back to get sciatic under control&#8230;.by rolling onto my belly and now I just have to move the ball in a different position to build up all the abs&#8230;this is an answer to my prayers&#8230;I hate those crunches on the floor..always hurt my neck and no results.YEAH!! I love my big, blue ball with sand in it..so i don&#8217;t lose my balance.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bahamagreengal</title>
		<link>http://renegadehealth.com/blog/2009/01/09/the-5-most-common-abs-exercises-mistakes/#comment-16855</link>
		<dc:creator>bahamagreengal</dc:creator>
		<pubDate>Wed, 14 Jan 2009 17:43:26 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=324#comment-16855</guid>
		<description>I love the way you two laugh and have fun with each other!!  I can tell you two love each other, that&#039;s awesome!!

Thank you for the tips on abs, I usually have a sore neck afterward, so I saw what I was doing wrong; plus some other things I can be doing.

My suggestions for the RV is &quot;Renegade Raw Health&quot; or &quot;Raw Health Renegade&quot;.</description>
		<content:encoded><![CDATA[<p>I love the way you two laugh and have fun with each other!!  I can tell you two love each other, that&#8217;s awesome!!</p>
<p>Thank you for the tips on abs, I usually have a sore neck afterward, so I saw what I was doing wrong; plus some other things I can be doing.</p>
<p>My suggestions for the RV is &#8220;Renegade Raw Health&#8221; or &#8220;Raw Health Renegade&#8221;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pat</title>
		<link>http://renegadehealth.com/blog/2009/01/09/the-5-most-common-abs-exercises-mistakes/#comment-16734</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Mon, 12 Jan 2009 22:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=324#comment-16734</guid>
		<description>RV?  How about Greaser Girl?</description>
		<content:encoded><![CDATA[<p>RV?  How about Greaser Girl?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michelle</title>
		<link>http://renegadehealth.com/blog/2009/01/09/the-5-most-common-abs-exercises-mistakes/#comment-16730</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Mon, 12 Jan 2009 18:40:57 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=324#comment-16730</guid>
		<description>HOW ABOUT &quot;THE RENEGADE HEALTH RUNNER&quot; OR &quot;THE RENEGADE HEALTH MESSENGER&quot;

WE WOULD LOVE TO HAVE YOU VISIT, EAST TEXAS.  WE HAVE 23 ACRES SO PLENTY OF RV ROOM!!

CONGRATS ON YOUR RV!!  HOW EXCITING, YOU WILL HAVE A WONDERFUL TIME TRAVELING!!</description>
		<content:encoded><![CDATA[<p>HOW ABOUT &#8220;THE RENEGADE HEALTH RUNNER&#8221; OR &#8220;THE RENEGADE HEALTH MESSENGER&#8221;</p>
<p>WE WOULD LOVE TO HAVE YOU VISIT, EAST TEXAS.  WE HAVE 23 ACRES SO PLENTY OF RV ROOM!!</p>
<p>CONGRATS ON YOUR RV!!  HOW EXCITING, YOU WILL HAVE A WONDERFUL TIME TRAVELING!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: martha</title>
		<link>http://renegadehealth.com/blog/2009/01/09/the-5-most-common-abs-exercises-mistakes/#comment-16726</link>
		<dc:creator>martha</dc:creator>
		<pubDate>Mon, 12 Jan 2009 16:33:19 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=324#comment-16726</guid>
		<description>did you get our name Raw Rollers?  chris my 13 year old thought that and that it could also be the rawsome/awesome bus.</description>
		<content:encoded><![CDATA[<p>did you get our name Raw Rollers?  chris my 13 year old thought that and that it could also be the rawsome/awesome bus.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
