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	<title>Comments on: The 4 Most Common Pushup Mistakes &#8211; The Renegade Health Show #203</title>
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		<title>By: Caroline</title>
		<link>http://renegadehealth.com/blog/2008/12/12/the-4-most-common-pushup-mistakes#comment-72176</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Fri, 02 Apr 2010 23:06:08 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=304#comment-72176</guid>
		<description>Oh my goodness kevin! No wonder i can never do a push up! it was mostly the first thing, but all very good tips! thank you!

caroline =]</description>
		<content:encoded><![CDATA[<p>Oh my goodness kevin! No wonder i can never do a push up! it was mostly the first thing, but all very good tips! thank you!</p>
<p>caroline =]</p>
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		<title>By: Joseph</title>
		<link>http://renegadehealth.com/blog/2008/12/12/the-4-most-common-pushup-mistakes#comment-15339</link>
		<dc:creator>Joseph</dc:creator>
		<pubDate>Fri, 19 Dec 2008 03:56:55 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=304#comment-15339</guid>
		<description>The only issue I see me doing wrong.
Is I have a habit of bending my head down. 
Also when doing allot of push ups I do not go all the way down when I get over about 25.
The dog climbing on me also does not help.</description>
		<content:encoded><![CDATA[<p>The only issue I see me doing wrong.<br />
Is I have a habit of bending my head down.<br />
Also when doing allot of push ups I do not go all the way down when I get over about 25.<br />
The dog climbing on me also does not help.</p>
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		<title>By: Diane Williams</title>
		<link>http://renegadehealth.com/blog/2008/12/12/the-4-most-common-pushup-mistakes#comment-15282</link>
		<dc:creator>Diane Williams</dc:creator>
		<pubDate>Thu, 18 Dec 2008 05:03:58 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=304#comment-15282</guid>
		<description>kevin, I&#039;ve been doing pushups for years! NOW I find out I&#039;ve probably been doing them wrong.  I wonder if it has anything to do with the tingling feeling in my upper back lately .. doesn&#039;t &quot;hurt&quot; but I feel a RUSH back there, so I definitely think something is out of kilter.  I think my elbows have been going out, my head down, and I tried doing it the &quot;correct&quot; way .. I couldn&#039;t do it!  Whaaa!  I need to see a video of myself .. how do I really know how I&#039;m doing it?  Since I do pushups only really, my back is really too built up I think, too ... can&#039;t wear sexy little shirts.</description>
		<content:encoded><![CDATA[<p>kevin, I&#8217;ve been doing pushups for years! NOW I find out I&#8217;ve probably been doing them wrong.  I wonder if it has anything to do with the tingling feeling in my upper back lately .. doesn&#8217;t &#8220;hurt&#8221; but I feel a RUSH back there, so I definitely think something is out of kilter.  I think my elbows have been going out, my head down, and I tried doing it the &#8220;correct&#8221; way .. I couldn&#8217;t do it!  Whaaa!  I need to see a video of myself .. how do I really know how I&#8217;m doing it?  Since I do pushups only really, my back is really too built up I think, too &#8230; can&#8217;t wear sexy little shirts.</p>
]]></content:encoded>
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		<title>By: Laura</title>
		<link>http://renegadehealth.com/blog/2008/12/12/the-4-most-common-pushup-mistakes#comment-15267</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Wed, 17 Dec 2008 22:52:48 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=304#comment-15267</guid>
		<description>I found Tim&#039;s post very interesting.  Food for thought!  Thanks!</description>
		<content:encoded><![CDATA[<p>I found Tim&#8217;s post very interesting.  Food for thought!  Thanks!</p>
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		<title>By: Season</title>
		<link>http://renegadehealth.com/blog/2008/12/12/the-4-most-common-pushup-mistakes#comment-15165</link>
		<dc:creator>Season</dc:creator>
		<pubDate>Tue, 16 Dec 2008 03:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=304#comment-15165</guid>
		<description>I&#039;m a little backlogged in my email so I actually saw this a little late, but I do have something to say of a little more serious tone than usual.  I hope whoever reads this can hear me with an open heart.

I have been an audience to the health and natural healing world for several years now. I have not done this because it was fun or interesting or a new fad or something I heard of to lose weight.  I have worked very hard to heal myself of so called &quot;chronic, digenerative diseases&quot;, and I have cured things I was told by medical doctors were incurable.  I have spent years doing this, which required a great deal of diligence and open-mindedness.  And even though I am not finished with my work on myself, I consider myself a success.

I did not accomplish any of my feats by finding the &quot;wrong&quot; in anything but the things that contributed to the illness I was experiencing.  It was very difficult for me to learn what I learned and carry it peacefully.  I have had to learn how to dissolve my charge around what I think I know, and let people have their own experience.  It was ultimately entirely about what worked for me and what did not, and adjusting my world view.  

In this journey, I have tried so many things, I&#039;ve almost lost track.  It took so long for me because I didn&#039;t just take every person&#039;s word for it that I came accross.  I had to learn to listen to my body, and grow my intuition.  I had to learn what I wanted my discernment to look like.  I took what seemed in alignment with me at the time, and I left the rest.  That is the power and beauty of discernment: choice.  We are priveleged to have it.

My discernment looks like something that tries to stay open-hearted, and open-minded, as best as it can, in order to obtain the highest good for myself and share it with others.  This is what I believe most of us in the natural health movement are doing, to which Kevin is no exception.  

In my opinion, it does not serve anyone to be aligning with the negative.  I have never heard of the healing powers of pessimism.  I do, however, know that it is hard for a lot of people out there to have hope.  I know it is hard in the face of things that feel insurmountable, in a place where you feel powerless, to maintain hope and believe that help is available and that you can be happy.  But you can.  And you are more powerful than you know.

What I mean to say is that life is a buffet of all kinds of amazing things.  There are things at the buffet that some of us love, and there are things that make some of us gag, and there are some that are neither here nor there.  That&#039;s why we don&#039;t take some of everything.  And if we do, it&#039;s because we want to experience it, regardless of whether it tastes like the perfect thing for us or not.  But usually, we take what we want, and leave the rest.   

These are offerings.  Everything put out in the world with the intention to serve or help is an offering.  We don&#039;t have to take everything offered to us.  It is up to the individual to decide if they want to or not, and whether or not to attach a &quot;why&quot; to it.  We don&#039;t have to point fingers at eachother and tear eachother down because we think things are wrong.  &quot;Because&quot; is just a story anyway.  We have the power to build ourselves, and that is part of what this incredible revolution is about.  We ARE powerful.  It isn&#039;t about anyone but you.  

Kevin,
Thank you very much for everything that you are doing.  You are a pioneer, and a true renegade, and a true-hearted soul.  All the best to you in this journey.  Thank you for sharing all that you do.

Love and light,
~Season (RawSeason)</description>
		<content:encoded><![CDATA[<p>I&#8217;m a little backlogged in my email so I actually saw this a little late, but I do have something to say of a little more serious tone than usual.  I hope whoever reads this can hear me with an open heart.</p>
<p>I have been an audience to the health and natural healing world for several years now. I have not done this because it was fun or interesting or a new fad or something I heard of to lose weight.  I have worked very hard to heal myself of so called &#8220;chronic, digenerative diseases&#8221;, and I have cured things I was told by medical doctors were incurable.  I have spent years doing this, which required a great deal of diligence and open-mindedness.  And even though I am not finished with my work on myself, I consider myself a success.</p>
<p>I did not accomplish any of my feats by finding the &#8220;wrong&#8221; in anything but the things that contributed to the illness I was experiencing.  It was very difficult for me to learn what I learned and carry it peacefully.  I have had to learn how to dissolve my charge around what I think I know, and let people have their own experience.  It was ultimately entirely about what worked for me and what did not, and adjusting my world view.  </p>
<p>In this journey, I have tried so many things, I&#8217;ve almost lost track.  It took so long for me because I didn&#8217;t just take every person&#8217;s word for it that I came accross.  I had to learn to listen to my body, and grow my intuition.  I had to learn what I wanted my discernment to look like.  I took what seemed in alignment with me at the time, and I left the rest.  That is the power and beauty of discernment: choice.  We are priveleged to have it.</p>
<p>My discernment looks like something that tries to stay open-hearted, and open-minded, as best as it can, in order to obtain the highest good for myself and share it with others.  This is what I believe most of us in the natural health movement are doing, to which Kevin is no exception.  </p>
<p>In my opinion, it does not serve anyone to be aligning with the negative.  I have never heard of the healing powers of pessimism.  I do, however, know that it is hard for a lot of people out there to have hope.  I know it is hard in the face of things that feel insurmountable, in a place where you feel powerless, to maintain hope and believe that help is available and that you can be happy.  But you can.  And you are more powerful than you know.</p>
<p>What I mean to say is that life is a buffet of all kinds of amazing things.  There are things at the buffet that some of us love, and there are things that make some of us gag, and there are some that are neither here nor there.  That&#8217;s why we don&#8217;t take some of everything.  And if we do, it&#8217;s because we want to experience it, regardless of whether it tastes like the perfect thing for us or not.  But usually, we take what we want, and leave the rest.   </p>
<p>These are offerings.  Everything put out in the world with the intention to serve or help is an offering.  We don&#8217;t have to take everything offered to us.  It is up to the individual to decide if they want to or not, and whether or not to attach a &#8220;why&#8221; to it.  We don&#8217;t have to point fingers at eachother and tear eachother down because we think things are wrong.  &#8220;Because&#8221; is just a story anyway.  We have the power to build ourselves, and that is part of what this incredible revolution is about.  We ARE powerful.  It isn&#8217;t about anyone but you.  </p>
<p>Kevin,<br />
Thank you very much for everything that you are doing.  You are a pioneer, and a true renegade, and a true-hearted soul.  All the best to you in this journey.  Thank you for sharing all that you do.</p>
<p>Love and light,<br />
~Season (RawSeason)</p>
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	<item>
		<title>By: Chel</title>
		<link>http://renegadehealth.com/blog/2008/12/12/the-4-most-common-pushup-mistakes#comment-15156</link>
		<dc:creator>Chel</dc:creator>
		<pubDate>Tue, 16 Dec 2008 02:30:12 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=304#comment-15156</guid>
		<description>Hi Kev,

This is my first post. I just found your show a couple nights ago. Thank you and AnnMarie for all that you do. True renegades!

Really good tips on push-ups. I was definitely pushing my elbows out too far and I think that&#039;s why I wasn&#039;t seeing any change. I started doing them right the night that I saw the show and I felt a difference almost immediately! I am a LMT and in my massage the next day I could feel it in my arms. Veyr cool.

I also wanted to comment on what you brought up at the beginning of your show. I understand your frustration with that poster assuming that you drank carrot juice. You are working really hard to deliver an important message and it sucks to have someone try to break you down. But really I think you can look at it as a good thing-I mean, this person is asking questions! He wants to know the truth and challenge information that is given to him about health! He is also a renegade, although a mistaken one, and I think it&#039;s great that he is raising him voice in question instead of blindly following. It is obvious to me that you are passionate about health and I look forward to learning from you but I will never follow blindly, I will always ask questions, and I think ultimately that leads to the most productive and beneficial relationship for everyone. Rock on, you guys! You are awesome!!!</description>
		<content:encoded><![CDATA[<p>Hi Kev,</p>
<p>This is my first post. I just found your show a couple nights ago. Thank you and AnnMarie for all that you do. True renegades!</p>
<p>Really good tips on push-ups. I was definitely pushing my elbows out too far and I think that&#8217;s why I wasn&#8217;t seeing any change. I started doing them right the night that I saw the show and I felt a difference almost immediately! I am a LMT and in my massage the next day I could feel it in my arms. Veyr cool.</p>
<p>I also wanted to comment on what you brought up at the beginning of your show. I understand your frustration with that poster assuming that you drank carrot juice. You are working really hard to deliver an important message and it sucks to have someone try to break you down. But really I think you can look at it as a good thing-I mean, this person is asking questions! He wants to know the truth and challenge information that is given to him about health! He is also a renegade, although a mistaken one, and I think it&#8217;s great that he is raising him voice in question instead of blindly following. It is obvious to me that you are passionate about health and I look forward to learning from you but I will never follow blindly, I will always ask questions, and I think ultimately that leads to the most productive and beneficial relationship for everyone. Rock on, you guys! You are awesome!!!</p>
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		<title>By: Linda</title>
		<link>http://renegadehealth.com/blog/2008/12/12/the-4-most-common-pushup-mistakes#comment-15152</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Tue, 16 Dec 2008 02:06:48 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=304#comment-15152</guid>
		<description>I always like to think of the other side, so I&#039;m glad the guy posted his assumption so you could correct the error of it. Some would have made the wrong assumption and just not ever come back to this site and then miss out on all the good stuff here. Maybe a question would be better than an assumption so we all could benefit from the it?</description>
		<content:encoded><![CDATA[<p>I always like to think of the other side, so I&#8217;m glad the guy posted his assumption so you could correct the error of it. Some would have made the wrong assumption and just not ever come back to this site and then miss out on all the good stuff here. Maybe a question would be better than an assumption so we all could benefit from the it?</p>
]]></content:encoded>
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		<title>By: Melina</title>
		<link>http://renegadehealth.com/blog/2008/12/12/the-4-most-common-pushup-mistakes#comment-15135</link>
		<dc:creator>Melina</dc:creator>
		<pubDate>Mon, 15 Dec 2008 23:19:12 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=304#comment-15135</guid>
		<description>Hey Guys,

I just want to say something to everyone out there. Kevin is kind enough to share his viewpoint on issues and what is working for him throughout all the shows and emails.  He is not a dictator or setting up some kind of dogmatic rules for anyone to follow so let&#039;s all stop finding fault with what he is doing because there is none to find. Whether he is drinking carrot juice or not doesn&#039;t matter. He is doing a really good thing with getting information out there to us that he feels is important to spread so relax all judgements. Nobody says you have to agree 100% with what he says so...chill : )

Love ya Kevin &amp; Annmarie</description>
		<content:encoded><![CDATA[<p>Hey Guys,</p>
<p>I just want to say something to everyone out there. Kevin is kind enough to share his viewpoint on issues and what is working for him throughout all the shows and emails.  He is not a dictator or setting up some kind of dogmatic rules for anyone to follow so let&#8217;s all stop finding fault with what he is doing because there is none to find. Whether he is drinking carrot juice or not doesn&#8217;t matter. He is doing a really good thing with getting information out there to us that he feels is important to spread so relax all judgements. Nobody says you have to agree 100% with what he says so&#8230;chill : )</p>
<p>Love ya Kevin &amp; Annmarie</p>
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		<title>By: Karen Jackson</title>
		<link>http://renegadehealth.com/blog/2008/12/12/the-4-most-common-pushup-mistakes#comment-15116</link>
		<dc:creator>Karen Jackson</dc:creator>
		<pubDate>Mon, 15 Dec 2008 05:03:57 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=304#comment-15116</guid>
		<description>What the heck was that that Tim said above?  Good Grief!  Thanks for your hard work, Kevin.</description>
		<content:encoded><![CDATA[<p>What the heck was that that Tim said above?  Good Grief!  Thanks for your hard work, Kevin.</p>
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		<title>By: Meri</title>
		<link>http://renegadehealth.com/blog/2008/12/12/the-4-most-common-pushup-mistakes#comment-15105</link>
		<dc:creator>Meri</dc:creator>
		<pubDate>Sun, 14 Dec 2008 21:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=304#comment-15105</guid>
		<description>I&#039;m finding this series really helpful. I sooo make the first pushup mistake you mentioned and I didn&#039;t even realise it! Thanks Kevin :-)
I totally agree with what you said at the beginning of the episode. There&#039;s no need to look for &#039;wrong&#039; in everything. Some people are just misinformed and like to advertise that fact to others.</description>
		<content:encoded><![CDATA[<p>I&#8217;m finding this series really helpful. I sooo make the first pushup mistake you mentioned and I didn&#8217;t even realise it! Thanks Kevin <img src='http://renegadehealth.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
I totally agree with what you said at the beginning of the episode. There&#8217;s no need to look for &#8216;wrong&#8217; in everything. Some people are just misinformed and like to advertise that fact to others.</p>
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