We’ve seen a bunch of clients in the past…
Many of them at all levels of fitness. And what we’ve seen for sure is a few interesting ways to do squats.
There are a few right ways to do them, but there are also a few ways to do squats that can really get you in trouble! 
(For some this means just splitting their pants, but others it could mean knee, ankle and other problems!)
Here are three of the biggest mistakes people make when they do their squats as well as 2 squat myths busted.
Take a look…
Your question of the day: Go ahead and do a squat and tell us what you see on the blog!
Click here, scroll down to the bottom of the page and leave your comment now!
Live Awesome!
Kev
7:12 pm on December 5th, 2008
happy birthday kevin!
7:15 pm on December 5th, 2008
HAPPY BIRTHDAY!!
Hope you are able to allow yourself one sweet treat, maybe those leftover raw snicker bars or a piece of fruit, you deserve it.
Take care and much love from the westcoast
7:25 pm on December 5th, 2008
HAPPY BIRTHDAY, KEVIN! Let us know what Annemarie makes you for your birthday dinner!
Linda
7:32 pm on December 5th, 2008
Happy Birthday Kevin! Thank you for all you do and for your awesome sense of humor!
7:32 pm on December 5th, 2008
My squats are OK, in form at least but in practice need to improve and do them more!
Happy Early Birthday Wishes Kevin
7:33 pm on December 5th, 2008
Happy 30th Kevin!!! Maybe you could do an interview with the owner of the biomat (earthfx) which is supposed to help ground you when on a computer or the loss of connection to the earth’s magnetic field from wearing sneakers…
7:35 pm on December 5th, 2008
HAPPY BIRTHDAY KEVIN!!!
Early birthday yes, but happy nonetheless! Thank you for all the wonderful information you bring into the world via renegade health.
also, I HAD A DREAM ABOUT YOU! Hahaha you were the front desk person at the hotel I was staying at. And I kept asking you questions…then it was bombed and afterwards they found me on the roof reading. I’m sure you were safe as well. Far out!
Seriously, have a great birthday and simplify!
lisa marie
xoxox
7:35 pm on December 5th, 2008
HAPPY HAPPY HAPPY BIRTHDAY , KEVIN
I’m not sure what a stealer is – - but I hope they win for you on your birthday:-)
hugs, Dede
7:37 pm on December 5th, 2008
Happy December 07. You make a difference.
Ry
7:37 pm on December 5th, 2008
Hi Kevin!
HAPPY BIRTHDAY!
You are such a wonderful guy and I am so glad to have met you (and Annmarie) through the Internet. You really have touched my life more you really know.
Not only you do give great advice and keep me informed but you also brighten my Internet every weekday with your big smile, your cheerfulness and your great sense of humor.
Please do continue this great work!
Best wishes for Sunday!
Josette
7:37 pm on December 5th, 2008
Hi Kevin:
Happy B-DAY!
7:37 pm on December 5th, 2008
Hi Kev,
I’d like to wish you a wonderful birthday,30 is great however it get’s better. As healthy as you are now at this age,WOW !!!!!!! I think the sky is the limit.
Be kind&loving to everyone,today.
Fireman Bobby
7:40 pm on December 5th, 2008
Happy Birthday Kevin. Thank you so much for having this segment. I am getting older now (60’s) and kind of moved away from doing squats because I worried about my knees. But, after practicing the way that you say to do it, I will re-incorporate them into my daily routine. I found it comfortable and realize that with daily practice they will get easier and easier.
Thanks you Kevin. And Again – HAPPY BIRTHDAY!!!
7:48 pm on December 5th, 2008
Happy birthday Kevin! Thank you so much for providing leadership and inspiration to us all!
7:51 pm on December 5th, 2008
I tried a few squats just now but have some pain in my hips. I will watch today’s show again to see what I may be doing wrong, and thanks for the great demonstration.
Kevin, have a great birthday and a terrific week-end. I really appreciate your sharing of knowledge on health and fitness matters, and your enthusiasm. You and Annmarie work so well together that it is always a pleasure to see you.
7:51 pm on December 5th, 2008
Howdy and Happy Birthday, Big Guy! Go Steelers and thanks for all the great info! Love your site. -AM
)
7:59 pm on December 5th, 2008
HAPPY BIRTHDAY KEVIN!!! Wishing you an fun filled & successful year! Thank you for all you do to keep us informed & inspired.
You are awesome!
Big hug,
Kucki
8:02 pm on December 5th, 2008
Hey Mr. Obi 1K,
You are so cute with that head set on! And Annmarie too.. for highjacking the email system..
Happy Belated Birthday to Annmarie and Happy Birthday to you Kevin.. without the 2 of you and all the work you do to ‘unlock the secrets of the universe’.. ‘for the betterment of America’, where would we be. I certainly hope you do find the answers before your poor little head explodes.. loved it. Hope you have a great b’day weekend!! XO
8:03 pm on December 5th, 2008
Happy Birthday, Kevin! Hope you have a wonderful day! Thank you for all the inspirational information you
provide.
Sharon
8:10 pm on December 5th, 2008
Kevin…
I have arthritis and my knees are the worse! I use to dance, play baseball and do many things that I can’t do anymore due to my knee problems.
I so want to build them up or make them stronger but when I do the squats they hurt so much. I know it will take time to build up…so I will take it easy but if you have any suggestions I would be grateful.
The leaning against the wall helped alot!
Thanks!
Happy Happy Birthday..and like your bulletin board read…YOU ROCK!
from Dede near Nashville, Tennessee
8:11 pm on December 5th, 2008
Happy Birthday, Kevin,
Your generous sharing of information and personal experience has been a blessing in my life. You are a gift to the world. May you be supremely happy!
8:13 pm on December 5th, 2008
Hi Kevin, HAPPY BIRTHDAY, take some “time out” and do some thing you really enjoy, it will be therapeutic. On the subject of “fitness Friday” do you know where are I can get one of those frames that fit in your door way so that you can do “pull ups”. I am a New Zealand resident and its not available over here. Keep up the good work, you keep on excelling yourself, your contribution is AWESOME !
8:15 pm on December 5th, 2008
Happy Birthday Kevin… I just had a birthday a few days ago myself and turned the BIG 38.. almost 40.. Thanks for all that you do.. I love you show and love to introduce your show to my clients..
Blessings, Marina from Santa Rosa, CA
8:20 pm on December 5th, 2008
Happy Birthday Kevin! You have the same birthday as my cousin and daughter-in-law. Hope your birthday is Awesome (which is the name of one of my dogs named by my granddaughter). You have taught me so much about food. Thank you, CINDY R.
8:22 pm on December 5th, 2008
Hey there Kevin! I’ve never submitted anything before nor have I participated in anything but when Annmarie let us know your birthday is on Sunday, I just have to write you with a very big HAPPY BIRTHDAY and let you know what a fantastic job you are doing. What an outstanding service! I am in total awe of you guys. I get your emails & I watch your videos. Thank you so much and I hope you remain inspired to continue doing whatever you are lead to do. God bless you. I hope you have a wonderful birthday!!!
8:24 pm on December 5th, 2008
Happy Birthday! Wishing you the best of luck and happiness to your wonderful life ahead!
8:27 pm on December 5th, 2008
Happy Birthday Kevin, you and Annemarie are both just the greatest. Your both so inteligent and even the little things you do people notice and it makes a differance in our lives, thank you for that. Much love to you both.
Karen
8:30 pm on December 5th, 2008
Happy 30th Birthday, dear Kevin!
Many happy returns!
Thank you for your incredible efforts to make our world a better place!
Many blessings to you!
May all your dreams come true!
Enjoy your Big Day!
Valentina and Donald from Canada
8:31 pm on December 5th, 2008
I have to agree with Bernadette – the headset totally suits you
Wishing you a most excellent Birthday weekend!
<3
Becca
8:31 pm on December 5th, 2008
Hey Kevin!
HAPPY 30TH BIRTHDAY!!!
I love your shows,
I want to be raw – still learning
8:34 pm on December 5th, 2008
Happy Birthday Kevin! I admire you and Annmarie and your work a lot, and wish you both the very best. The Rawkathon was the best health thing that has happened for me all year, definitely. Keep up the good work, you heroes! Love, a.s.
8:39 pm on December 5th, 2008
I’ve tried to do squats before, but my feet turn out and it really hurts my knees to put my feet foward. I’m fairly new to this site and raw foods, but I just wanted to say thank you for your sites and all of the wonderful info! I hope you have a happy birthday Sunday…and GO STEELERS!
8:40 pm on December 5th, 2008
Happy 30th Birthday Kevin. I enjoy your amazing energy and I use many of the tips for both food and exercise. Keep it up.
Glenda
8:41 pm on December 5th, 2008
HAPPY BDAY KEVIN!!!! Alexis and i wish you and Annmarie many many many more fun times around the sun. Thank you for all you do and all you are. Jim
8:43 pm on December 5th, 2008
‘HAPPY BIRTHDAY–CUTTIE’ MAKE IT A GOOD ONE., I’M SURE YOU’LL HAVE ONE THE BEST!! well-i did the squats….it really helped because for the 1st time my heals didn’t go up–i just imagined they were bolted to the floor–IT WORKED!! i also noticed that i turned my knees in on a few of them!!! i go to the wall……thank-you for sharing.,God Bless You Always.,continue your great success.,and once again ”HAPPY BIRTHDAY,SWEET-HEART” love Sandi p.s. my sons birthday is the 11th and he’ll be 31!!!!! now if only he had an Sweet ANNMARIE.,hopefully soon. p.s.s whoops almost forgot–HAPPY BELATED BIRTHDAY TO YOU ALSO- -YOU SEEM LIKE YOUR JUST A DOLL BABY TOO!!! lots of love to you both…Sandi
8:47 pm on December 5th, 2008
Happy Birthday, Kevin. Although I was under the impression that you were turning 34 for some reason. Odd age I suppose. haha
8:49 pm on December 5th, 2008
Happy Birthday Kevin,
Thirty Big Ones!! Yeah!
Wishing you another year of huge successes with everything you do. Thanks for your dedication and open mindedness. I really enjoy the videos and interviews. So basically,
YOU ROCK!
Laura
8:49 pm on December 5th, 2008
Happy Birthday Kevin, may you be blessed for the incredible work you and Annemarie do for us so selflessly and lovingly. You both are the salt of the earth. Many thanks and God bless you both.
8:54 pm on December 5th, 2008
“Step away from the computer…” OMG KDcat and I were giggling so much with the clips at the end of this video.
We did some squats and are happy to report we seem to be doing them okay. I’m glad I don’t have that older woman thing going on, yet! LOL
=================
Kevin,
Happy, happy birthday to you!!! May all your wishes come true and your life always be filled with health, love, happiness, wealth, and laughter. I hope you have a fantastic, fun-filled 30th birthday this weekend! You deserve it!
I value your friendship so very, very much. Thank you for all that you do–you (and Annmarie!) have enriched my life (and the lives of Jim and KDcat, too, of course). You also enrich the lives of all your followers, helping them learn so much about their bodies and ways to be healthy! Thank you for being you! Happy, happy birthday, Kevin!
I love you!
Wendi
XOXOXO
8:58 pm on December 5th, 2008
Help! I am told that I am on a span list… and cannot e-mail you……. just trying again……
9:00 pm on December 5th, 2008
Oh! Good it worked…… Happy Birthday Kevin. Keep being as awesome as you are and have a GREAT time on your SPECIAL day….
( I meant SPAM )
9:01 pm on December 5th, 2008
Happy Birthday Kevin!
Hope all your birthday wishes come true. You and Annmarie are doing an amazing job. Always look forward to watching you every evening. You were really entertaining tonight. I was inspired to do squats (correctly).
Nimeesha from NYC
9:04 pm on December 5th, 2008
Hey Kevin happy birthday! and for introducing me to all things raw. You put out such prodigious quantities of info that between reading and listening to your site and another 2 sites I need all the raw energy I can get just to digest all this stuff!!
I soak it up as fast as I can but cant swallow all even tho I want to. So keep it short and simple for interested dummies!! Maybe make short header statements to help me decide what to read in the 2 minute slot!!!
Keep it up though, Its great to get it in short bursts that we can digest before the next “food wisom” Like the kitchen shots!
Thanks and great big HB
9:04 pm on December 5th, 2008
Happy Birthday Kevin,
Thanks for being such an inspiration to me and everyone else, I am very new at all this and if it wasn’t for you and all your friends in the world of health spreading their knowledge, i don’t know how i’d do it.
HAVE AN OUTSTANDING BIRTHDAY! ANY MANY MANY MORE TO COME
God Bless!
9:08 pm on December 5th, 2008
Happy Birthday Kevin! Thank you for all the wonderful information you have on your show.
9:13 pm on December 5th, 2008
Happy Birthday Kevin,
Enjoy your special day…
Thank you so much for all the energy and positive thinking you and Annemarie give this World. Thanks for all the stuff I have learned from your talks end shows. It is awesome.
Thanks to both of you.
9:15 pm on December 5th, 2008
Hi Kevin. Just want to say Happy Birthday!
9:24 pm on December 5th, 2008
Happy Birthday Kevin! Welcome to the 30’s! They’re awesome! Enjoy your special day. Thank you for all you and Annemarie do for the world. You will change the world one person at a time!
9:27 pm on December 5th, 2008
Happy Birthday Kevin!!!!! Wishing you the best. Keep up the good work.
9:28 pm on December 5th, 2008
Happy 30th Kevin!! I am celebrating my 12th Wedding Anniversary on your birthday! Please keep up the great shows. I love to watch you and Annemarie
!
9:31 pm on December 5th, 2008
I wish you a happy birthday!
Enjoy your day!
BE thanksfull for all what you been doing , and remember : ‘ behin a great men , is an awesome women” ,HAPPY BIRHTDAY!
God bless you!
9:39 pm on December 5th, 2008
Happy 30th B’day Kevin,
& thank you so much for your show.
I think you are the Michael Parkinson of the Raw Food World.
i would not be at all surprised if your interviewing skills take you into global success,and help you become a key player in bringing all this great health info to a mainstream audience.
warmest blessings to you and your wife,
Wendy in Melbourne,Australia.
9:41 pm on December 5th, 2008
Happy Birthday, Kevin. You and Annmarie are a true inspiration – keep changing the world buddy!
Be strong. Be well.
John Sifferman
P.S. I’m going to do a set of bodyweight squats in honor of you tonight.
9:41 pm on December 5th, 2008
Happy Happy 30th birthday Kevin and many many more! May it be a blessed one! Blessings and lots of love to you and AM. Thanks for all you do!
Cindy
9:45 pm on December 5th, 2008
Keep on keepin’ on; you both are definitely in the “good guys” category!
I’ll think of you when I eat my farm fresh sauerkraut tomorrow!
9:51 pm on December 5th, 2008
Happy Birthday, Kevin, Have the best weekend ever!
To answer your question of today, I must be honest and tell you that when doing a squat to pick up something from the floor, I can’t get up anymore! Maybe my age keeps me down, I’m 73 and I have to pull myself up holding at some nearby furniture.
But I love to watch all the shows of you and Annmarie, even Fitness Friday.
Keep up the good work !
A special Thank You for the very interesting interview with Susan Smith Jones !
Love,
Marguerite
9:54 pm on December 5th, 2008
Happy Birthday Kevin! We’re in Eagles territory, but if the Cowboys don’t win my husband won’t be happy. I’m not doing any squats – but I should I’m sure. Just listened to the Susan Smith Jones interview and enjoyed it very much. Thanks for that birthday present!
Have a rawsome weekend.
Wel
9:54 pm on December 5th, 2008
Hi Kevin!
HAPPY HAPPY BIRTHDAY TO YOU!!!! WOO HOO FROM ONE OF YOUR RENEGADE CREW!!!!!!!
YOU KNOW THE VIEWERS JUST LOVE ALL THAT YOU DO!!!!!
CUZ YOUR CUTE, SMART, AND RAWSUMLY COOL!
AND THAT ANNMARIE IS TOO!!!!!
AN SHE LOVES YOU MUCH MORE THAN WE DO!!!
The Renegade Health Show has skyrocketed my life into one that was fantastic with raw food but now is even more so.
You & Annmarie have introduced me to a much bigger community that helps to make the world truely a better place in which to live.
You have shared valueable information & great insight and support that is PRICELESS. I have the ability to share all that you share with others. Even though this is a national show you have provided me a place where I and everyone else has a voice. That is American! That is freedom!
Thanks for all your hard work and may your birthday and every day be THE BEST DAY EVER!
LOVE UR SHOW AND LOVE YOU AND ANNMAIRE!
XXOO
9:59 pm on December 5th, 2008
Happy Birthday Kevin! I knew you were a young un! Looking forward to getting to know you and Annmarie more in the near future.
Have a great day,
Linda
10:01 pm on December 5th, 2008
Happy Birthday Kevin! Thank you for all you do, for all the people you have introduced me to through your events, and for all the tips and tricks and positive vibes you bring to the world. The pair of you are a truly special blessing on this planet.
10:06 pm on December 5th, 2008
HAPPY HAPPY BIRTHDAY KEVIN! YOU ALWAYS CREATE AN AWESOME RAWSOME VEGAN SMILE IN A COLD DEAD MEATEATERS WORLD.VIVA VEGANS! MAY THE ANGELS BEAM THAT SPARKLING SMILE RIGHT BACK TO YOU…. MULTIPLIED! CEASELESS BLESSINGS. P.S. YOUR SKIN LOOKS ABSOLUTELY AMAZING.
10:06 pm on December 5th, 2008
happy birthday kevin!!! thanks for all you do, it is so appreciated! i look so forward to the show everyday, i forget sometimes and get excited even on saturdays..lol hope your birthday is an amazing day!!
lisa
10:14 pm on December 5th, 2008
From an old Pal
-Kevin has been an inspiration to me and my fitness from the day I met him. I have personally seen him motivate people in JUST a 60 second commercial He is so full of energy it rubs off on you while in his presence. I personally have changed my daily regiment and used the exercises to improve my life. Thank You Kevin and Happy Birthday
Robert Davis
10:17 pm on December 5th, 2008
Happy Birthday, Kevin. Thanks for all you do. Judy
10:23 pm on December 5th, 2008
Happy 30th trip around the Sun
You are rawking the world with what you & Ann Marie have done & will do in the future!
I am listening & learning!
10:28 pm on December 5th, 2008
HAPPY BIRTHDAY KEVIN !!
Turning 30 and looking 20, not bad at all!
I wish you continued great health and all the happiness that goes with it.
You are an inspiring kinda guy and we all appreciate you very much. Make the day count!!! Live awesome ROCKS.
10:29 pm on December 5th, 2008
HAPPY BIRTHDAY KEVIN!!!! Thanks for all you do – you’re rawsome;o)
10:31 pm on December 5th, 2008
HAPPY BIRTHDAY TO YOOOOOUUUUUUUUUU
))
See you on the other side of the 20s…
Hey ‘78 brother, many-fold felicitations to ye for Sunday: may your day be filled with smiles, hugs, yumminess and gratitude…and may your next trip round the sun be one of uber-sublime adventures…
I stepped into being 30 this summer too – all good so far
All love,
Angela. xxx
10:41 pm on December 5th, 2008
HAPPY 30th Kevin. I sent you an email recently – I LOVE your shows and the events you’ve put together for us – it keeps me connected and inspired. Amazing how easy it is to become less motivated, especially when the weather turns cold. brrrr. However, raw food doesn’t make you feel cold at all. Loved the Rawkathon – Thank You Kevin & Annmarie
10:42 pm on December 5th, 2008
HAPPY HAPPY BIRTHDAY!!! Kevin
… and thank you for so many wonderful interviews … esp. the Rawkaton last year – so inspirational – really changed my life around … thank you so much for all the valuable information and guidance.
10:47 pm on December 5th, 2008
Happy Happy Birthday Kevin!
You may never know how many people’s lives you and Annmarie touch. I know I’m a relative newbie to raw, about 7 months and I wouldn’t be this far without the knowledge you so willingly share.
Bless you both! *Ü*
10:49 pm on December 5th, 2008
HAPPY BIRTHDAY KEVIN!!!!!!!!!!!!!!!!!!!
You’re a great person and I really apreciate your help and what you’re doing for others…
Have a great Birthday and keep bringing sanity on this planet we all need it!!!
Yves.
10:50 pm on December 5th, 2008
HAPPY BIRTHDAY, KEVIN!!!
Many special wishes for one fantastic young man who gives from his Heart!
Blessings on Your Birthday!
Dr. Linda.
10:54 pm on December 5th, 2008
Kevin, wishing you a very HAPPY BIRTHDAY!!! You truly are changing peoples lives for the better. Thank you for all the information.
Sue
10:54 pm on December 5th, 2008
Thanks for the gift Kevin and happy birthday,
Yasmine
11:07 pm on December 5th, 2008
Happy birthday to you! Happy birthday to you! Happy birthday to Kevin! Happy birthday to you!!!!!!!!!!!!!!!!
Enjoy your day, dude!
xo Liz
11:10 pm on December 5th, 2008
Happy Birthday Kevin.
11:26 pm on December 5th, 2008
…when I received your first mails, I was like a baby not knowing almost anything about this style of living…In less than a month, I become a complete and loyal fun thank to you. As you see you inspire and change the world, everyone loves and appreciates you for your qualities and efforts and that’s a lot at your fantastique age. You could be proud about your achievements.
I tried immagining, how would be to have all your friends and fans gathered together for your birthday…You would probablly need a very big place, don’t you think?
I wish you from the botom of my heart a very happy B-day, all the happiness and joy fill your life!!
Keep up the fantastic work and continue to inspire other people. Please never give up on doing what you’re doing!
Your friend and admirer,
Ady
11:31 pm on December 5th, 2008
Happy Birthday Kevin!! Thanks for being such an inspirational person!!
11:31 pm on December 5th, 2008
Your birthday is Sunday?
My birthday, AND my fiance’s birthday is December 7th!
Happy Birthday!!
Dude….no wonder you are so weird. (said with love, from another weird December 7th-er.)
Cheers,
Christina Bertges here’s me: http://www.myspace.com/mikepattonisgod
11:40 pm on December 5th, 2008
Dear Kevin,
Happy Birthday dude!! You have touched some many lives with the good you do. Have a wonderful birthday and keep up the great work you and Anne Marie do.
11:41 pm on December 5th, 2008
Kevin, you are the best!!! I thank you for walking the powerful path of truth that you have chosen! Know that I am there with you.
Blessings
11:48 pm on December 5th, 2008
Keviiiiiin,Keeeeviiiin Happy Birthdayyyy!!!
Have a beautiful life full of LOVE,PEACE AND MONEY A LOTS OF MONEY.
Peace.
11:49 pm on December 5th, 2008
Very Happy Birthday Kevin!! Hope you have an amazing birthday and hopefully the football gods will smile down on your team…
) Thanks for the great info, I will hear your voice when I do squats the right way. Thanks again for all you (and Annmarie) do, take care, Linda B.
11:57 pm on December 5th, 2008
Happy Birthday Kevin. Grest website. Wish I had your knowledge when I was 30 or even at 60. Keep up the good work.
12:04 am on December 6th, 2008
Kevin, Thanks for all you do. I am grateful to you for your enthusiam, excitement and good info.
By the Way Happy Birthday!!!!!
12:33 am on December 6th, 2008
Happy birthday Kevin!!!!
12:37 am on December 6th, 2008
It is a challenge to type and squat at the same time. The real important thing to concern ourselves with is YOUR BIRTHDAY, KEVIN!
Can’t you feel the love?
Thanks for all the valuable information you contribute to us. You impact on us incredible….and wow–those powerful knees!!!
12:37 am on December 6th, 2008
Hey Kevin, HAPPY BIRTHDAY!!!!! Thanks for all you do, and all you share with us. I hope you have a truly AWESOME BIRTHDAY!!!
God Bless, Daryl~
12:44 am on December 6th, 2008
SQUATS: I have to try very hard to keep my feet in proper alignment, they want to point out! And I must be weak because when I try to do a “full” squat 90 degrees is all I’ve got!
I hope you have a very happy birthday Kevin!!
Your show, advice, transparency, enthusiasm, and your ability to radiate positive energy have been a HUGE inspiration to me and have pushed me to constantly be conscious of what I can do to better my own health and well being.
I love seeing the fun you and Annmarie have every day making this show and it has shown me that living a raw and healthy lifestyle is all about the fun and joy that it brings!
Again, HAPPY BIRTHDAY!!
ANNMARIE: Is Wednesday’s show going to feature Kevin’s birthday meal? You’re so wonderful in the kitchen!!
12:45 am on December 6th, 2008
HI,HAPPY BIRTHDAY.MAY THIS BE YOUR BEST BIRTHDAY EVER.GOD BLESS YOU.FRANCES
1:00 am on December 6th, 2008
HAPPY BIRTHDAY KEVIN!!
Wishing you the most fun day and year of your life so far.
1:03 am on December 6th, 2008
Happy Birthday Kevin and many more of them!
1:21 am on December 6th, 2008
Happy Birthday Kevin! It is always nice to celebrate over several days. Enjoy your time!
1:37 am on December 6th, 2008
Happy Happy Birthday to the Renegade Roundtable BOY — We hope this very special day- brings you lots of Joy! We hope the birthday presents you get from Ann Marie— will fill your heart with laughter, love and simply joyful glee. You know 30 is the new 10!!! Run with it! Seriously -you have done so many wonderful things at such a young age and have helped so many people with your kindness and information —the angels are showering you with Blessings on your special day— Douglas and Rhonda
1:44 am on December 6th, 2008
HAPPY BIRTHDAY TO YOU!!!!
1:55 am on December 6th, 2008
Happy Birthday, Kevin! Have a wonderful Birthday Weekend. We love you and fully appreciate all you do for us!!!
2:04 am on December 6th, 2008
Happy 30th Birthday Kevin. Thanks to you and AnneMarie for all your ideas and information about a healthy lifestyle. And thanks for just being “you”. You two are so beautiful. Happy Happy Birthday!!
2:14 am on December 6th, 2008
kevin! happy birthday dude! 30! jeez! (no wonder you were amazed at my advanced age!) sorry this came in late, but couldn’t go to ed without letting you now i’m, we’re wishing you a very happy birthday! (sounds of corks popping, horns blowing, and cheers!)
2:16 am on December 6th, 2008
wow – could i have typo’ed a little more in that birthday wish? sorry! it’s late! *muah!*
2:20 am on December 6th, 2008
Very cool! Happy Birthday Kevin! Thanks for the gift! Have a great weekend! Hello to Annmarie!
Markji (Sweden)
2:24 am on December 6th, 2008
Ahem – first of all…
Happy birthday to you,
Happy birthday to you,
Happy birthday, dear Kevin,
Happy birthday to you!!
And many more…
Kevin, I hope your birthday is full of fun, love, laughter and wonderful time with family and friends! I hope the sun is shining bright and the air is clean and sweet! I hope you are blessed with many surprises and joys throughout the day! May all your wishes come true!! Happy 30th birthday!!
Now, about the squats…I don’t think I make any of the mistakes you listed (I just did a few to make sure), but the most challenging part for me is not leaning forward to compensate for the heaviest part of my body, so I don’t fall backwards – hehe!
Seriously, I think this is more of a challenge for women, since our center of gravity is a little lower than for men. I think your pointer about focusing/thinking of your feet being ‘bolted’ to the floor will really help – thanks for that, Kevin!
I must say, I don’t do a lot of squats lately, because the most disturbing part of doing squats for me is hearing the crunching sound my knees have been making for about the past six months. I have been working on trying to repair this with supplements and gentle strengthening for a couple of months; so far it’s not getting much better, there’s sure a lot of crunching going on! Anybody else have this problem?? If so, maybe you could talk about it on one of your future shows…
I loved hearing your kitty meowing in the background!
I also love when mine put their paw under the door – too funny! You should have let her in so she could say hi! 
Kevin and Annmarie, I love your show – you guys RAWk!!! (I saw your “YOU ROCK” message when you were doing your squats against the door – hehe!)
You have answered so many questions and provided so much information and motivation to me and so many others – you are so special, and we are all very blessed by you – THANK YOU for all you do!!
Happy Birthday again, Kevin!!
2:33 am on December 6th, 2008
HAPPY BIRTHDAY!!!!!!!!
Thank you for sharing your compassion of good health with us. Thank you! Thank you! Thank you! Hope you have a great year!
Bridey
2:42 am on December 6th, 2008
Finished 12 grounded squats for now. Thanks for the tips. I will practice more
Happy Birthday by the way! . . . same day as my late mom . . .
In the new economy we find ourselves in, we will be compensated not by how hard we work but by how much value we add to the world around us.
Thank for the value you give us all.
2:57 am on December 6th, 2008
Kevin, Happy Birthday!!!! So glad you were born. I have been healing from stage 4 Non-hodgkins lymphoma in my liver and I just really appreciate all the cool things I have received from towards my healing.
God Bless you and have a grat day Sunday.
Love,
Casey
3:00 am on December 6th, 2008
HAPPY BIRTHDAY AND THANK YOU!!!!!!!!!!!!!!!!!!!
My website, miriamturnerproducts.com for reflexology, etc is up, now almost finished and it links to you.
My birthday is in a few days so maybe astrologically we are both good teachers. I plan to give some free reflexology self-help classes at a local charity–in the Christmas spirit.
Keep up the great work.
5:10 am on December 6th, 2008
Hey Kevin
Happy Birthday form someone who knows you have a sweet tooth.. Enjoy your day and make it another one of many best days ever.
Camille & Tom
5:55 am on December 6th, 2008
Sending you vibrant vibes of vitality across the Pacific on your birthday Kevin!
Wow, are you 30! With all that raw food you only look about 15
5:59 am on December 6th, 2008
Happy birthday, Kevin! Have a wonderful day! Thank you so much for all your
work promoting raw food. I find your website very inspiring and helpful. You’re doing a great job. God bless you!
6:24 am on December 6th, 2008
Happy Birthday for Sunday Kevin! You’ve been a great source of education and inspiration to me. I truly appreciate the efforts you make on our behalf.
I am a very good girl when it comes to squat technique. I’m always extra careful to squat correctly as I have slight knee issues which need to be improved, not aggravated. I’m glad you highlighted those main mistakes though because you can get into all sorts of trouble doing it wrong!
7:23 am on December 6th, 2008
Happy Birthday Kevin. Hope you have a wonderful day! I have trouble with my knees and find squats really painful. I reckon I do them wrong. I notice my knees point outwards when I do them. I will try the ones against the wall, see what happens.. Thanks for all your work..
Love Sonja
7:27 am on December 6th, 2008
“HAPPY BIRTHDAY KEVIN!”
9:09 am on December 6th, 2008
Hi Kevin,
I wish you a wonderfull birthday on sunday.
Greetings to Annemarie to.
To Your Health
From a cold Netherland
Lizzy
9:20 am on December 6th, 2008
Dear Kevin,
Happy 30th Birthday! Best Wishes to you!
Thank you for all of your support and hard work with live/superfoods etc. Thanks for the innercirle and special speakers from the rawathon including the bonus time.
Angela V. from Stamford, Ct.
9:30 am on December 6th, 2008
HAPPY BIRTHDAY!!!
9:51 am on December 6th, 2008
HAPPIEST OF BIRTHDAYS TO YOU KEVIN!!!!!!!!!!!!!!!
i really wanted this info on squats, thanks.
i am rehabbing a knee injury and can’t quiiite get to a 90 degree squat yet (which is cool, cuz a year ago i couldnt go down more than an inch or 2.) and this was very helpful. i want to feel confident doing these squats and not reinjure or strain that knee. thankyou!
THANKYOU FOR BEING YOU ONLINE FOR US AND PUTTING YOUR WORK OUT TO THE WORLD!!!!!!!!!!!!
HAVE A HAPPY!!!!!!!!!!!!!!!!!!!!
10:07 am on December 6th, 2008
Happy Birthday, Kevin! Hope this is the best one yet.
Thanks so much for all you and Annmarie do.
10:53 am on December 6th, 2008
Happy Birthday, Kevin!
11:03 am on December 6th, 2008
Happy Birthday Kevin! In the very little time I’ve known about you, I’ve already learned so many useful things. I am very impressed with your commitment, your enthusiasm, your knowledge, and your open and honest approach. Your site is a model for how to build an online community and your warmth and sense of fun really infuse it with right energy. Congratulations! I hope you have the best birthday ever… you have many reasons to be pleased with yourself!
11:12 am on December 6th, 2008
Happy Birthday Kevin!! Watch you every day – thank you for the great information!!
11:14 am on December 6th, 2008
HAPPY BIRTHDAY KEVIN! Thanks for gathering so much information into one place. You and RAWKATHON got me started eating mostly raw. Love the videos you and Annmarie post.
Blessings to you and yours,
Grace
11:56 am on December 6th, 2008
Happy Birthday Kevin!
Soon you’ll be as old as me! (umm…)
Wishing you a fantastic year!
Heather, Chris, Anna
12:20 pm on December 6th, 2008
HAPPY BIRTHDAY KEVIN!!!
Hello Annmarie!!
marcia in sweden
12:22 pm on December 6th, 2008
Happy Birthday Kevin!!!!
Thank you for your openness, your willingness to give so much of yourself to help others, and for your fabulous information!
Have the Best Birthday ever!!!!
12:30 pm on December 6th, 2008
Happy HAPPY B-day, Kevin!!
THANK YOU so much for all you do!
You make me smile and that is the absolute best health “food”!
.. but hey, watch those over 40 comments.. heh!!
40’s are the new 20’s, you know; and 50’s the new 30’s… and I’m not saying where I fall into that range or beyond but I can squat
and lunge and split and headstand with you THIRTY year old children! — now don’t be groaning about yoga anymore!! : D : D
Have FUN!! ENJOY your special day!
Diane (kali)
12:36 pm on December 6th, 2008
Have a wonderful birthday, Kevin! Thanks so much for being such a great source of information and inspiration!
12:49 pm on December 6th, 2008
Happy birthday and while I’m about it, Season’s Greetings as well!
2:09 pm on December 6th, 2008
Happy Birthday Kevin!!!
I wish you the most Fabulous Year!!
You and Annmarie always bring sunshine into my days!
Big hugs!
3:04 pm on December 6th, 2008
Happy Birthday Kevin! I hope you enjoy it! I found it quite amazing to think I made it 30 times around the sun this year (June 2008).
Thank you for your show and for the wealth of information. My family truly enjoyed the RAWKATHON and we look forward to more enlightening information.
Kindest regards to you and Annemarie.
3:40 pm on December 6th, 2008
Joyeuse Anniversaire kevin!!!! Happy Burfdee
et Merci!!!
Loulou
3:55 pm on December 6th, 2008
Hey Kevin,
This is the first time I have ever ventured to communicate through a blog. Surprisingly it is not the first time I have ventured out of my own comfort zone under your influence. I love the motivation that you not only teach but also live! To the FULLEST!! Live awesome is not just your website but also your lifestyle. I wish you the warmest joy on your birthday. You truly are someone contagious who touches the world with your encouragement. The evidence is posted above. Happy Birthday Bro!
Sincerely,
Brad Marshall
4:34 pm on December 6th, 2008
Hey Kevin!
Congratulations and a VERY Happy Birthday to you. You ROCK!
Did you guys change your office colors? They looked different in the room there.
Oh, and I keep forgetting to ask you… did Johnny 5 ever cough up Carrie’s hairbrush?
You’re the best. Happy Birthday!
Jonathan
4:36 pm on December 6th, 2008
Hi Kevin!
Just wanted to take a minute and wish you a very
HAPPY BIRTHDAY!
You have really made a difference in my life and I
can’t thank you enough for all you do!
Warmly,
Mary Vought
Salinas, CA.
5:42 pm on December 6th, 2008
Happy Birthday Kevin!!!!
I’ve been thrilled to see your business grow over the past few years. I feel like it was just yesterday that we met at the NSA meeting in Norwalk. You’re living your life doing exactly what you want and having a good time doing it. Kudos to you!
Taking chances to follow your passion leads to a more fulfilling life. Enjoy the day my friend. I can’t wait to see where you end up.
5:45 pm on December 6th, 2008
HAPPY BIRTHDAY KEVIN! I’m sending some cacao and agave for your birthday! lol jk! ;D Love your site and awesome energy! Very helpful and resourceful for me! Thanks bro!
Sam
5:47 pm on December 6th, 2008
Happy Birthday Kevin. The best present you could get is a Steelers win because that would equal a Cowboys loss which would be a present for me.
Have an amazing birthday!
Scott Colby
==> http://www.TheAbsExpert.com
6:47 pm on December 6th, 2008
Happy Birthday, Kevin!! Thank you for all you do and I hope you have a great day.
7:16 pm on December 6th, 2008
Happy Birthday. Thank you for caring — and sharing –so much
7:17 pm on December 6th, 2008
HAPPY BIRTHDAY!!!!!!
Thank you for all your tips.
We enjoy listening to them.
Be Blessed an enjoy your Birthday!
Marie
7:24 pm on December 6th, 2008
Happy Birthday Kevin!
I wish you and your family good health in 2009.
7:30 pm on December 6th, 2008
Happy birthday Kevin!!
This is my very first post. I have watched and listened to your show over the last 3 months and i just want to express how deeply grateful i am for all that you do. You have been of enormous support in my journey to raw and have aided my huge shift that has effected every area of my life. You inspire me to be a better human being and to really contribute through my own passion for health and vitality as well as a greater connection to spirit and my fellow humans. Thank you so much. I hope that you have an awesome birthday. If it is half as good as some of the days you have thus far inspired in me i know it will rock!!
In the words of Patricia Bragg, you truely are a HEALTH CRUSADER.
Love and Light,
Julze Serendipity.
8:04 pm on December 6th, 2008
HAPPY BIRTHDAY, FELIZ CUMPLEAñOS!!!!!
Wishing you the best of the best. Many more. : )
I tried the squats, pretty easy, I always hated them. I’ll trys them every day. Does it matter how fast you make them?
Kisses for both! Thanks for being there for all of us.
All my love, Gloria
8:50 pm on December 6th, 2008
Happy Birthday Kevin,
I look forward to all your videos and have learned so much from your interviews, especially the ones on the Rawkathon.
I’m hoping Sunday is the best day ever for you and Annmarie. Your love for each other shows in all the fun you have filming, with all the laughter—-you two are very special and I hope you always do what you are doing now by giving us all your nutritional advice and wonderful recipes.
My love to you both.
9:02 pm on December 6th, 2008
HAPPY BIRTHDAY KEVIN ! Hope it’s a great day. I love your show and your enthusiasm. You too Annmarie.
9:17 pm on December 6th, 2008
Happy birthday Kevin from another Sagittarius! I hope you are enjoying reading all these emails and wishes from so many people
Ruxandra
9:28 pm on December 6th, 2008
HAPPY BIRTHDAY, KEVIN!!!
30 Years Young! Awesome!
I just want you to know that I greatly appreciate your efforts to help those of us in the raw movement with your Raw Summit and Rawkathon, and Renegade Health and Live Awesome. You are helping bring truth to light by allowing many people to share their discoveries and experiences with the rest of us in a very accessible format.
It is fun to see you and Annmarie in your videos, and thank you for sharing your personal experiences.
You are Rawsome!
9:39 pm on December 6th, 2008
FROM SAN JUAN , ARGENTINA HELLO !!Muchacho !! Que tengas un dia de cumple espectacular !! You are a very enjoyable guy and fell brotherhood afection for you and Annmarie….. I will toss with a mate on your birthady .. I send you tons of good wishes ,health and Happiness for this year to come in to your life !!
9:43 pm on December 6th, 2008
Happy Birthday, Kevin! Remember, you’re valuable because of who you are, not because of what you do.
And thank you for all you do!
God Bless You!!
10:07 pm on December 6th, 2008
Kevin,
Happy Birthday! .. Enjoy the game! .. I hope your 30’s turn out as great as your 20’s!! .. That will not be easy
Keep on living!
Love,
Ken Murray
10:32 pm on December 6th, 2008
Hi Kevin,
HAPPY BIRTHDAY!!!!!! If anyone deserves to have the best birthday ever, it is you!!!!! You dedicate so much of your time to helping others and it is wonderful. I listen to you everynight and I really look forward to it. I am so inspired by you. Thank you very much for being so selfless and I want to be just like you when I grow up!!! (I am 45) HAHAHA
Love, Debbie Gordon
11:32 pm on December 6th, 2008
Wish you a very HAPPY BIRTHDAY! and Many Many more so that you can impart your knowledge and wisdom to all of us who watch you everyday for a great inspiration and your infectious enthusiasm. Love you and Annmarie and God bless you. Namaste.
12:00 am on December 7th, 2008
Kevin! I forgot that you are a Steelers fan! My hubby is going to be at the game on Sunday. He’s from Pittsburgh so our whole family is also hoping for a win. That would be a perfect birthday present for you.
Happy birthday again.
12:02 am on December 7th, 2008
HAPPY BIRTHDAY KEVIN!
You are sooooooo awesome, i love your show
You are always fun to watch, full of positive energy and gives us plenty of useful information, I enjoy your honesty and admire your desire to help the world be a better place
Thank you for making a difference
Enjoy the day, have a lot of fun!
You deserve the best now and ever
Lots of love
xoxoxo, Marie
12:19 am on December 7th, 2008
Kevin! I am sending you birthday wishes from the Mt. Fuji Sanctuary in Japan. Thank you for deciding to come down to earth again to assist so many people along the path of health awakening and self actualization! May Peace Prevail On Earth! Hope you are having a great birthday weekend.
1:03 am on December 7th, 2008
Happy Birthday, Kevin!!!!
I love your show, you are an inspiration. Thanks to you I’ve learned so much in this relatively short time.
Have a great birthday!
Irina
2:23 am on December 7th, 2008
HAPPY BIRTHDAY KEVIN!!
I’d like to thank you for how you changed my live.
At the time F1 had a forum I used to be there almost daily. One day he posted a link to a short film about the effect 30 days raw had on diabetics.That made a huge impression on me.At that time I was maybe a year or 18 month raw and still not sure whether I wanted
to continue or not.
Later F1 announced that was going to be in the Raw Summit, so I went over there.
I had read Nature’s First Law, but apart from F1 and David Wolfe I didn’t know any of the people that were going to be interviewed.
Now I’m a big fan of Dr. Douglas Graham and Victoria Boutenko. Moreover, I know that
whatever happens, even when I stray once in a while, I’ll always get back to 80/10/10/ and,
to get enough greens, Green for Live.
You’re far to productive for me to get into all of it, but I love your shows and your recipe’s.
As we have a party tonight I’ll make the meal you made for Annmarie’s birthday.
Thanks Kevin for making such a difference.
Margot
3:49 am on December 7th, 2008
Wishing you the best birthday ever by far! You are so awesome! Also I am forever grateful to you for introducing me to raw foods – over and over again!
4:27 am on December 7th, 2008
Happy Birthday – Kevin!
Have a Wonderful and Spectacular Day!
4:44 am on December 7th, 2008
Happy Birthday Kevin!!!!! Have a fun day!
Thank you for all your wisdom. I’m learning more every day. Keep it coming you keep me inspired.
Thank you Annmarie.
Heres to Health!
7:50 am on December 7th, 2008
Happy Birthday, Kevin
and all the best for you and your family
Birthe, Switzerland
8:51 am on December 7th, 2008
Just dropped in to wish you a very Happy Birthday!
9:21 am on December 7th, 2008
Kevin, thanks so much for all you do. The information you provide, and those fabulous interviews you do, have given me much needed information in going raw.
Have a great, awesome, rawkin, birthday!
10:45 am on December 7th, 2008
Sending you the very best Birthday Wishes. Thanks so much for all you do Kevin. You and Annmarie really help keep me on track. Kevin, your knack for finding the answers is fantastic. I am very grateful for the work you do for us. Again, HAPPY BIRTHDAY with wishes for the best life has to offer.
10:46 am on December 7th, 2008
great show! love these tips you bring us guys!
Happy 30th Birthday Kevin!
thanks for putting so much energy and heart into what you do, and sharing it with us, in such a friendly and humble manner, which is one of the things I most admire in Annmarie and you.
Wish you many happy returns. Stay true! and keep bringing us as much unbiased info as you can for a long time.
take care, love to you both, have a beautiful day! x Ana.
11:06 am on December 7th, 2008
HAPPY BIRTHDAY KEVIN!
11:07 am on December 7th, 2008
Happy Birthday Buddy!
Loved your email this morning and I enjoyed your video on squats.
I’m not religious, but I do feel blessed to have you as friend. You’re an incredible guy who is doing a whole lot of good in the world.
So far my 30’s have been the best years of my life and I’m sure they will be the best for you as well.
Keep spreading your energy and zest for life with the world man. You ROCK!
Scott Tousignant
http://www.UnstoppableFatLoss.com
11:39 am on December 7th, 2008
Happy birthday Kevin!
About squats, they are so goooooood for you! I do them regulary in my fighting fitness workout and in the beginning I could only do 20 reps, later on when I was more fit I could do 300 or more…
Yes, it’s sunday today, and just read your email as well. What if I see any signs in my life? Haha, I had to laugh! I have had so much problems so I just gave up in between and laugh about the whole thing…
So signs, yes, good ones, hmmm no…
But, for a guy who seem to know what he is doing (you), if you bump into a similar woman like Ann-Marie or a woman who would appreciate a healthy raw food guy, well, you know what to do, send her my way!
Have a great day!!!
11:42 am on December 7th, 2008
************HAPPY BIRTHDAY KEVIN**************HOPE THAT YOU ENJOY YOUR BIG DAY!!!!!!!!!!! thanks for all that you guys do to get us all healthy!!!!!! HAVE FUN!!!!!!!! Kate Fleming
…….
1:21 pm on December 7th, 2008
Happy 30th Birthday, Kevin!! Thank you for your amazing energy and all the hard work you do everyday. Hope you had a wonderful weekend full of celebration!
1:29 pm on December 7th, 2008
Happy birthday, Kevin!
I wish you both to be healthy and happy with your families and friends! Thank you for everything you do.
Hugs to you both!
4:14 pm on December 7th, 2008
FELIZ CUMPLEANOS, Kevin!!!
I hope your day is filled with love and happiness… I’m very sure Annemarie is taking care of that
May god bless you with many more years! Because with need more people like you guys in this world!!!
PAZ to you,
Ale
4:47 pm on December 7th, 2008
Happy Birthday Kevin! Treasure your day at home with a fire and a beautiful companion. Make it a real celebration, and be thankful for the opportunity to share a bit of quiet with one you love.
5:27 pm on December 7th, 2008
HAPPY BIRTHDAY KEVIN,
I’m on your lists and like what you do, but that is not important today.
Happy Birthday!
Warmest Regards,
Edward Philipp
Philipp Marketing & Teleseminars
http://www.TeleSeminarWebFolk.com
Cofounder of
http://www.TeleSeminarnation.com
The Social Networking Site
“Where Leaders Lead and Learners Learn”
7:19 pm on December 7th, 2008
Just wanted to say HAPPY BIRTHDAY!!!!!
I’ve been following your stuff for numerous months now and just want to take
this opportunity on your birthday, to tell you thank you….you’ve become a
trusted source of info in a time of information overload due to your
transparency, honesty and integrity. Thanks to you and your wife for
sharing your journey with all of us and know that you are wished all the
best on your birthday and always!!!!
Jill Sandhoff
7:52 pm on December 7th, 2008
Kevin wishing you the best Birthday ever! I enjoy everything you and Anne Marie have been doing this year. Thanks so much for being real, or as you say it “transparent”. Thanks for motivating all of us to strive to be the best we can be. You are a true inspiration to all of us. Happy Birthday! —-Laura
8:40 pm on December 7th, 2008
Happy Birthday Mr Gianni, Hope it is the most incredible one yet. May your day be full of spiritual abundance and blissful magic. I have been following your emails for quite some time and just want to say that I too celebrate your birthday as you are making a much needed difference in the world. I totally agree with what you wrote on being on your path and all the signposts we receive along the way; it’s the magic the universe let’s us catch glimpses of if we are “presently” watching and receptive….With much love… Namaste; Laura Gonzalez RN, VP, GWAH Healing Cottage, (GWAH.org)
9:29 pm on December 7th, 2008
Happy birthday Kevin!
10:05 pm on December 7th, 2008
Hi Kevin!
Looking forward to reviewing the squats video but here for now to wish you a big Happy Bday! You have so much to be proud of for all you do.
Loved your 6 for success with Frederic the other night. Have started implementing and it’s helping already.
Best wishes to you for great health and every happiness in the coming year.
Best.
Caryn
1:30 am on December 8th, 2008
Happy Birthday Kevin! Hope you had a great one! Keep up the great work – we all appreciate everything you do.
John K
2:39 am on December 8th, 2008
A Celebration of your birth Kevin!
(still is 12/7 in CA)
Thank you for your committment to and sharing of good health with the world. You have a good heart.
Mary
2:46 am on December 8th, 2008
Hey Kevin,
hope you had a great day! My b-day is also in December
Take care, Eva
5:38 am on December 8th, 2008
Kevin, I am philosophically opposed to the concept of birthdays/birth anniversaries. But I will take this opportunity to thank you, once again, for the great stuff you produce and make available to everyone.
8:14 pm on December 8th, 2008
BONNE FETE KEVIN from Canada Eva
2:52 am on December 9th, 2008
Happy Birthday Kevin.
I want to thank you so much for helping me on my health journey. I have gone back to all the old archives and viewed them. What great information you have given out. Please keep up the good work.
12:13 am on December 18th, 2008
Kevin, much later than your happy b’day:
at least I do squats better than pushups!
are you moving from CT .. you’re getting out of the fitness business? are you moving to Mexico? what is going on?
6:54 pm on January 1st, 2009
hi Kevin,
I am a personal trainer , one very important thing to also focus on is to never allow your knees to come forward of the balls of your feet when you are in the sqaut position..especially with knee problems … About the squat going into a deep level , well if you want to have knee problems in the future keep doing them that way , so in all my 20 plus years of training you can go a little deeper that a 90 degree angle but just to break it to get the extra workload …happy birthday .. P.s. I check my mail late most of the time so i will say belated one …it is new years now !!! So happy new year to both of you … Sherry a raw fooder …
6:56 pm on January 1st, 2009
Kevin me again , also do your squats in a slow controlled manner if you want suberb results! As in proper form …..
11:28 am on November 16th, 2009
HAPPY BIRTHDAY KEVIN!