Comments on: A Quick After Thanksgiving Fat Buring Workout – The Renegade Health Show Episode #193

By: diane West

diane West — Mon, 01 Dec 2008 22:45:42 +0000

hey kevin,Annmarie!!!! This question is alitttle off the exercise subject , but I did do it and it made me feel soooo much better. The question is ive been raw 100% on and off for the last five years. Im mostly good and then around the holidays,birthday,whatever day, I tend to fall off the wagon with raw sheep cheese,wine, and even raw or cooked chocolate, that just sets me up for more cravings, the question is why do I keep doing this to my self, any tips?????? much appreciated, Diane in huntington.

By: Jes

Jes — Sun, 30 Nov 2008 04:46:43 +0000

Hey that is great! AnneMarie, you looked like you were having fun! I know I will be!!!

Well, we can do that in our backyard too; the McDonald’s Parking Lot, that is. Maybe the employees on their break will join us!

As for those of you in the Snow, Hel, the snow just makes all the more fun! Go for it. Falling in the snow makes me laugh. Laughing is good exercise too, especially if it’s one of those good belly laughs, like you just switched the hot water to cold while your husband is in the shower!

By: Kim

Kim — Sun, 30 Nov 2008 02:07:38 +0000

I’m not really in a neighborhood, but I have 20 acres and two sons. THATS A WORKOUT.

By: Connie

Connie — Sun, 30 Nov 2008 01:32:09 +0000

What no snow? How come you can be OUTSIDE doing this? We’re covered! So my basement is plenty big enough for this exercise!

By: Bonnie Evoy

Bonnie Evoy — Sun, 30 Nov 2008 00:12:50 +0000

Hi Kids,

I just made those Kale Chips last night…….all I can say is WOW….AWESOME- RAWSOME…….they are soooo good and sooo beautiful. I am taking a giant bowlful to a potluck tomorrow. (I added a couple of dates to the recipe to take the edge off the vinegar, and blended a big handful of soaked, dehydrated sunflower and pumpkin seeds to the “sauce”) Thank you, thank you…you two are great. Honestly, you are providing so much information, I can’t even keep up!
Bonnie Evoy, Vancouver Island, Canada

By: marlene

marlene — Sat, 29 Nov 2008 21:19:22 +0000

I’m so glad you showed these exercises! I used to love these when I was a teenager competing in tennis! Unfortunately there is snow on the ground here in Colorado so I’ll have to try to attempt this either when I travel somewhere warmer or wait till Spring!

Thanks Kevin and Ann Marie!

By: 'Superfood Girl' (Renegade Helpdesk Rebecca)

'Superfood Girl' (Renegade Helpdesk Rebecca) — Sat, 29 Nov 2008 18:02:30 +0000

We have a lovely park right next to the river less than a mile from our house…and they have nice basketball & tennis courts – I will do it there!

By: giselle cioraru

giselle cioraru — Sat, 29 Nov 2008 15:08:49 +0000

I can do it in my backyard, but most of my excersizes I do at home

By: Raluca

Raluca — Sat, 29 Nov 2008 08:58:59 +0000

It’s raining here, so I’ve just tried the exercises in my home. They seem so easy to do when watching you, but you were right! My heart started beating really fast! Great workout! Thanks!

By: Jenn

Jenn — Sat, 29 Nov 2008 04:39:28 +0000

Wow, message finally went through…good!!