Nov

28

A Quick After Thanksgiving Fat Buring Workout - The Renegade Health Show Episode #193

November 28, 2008 | 12 Comments

I know none of you over ate yesterday…
Well if you did and even if you didn’t, I think we’re all a little interested in burning some fat after the holidays, right?
This is a great, quick outdoor workout that you can do in a parking lot or on a tennis court.
Take a look now…

Your [...]

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Nov

27

A Big Thank-You for Thanksgiving

November 27, 2008 | 47 Comments

Hey everyone,
Since it’s a holiday, no video today… we’re heading up to a family friends for the day and wanted to write instead of post a video.
So here is our big thank-you and a special gift for you to enjoy for the holiday…
Annmarie and I want to thank each and every one of you for [...]

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Nov

26

Raw Recipe for Nomi’s Applesauce Pie - The Renegade Health Show Episode #192

November 26, 2008 | 40 Comments

Ann and I love apple pie…
So when we came across this raw food recipe for raw apple pie from Nomi Shannon’s Raw Gourmet book (thanks, Nomi!), we were psyched.
A recipe like this makes me wonder why people cook some of their food at all. This is just so good raw, there’s no need to [...]

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Nov

25

Is There Corn Syrup in Agave Nectar - The Renegade Health Show Episode #191

November 25, 2008 | 77 Comments

The buzz about agave nectar has hit the web…
There are rumors that food companies have been using corn syrup instead of agave to sweeten their foods. There are also rumors that it’s just as bad for you as high fructose corn syrup.
Is it true?
After seeing the resurgence of doubt around agave, I’ve done [...]

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Nov

24

More on the Cacao Incident - The Rengade Health Show Episode #190

November 24, 2008 | 48 Comments

There were just so many questions and thoughts and feedback from yesterday’s show, I had to do this follow up…
In this show I’ve addressed the extreme nature of my cacao intake, if I know what the specific ingredient was that caused all this, if I took an allergy test, if I took a muscle test, [...]

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Nov

21

My Personal Cacao Incident - The Renegade Health Show Episode #189

November 21, 2008 | 162 Comments

So you guys have been asking…
So I will be glad to share this with you. This video is my own personal cacao experience. So the information contained in this video is for your own educational purposes.
Some people may not like what they hear, some people will be reassured.
I’m making [...]

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Nov

20

Infrared Sauna Vs. Steam Sauna - The Renegade Health Show Episode #188

November 20, 2008 | 49 Comments

The infrared sauna vs. the steam sauna is just one of the four or five questions I answer today…
Lot of talk about 80-10-10 still, so I address some of my personal experience with it as well as my thoughts for those who want to transition into it.
I also talk a little about cacao (I will [...]

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Nov

19

Raw Food Snack Recipe for Kale Chips - The Renegade Health Show Episode #187

November 19, 2008 | 69 Comments

These kale chips are better than Cheetos, Doritos and Cheez-Its combined…
The show today is pretty special and you’ll find out why in just a second.
This is a perfect recipe to snack on when you’re watching a movie or to bring to a party!
Take a look…

Your question of the day: Do you think Kevin [...]

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Nov

18

At an Undisclosed Hot Spring with Daniel Vitalis and Seth Leaf - The Renegade Health Show Episode #186

November 18, 2008 | 41 Comments

After the Best Day Ever event, I asked Daniel if he was going to Disneyland with some of the other attendees…
He said that he might check out a hot spring about an hour and a half outside of LA.
I have to admit, that sounded a lot better than Mickey Mouse in Anaheim.
We had [...]

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Nov

17

The Healing Properties of Chaga with Daniel Vitalis - The Renegade Health Show Episode #185

November 17, 2008 | 16 Comments

Who is Daniel Vitalis and what is chaga?
(Pronounced cha - gah… just like cha-cha-cha!)
You’re about to find out…
I’ve known Daniel for a few months now and really have gotten into the message he’s putting out. It’s pretty straight forward and he’s an intense dude, so when I got a chance to grab him during [...]

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