I know none of you over ate yesterday… Well if you did and even if you didn’t, I think we’re all a little interested in burning some fat after the holidays, right? This is a great, quick outdoor workout that you can do in a parking lot or on a tennis court. Take a look [...]

Hey everyone, Since it’s a holiday, no video today… we’re heading up to a family friends for the day and wanted to write instead of post a video. So here is our big thank-you and a special gift for you to enjoy for the holiday… Annmarie and I want to thank each and every one [...]

Ann and I love apple pie… So when we came across this raw food recipe for raw apple pie from Nomi Shannon’s Raw Gourmet book (thanks, Nomi!), we were psyched. A recipe like this makes me wonder why people cook some of their food at all. This is just so good raw, there’s no need [...]

The buzz about agave nectar has hit the web… There are rumors that food companies have been using corn syrup instead of agave to sweeten their foods. There are also rumors that it’s just as bad for you as high fructose corn syrup. Is it true? After seeing the resurgence of doubt around agave, I’ve [...]

There were just so many questions and thoughts and feedback from yesterday’s show, I had to do this follow up… In this show I’ve addressed the extreme nature of my cacao intake, if I know what the specific ingredient was that caused all this, if I took an allergy test, if I took a muscle [...]