Sep

30

Are Rolled Oats Raw and Is Miso Only Made from Soy - The Renegade Health Show #151

September 30, 2008 | 47 Comments

Here are two great questions that I received from the blog over the last few days…
First one is “Are rolled oats raw?”
And second, due the popularity of the spinach miso recipe, “Is miso only made with soy?”
In this episode I address them both AND talk about the event that is RAWking the raw world! [...]

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Sep

29

Garlic Ice Cream and More at The Saugerties Garlic Festival - The Renegade Health Show Episode #150

September 29, 2008 | 24 Comments

Yes, there is such a thing as garlic ice cream…
We found out (second hand) what it tasted like yesterday at the Saugerties, NY Garlic Festival.
We also found garlic caramel, garlic fudge, deep fried garlic, and more.
I also learned that there are a bunch of different varieties that I didn’t know existed.
Take a look now…

Your question [...]

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Sep

26

Trigger Point Relief with Something You Probably Have in Your Garage - The Renegade Health Show Episode #149

September 26, 2008 | 17 Comments

Yep, left you hanging here…
For good reason though! Many of you suffer from tense upper shoulder and lower back muscles. Many more have stiff necks.
Here’s a way you can release trigger points using something you probably have in your basement or garage!
Take a look…

Your question of the day: What [...]

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Sep

25

Will Supplements Help My Mountain Dew Drinking Husband - The Renegade Health Show #148

September 25, 2008 | 23 Comments

This title kind of speaks for itself…
What do you think?
I also address the difference between wheatgrass powders and fresh wheatgrass juice, find some wild grapes, talk about the garlic mustard plant and more!
Take a look…

Your question of the day: What is your biggest question about how to make more money doing something that [...]

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Sep

24

A Braised Spinach Living Food Recipe - The Renegade Health Show #147

September 24, 2008 | 37 Comments

To be honest with you, Annmarie and I had no idea what “braised” meant when we did this episode…
This is not exactly a raw food recipe, since miso is not technically raw.
Many, though, consider it a living food, so we figured we’d make this one for ya… it’s awesome!
I also explain why miso [...]

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Sep

23

What is the Menstruum Ratio and Why You Should Know - The Renegade Health Show Episode #146

September 23, 2008 | 26 Comments

Today, I take you into the kitchen to explain what the menstruum ratio is…
Don’t worry… no cooking or prep from this guy… Annmarie handles all of that!
I also answer a few other questions on the common cold, are wheatgrass powders potent, what vegetables you can eat raw AND I talk about an issue that is [...]

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Sep

22

A Lesson from a Botched Episode - The Renegade Health Show Episode #145

September 22, 2008 | 17 Comments

Yep, I botched a show…
Have you ever had a really good idea and it just didn’t work out the way you wanted it to?
How about taking 14 of my fitness colleagues (self proclaimed “meatheads”) to a vegetarian restuarant…
Sounds like it would make for some good TV… or at least until we hit some massive [...]

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Sep

19

Fitness Tips from the Experts at Ryan Lee’s Bootcamp - The Renegade Health Show Episode #144

September 19, 2008 | 13 Comments

Today, I was at Ryan Lee’s fitness bootcamp meeting some of the sharpest minds in fitness…
I spoke about continuing education the yesterday and I stand by it. There’s so much power in learning from others.
I told a few of the guys I was hanging out with that I wanted to do a show with [...]

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Sep

18

Is Urine Toxic and Where Can I Get Me a Nut Mylk Bag - The Renegade Health Show Episode #143

September 18, 2008 | 15 Comments

Yuck…
I know some people are into urine therapy… but it’s just not for me.
I prefer herbal remedies, or just plain fruit and veggies as a first resort.
In this episode, I talk about the importance of continuing education, if urine is toxic or not, how to think like a vegan and also tell you [...]

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Sep

17

Raw Food Recipe for Not-Stir Fry Vegetables - The Renegade Health Show Episode #142

September 17, 2008 | 27 Comments

I love stir-fry…
Annmarie does too, so she really wanted to bring a raw food recipe to the table that was stir fry AND raw.
(Hence the “Not-Stir Fry” in the title)
This is inspired from Cherie Soria’s book “The Raw Revolution Diet”.
Take a look…

Your question of the day: What is your favorite packaged raw snack?
Click [...]

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