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	<title>Comments on: Easy Reflexology for Neck and Shoulder Tension &#8211; The Renegade Health Show #129</title>
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		<title>By: Cindy</title>
		<link>http://renegadehealth.com/blog/2008/08/29/easy-reflexology-for-neck-and-shoulder-tension#comment-9637</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Thu, 25 Sep 2008 05:48:55 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=228#comment-9637</guid>
		<description>Hey Kevin,
Thanks for the post on reflexology. I loved it and must need it as both spots were sore on me. i have a question. Do you have to do both sides to get both sides of your neck and shoulders or does doing one side help both? I had pain &amp; tenderness on both parts of both hands so do I need to do it on both sides? Appreciate your time, effort 7 feedback.
thanks</description>
		<content:encoded><![CDATA[<p>Hey Kevin,<br />
Thanks for the post on reflexology. I loved it and must need it as both spots were sore on me. i have a question. Do you have to do both sides to get both sides of your neck and shoulders or does doing one side help both? I had pain &amp; tenderness on both parts of both hands so do I need to do it on both sides? Appreciate your time, effort 7 feedback.<br />
thanks</p>
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		<title>By: Lori Coleman</title>
		<link>http://renegadehealth.com/blog/2008/08/29/easy-reflexology-for-neck-and-shoulder-tension#comment-9478</link>
		<dc:creator>Lori Coleman</dc:creator>
		<pubDate>Mon, 22 Sep 2008 07:17:55 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=228#comment-9478</guid>
		<description>Thanks Kevin! This is great-I couldn&#039;t believe how sore those areas of my hand was! I always have muscle tension in my neck and shoulders (old injuries from falling off horses!) and I can&#039;t thank you enough for sharing that!

I appreciate your show so much!</description>
		<content:encoded><![CDATA[<p>Thanks Kevin! This is great-I couldn&#8217;t believe how sore those areas of my hand was! I always have muscle tension in my neck and shoulders (old injuries from falling off horses!) and I can&#8217;t thank you enough for sharing that!</p>
<p>I appreciate your show so much!</p>
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	<item>
		<title>By: andy</title>
		<link>http://renegadehealth.com/blog/2008/08/29/easy-reflexology-for-neck-and-shoulder-tension#comment-8992</link>
		<dc:creator>andy</dc:creator>
		<pubDate>Thu, 11 Sep 2008 16:35:52 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=228#comment-8992</guid>
		<description>Very good episode. I used refloxology be4 and i cant say wheather it worked or not. But i know that massaging area between thunb and index thinger activates immune system. Best to find there a painful spot  in that area and work on it.</description>
		<content:encoded><![CDATA[<p>Very good episode. I used refloxology be4 and i cant say wheather it worked or not. But i know that massaging area between thunb and index thinger activates immune system. Best to find there a painful spot  in that area and work on it.</p>
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	<item>
		<title>By: Lana</title>
		<link>http://renegadehealth.com/blog/2008/08/29/easy-reflexology-for-neck-and-shoulder-tension#comment-8739</link>
		<dc:creator>Lana</dc:creator>
		<pubDate>Fri, 05 Sep 2008 16:48:44 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=228#comment-8739</guid>
		<description>We are great believers in reflexology.  I have used reflexology since the mid 80&#039;s and always love what I get from it. I can actually tell how toxic the food I have been eating is by the response in my feet.  When I have eaten alot of cooked or soy products I am much more tender then when eating higher quality foods.
Always want to let you know how much I appreciate your show.</description>
		<content:encoded><![CDATA[<p>We are great believers in reflexology.  I have used reflexology since the mid 80&#8242;s and always love what I get from it. I can actually tell how toxic the food I have been eating is by the response in my feet.  When I have eaten alot of cooked or soy products I am much more tender then when eating higher quality foods.<br />
Always want to let you know how much I appreciate your show.</p>
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		<title>By: Nancy</title>
		<link>http://renegadehealth.com/blog/2008/08/29/easy-reflexology-for-neck-and-shoulder-tension#comment-8556</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Wed, 03 Sep 2008 23:49:18 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=228#comment-8556</guid>
		<description>I love reflexology and needed a reminder. It soooo works, keep up the super work Kevin! 
I would like to know about the acupressure mat too.. where can I buy one?</description>
		<content:encoded><![CDATA[<p>I love reflexology and needed a reminder. It soooo works, keep up the super work Kevin!<br />
I would like to know about the acupressure mat too.. where can I buy one?</p>
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		<title>By: Betty</title>
		<link>http://renegadehealth.com/blog/2008/08/29/easy-reflexology-for-neck-and-shoulder-tension#comment-8393</link>
		<dc:creator>Betty</dc:creator>
		<pubDate>Mon, 01 Sep 2008 18:15:38 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=228#comment-8393</guid>
		<description>I loved this episode!! Please post/talk about self reflexology! :)</description>
		<content:encoded><![CDATA[<p>I loved this episode!! Please post/talk about self reflexology! <img src='http://renegadehealth.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Michelle</title>
		<link>http://renegadehealth.com/blog/2008/08/29/easy-reflexology-for-neck-and-shoulder-tension#comment-8386</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Mon, 01 Sep 2008 15:11:37 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=228#comment-8386</guid>
		<description>I&#039;ve used this technique for years.  It is nearly 100% effective for immediately releasing a headache.  I always ask permission and if granted, will do this on strangers when they mention their head is hurting.

Our bodies are astonishingly fabulous. Thanks for sharing this tip to your huge audience!!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve used this technique for years.  It is nearly 100% effective for immediately releasing a headache.  I always ask permission and if granted, will do this on strangers when they mention their head is hurting.</p>
<p>Our bodies are astonishingly fabulous. Thanks for sharing this tip to your huge audience!!</p>
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		<title>By: Joanne</title>
		<link>http://renegadehealth.com/blog/2008/08/29/easy-reflexology-for-neck-and-shoulder-tension#comment-8367</link>
		<dc:creator>Joanne</dc:creator>
		<pubDate>Mon, 01 Sep 2008 02:25:01 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=228#comment-8367</guid>
		<description>The thing I love about relexology is that it can be felt so quickly in the body....instant gratification....just like cleaning the house....you see the results right away !! Thanks for all of your hard work....we love and appreciate it out here in Renegade Health land !!!</description>
		<content:encoded><![CDATA[<p>The thing I love about relexology is that it can be felt so quickly in the body&#8230;.instant gratification&#8230;.just like cleaning the house&#8230;.you see the results right away !! Thanks for all of your hard work&#8230;.we love and appreciate it out here in Renegade Health land !!!</p>
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		<title>By: Toni Reynolds</title>
		<link>http://renegadehealth.com/blog/2008/08/29/easy-reflexology-for-neck-and-shoulder-tension#comment-8316</link>
		<dc:creator>Toni Reynolds</dc:creator>
		<pubDate>Sat, 30 Aug 2008 20:04:43 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=228#comment-8316</guid>
		<description>GO PACKERS!!! Even tho I live in sunny FL, I come from WI and I am a die hard packer fan! BUT I did want to tell you that I tried the reflexology for neck and shoulders and it actually hurt which tells me that I really need to do this several times per day. Thanks for the info. I also wanted to mention that I am a week into my new way of eating (basically vegetarian) and it is helping-my weight is already dropping (I need to loose about 50#) and my goal is to go raw. Thank you and Annmarie for your website and encouragement!!!</description>
		<content:encoded><![CDATA[<p>GO PACKERS!!! Even tho I live in sunny FL, I come from WI and I am a die hard packer fan! BUT I did want to tell you that I tried the reflexology for neck and shoulders and it actually hurt which tells me that I really need to do this several times per day. Thanks for the info. I also wanted to mention that I am a week into my new way of eating (basically vegetarian) and it is helping-my weight is already dropping (I need to loose about 50#) and my goal is to go raw. Thank you and Annmarie for your website and encouragement!!!</p>
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	<item>
		<title>By: Nancy</title>
		<link>http://renegadehealth.com/blog/2008/08/29/easy-reflexology-for-neck-and-shoulder-tension#comment-8308</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Sat, 30 Aug 2008 14:14:51 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=228#comment-8308</guid>
		<description>Had always been told and used the pressure in the &quot;notch&quot; of the hand to relieve headaches that were created by the stomach. If it&#039;s painful there and you worked on it the headache would go! 
Love &amp; light, Nancy</description>
		<content:encoded><![CDATA[<p>Had always been told and used the pressure in the &#8220;notch&#8221; of the hand to relieve headaches that were created by the stomach. If it&#8217;s painful there and you worked on it the headache would go!<br />
Love &amp; light, Nancy</p>
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