Have you ever woken up and felt like a flat, stiff board of wood?
Today we’re going to show you how to eliminate that tight, stiff feeling in your lower back and hips that make you feel about as flexible as a railroad tie. (Railroad ties are notoriously inflexible 😉 )
In this episode, Annmarie is doing the demonstration, since many of you liked that last week! Also I take on the challenge that a few of your offered and do some V-Ups. (Thought I couldn’t do ’em huh?!)
Take a watch now…
Your question of the day: What other fitness advice do you want to see?
And wait! don’t go yet… 🙂
Just wanted to tell you about 3 events that are coming up in the raw food world… (We’ll be at two of them)
(1) Living Light Expo in Ft. Bragg, CA from August 22nd – 24th – This event is hosted by Cherie Soria and Dan Ladermann at the Living Light Culinary School. I had a chance to talk to Dan this week and Annmarie and I are thrilled to be going to this unique and intimate event. Enrollment is only $195 (as of today) which is literally a steal of a price. (There will only be about 300-400 people there!) This event is extremely affordable and is regarded by many as the premier raw food event. Please take a look now and check it out… flights to Sacramento and San Fran look to be about $250-300 right now, so it’s not that expensive!
(2) Raw and Living Spirit Festival in Molalla, Oregon from August 26-29th – This event has some awesome speakers as well and will be in beautiful Oregon! We won’t be here this year, but Doug Graham, Victoria Boutenko and more will!
(3) Raw Spirit Festival in Sedona, Arizona from September 12-14th – This event is like the Woodstock of raw food. A bunch of fun and a bunch of activity. If you’re an ADD type like me, you’ll love this atmosphere in amazing Sedona. It’s our first time there, so we are really looking forward!
Maybe we’ll see you at one of these? 🙂
And if we do, please come up and introduce yourself… we’d love to meet you!