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	<title>Comments on: Aicar and GW1516 Muscle Building Pills and a Lower Abs 6-Pack Workout &#8211; The Renegade Health Show Episode #109</title>
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	<link>http://renegadehealth.com/blog/2008/08/01/aicar-and-gw1516-muscle-building-pills/</link>
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		<title>By: Mateo</title>
		<link>http://renegadehealth.com/blog/2008/08/01/aicar-and-gw1516-muscle-building-pills/#comment-15289</link>
		<dc:creator>Mateo</dc:creator>
		<pubDate>Thu, 18 Dec 2008 07:24:52 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=207#comment-15289</guid>
		<description>What isn&#039;t included in this little blurb is the context in which the drug was presented. In due time i&#039;m almost positive that products containing GW1516 will be used by athletes and other people looking to increase their physical abilities. Until that point though, Aicar does have medical functionality. 

Check it out: http://discovermagazine.com/2009/jan/061</description>
		<content:encoded><![CDATA[<p>What isn&#8217;t included in this little blurb is the context in which the drug was presented. In due time i&#8217;m almost positive that products containing GW1516 will be used by athletes and other people looking to increase their physical abilities. Until that point though, Aicar does have medical functionality. </p>
<p>Check it out: <a href="http://discovermagazine.com/2009/jan/061" rel="nofollow">http://discovermagazine.com/2009/jan/061</a></p>
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	<item>
		<title>By: Truth About Abs</title>
		<link>http://renegadehealth.com/blog/2008/08/01/aicar-and-gw1516-muscle-building-pills/#comment-10112</link>
		<dc:creator>Truth About Abs</dc:creator>
		<pubDate>Sat, 04 Oct 2008 02:48:23 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=207#comment-10112</guid>
		<description>Great post, I definitely learned some stuff I can apply to my ab building program.

Keith Maven
Truth About Abs Editor</description>
		<content:encoded><![CDATA[<p>Great post, I definitely learned some stuff I can apply to my ab building program.</p>
<p>Keith Maven<br />
Truth About Abs Editor</p>
]]></content:encoded>
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	<item>
		<title>By: hafriyat</title>
		<link>http://renegadehealth.com/blog/2008/08/01/aicar-and-gw1516-muscle-building-pills/#comment-8740</link>
		<dc:creator>hafriyat</dc:creator>
		<pubDate>Fri, 05 Sep 2008 17:23:05 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=207#comment-8740</guid>
		<description>i am wainting for this drug .. i am need help</description>
		<content:encoded><![CDATA[<p>i am wainting for this drug .. i am need help</p>
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	<item>
		<title>By: CHARLES Niedner</title>
		<link>http://renegadehealth.com/blog/2008/08/01/aicar-and-gw1516-muscle-building-pills/#comment-7497</link>
		<dc:creator>CHARLES Niedner</dc:creator>
		<pubDate>Fri, 08 Aug 2008 23:30:59 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=207#comment-7497</guid>
		<description>WHERE CAN I BUY AICAR ?</description>
		<content:encoded><![CDATA[<p>WHERE CAN I BUY AICAR ?</p>
]]></content:encoded>
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	<item>
		<title>By: sean</title>
		<link>http://renegadehealth.com/blog/2008/08/01/aicar-and-gw1516-muscle-building-pills/#comment-7341</link>
		<dc:creator>sean</dc:creator>
		<pubDate>Sun, 03 Aug 2008 19:26:16 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=207#comment-7341</guid>
		<description>To Kristina above, who said what a way to waste money.  Do you realize that this scientist was funded by the Howard Hughes Institute?  At one time he was the richest man on earth, just before he funded his non-profit medical institute.  So it&#039;s not your money he/they are wasting.  He made hundreds of millions off of oil companies, selling them drilling bits and more hundreds of millions off of the Air Force selling them planes and guidance systems.  I think, considering where ELSE all that money could have went, THIS is a pretty darn good way to &quot;waste it.&quot;</description>
		<content:encoded><![CDATA[<p>To Kristina above, who said what a way to waste money.  Do you realize that this scientist was funded by the Howard Hughes Institute?  At one time he was the richest man on earth, just before he funded his non-profit medical institute.  So it&#8217;s not your money he/they are wasting.  He made hundreds of millions off of oil companies, selling them drilling bits and more hundreds of millions off of the Air Force selling them planes and guidance systems.  I think, considering where ELSE all that money could have went, THIS is a pretty darn good way to &#8220;waste it.&#8221;</p>
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	<item>
		<title>By: Leonardo</title>
		<link>http://renegadehealth.com/blog/2008/08/01/aicar-and-gw1516-muscle-building-pills/#comment-7329</link>
		<dc:creator>Leonardo</dc:creator>
		<pubDate>Sun, 03 Aug 2008 10:48:35 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=207#comment-7329</guid>
		<description>Hey, Kevin! Really, I think you should let Annmarie do exercise Fridays! You can do the cooking on Wednesday! hahahahhaha
All the best</description>
		<content:encoded><![CDATA[<p>Hey, Kevin! Really, I think you should let Annmarie do exercise Fridays! You can do the cooking on Wednesday! hahahahhaha<br />
All the best</p>
]]></content:encoded>
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		<title>By: Raluca</title>
		<link>http://renegadehealth.com/blog/2008/08/01/aicar-and-gw1516-muscle-building-pills/#comment-7326</link>
		<dc:creator>Raluca</dc:creator>
		<pubDate>Sun, 03 Aug 2008 06:36:49 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=207#comment-7326</guid>
		<description>Thank you, Annmarie! You look great! You should create a workout dvd. I think everybody would like to look like you.

As someone wrote before me, if I feel like I have the power, I love to workout with Billy Blanks. With those punches, I can get away from my bad feelings, too (stress, anger, depression).</description>
		<content:encoded><![CDATA[<p>Thank you, Annmarie! You look great! You should create a workout dvd. I think everybody would like to look like you.</p>
<p>As someone wrote before me, if I feel like I have the power, I love to workout with Billy Blanks. With those punches, I can get away from my bad feelings, too (stress, anger, depression).</p>
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	<item>
		<title>By: Cory Nowell</title>
		<link>http://renegadehealth.com/blog/2008/08/01/aicar-and-gw1516-muscle-building-pills/#comment-7322</link>
		<dc:creator>Cory Nowell</dc:creator>
		<pubDate>Sun, 03 Aug 2008 02:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=207#comment-7322</guid>
		<description>Favorite book is arnold&#039;s encyclopedia of bodybuilding. Before i was raw i was big into bodybuilding and am sadly guilty of reading this  thousand page+ guide to just about all you need to know to build a streamlined symmetrical physique that can perform as well. 

 My favorite DVD is Thomas Kurz Stretching Scientifically. This is a very inspiring dvd, and Thomas boasts having students that can do perfect side and/or front splits in 6 months of practice. I have been on the routine for 1 month and have already seen great improvement  in flexibility.</description>
		<content:encoded><![CDATA[<p>Favorite book is arnold&#8217;s encyclopedia of bodybuilding. Before i was raw i was big into bodybuilding and am sadly guilty of reading this  thousand page+ guide to just about all you need to know to build a streamlined symmetrical physique that can perform as well. </p>
<p> My favorite DVD is Thomas Kurz Stretching Scientifically. This is a very inspiring dvd, and Thomas boasts having students that can do perfect side and/or front splits in 6 months of practice. I have been on the routine for 1 month and have already seen great improvement  in flexibility.</p>
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	<item>
		<title>By: Sparrow</title>
		<link>http://renegadehealth.com/blog/2008/08/01/aicar-and-gw1516-muscle-building-pills/#comment-7317</link>
		<dc:creator>Sparrow</dc:creator>
		<pubDate>Sat, 02 Aug 2008 23:45:39 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=207#comment-7317</guid>
		<description>For cardio, I like some of the newer Leslie Sansone (Walk Away the Pounds) DVDs where she alternates between fast walking in place (and knee lifts, side steps and kicks) and intervals of jogging in place (she calls it &quot;boosted walking.&quot;) I like it because it&#039;s simple and I can do it without worrying about tripping over my feet but still get a good cardio workout at varied levels of intensity.

On days when I&#039;m feeling more coordinated (and have more endurance because the man really pushes), I go with Billy Blanks&#039; Tae Bo DVDs which really kick my rear, big time!

I want to second or third or wherever it&#039;s gotten to that request for a DVD of your exercises, Kevin and Annemarie. As someone who is much better at following along than repeating on my own steam, I&#039;d like to put my vote in for a real-time exercise routine DVD rather than an exercise demonstration DVD, but that&#039;s just me -- it&#039;s much easier for me to keep up the pace and work my way through repetitive movements if I&#039;m following a leader. You guys both have such a great sense of humor and so much energy that it would be a joy to workout along with a DVD of you two!</description>
		<content:encoded><![CDATA[<p>For cardio, I like some of the newer Leslie Sansone (Walk Away the Pounds) DVDs where she alternates between fast walking in place (and knee lifts, side steps and kicks) and intervals of jogging in place (she calls it &#8220;boosted walking.&#8221;) I like it because it&#8217;s simple and I can do it without worrying about tripping over my feet but still get a good cardio workout at varied levels of intensity.</p>
<p>On days when I&#8217;m feeling more coordinated (and have more endurance because the man really pushes), I go with Billy Blanks&#8217; Tae Bo DVDs which really kick my rear, big time!</p>
<p>I want to second or third or wherever it&#8217;s gotten to that request for a DVD of your exercises, Kevin and Annemarie. As someone who is much better at following along than repeating on my own steam, I&#8217;d like to put my vote in for a real-time exercise routine DVD rather than an exercise demonstration DVD, but that&#8217;s just me &#8212; it&#8217;s much easier for me to keep up the pace and work my way through repetitive movements if I&#8217;m following a leader. You guys both have such a great sense of humor and so much energy that it would be a joy to workout along with a DVD of you two!</p>
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	<item>
		<title>By: Linda Miller</title>
		<link>http://renegadehealth.com/blog/2008/08/01/aicar-and-gw1516-muscle-building-pills/#comment-7312</link>
		<dc:creator>Linda Miller</dc:creator>
		<pubDate>Sat, 02 Aug 2008 20:51:55 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=207#comment-7312</guid>
		<description>I don&#039;t have a favorite DVD or book. I loved to work out with Denise Austen on Lifetime network every weekday morning at 7a.m.  She did a little aerobics, a little Pilates, a little Yoga, and I felt like I got a good morning wakeup.  Unfortunately, she is no longer on Lifetime.  

So now I have found about 3 people on Fit TV network that I love to work out with and have actually taped them so I can work out when they aren&#039;t on.  All of these people appear on All Star Workout (I think it&#039;s called.:) which has a different person/routine every day.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t have a favorite DVD or book. I loved to work out with Denise Austen on Lifetime network every weekday morning at 7a.m.  She did a little aerobics, a little Pilates, a little Yoga, and I felt like I got a good morning wakeup.  Unfortunately, she is no longer on Lifetime.  </p>
<p>So now I have found about 3 people on Fit TV network that I love to work out with and have actually taped them so I can work out when they aren&#8217;t on.  All of these people appear on All Star Workout (I think it&#8217;s called.:) which has a different person/routine every day.</p>
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