This isn’t exactly a workout…
But it fits into the category of muscle tension release… which in turn helps with your workouts.
So this little reflexology demonstration for releasing neck and shoulder tension is something that I think you’ll get great value from.
Go ahead and take a look…

Your question of the day: What is your experience with [...]

I’ve seen this tossed around a lot in the raw food and vegan world…
In this episode, I answer this question as well as the best way to get all your nutrients so your body can absorb them!
Go ahead and take a watch…

Your question of the day: What is your favorite raw food, vegan or vegetarian [...]

We’ve been searching for this for a while…
We’ve tried raw hummus with sprouted chickpeas as well as almonds and cashews, but none of them have turned out good at all.
Sprouting chickpeas and then using them has been a disaster and using almonds and cashews just adds way too much fat. Using the raw tahini [...]

Since we’re traveling today, you guys get a treat…
More from the Raw Food Living Light Expo.
Here’s why I think this is one of the best raw food events out there:
Organization: Dan Ladermann and Cherie Soria have this Expo thing nailed. Everything went off as planned and on time. About 2 days [...]

Wow!
Annmarie and I just finished up an amazing weekend at the Vibrant Living Expo. This seriously is the premier event in the raw food world.
Right now, we have to leave for Sacramento before it gets too late here in Ft. Bragg, so I can’t write too much about it here, but…
I will later on [...]