Aug

29

Easy Reflexology for Neck and Shoulder Tension - The Renegade Health Show #129

August 29, 2008 | 28 Comments

This isn’t exactly a workout…
But it fits into the category of muscle tension release… which in turn helps with your workouts.
So this little reflexology demonstration for releasing neck and shoulder tension is something that I think you’ll get great value from.
Go ahead and take a look…

Your question of the day: What is your experience with [...]

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Aug

28

Does Oxalic Acid in Greens Cause Kidney Stones - The Renegade Health Show Episode #128

August 28, 2008 | 20 Comments

I’ve seen this tossed around a lot in the raw food and vegan world…
In this episode, I answer this question as well as the best way to get all your nutrients so your body can absorb them!
Go ahead and take a watch…

Your question of the day: What is your favorite raw food, vegan or vegetarian [...]

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Aug

27

Finally, A Nutless and Beanless Raw Hummus - The Renegade Health Show Episode #127

August 27, 2008 | 56 Comments

We’ve been searching for this for a while…
We’ve tried raw hummus with sprouted chickpeas as well as almonds and cashews, but none of them have turned out good at all.
Sprouting chickpeas and then using them has been a disaster and using almonds and cashews just adds way too much fat. Using the raw tahini [...]

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Aug

26

More From the Raw Food Vibrant Living Expo! - The Renegade Health Show Episode #126

August 26, 2008 | 41 Comments

Since we’re traveling today, you guys get a treat…
More from the Raw Food Living Light Expo.
Here’s why I think this is one of the best raw food events out there:
Organization: Dan Ladermann and Cherie Soria have this Expo thing nailed. Everything went off as planned and on time. About 2 days [...]

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Aug

25

Raw Food Vibrant Living Expo 2008 Highlights! - The Renegade Health Show Episode #125

August 25, 2008 | 16 Comments

Wow!
Annmarie and I just finished up an amazing weekend at the Vibrant Living Expo. This seriously is the premier event in the raw food world.
Right now, we have to leave for Sacramento before it gets too late here in Ft. Bragg, so I can’t write too much about it here, but…
I will later on [...]

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Aug

22

How to Create Rubberband-Like Muscles with Resistance Stretching - The Renegade Health Show Episode #124

August 22, 2008 | 2 Comments

Yesterday, we traveled for 22 straight hours…
I’m not the type of person who likes to sit around either, so you can imagine how I felt when we got to the inn we’re staying at!
This resistance stretching technique that we’re going to show you in this episode, might be the best way to create rubberband-like muscles [...]

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Aug

21

Fruit Juice Interferes with Absorption of Pharmaceutical Drugs and Protein Questions - The Renegade Health Show Episode #123

August 21, 2008 | 13 Comments

This news story was too bizarre to leave be…
Apparently, fruit juice can slow or limit the absorption of pharmaceutical drugs, or at least that’s what a new study wants the general public to believe.
It’s an awful way to confuse a bunch of people who are looking for answers. Put them on anti-allergy drugs that [...]

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Aug

20

Raw Zucchini Spaghetti with Broccoli and Tahini Sauce Recipe - The Renegade Health Show Episode #122

August 20, 2008 | 25 Comments

Our health food store makes this raw zucchini spaghetti with broccoli and tahini sauce with Kamut pasta, so we wanted it raw…
Here’s the raw food recipe equivalent that we came up with.
By the way it tastes awesome!
Take a watch…

Your question of the day: Do (or did!) you twirl your pasta with a spoon and fork [...]

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Aug

19

Does Massaging Greens Increase Digestion and What the Heck is Liposomal Methylcobalamin - The Renegade Health Show Episode #121

August 19, 2008 | 46 Comments

More questions today…
Today I address some interesting topics for you!
Here they are in no particular order…
- Does massaging greens help increase digestion?
- How do you prepare quinoa if you’ve never tried it before?
- Should you take just B-12 or a B-complex?
- What is liposomal (liposome) methylcobalamin and why you should care.
- And, finally, what do [...]

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Aug

18

What Do Probiotics Eat - The Renegade Health Show Episode #120

August 18, 2008 | 35 Comments

Have you ever wondered what the probiotics in your stomach eat…
Well, in this show I explain the answer and it may not be what you think!
I also talk about what got rid of the wart on my thumb, how to treat goiter and what plants have naturally occurring calcium.
Go ahead and take a look now [...]

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